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PhDs, LCSWs, LMHCs, LPCs, & more serving Teaneck, NJ, specializing in CBT, DBT, somatic therapy, trauma-focused approaches, & beyond — all here to support your mental health & wellness.
Therapist
PhDs, LCSWs, LMHCs, LPCs, & more serving Teaneck, NJ, specializing in CBT, DBT, somatic therapy, trauma-focused approaches, & beyond — all here to support your mental health & wellness.
Therapist, Licensed Professional Counselor, MS, LPC
I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …
Therapist, Licensed Clinical Social Worker, LCSW
Therapist, Licensed Mental Health Counselor, LMHC
As the founder of Heartful Mental Health PLLC, my mission is to create a space where healing feels heart centered, authentic, and deeply human. At Heartful, we adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, …
Therapist, Licensed Clinical Psychologist, PsyD
In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that CBT works best when infused with empathy, creativity, and flexibility, …
Therapist, Licensed Clinical Social Worker
My approach to therapy is rooted in the belief that you already carry within you a deep well of wholeness, health, and healing. Even in moments of struggle or self-doubt, I see these qualities as present and accessible. …
Therapist, Licensed Clinical Social Worker, LCSW
In my practice, I strive to establish a safe, non-judgmental, and supportive environment where my clients can freely explore their emotions and embark on a journey toward positive change. I believe that each person is unique and no …
Therapist, Licensed Clinical Social Worker, LCSW, RYT
In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …
Therapist, Licensed Mental Health Counselor, LMHC
I believe deeply in human potential and in each person's ability to see themselves beyond their behaviors and thoughts. Too often, we become attached to the unhelpful rules we have written into our own personal constitution without ever …
Therapist, Licensed Clinical Social Worker & Supervisor
The therapeutic techniques and modalities I employ in my treatment approach include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Interpersonal Therapy, Psychoanalytic Therapy, and Critical Incident Stress Debriefing. With my extensive experience and specialized training across these …
Therapist, Licensed Clinical Social Worker
The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …
WHERE MENTAL HEALTH MEETS THE MODERN MIND
Therapy in the City supports clients experiencing ADD and ADHD, anxiety, chronic worry, depression, grief, insomnia, panic disorder, perfectionism, social anxiety, trauma, and borderline personality disorder. We also treat obsessive-compulsive disorder across all subtypes, illness anxiety, phobias and …
Therapist, Licensed Psychologist
I work from evidence-based protocols, including CBT, ERP (exposure and response prevention), I-CBT (inference-based CBT), EMDR, and ACT, depending on the presentation and what will be most helpful for you. There’s a plan behind what we’re doing in …
Therapist, Licensed Marriage & Family Therapist
Multifaceted and Flexible: I draw from a wide range of powerful therapeutic modalities tailored to each individual. My approach is goal-oriented, yet deeply intuitive and attuned. I look beyond surface symptoms to explore underlying issues—like trauma, nervous system …
Therapist, Doctor of Psychology, PsyD
In my therapeutic approach, I seamlessly integrate proven methodologies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, psychodynamic and relational therapy, Mindfulness Training, and executive function coaching. This eclectic blend allows me to effectively support …
Therapist, Licensed Clinical Social Worker, LCSW
My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …
Therapist, Licensed Clinical Social Worker, LCSW
All healthy relationships are based on trust, and our therapeutic relationship will be the same. It will be a unique experience, a type of relationship found only in the therapy room. Together, we will work to understand your …
Therapist, Licensed Clinical Social Worker, Certified Eating Disorders Specialist
I see therapy as a collaborative process where we balance the exploration of meaning with the pursuit of embodied change. My approach is relational and depth-oriented, drawing on psychoanalytic and existential traditions, with somatic and behavioral modalities woven …
Therapist, PhD, MSEd, MA
My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …
Therapist, Licensed Clinical Social Worker, LCSW
In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …
Therapist, Licensed Clinical Social Worker
My approach is experiential, relational, and direct. I’m not here just to listen — I’m here to be with you in the work. Healing begins when we stop avoiding and start telling the truth. It happens when we …
