Understanding Attachment-Based Therapy: Attachment-Based Therapy is a therapeutic approach rooted in the understanding of how early relationships influence emotional well-being. This approach focuses on exploring and enhancing the bond between individuals and their caregivers. Attachment-Based Therapy aims to promote secure attachments, emotional regulation, and healthier interpersonal connections. Application and Scope of Attachment-Based Therapy: Attachment-Based Therapy is used to address a variety of concerns, including relationship difficulties, anxiety, and trauma. It is particularly effective for individuals who struggle with forming and maintaining healthy relationships. This approach is applied across different age groups, from children to adults, and can be adapted to various therapeutic settings. What to Expect in Attachment-Based Therapy Sessions: During Attachment-Based Therapy sessions, individuals work with a trained therapist to explore their early relationships and attachment patterns. Therapists guide clients in developing insight into how these patterns impact their current emotions and behaviors. The therapeutic relationship itself becomes a model for secure attachment, promoting emotional healing and growth.

Understanding People-Pleasing as a Trauma Wound

People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…

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The Influence of Ancestry on Partner Selection: Healing Unhealthy Patterns

When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…

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Healing Transgenerational Trauma Through Somatic Experiencing

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

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5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being by Devora Segall, LCSW, Licensed Clinical Social Worker

Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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Mental Health Conversations: The Role of Attachment Styles Part1

Mental Health Conversations: The Role of Attachment Styles Part1 by Lisa Mustard, LMFT, Podcast & Entrepreneur Coach

Learn about attachment styles from Lisa Mustard. Check out this article and listen to the podcast: The Therapy Show with Lisa Mustard.

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Professionals Who Specialize in Attachment-based

Bassy (Batya) Schwartz, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

You are the one you've been waiting for -Richard Schwartz

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🤝 Collaborative

Dovid Silver, LCSW

Therapist, Licensed Clinical Social Worker

The first step in personal growth is when a person knows his unique value and recognizes his individual strengths - Rabbeinu Yonah of Gerondi

  • 👂 Listener
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Rachel (Rahel) Trilokekar

Coach, Certified Life Coach, AAPC

You have immense potential--it's time to discover what YOU are capable of.

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Esther Teitelbaum, LCSW

Therapist, Licensed Clinical Social Worker

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🥇 Empowering

Rivky Blatt, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

Empathy is the bridge that connects hearts, compassion is the force that heals them, and validation is the gift that reminds us we are not alone in our struggles.

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Tzvi Friedman, LPC

Therapist, Licensed Professional Counselor

Who looks outside, dreams; who looks inside, awakes. Carl Jung.

  • 💙 Warm
  • 👂 Listener
  • 🧘 Calm

Yossi Winner, MFT

Therapist, Marriage & Family Therapist, MFT

Your direction is more important than where you're at.

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🎨 Creative

Fayga Zellermaier, LMSW

Therapist, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Happiness cannot be pursued, it must ensue -- Victor Frankl, Father of Logotherapy

  • 💙 Warm
  • 💪 Challenging
  • 🎨 Creative

Shimshon Meir Frankel

Coach

Free yourself from the foreign thoughts and unhealthy behaviors that have been keeping your true self at bay.

  • 😃 Humorous
  • 🙌 Affirming
  • 🥇 Empowering
  • 🎨 Creative

Brenda Landau

Therapist, Licensed Clinical Social Worker, LCSW

And now that you don't have to be perfect, you can be good.

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous

Leah Roman, MSW

Therapist, Somatic Practitioner

The best way out is always through -Robert Frost

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Fay Brezel, LMHC

Therapist, Licensed Mental Health Counselor

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented

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