Rachel Grossman, LCSW

Our painful experiences aren’t a liability—they’re a gift. They give us perspective and meaning, an opportunity to find our unique purpose and our strength. ― Edith Eger, The Choice

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Rachel Grossman, LCSW's style

Why Rachel Grossman, LCSW chose to be in the helping profession

I entered the helping profession because I genuinely love people and feel a deep sense of care for who they are. I’m often moved by the small, human details—our quirks, our stories, and the ways each person carries something uniquely their own. I’m guided by empathy and a belief in the inherent worth that lives in all of us, even when it’s hard to see in ourselves. When someone is struggling, I want them to feel truly seen, understood, and accepted.

My own experiences with adversity have shaped how I show up in this work. They’ve taught me how to sit with pain in a way that is gentle, steady, and free of judgment. Because I’ve walked through difficult times myself, I understand how heavy it can feel to carry things alone. I’m committed to creating a space where you feel safe, heard, and respected.

Rachel Grossman, LCSW's approach

My therapeutic approach is warm, collaborative, and rooted in deep respect for each person’s lived experience. I view healing as a holistic process—one that encompasses the mind, nervous system, emotional life, and our sense of meaning and connection. I consider the body an essential source of wisdom and healing, and I strive to work with the whole person rather than focusing solely on symptoms.

I draw from Somatic Experiencing (SE) to support nervous system regulation and trauma healing, and I use Internal Family Systems (IFS) to help clients build compassionate relationships with their inner parts. Mindfulness-based psychotherapy is woven throughout our work to cultivate present-moment awareness, curiosity, and self-compassion. We move at a pace that feels safe and supportive, honoring your inner wisdom and capacity for change.

My intention is to help you cultivate a kinder, more compassionate relationship with yourself—one that honors your unique experiences and allows for growth at a pace that feels right for you. Ultimately, I hope our work together leaves you feeling more understood, more resilient, and more connected to your inherent worth.

What you can expect from sessions with Rachel Grossman, LCSW

In our sessions, you can expect a non-judgmental and gentle space where you are welcome just as you are. Together, we will make room for authenticity, turning inward, and meeting your experience with compassion and softness.

Some sessions may focus on practical skills and tools to support you in daily life, while others may be slower and more reflective, creating space to connect with your body or with parts of you that are asking for care and attention. We will work collaboratively to identify your goals, honoring what feels most important to you. As therapy unfolds, we’ll revisit and adjust these goals together, allowing the work to evolve in a way that feels supportive and aligned.

Rachel Grossman, LCSW's experience working with the Jewish community

I’m deeply drawn to working with the Jewish community, which is also my own. I’ve worked with Jewish clients across a wide range of observance and practice, and I value meeting people where they are. I bring an understanding of Jewish culture and community life, and I understand how meaningful and complex this identity can be. I also bring my own spiritual connection to Judaism, including a quiet grounding in Chassidic teachings that informs how I understand the human experience.

At the same time, I hold an open, non-judgmental stance toward each person’s individual relationship to Jewish identity and practice. My hope is to offer a space where Jewish clients feel seen, understood, and supported in a way that feels authentic to them.

Rachel Grossman, LCSW's Book Recommendation Zone

• Quieting the Storm Within: An Illustrated Introduction to Your Parts Through Internal Family Systems and Beyond by J. Ashley T. Booth
  Explains the Internal Family Systems (IFS) model in a simple, accessible way
• We All Have Parts: An Illustrated Guide to Healing Trauma with Internal Family Systems by Colleen West
  An introduction to the Internal Family Systems (IFS) model that uses simple language and visuals to explain the impacts of trauma and how IFS can support healing
• Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A Levine
  A concise guide to the Somatic Experiencing approach
• The Highly Sensitive Person by Elaine N. Aron
  Explores the trait of high sensitivity

Approaches

• Inner child work
• Internal Family Systems (IFS)
• Mindfulness and Meditation
• Person-Centered Therapy
• Somatic Therapy

Concerns

• Anxiety
• Bereavement & Grief
• Depression
• Divorce/Separation
• Emotion regulation
• Relationships
• Religious Identity Issues
• Stress management
• Transitions & Change
• Trauma

8 years in practice

Licenses

• LCSW by NYSED 2020. License number 090687

Degrees

• MSW by Touro College Graduate School of Social Work 2017
• Bachelors of Science by Excelsior College 2007
• Associate of Arts by Touro College 2006

Certificates

• IFS Level 1 by IFS Institute 2025

Trainings

• Internal Family Systems by IFS Institute 2025
• Somatic Experiencing by Somatic Experiencing International 2021-2024

Average costs per session

$150 - $225

Payment Methods

• Insurance
• Sliding Scale
• Free consultation
• Credit Card

Insurances

• Aetna
• Oscar
• Oxford
• United Healthcare