Understanding Intuitive Eating: Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules. Application and Scope of Intuitive Eating: Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds. What to Expect in Intuitive Eating Practice: In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.

Professionals Who Specialize in Intuitive Eating

Raina Balsam

Coach

  • Remote only
  • $147 - $247 Per Session

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


" The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 💭 Open minded
  • 🔥 Energetic

Rebecca Herman, RDN CDN

Dietitian, Registered Dietitian Nutritionist

  • Remote only
  • $150 - $185 Per Session
  • I accept insurance

Rachel Herman, RDN, offers a collaborative and empowering experience focused on helping her achieve their health and wellness goals.


" In my approach to nutrition counseling, I prioritize personalized care tailored to each individual's needs and circumstances. I firmly believe that one size does not fit all when it comes to nutrition, so I invest considerable effort in …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Michele Goldfine

Dietitian, MS, RD, CDN

  • Remote only
  • $130 - $180 Per Session
  • I accept insurance

Michele Weinberg is a Frum Dietitian


" As a registered dietitian and Certified Intuitive Eating Counselor, I am dedicated to helping individuals who struggle with eating disorders, disordered eating, and chronic dieting. My ultimate goal is to empower my clients to live a healthier, more …

  • 💙 Warm
  • 🙌 Affirming
  • 🤝 Collaborative

Elisheva Allon

Dietitian, RD

  • In-office Lakewood, New Jersey
  • $45 - $125 Per Session
  • I accept insurance

Elisheva Allon is a Frum Dietitian in Howell


" As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Tzipora Hastings

Dietitian, RDN

  • Remote only
  • $90 - $180 Per Session
  • I accept insurance

Tzipora Hastings is a Frum Dietitian in Baltimore


" To me, nutrition is so personal! You are unique and require special attention to your needs. However, you are also not alone. There is a community of others experiencing similar challenges and I hope you can find comfort …

  • 💡 Solution-oriented
  • 🌎 Holistic
  • 🤝 Collaborative

Meira Gorlin

Health and Wellness Coach

  • Remote only
  • $120 - $120 Per Session

Meira Gorlin is a health coach specializing in chronic conditions, helping clients build sustainable habits, manage stress, & improve wellness with lasting support.


" My approach to health coaching is shaped by the three pillars of my education: psychology, business, and public health. From psychology, I bring empathy, curiosity about human motivation, and the ability to hold space where people feel safe, …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Shira Katz, LCPC

Therapist, Licensed Certified Professional Counselor

  • In-office Baltimore, Maryland
  • $170 Per Session

Shira Malka Katz, LCPC, uses EMDR, inner child work, mindfulness, somatic, and expressive therapies to heal trauma, grief, attachment, and life transitions.


" I see the inner child within each person, the part that longs to be seen, loved, and accepted, and my hope is to help you connect with that part of yourself, too. I approach therapy as both a …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Bracha Kopstick

Dietitian, RD

  • Remote only

I believe my clients are their own best resource and that nutrition counseling is most effective when a client is willing to implement change.


" My approach to therapy revolves around addressing each client's unique challenges, specifically parents and adolescents who grapple with problematic beliefs and behaviors regarding eating. Through a combination of education to rectify misconceptions and the nurturing of trust in …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Miriam Samuels

Dietitian, RD, MFN

  • Remote only
  • $60 - $120 Per Session

I firmly believe that your journey towards better health should be guided by your own desires & aspirations. I value your input at every stage of this journey.


" I prioritize your unique needs and preferences. I firmly believe that your journey towards better health should be guided by your own desires and aspirations. My role is to be a dedicated listener, truly understanding your health goals. …

  • 💙 Warm
  • 🙌 Affirming
  • 🥇 Empowering
  • 🤝 Collaborative

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

  • Remote only
  • $300 Per Session

My approach is grounded in the principles of evidence-based practice. I work collaboratively with clients to identify their goals & develop a plan to achieve them.


" My approach to therapy is grounded in the principles of evidence-based practice, which rests on a sturdy three-legged stool: (1) THE LATEST SCIENTIFIC RESEARCH I am committed to staying up-to-date on the latest developments in the field. I …

  • 🎯 Direct
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🥇 Empowering

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

  • In-office Airmont, New York

Nomi Yehoshua, RDN's approach extends beyond the superficial diet; she rewires habits & addresses the underlying causes, not merely alleviating surface-level symptoms.


" I integrate the principles of mindfulness and positive thinking extensively into my practice. Within my role, I perceive my clients as the architects of their own health and wellness journeys, and I'm here as their dedicated guide and …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Gila Glassberg, RDN

Dietitian, MS, RDN, CDN, Certified Intuitive Eating Counselor

  • Remote only
  • $150 - $200 Per Session

Gila Glassberg, RDN teaches clients intuitive eating principles and life skills that help manage their emotions without relying on food, dieting, or restriction.


" My nutrition counseling approach is weight-neutral and body positive, based on intuitive eating principles. Through years of counseling and teaching, I have developed a personalized approach to help women improve their relationship with food and ultimately themselves.

  • 💙 Warm
  • 🥇 Empowering
  • 🎨 Creative
  • 🤝 Collaborative

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