You didn't daven. Again. You skipped your physio. Again. It's frozen schnitzels for dinner. Again.
And you're feeling so disappointed in yourself. "I know how important these things are. So what's wrong with me that I keep skipping them?"
The reason why you're not getting important tasks accomplished has nothing to do with laziness. It's not that you don't care.
💡It's that your ADHD brain is more attracted to what's urgent than what's important.
It's called urgent because it gives you the "urge" to tackle it.
But in the long run, the menuchas nefesh that comes from doing what's important is so much more satisfying than the little dopamine hit you get from doing what's urgent.
When we work together, I show you how to set priorities ahead of time and wake up knowing what's coming.
You start your day with something that matters to you — davening, a walk, sitting at the breakfast table while the kids eat.
You walk in from morning carpool and actually go work out — because you've learned how to politely decline when someone else's needs infringe on your own. Because the laundry's running and you've prepped dinner.
Protecting your priorities is a skill set you can learn - not a fantasy.
When you're ready to stop letting urgency hijack your day, schedule your free breakthrough call HERE. We'll figure out together whether JDHD coaching is the right fit for you.
With love,
Alana
Modi'in
Comment (1)
Alana. 'It's called urgent because it gives you the urge to tackle it' — oof. Like the email that pings at 4pm and suddenly THAT'S the most important thing in the world, meanwhile the thing that actually matters has been sitting there since Monday going 'hello??
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