IFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Professionals Who Specialize in Time Management
Rabbi Shmuel Reich
ADHD Coach
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Monsey
- $120 - $180
- 1 review
"ADHD coaching begins with a conversation designed to help the client understand how their ADHD brain works, while allowing the coach to learn about the client’s strengths, interests, and unique challenges. This initial discussion lays the foundation for …
Lillian Rishty, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
Chana Kaiman, LCSW-RPT
Therapists, Licensed Clinical Social Worker, Registered Play Therapist
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Brooklyn
- $220
- Insurance
- 4 reviews
"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …
Angela R. David, RN
Registered Nurse, Health & Wellness Coach
"My approach to coaching is entirely client-led. I do not tell you what to do or hand you a program to follow. Instead, using evidence-based coaching tools, I create a safe and structured space where you can explore …
Deborah Asherian, LMHC
Therapists, Licensed Mental Health Counselor
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Long Island
- $200 - $300
- Insurance
- 1 review
"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …
Ariel Hochster, PsyD
Therapists, Doctor of Psychology
"The difference between those who choose to come to therapy and those who do not is not that some have problems and others do not. All people have struggles, except perhaps those we do not know very well. …
Alyssa Janof, LCSW
Therapists, Licensed Clinical Social Worker
"I am passionate about using cognitive behavioral therapy in my sessions because our behaviors and emotions are so closely tied to the way we think and perceive the world around us. I believe that, in order to create …
Miriam Rivkin, LPCC
Therapists, License Professional Clinical Counselor
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Cleveland Heights
- $75 - $180
- Insurance
- 1 review
"As a therapist, my goal is to help you feel empowered to move forward in the way that feels right for you. Every person's path is different, so I begin by taking the time to understand what moving …
Sol Katz
Professional Coach
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Toms River
- $3000 - $5000
- 1 review
"First, I work with you to clarify what “success” specifically means for you, both in the short term and the long term, so we can establish clear and meaningful goals that truly reflect your life and priorities. From …
The Place - The Jerusalem Centre for Emotional Wellbeing
Welcome to The Place, where you belong.
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Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Tzipora Grodko, LMSW & Coach
Licensed Master Social Work
"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
Dr. Benson Fox, PsyD
Therapists, Psychologist
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Woodmere
- $200 - $250
- Insurance
- 14 reviews
"My style is both compassionate and direct. I believe people need understanding and validation, but they also deserve honesty. My role is not simply to make you feel better in the moment, but to help you see yourself …
Upcoming Events for Time Management
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Time Management
Welcome. Managing time effectively can be challenging, especially when you are balancing work, family, community commitments, and the rhythms of Jewish life. Many people feel stretched between meaningful responsibilities and personal needs, unsure how to create structure without losing flexibility and peace of mind.
Understanding Time Management Challenges
Time management is more than scheduling—it involves clarifying priorities, setting boundaries, and learning how to navigate distractions and pressure. Within the Jewish community, additional factors such as Shabbat and Yom Tov preparation, chesed obligations, and communal involvement can add both richness and complexity to daily routines.
Difficulties with organization, procrastination, or feeling constantly behind can affect emotional well-being, relationships, and self-confidence. Developing skills to plan realistically, break tasks into manageable steps, and protect time for rest can make a meaningful difference.
You Don’t Have to Figure This Out Alone
Support from a culturally sensitive professional can help you create practical systems that respect your values and lifestyle. We invite you to explore our resources and videos to learn strategies that foster balance, focus, and a calmer relationship with time.
Building Healthier Rhythms
Effective time management looks different for every individual and family. For some, the challenge is juggling many good commitments; for others, it is overcoming avoidance, perfectionism, or exhaustion. Approaches that honor Jewish values—such as intentional rest, mindful presence, and realistic prioritization—can help transform how time feels and functions.
Small changes, guided planning, and compassionate accountability can reduce overwhelm and create space for what matters most. Our directory features culturally sensitive professionals who understand these unique dynamics and are here to help you develop practical, sustainable time management skills.