School Lunch Guide
Sept. 4, 2024
Professionals Who Specialize in Intuitive Eating
Elisheva Allon
Dietitians, RD
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Lakewood
- $45 - $125 Per Session
- Insurance
- 1 review
"As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …
Arianna Sharfman
Integrative Nutrition Health Coach
"My approach to health coaching is centered around creating simple, sustainable habits that support both your physical health and emotional well being, especially in the midst of real life. I understand how overwhelming wellness can sometimes feel, particularly …
Rebecca Herman, RDN CDN
Dietitians, Registered Dietitian Nutritionist
"In my approach to nutrition counseling, I prioritize personalized care tailored to each individual's needs and circumstances. I firmly believe that one size does not fit all when it comes to nutrition, so I invest considerable effort in …
Erica Golden, RDN, IFNCP
Dietitians, Registered Dietitian Nutritionist
"I am a clinical dietitian, author, and educator with a deep passion for personalized, holistic care. I work with clients using integrative and functional nutrition and lifestyle tools to support both mental health and gastrointestinal health, specializing in …
Bracha Kopstick
Dietitians, RD
"My approach to therapy revolves around addressing each client's unique challenges, specifically parents and adolescents who grapple with problematic beliefs and behaviors regarding eating. Through a combination of education to rectify misconceptions and the nurturing of trust in …
Rachel Steinhardt, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
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Boca Raton
- $250 - $300 Per Session
- 1 review
"I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …
Meira Gorlin
Health and Wellness Coach
"My approach to health coaching is shaped by the three pillars of my education: psychology, business, and public health. From psychology, I bring empathy, curiosity about human motivation, and the ability to hold space where people feel safe, …
Justine Friedman
Dietitians, Registered Clinical Dietician & Mindset Mentor
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Modi'in
- ₪300 - ₪1500 Per Session
- 13 reviews
"My approach to nutrition counseling and coaching is compassionate, personalised, and holistic. I combine evidence-based nutrition with mindset coaching, behaviour change strategies, nervous system support, and practical lifestyle guidance to help clients create sustainable changes that work in …
Julia Liber, RD
Dietitians, Registered Dietitian
"My approach is fundamentally client centered and deeply rooted in empathy. I use Motivational Interviewing to help you explore your own motivations, values, and goals, while incorporating Intuitive Eating principles to support healing your relationship with food. I …
Tav Hariri, MS, RD
Dietitians, Registered Dietitian Nutritionist, FOR WOMEN ONLY
"Whether you’re managing a health condition or simply looking to enhance your overall wellness, I’m here to provide the tools, knowledge, and ongoing support to help you make confident, informed decisions about food and lifestyle choices. I believe …
Michele Goldfine
Dietitians, MS, RD, CDN
"As a registered dietitian and Certified Intuitive Eating Counselor, I am dedicated to helping individuals who struggle with eating disorders, disordered eating, and chronic dieting. My ultimate goal is to empower my clients to live a healthier, more …
Lillian Rishty, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
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Understanding Intuitive Eating:
Intuitive Eating is a health-focused approach that emphasizes a mindful and intuitive connection with one's body, food, and hunger cues. It encourages individuals to listen to their body's signals, trust their inner wisdom, and make food choices based on physical and emotional well-being rather than external diet rules.
Application and Scope of Intuitive Eating:
Intuitive Eating is applied to address a wide range of concerns related to disordered eating, chronic dieting, and body image issues. It's particularly effective for individuals seeking to break free from restrictive diets, improve their relationship with food, and achieve a balanced and sustainable approach to eating. Intuitive Eating is relevant for people of all ages and backgrounds.
What to Expect in Intuitive Eating Practice:
In Intuitive Eating practice, individuals learn to tune into their body's hunger and fullness signals, as well as their emotional cues related to food. This approach promotes a non-judgmental attitude toward eating and encourages mindful eating practices. It emphasizes self-care, self-compassion, and a focus on overall well-being rather than weight.