Feeling Down During the Three Weeks: Normal Sadness or Something More?
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The Three Weeks is a mourning season, so some heaviness is normal. Here is how to tell ordinary sadness from depression, and when to reach out.
Full ArticleThe Complete Jewish Dating Guide
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A complete guide to Jewish dating: the shidduch system, getting ready, the shadchan, the dating stages, red flags, and when and where to get help.
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An honest guide to the emotional side of shidduchim and dating: red flags, burnout, anxiety, disclosure, family friction, and a plain-English glossary.
Full ArticleWhy You Crash After Yom Tov (and What Actually Helps)
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That flat, sad feeling after Yom Tov has a name and a cause. A Jewish therapist explains the post Yom Tov crash and what actually helps.
Full ArticleWhy Does My Dad Annoy Me So Much? A Therapist Explains the 9 Real Reasons (It's Not Just the Chewing)
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Why does your dad annoy you so much? A therapist explains 9 real reasons, from misophonia to old hurt, plus what actually helps.
Full ArticleJewish Narrative Therapy
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A Jewish narrative therapist combines narrative therapy training with deep cultural knowledge of Jewish life, history, and values to support meaningful healing.
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3 Things You Didn’t Know Were Considered Trauma! 😖
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How To Tell You’ve ACTUALLY Started To Heal! 👀📝
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No one knows what’s going on inside your mind… 😖
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Don’t Ignore These Signs! 👀 😤
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Do You Know the Butterfly Tapping Method? 🦋
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6 Subtypes of OCD Healing 🧠
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5 lies women with anxiety keep telling themselves! 😖
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3 Self-help books that ACTUALLY help
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What is EMDR?! 🧘
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Ask Fay: Should I delete social media entirely?
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Recently I've been using Twitter/x in addition to ig and tt.. I find it to be info overload with using multiple social media platforms. But then I feel like there's…
Full ArticleAm a decade out of high school & still feel like a bad friend destroyed me, my sense of self, self-esteem, and ripped out part of my soul. Idk why…
Full ArticleMy self-harm urges are way out of control.
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This is a trigger warning question: My self-harm urges are way out of control. My therapist and psychiatrist are aware of this, but l'd like to hear what a mental health…
Full ArticleHow to navigate shidduchim as a newbie?
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Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…
Full ArticleI'm struggling with my Dad...please help!
July 3, 2024
Many things my dad does get me irritable. Loud chewing/ crunching/talking loudly on the phone. I'm super sensitive to noises. He gets angry at me fast. This creates a tense…
Full ArticleHow to help my friend start over in Israel?
July 3, 2024
Hi Fay! My friend lives in a toxic household and she needs to get out. She wants to go to Isreal. She is 20 years old and has no one…
Full ArticleI have social anxiety and tried everything...
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I have social anxiety. I am afraid of silences during conversations... and therefore avoid them altogether. Having a stutter complicates things. I've tried many meds and therapies to almost no…
Full ArticleI'm 39 married b'h. I didn't had easy childhood went through trauma. Dealing w/t social anxiety. (I did CBT & EMDR route my problem I feel rejected.) didn't make friends…
Full ArticleI enjoy work mostly, but when I get home, I crash - I feel very lonely and empty inside - like I need a booster -caffeine. And then even after…
Full ArticleMy relationship with my mom is making me very sad
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I've been having lately lots of arguments with my mother and we haven't been getting along and it's been making me very sad. I used to get along with her…
Full ArticleFeeling like a failure without a driver's license
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I'm 35 & don't have my driver's license. Parents didnt drive so thought " no way to practice." & " live in Brooklyn & dont need it." Now, so hard…
Full ArticleHow to deal with severe anxiety?
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i've been struggling with severe anxiety for the past few weeks, can you help me figure out a way to deal with it? I'm not managing my day to day…
Full ArticleThank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…
Full ArticleASK Fay: How can I feel empowered - not victimized?
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How can I feel empowered and not victimized when s/t that I x like happens. I'm not thrilled at all w paying for this, and have a lot of resentment/anger…
Full ArticleHi Fay, thanks for this opportunity! Any tips for what to do when i get triggered in public and cant leave? BH have tools, but it normally involves crying it…
Full ArticleASK Fay: How can I help my daughter with her career?
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My daughter is X a strong student. She needed P3 & got a local diploma. Seminary is hard, got some credits. College will be hard, maybe too hard. Is there…
Full ArticleReframe Jealousy Today!
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Ask Fay: on jealousy, emotional eating, dealing with overwhelm, keeping a wedding small, getting unstuck while studying
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How do I not be jealous of my siblings who are married/ have kids etc.. I feel like a loser. Hey, my dearest! By realizing that not being married YET…
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Jewish Dating: How to Grow Through this Experience
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Like all unfamiliar experiences, dating comes with its share of fears. Here's how to begin your Jewish dating journey with a healthy sense of self-confidence.
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Mother's Day Thoughts
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How to cope without therapy over a holiday break?
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The Jewish holidays are intended to be a time of joy and celebration, but for those who are grieving, it can be a time of intense pain and struggle. Whether…
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Do you ever find yourself struggling with negative thoughts and feelings about your appearance?
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