Professionals Who Specialize in Time Management

Erica Diamond

Certified Life & Career Coach

  • Remote only
  • $350 - $500
  • 1 review

Erica Diamond is a certified life & career coach who uses breathwork, mindfulness, and motivational coaching to address burnout, stress, life transitions, & growth.


"My approach is a hybrid between coach and consultant: warm, supportive, strategic, and deeply holistic. I believe real growth happens when people feel both genuinely supported and practically guided. That means creating space for honest reflection while also …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙌 Affirming
  • 🥇 Empowering

Lillian Rishty, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $0 - $300
  • 1 review

Lillian Rishty, LCSW, integrates CBT, DBT, & psychodynamic therapy to support women with anxiety, eating disorders, relationships, and perinatal mental health.


"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Ariel Hochster, PsyD

Therapists, Doctor of Psychology

  • Remote only
  • $100 - $200
  • Insurance

Dr. Ariel Hochster, PsyD, offers trauma-informed therapy focused on growth, clarity, and change, helping clients navigate challenges and reach meaningful goals.


"The difference between those who choose to come to therapy and those who do not is not that some have problems and others do not. All people have struggles, except perhaps those we do not know very well. …

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🤝 Collaborative

Rabbi Shmuel Reich

ADHD Coach

  • In-office Monsey
  • $120 - $180
  • 1 review

Rabbi Shmuel Reich is an ADHD coach using ACT, CBT, ERP, and life coaching to help clients manage ADHD, anxiety, emotion regulation, OCD, and their time.


"ADHD coaching begins with a conversation designed to help the client understand how their ADHD brain works, while allowing the coach to learn about the client’s strengths, interests, and unique challenges. This initial discussion lays the foundation for …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Hindy Kremer

Certified Relationship Coach

  • Remote only
  • $100
  • 5 reviews

Hindy Kremer is a certified relationship coach who empowers frum women with practical skills to strengthen marriages, improve communication, and create joy.


"I believe that each woman is the expert on her own life, and my role is to help her uncover the strengths, wisdom, and solutions that already exist within her. My approach is practical, positive, and deeply empathetic, …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Vera Kessler, CTLC

Transformational Life Coach

  • Remote only
  • $150 - $250
  • 4 reviews

Vera Kessler is a transformational life coach who helps women build self-worth, set boundaries, and live authentically through self-discovery & mindset work.


"As a compassionate coach, I create a space where women feel deeply seen, heard, validated, and understood. Through powerful questions and meaningful self-discovery, I help women uncover their inner strengths, hidden passions, and the parts of themselves they …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Sol Katz

Professional Coach

  • In-office Toms River
  • $3000 - $5000
  • 1 review

Sol Katz is a business coach who helps clients clarify goals, develop personalized strategies, & overcome blocks, while providing ongoing support & encouragement.


"First, I work with you to clarify what “success” specifically means for you, both in the short term and the long term, so we can establish clear and meaningful goals that truly reflect your life and priorities. From …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented

Chani Scharf

CPC-AAPC, ADHD Coach

  • In-office Lawrence
  • 5 reviews

Chani Scharf helps clients with ADHD overcome challenges and enhance their time management, organization, and prioritization skills.


"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop strategies that truly support you in daily life. My goal is to create a space …

  • 🥇 Empowering
  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Deborah Asherian, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Long Island
  • $200 - $300
  • Insurance
  • 1 review

Deborah Asherian, LMHC, helps adults & couples with anxiety, depression, trauma, & relationship challenges using CBT, psychodynamic, mindfulness, & more.


"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …

  • 💙 Warm
  • 💪 Challenging
  • 🙌 Affirming
  • 🥇 Empowering

Rabbi Alexander Coleman, MFT

Therapists, Marriage & Family Therapist & Coach

  • Remote only
  • $150 - $200
  • 1 review

Rabbi Alexander Coleman, MFT, blends Jewish wisdom, therapy, & coaching to support individuals, couples, & families with grief, dating, & their daily relationships.


"My approach to therapy and coaching integrates the foundational concepts of Jewish wisdom and spirituality, which I believe offer a deeply meaningful window into the human experience, together with tried and tested techniques that have evolved over the …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 💡 Solution-oriented

Zeal Martin, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $150 - $200
  • Insurance
  • 1 review

Zeal Martin, LCSW, provides CBT, DBT, & person-centered therapy for adults needing support with anxiety, depression, ADHD, mood, stress, & life transitions.


"I pride myself on creating a therapeutic environment that feels welcoming and authentic, a space where you can show up as you are without fear of judgment. I have extensive experience supporting individuals navigating mental health disorders and …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Tzipora Grodko, LMSW & Coach

Licensed Master Social Work

  • Remote only
  • $250

Tzipora Grodko, LMSW & Coach helps single women cultivate confidence, joy, & fulfillment through coaching & mindset shifts, to embrace life fully before marriage.


"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …

  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented
  • 🥇 Empowering

Upcoming Events for Time Management

Dishes Later. You First!

  • July 30, 2026 • 10:00 AM
  • Online (Zoom/Link) | Free Entry

Trending Content for Time Management

Why Your Priorities Never Get Prioritized

You didn't daven. Again. You skipped your physio. Again. It's frozen schnitzels for dinner. Again. And you're feeling so disappointed in yourself. "I know how important these things are. So…

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I thought it was cheating. It was actually genius!

Want to know a secret about me? The last time I went grocery shopping was in 2011. The fluorescent lights, endless decisions, the checkout-pack-load-unload-cycle... I was ready to collapse before…

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What if "Just" is the Whole Problem?

What if "Just" is the Whole Problem? by Alana Stern, ADHD Coach

You just got off another call with your mother. "You're so capable. If you would JUST be more organized…" Your manager, at your last review: "She's brilliant. She just needs…

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Why You're So Completely Exhausted

Why You're So Completely Exhausted by Alana Stern, ADHD Coach

You’ve tried to take yourself out for a walk.You've started more healthy eating plans that you can count.You know you need to get to bed earlier.  And yet, you still…

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What is Truly Good Enough?

What is Truly Good Enough? by Alana Stern, ADHD Coach

Last week I posted about perfectionism vs shooting for 80%. One reader replied with a great question.   "How do I know when it's truly good enough vs when I'm…

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I Stopped Chasing Perfect and Here's What Happened

I Stopped Chasing Perfect and Here's What Happened by Alana Stern, ADHD Coach

Last week I emailed my subscribers about perfectionism. But what I didn't tell you, was that I was writing about myself. For years, I taught classes with an extra lesson…

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Stop Overcorrecting (Is Perfectionism Slowing you Down?)

Stop Overcorrecting (Is Perfectionism Slowing you Down?) by Alana Stern, ADHD Coach

Picture this. You finally — finally — sit down to write that email to your child's teacher. You're locked in. Focused. This is happening! "Dear Morah Sara," is easy enough,…

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Time Management

Welcome. Managing time effectively can be challenging, especially when you are balancing work, family, community commitments, and the rhythms of Jewish life. Many people feel stretched between meaningful responsibilities and personal needs, unsure how to create structure without losing flexibility and peace of mind.

Understanding Time Management Challenges

Time management is more than scheduling—it involves clarifying priorities, setting boundaries, and learning how to navigate distractions and pressure. Within the Jewish community, additional factors such as Shabbat and Yom Tov preparation, chesed obligations, and communal involvement can add both richness and complexity to daily routines.

Difficulties with organization, procrastination, or feeling constantly behind can affect emotional well-being, relationships, and self-confidence. Developing skills to plan realistically, break tasks into manageable steps, and protect time for rest can make a meaningful difference.

You Don’t Have to Figure This Out Alone

Support from a culturally sensitive professional can help you create practical systems that respect your values and lifestyle. We invite you to explore our resources and videos to learn strategies that foster balance, focus, and a calmer relationship with time.

Building Healthier Rhythms

Effective time management looks different for every individual and family. For some, the challenge is juggling many good commitments; for others, it is overcoming avoidance, perfectionism, or exhaustion. Approaches that honor Jewish values—such as intentional rest, mindful presence, and realistic prioritization—can help transform how time feels and functions.

Small changes, guided planning, and compassionate accountability can reduce overwhelm and create space for what matters most. Our directory features culturally sensitive professionals who understand these unique dynamics and are here to help you develop practical, sustainable time management skills.

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