Guest Appearance on Emotional Mastery Podcast
July 7, 2026
Professionals Who Specialize in Time Management
Lillian Rishty, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
Tzipora Grodko, LMSW & Coach
Licensed Master Social Work
"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
Chani Scharf
CPC-AAPC, ADHD Coach
-
Lawrence
- 5 reviews
"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop strategies that truly support you in daily life. My goal is to create a space …
Alyssa Janof, LCSW
Therapists, Licensed Clinical Social Worker
"I am passionate about using cognitive behavioral therapy in my sessions because our behaviors and emotions are so closely tied to the way we think and perceive the world around us. I believe that, in order to create …
Zeal Martin, LCSW
Therapists, Licensed Clinical Social Worker
"I pride myself on creating a therapeutic environment that feels welcoming and authentic, a space where you can show up as you are without fear of judgment. I have extensive experience supporting individuals navigating mental health disorders and …
Rabbi Shmuel Reich
ADHD Coach
-
Monsey
- $120 - $180
- 1 review
"ADHD coaching begins with a conversation designed to help the client understand how their ADHD brain works, while allowing the coach to learn about the client’s strengths, interests, and unique challenges. This initial discussion lays the foundation for …
Chana Kaiman, LCSW-RPT
Therapists, Licensed Clinical Social Worker, Registered Play Therapist
-
Brooklyn
- $220
- Insurance
- 4 reviews
"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …
Chana Yanina Kittner, C.Ht
Certified Hypnotherapist
-
Milwaukee
- $150 - $250
"My approach is rooted in the belief that your subconscious mind is your most powerful ally, even when it feels like it’s working against you. In our sessions, I use hypnotherapy to move beyond the noise of everyday …
Deborah Asherian, LMHC
Therapists, Licensed Mental Health Counselor
-
Long Island
- $200 - $300
- Insurance
- 1 review
"As a licensed psychotherapist with extensive experience, I am deeply committed to helping individuals navigate and make sense of life’s challenges. I work closely with clients to process difficult experiences and uncover pathways toward healing, growth, and resilience. …
Rabbi Shalom Storch, PCC
Professional Certified Coach
"While therapy is a discipline within the field of mental health, coaching is a performance discipline focused on driving excellence. In our approach, we follow the International Coach Federation’s definition of coaching as "partnering with clients in a …
Yacova Leifert
Parenting Coach
"My coaching approach is personalized to each family and begins with understanding what is happening in their day-to-day lives and what inspired them to reach out for support. I take the time to listen to parents' experiences, challenges, …
Jenny Sassoon, MSW, CPC
Therapeutic Coach
"I believe that each person carries an inner wisdom and already knows, deep down, the direction that is right for them. Rather than telling you what to do, I guide you through a process of self-discovery and self-leadership …
Upcoming Events for Time Management
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Time Management
Welcome. Managing time effectively can be challenging, especially when you are balancing work, family, community commitments, and the rhythms of Jewish life. Many people feel stretched between meaningful responsibilities and personal needs, unsure how to create structure without losing flexibility and peace of mind.
Understanding Time Management Challenges
Time management is more than scheduling—it involves clarifying priorities, setting boundaries, and learning how to navigate distractions and pressure. Within the Jewish community, additional factors such as Shabbat and Yom Tov preparation, chesed obligations, and communal involvement can add both richness and complexity to daily routines.
Difficulties with organization, procrastination, or feeling constantly behind can affect emotional well-being, relationships, and self-confidence. Developing skills to plan realistically, break tasks into manageable steps, and protect time for rest can make a meaningful difference.
You Don’t Have to Figure This Out Alone
Support from a culturally sensitive professional can help you create practical systems that respect your values and lifestyle. We invite you to explore our resources and videos to learn strategies that foster balance, focus, and a calmer relationship with time.
Building Healthier Rhythms
Effective time management looks different for every individual and family. For some, the challenge is juggling many good commitments; for others, it is overcoming avoidance, perfectionism, or exhaustion. Approaches that honor Jewish values—such as intentional rest, mindful presence, and realistic prioritization—can help transform how time feels and functions.
Small changes, guided planning, and compassionate accountability can reduce overwhelm and create space for what matters most. Our directory features culturally sensitive professionals who understand these unique dynamics and are here to help you develop practical, sustainable time management skills.