How Do You wake up in the Morning
Oct. 5, 2026
Professionals Who Specialize in Time Management
Miriam Rivkin, LPCC
Therapist, License Professional Clinical Counselor
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Cleveland Heights
- $150 - $300
- Insurance
- 1 review
"Every person's path is different, so I begin by taking the time to understand where you are coming from and what you are hoping to accomplish. Together, we will identify your goals, explore what may be getting in …
Chana Kaiman, LCSW-RPT
Therapist, Licensed Clinical Social Worker, Registered Play Therapist
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Brooklyn
- $220
- Insurance
- 4 reviews
"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …
Jenny Sassoon, MSW, CPC
Therapeutic Coach
"I believe that each person carries an inner wisdom and already knows, deep down, the direction that is right for them. Rather than telling you what to do, I guide you through a process of self-discovery and self-leadership …
Rephael Perkel
Lifestream Coaching
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South Africa
- $0 - $200
- 10 reviews
"At the heart of my approach is experiential process work, going beyond simply talking about challenges to engaging directly with the inner experiences that shape them. I empower people to access their own inner resources and wisdom, enabling …
Moshe Hoffman
Mental Health, Life and business Coach
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London
- $89 - $135
"When you’ve lived through trauma, your body remembers — even when your mind wants to move on. You might feel stuck, anxious, or disconnected without knowing why. My work is about helping you feel safe enough to meet …
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn
- $150
- Insurance
"My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …
Fruma Weiss
Certified Emotion Code & Body Code Practitioner, Certified Life Coach
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New Haven
- $60 - $160
- 5 reviews
"My approach gently blends Emotion Code with Body Code to support work that is both precise and effective. Many people are surprised by how powerful this process can be while still feeling simple and completely non invasive. I …
The Place - The Jerusalem Centre for Emotional Wellbeing
Welcome to The Place, where you belong.
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Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Sol Katz
Professional Coach
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Toms River
- $3000 - $5000
- 1 review
"First, I work with you to clarify what “success” specifically means for you, both in the short term and the long term, so we can establish clear and meaningful goals that truly reflect your life and priorities. From …
Lauren Fuchs, LCSW
Therapist, Licensed Clinical Social Worker
"I believe therapy works best when it feels like a genuine collaboration. You are the expert on your own life and experiences, and my role is to offer perspective, ask thoughtful questions, and provide practical tools that help …
Zeal Martin, LCSW
Therapist, Licensed Clinical Social Worker
"I pride myself on creating a therapeutic environment that feels welcoming and authentic, a space where you can show up as you are without fear of judgment. I have extensive experience supporting individuals navigating mental health disorders and …
Lillian Rishty, LCSW
Therapist, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
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Time Management
Welcome. Managing time effectively can be challenging, especially when you are balancing work, family, community commitments, and the rhythms of Jewish life. Many people feel stretched between meaningful responsibilities and personal needs, unsure how to create structure without losing flexibility and peace of mind.
Understanding Time Management Challenges
Time management is more than scheduling—it involves clarifying priorities, setting boundaries, and learning how to navigate distractions and pressure. Within the Jewish community, additional factors such as Shabbat and Yom Tov preparation, chesed obligations, and communal involvement can add both richness and complexity to daily routines.
Difficulties with organization, procrastination, or feeling constantly behind can affect emotional well-being, relationships, and self-confidence. Developing skills to plan realistically, break tasks into manageable steps, and protect time for rest can make a meaningful difference.
You Don’t Have to Figure This Out Alone
Support from a culturally sensitive professional can help you create practical systems that respect your values and lifestyle. We invite you to explore our resources and videos to learn strategies that foster balance, focus, and a calmer relationship with time.
Building Healthier Rhythms
Effective time management looks different for every individual and family. For some, the challenge is juggling many good commitments; for others, it is overcoming avoidance, perfectionism, or exhaustion. Approaches that honor Jewish values—such as intentional rest, mindful presence, and realistic prioritization—can help transform how time feels and functions.
Small changes, guided planning, and compassionate accountability can reduce overwhelm and create space for what matters most. Our directory features culturally sensitive professionals who understand these unique dynamics and are here to help you develop practical, sustainable time management skills.