Nutrition is about what you can ADD to your diet to make you feel your best not what you can take away.
Elizabeth Tabbouche, MS, RDN, CDN's style
💙 Warm 👂 Listener 💡 Solution-oriented 🌎 HolisticWhy Elizabeth Tabbouche, MS, RDN, CDN chose to be in the helping profession
I know how frustrating it can feel to do all the “right” things and still struggle with weight that won’t budge. For many people, weight management isn’t just about calories in and calories out. It’s about what’s happening beneath the surface—with hormones, blood sugar, and metabolism all playing a role. Early in my career, I focused on weight management, but I quickly noticed that hormone imbalances were often the missing piece. Having faced my own challenges with insulin resistance and PCOS, I understand firsthand how essential it is to address the root causes, not just the number on the scale.
Today, I help people achieve sustainable weight loss through personalized lifestyle changes, nutrition strategies, and GLP-1–supported plans. I focus on supporting hormones, energy, and overall long-term health, because real transformation isn’t just about shrinking your body. It’s about gaining confidence, balance, and freedom in your everyday life. My goal is to guide you toward a healthier, more vibrant version of yourself—one that lasts well beyond quick fixes or temporary results.
Elizabeth Tabbouche, MS, RDN, CDN's approach
I take a root-cause, science-backed approach to nutrition, focusing on why your body feels out of balance rather than just addressing the symptoms. My style is supportive, flexible, and personalized, so your plan fits seamlessly into your life. Nutrition isn’t one-size-fits-all, and I make it a priority to understand your unique needs, lifestyle, and goals. Together, we uncover the strategies that truly work for you, creating a plan that feels manageable, realistic, and sustainable.
I specialize in weight and hormone health, helping you reach your goals without relying on fad diets or overwhelming restrictions. My focus is on building long-term results and a body that feels like the healthiest, strongest, and most vibrant version of you. By addressing the root causes and tailoring a plan specifically to your needs, I aim to make healthy living feel less like a chore and more like a natural, empowering part of your everyday life.
What you can expect from sessions with Elizabeth Tabbouche, MS, RDN, CDN
Our sessions are designed around a plan tailored specifically to your needs, whether that’s weight loss, hormone balance, insulin resistance, or emotional eating. Together, we’ll create a simple, realistic plan of action that gets you on track while building a strong foundation of nutrition knowledge. This approach sets you up for long-term success and helps you develop healthy habits that last well beyond our sessions.
I provide the guidance, support, and accountability you need to achieve your goals while feeling confident in the process. My aim is to make nutrition manageable, personalized, and empowering, so you can feel in control of your health and your results. Sign up for a free consultation today and take the first step toward a plan that truly works for you.
Elizabeth Tabbouche, MS, RDN, CDN's experience working with the Jewish community
I have experience working within our community as a weight loss health coach and creating diet plans for those on GLP-1 medications. I love blending my passion for nutrition with my connection to our community and Judaism. Our traditions are full of beautiful holidays, Shabbat meals, and smachot, all of which often come with plentiful food. I enjoy helping people navigate these occasions in a way that honors both their health goals and their values.
My goal is to provide the nutrition and hormonal education that I wish I had received in Jewish day school, giving members of our community the knowledge and tools to make informed choices. By combining education with practical guidance, I hope to help people build healthier habits, stronger bodies, and a more confident relationship with food—creating a foundation for a vibrant, thriving future.
Elizabeth Tabbouche, MS, RDN, CDN's Book Recommendation Zone
- Intuitive Eating by RDN Evelyn Tribole
The go-to resource for building a healthy body image and making peace with food, once and for all. - The Egg Quality Diet by Aimee E. Raupp
A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant - The Science of Nutrition by Rhiannon Lambert
Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
Approaches
- Health at Every Size
- Intuitive Eating
- Life Coaching
- Mindfulness and Meditation
- Motivational Interviewing
- Person-Centered Therapy
Concerns
3 years in practice
Licenses
- Registered Dietitian by CDR 2025. License number 86378822
Degrees
- Masters in Nutrition by Hunter College 2024
- Bachelors in Science in Nutrition by University of Maryland 2023
- Bachelors in Science in Psychology by University of Maryland 2023
Certificates
- Endorsed Fertility Dietitan by Early Life Nutrition Alliance 2025
Average costs per session
$55 - $150
Payment Methods
- Free consultation
- Zelle Quick Pay
- Venmo
- PayPal
What people have to say about working with me:
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Elizabeth is organized, compassionate, thorough, and hard-working. She is responsive to feedback, as she strives to increase her knowledge base and skills.
A.M. Verified