Understanding Attachment-Based Therapy: Attachment-Based Therapy is a therapeutic approach rooted in the understanding of how early relationships influence emotional well-being. This approach focuses on exploring and enhancing the bond between individuals and their caregivers. Attachment-Based Therapy aims to promote secure attachments, emotional regulation, and healthier interpersonal connections. Application and Scope of Attachment-Based Therapy: Attachment-Based Therapy is used to address a variety of concerns, including relationship difficulties, anxiety, and trauma. It is particularly effective for individuals who struggle with forming and maintaining healthy relationships. This approach is applied across different age groups, from children to adults, and can be adapted to various therapeutic settings. What to Expect in Attachment-Based Therapy Sessions: During Attachment-Based Therapy sessions, individuals work with a trained therapist to explore their early relationships and attachment patterns. Therapists guide clients in developing insight into how these patterns impact their current emotions and behaviors. The therapeutic relationship itself becomes a model for secure attachment, promoting emotional healing and growth.

Understanding People-Pleasing as a Trauma Wound

People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…

Full Article

The Influence of Ancestry on Partner Selection: Healing Unhealthy Patterns

When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…

Full Article

Healing Transgenerational Trauma Through Somatic Experiencing

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

Full Article

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being

5 Simple Steps to Validate Feelings and Nurture Emotional Well-Being by Devora Segall, LCSW, Licensed Clinical Social Worker

Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…

Full Article

Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

Full Article

Mental Health Conversations: The Role of Attachment Styles Part1

Mental Health Conversations: The Role of Attachment Styles Part1 by Lisa Mustard, LMFT, Podcast & Entrepreneur Coach

Learn about attachment styles from Lisa Mustard. Check out this article and listen to the podcast: The Therapy Show with Lisa Mustard.

Full Article

Professionals Who Specialize in Attachment-based

Dovid Silver, LCSW

Therapist, Licensed Clinical Social Worker

The first step in personal growth is when a person knows his unique value and recognizes his individual strengths - Rabbeinu Yonah of Gerondi

  • 👂 Listener
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Esther Teitelbaum, LCSW

Therapist, Licensed Clinical Social Worker

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🥇 Empowering

Bassy (Batya) Schwartz, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

You are the one you've been waiting for -Richard Schwartz

  • 💙 Warm
  • 😃 Humorous
  • 🥇 Empowering
  • 🤝 Collaborative

Moishy Anderson, LMSW

Therapist, Licensed Master Social Work

Your past does not define you, your thoughts do not control you, and every part of you has a place at the table.

  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded
  • 🤝 Collaborative

Fayga Zellermaier, LMSW

Therapist, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Happiness cannot be pursued, it must ensue -- Victor Frankl, Father of Logotherapy

  • 💙 Warm
  • 💪 Challenging
  • 🎨 Creative

Esti Marcus, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Trauma Focused Integrative Psychotherapy

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 🙏 Spiritual

Tehila Zuroff, LMSW

Therapist, Limited Licensed Master Social Worker, LMSW

Therapy is a collaborative process

  • 🎯 Direct
  • 🤝 Collaborative
  • 💡 Solution-oriented
  • 💙 Warm

Chava Abramovitz, LCSW

Therapist, Licensed Clinical Social Worker, LCSW-R

We may have been hurt in a relationship, but it's also the place we can now heal.

  • 🎯 Direct
  • 💙 Warm
  • 🙌 Affirming
  • 💭 Open minded

Rocheli Sternheim, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Sometimes when you’re in a dark place, you think you’ve been buried, but you’ve actually been planted.

  • 🎯 Direct
  • 😃 Humorous
  • 💭 Open minded
  • 🧘 Calm

Shaina Bryski, LMSW, CASAC-T

Therapist, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY

Permit yourself to change your mind when something is no longer working for you

  • 🥇 Empowering
  • 💭 Open minded
  • 🌎 Holistic
  • 🐣 Out of the box

Alla R Shapiro, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Your life is your story. You have the power to continue writing your story, editing the outtakes, and control how each chapter is going to end. Start living the story you want to tell.

  • 🎯 Direct
  • 💪 Challenging
  • 🙌 Affirming
  • 🌎 Holistic

Devorah Leah Knobloch, LMSW

Therapist, Licensed Master Social Work

You may not be able to calm every storm, but you can learn to calm your own, and that's a beautiful start

  • 💙 Warm
  • 🥇 Empowering
  • 🎨 Creative
  • 🐣 Out of the box

Sign In