IFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Professionals Who Specialize in Time Management
Chana Kaiman, LCSW-RPT
Therapists, Licensed Clinical Social Worker, Registered Play Therapist
-
Brooklyn
- $220
- Insurance
- 4 reviews
"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …
Jenny Sassoon, MSW, CPC
Therapeutic Coach
"I believe that each person carries an inner wisdom and already knows, deep down, the direction that is right for them. Rather than telling you what to do, I guide you through a process of self-discovery and self-leadership …
Hindy Kremer
Certified Relationship Coach
"I believe that each woman is the expert on her own life, and my role is to help her uncover the strengths, wisdom, and solutions that already exist within her. My approach is practical, positive, and deeply empathetic, …
Tzipora Grodko, LMSW & Coach
Licensed Master Social Work
"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
The Place - The Jerusalem Centre for Emotional Wellb
Welcome to The Place, where you belong.
-
Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Dr. Benson Fox, PsyD
Therapists, Psychologist
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Woodmere
- $200 - $250
- Insurance
- 13 reviews
"My style is both compassionate and direct. I believe people need understanding and validation, but they also deserve honesty. My role is not simply to make you feel better in the moment, but to help you see yourself …
Ella Khanimov, LMSW
Therapists, Licensed Master Social Work
"My approach to therapy is client-centered and rooted in empathy, authenticity, and collaboration. I believe that therapy should be a safe, nonjudgmental space where clients feel seen, heard, understood, and valued. I work alongside my clients to explore …
Fruma Weiss
Certified Emotion Code & Body Code Practitioner, Certified Life Coach
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New Haven
- $60 - $160
- 5 reviews
"My approach gently blends Emotion Code with Body Code to support work that is both precise and effective. Many people are surprised by how powerful this process can be while still feeling simple and completely non invasive. I …
Ezra Balsam
Certified Life Coach
"Most people don’t get stuck because they’re lazy. They get stuck for one of three reasons. Sometimes it’s because they aren’t truly clear on what they want. Sometimes they know the goal but have no real step-by-step plan …
Angela R. David, RN
Registered Nurse, Health & Wellness Coach
"My approach to coaching is entirely client-led. I do not tell you what to do or hand you a program to follow. Instead, using evidence-based coaching tools, I create a safe and structured space where you can explore …
Lauren Fuchs, LCSW
Therapists, Licensed Clinical Social Worker
"I believe therapy works best when it feels like a genuine collaboration. You are the expert on your own life and experiences, and my role is to offer perspective, ask thoughtful questions, and provide practical tools that help …
Sol Katz
Professional Coach
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Toms River
- $3000 - $5000
- 1 review
"First, I work with you to clarify what “success” specifically means for you, both in the short term and the long term, so we can establish clear and meaningful goals that truly reflect your life and priorities. From …
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Time Management
Welcome. Managing time effectively can be challenging, especially when you are balancing work, family, community commitments, and the rhythms of Jewish life. Many people feel stretched between meaningful responsibilities and personal needs, unsure how to create structure without losing flexibility and peace of mind.
Understanding Time Management Challenges
Time management is more than scheduling—it involves clarifying priorities, setting boundaries, and learning how to navigate distractions and pressure. Within the Jewish community, additional factors such as Shabbat and Yom Tov preparation, chesed obligations, and communal involvement can add both richness and complexity to daily routines.
Difficulties with organization, procrastination, or feeling constantly behind can affect emotional well-being, relationships, and self-confidence. Developing skills to plan realistically, break tasks into manageable steps, and protect time for rest can make a meaningful difference.
You Don’t Have to Figure This Out Alone
Support from a culturally sensitive professional can help you create practical systems that respect your values and lifestyle. We invite you to explore our resources and videos to learn strategies that foster balance, focus, and a calmer relationship with time.
Building Healthier Rhythms
Effective time management looks different for every individual and family. For some, the challenge is juggling many good commitments; for others, it is overcoming avoidance, perfectionism, or exhaustion. Approaches that honor Jewish values—such as intentional rest, mindful presence, and realistic prioritization—can help transform how time feels and functions.
Small changes, guided planning, and compassionate accountability can reduce overwhelm and create space for what matters most. Our directory features culturally sensitive professionals who understand these unique dynamics and are here to help you develop practical, sustainable time management skills.