Understanding Intuitive Eating: Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules. Application and Scope of Intuitive Eating: Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds. What to Expect in Intuitive Eating Practice: In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.

Professionals Who Specialize in Intuitive Eating

Meira Gorlin

Health and Wellness Coach

  • Remote only
  • $60 - $120 Per Session
  • 3 reviews

Meira Gorlin is a health coach specializing in chronic conditions, helping clients build sustainable habits, manage stress, & improve wellness with lasting support.


"My approach to health coaching is shaped by the three pillars of my education: psychology, business, and public health. From psychology, I bring empathy, curiosity about human motivation, and the ability to hold space where people feel safe, …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Rachel Steinhardt, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Boca Raton
  • $250 - $300 Per Session
  • 1 review

Rachel Steinhardt is a Frum Therapist


"I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🙏 Spiritual

Rebecca Herman, RDN CDN

Dietitian, Registered Dietitian Nutritionist

  • Remote only
  • $150 - $185 Per Session
  • I accept insurance
  • 1 review

Rachel Herman, RDN, offers a collaborative and empowering experience focused on helping her achieve their health and wellness goals.


"In my approach to nutrition counseling, I prioritize personalized care tailored to each individual's needs and circumstances. I firmly believe that one size does not fit all when it comes to nutrition, so I invest considerable effort in …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Tzipora Hastings

Dietitian, RDN

  • Remote only
  • $90 - $180 Per Session
  • I accept insurance

Tzipora Hastings is a Frum Dietitian in Baltimore


"To me, nutrition is so personal! You are unique and require special attention to your needs. However, you are also not alone. There is a community of others experiencing similar challenges and I hope you can find comfort …

  • 💡 Solution-oriented
  • 🌎 Holistic
  • 🤝 Collaborative

Elisheva Allon

Dietitian, RD

  • In-office Lakewood
  • $45 - $125 Per Session
  • I accept insurance
  • 1 review

Elisheva Allon is a Frum Dietitian in Howell


"As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Michele Goldfine

Dietitian, MS, RD, CDN

  • Remote only
  • $130 - $180 Per Session
  • I accept insurance

Michele Weinberg is a Frum Dietitian


"As a registered dietitian and Certified Intuitive Eating Counselor, I am dedicated to helping individuals who struggle with eating disorders, disordered eating, and chronic dieting. My ultimate goal is to empower my clients to live a healthier, more …

  • 💙 Warm
  • 🙌 Affirming
  • 🤝 Collaborative

Bracha Kopstick

Dietitian, RD

  • Remote only

I believe my clients are their own best resource and that nutrition counseling is most effective when a client is willing to implement change.


"My approach to therapy revolves around addressing each client's unique challenges, specifically parents and adolescents who grapple with problematic beliefs and behaviors regarding eating. Through a combination of education to rectify misconceptions and the nurturing of trust in …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Shira Katz, LCPC

Therapist, Licensed Certified Professional Counselor

  • In-office Baltimore
  • $170 Per Session
  • 1 review

Shira Malka Katz, LCPC, uses EMDR, inner child work, mindfulness, somatic, and expressive therapies to heal trauma, grief, attachment, and life transitions.


"I see the inner child within each person, the part that longs to be seen, loved, and accepted, and my hope is to help you connect with that part of yourself, too. I approach therapy as both a …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Dr. Chaya Lieba Kobernick

Therapist, Doctor of Psychology, PsyD

  • Remote only
  • $300 Per Session

My approach is grounded in the principles of evidence-based practice. I work collaboratively with clients to identify their goals & develop a plan to achieve them.


"My approach to therapy is grounded in the principles of evidence-based practice, which rests on a sturdy three-legged stool: (1) THE LATEST SCIENTIFIC RESEARCH I am committed to staying up-to-date on the latest developments in the field. I …

  • 🎯 Direct
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🥇 Empowering

Nomi Yehoshua, MS RDN

Dietitian, Registered Dietitian, RDN

  • In-office Airmont

Nomi Yehoshua, RDN's approach extends beyond the superficial diet; she rewires habits & addresses the underlying causes, not merely alleviating surface-level symptoms.


"I integrate the principles of mindfulness and positive thinking extensively into my practice. Within my role, I perceive my clients as the architects of their own health and wellness journeys, and I'm here as their dedicated guide and …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Mollie Candib, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $250 - $325 Per Session

Mollie Spiesman, LCSW's therapeutic approach is solution-focused, with the collaborative setting of short and long-term goals to help her clients evolve.


"I don't believe in a "one size fits all" framework for therapy. Instead, I take a personalized approach, recognizing that you are the expert of your own life. I invest time in getting to know you and understanding …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🤝 Collaborative

Miriam Samuels

Dietitian, RD, MFN

  • Remote only
  • $60 - $120 Per Session

I firmly believe that your journey towards better health should be guided by your own desires & aspirations. I value your input at every stage of this journey.


"I prioritize your unique needs and preferences. I firmly believe that your journey towards better health should be guided by your own desires and aspirations. My role is to be a dedicated listener, truly understanding your health goals. …

  • 💙 Warm
  • 🙌 Affirming
  • 🥇 Empowering
  • 🤝 Collaborative

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