Kate Cik, Psy.D.

Your present circumstances don't determine where you can go. They merely determine where you start. (Qubein)

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Kate Cik, Psy.D.'s style

Why Kate Cik, Psy.D. chose to be in the helping profession

I chose to pursue a helping profession because I truly cannot think of anything more meaningful than building relationships where people feel heard, understood, and supported. Creating a space where someone can show up as they are, share openly, and feel encouraged to work through the challenges in their life is something I deeply value. I believe that feeling genuinely seen and understood can be a powerful starting point for growth, healing, and meaningful change.

Being able to support someone as they set goals, recognize their strengths, regain confidence, and make positive changes is incredibly rewarding to me. I feel honored to walk alongside my clients as they navigate difficult moments and begin to see themselves in a new light. There is something truly special about witnessing that shift, when things start to feel more manageable and hopeful. I feel very lucky to get to do this work every single day.

Kate Cik, Psy.D.'s approach

My approach to therapy is best described as integrative. I have extensive training in a range of modalities, including Cognitive Behavioral Therapy, Internal Family Systems, Dialectical Behavior Therapy, and psychodynamic psychotherapy, but I don’t believe in a one size fits all approach. Every person brings a unique set of experiences, needs, and goals, and I see therapy as a collaborative process where we take the time to understand what will actually be most helpful for you.

Rather than fitting you into a specific model, we will work together to shape an approach that feels supportive and effective. This may include drawing from different skill sets and perspectives, depending on what you’re navigating and what resonates with you. My goal is to meet you where you are, stay flexible in the work we do, and create a space where you feel understood, supported, and empowered throughout the process.

What you can expect from sessions with Kate Cik, Psy.D.

If you are considering starting therapy, it’s likely there are areas of your life that feel challenging—whether that’s processing upsetting past experiences, managing overwhelming stress, navigating difficult or unsatisfying relationships, pursuing goals that feel out of reach, or simply feeling “stuck.” Therapy can provide a space where you are truly seen, heard, and accepted, allowing us to explore these experiences together. By gaining deeper insight and building practical skills, we can begin to make meaningful shifts that reduce stress, increase coping, and foster greater contentment in your daily life. My goal is to walk alongside you throughout this process, offering support as we tackle these challenges together.

As I mentioned, my approach is integrative, and I am not wedded to any one type of therapy—I am not a workbook kind of therapist. Together, we may draw on techniques from a variety of therapeutic modalities, exploring what feels most effective and relevant to you. The work is collaborative, flexible, and tailored to your needs, with the ultimate goal of supporting you in reaching your personal goals. I aim to create a space where you feel empowered to grow, change, and develop strategies that truly fit your life.

Kate Cik, Psy.D.'s experience working with the Jewish community

I have had the privilege of working with the Jewish community for the past 14 years, both as a School Psychologist in Jewish day schools across the tri-state area and in private practice with individuals from a variety of Jewish backgrounds. Growing up in a diverse religious family and living in a diverse community myself, I approach every person with an open mind and a deep respect for their beliefs and experiences. I strive to create a space where people feel accepted, understood, and free to explore their personal challenges without judgment.

Over the years, I have also worked successfully with individuals from many different religious and spiritual traditions. By remaining nonjudgmental and attuned to each person’s unique perspective, I aim to honor what is most meaningful to them while supporting their personal growth and goals. My approach is always collaborative and flexible, ensuring that therapy feels relevant, respectful, and empowering for each individual I work with.

Kate Cik, Psy.D.'s Book Recommendation Zone

• Maybe You Should Talk to Someone by Lori Gottlieb
  A memoir that describes Gottlieb's experience with therapy as both a therapist and a patient.
• The Blessing of a Skinned Knee: Using Jewish Teachings to Raise Self-reliant Children Book by Wendy Mogel
  A parenting book about how to raise resilient children.
• Grit by Angela Duckworth
  Duckworth's research about the quality of "grit" (a mix of passion and perseverance); how it can be developed and predict success.

Approaches

• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Internal Family Systems (IFS)
• Motivational Interviewing
• Psychodynamic Therapy

Concerns

• Anxiety
• Depression
• Parenting
• Relationships
• Transitions & Change

15 years in practice

Licenses

• Psychologist by New York Office of the Professions 2022. License number 025388
• Psychologist by State of Connecticut Department of Public Health 2014. License number 003400
• APIT (Authority to practice inter jurisdictional tele psychology) by The PSYPACT Commission 2024. License number 19850

Degrees

• MS, School Psychology by Ferkauf Graduate School of Psychology 2009
• PsyD, Clinical Psychology by Ferkauf Graduate School of Psychology 2012

Average costs per session

$250 - $300

Payment Methods

• Sliding Scale
• Free consultation
• Credit Card
• Zelle Quick Pay
• Venmo