Oasis Awakening Souls

Awakening Souls, Inspiring Spirit

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Oasis Awakening Souls's Purpose or Mission

We provide free group therapy in Lakewood for men and women over the age of 20. Our groups offer a safe, supportive space where participants can share openly, be heard without judgment, and begin to heal from emotional struggles while growing alongside others who understand. We believe that no one should have to feel alone in what they are facing, and that there is strength in being able to connect with people who have their own experiences and challenges. Our goal is to create a space where people feel comfortable being vulnerable, asking for support, and taking meaningful steps toward their emotional well-being.

Our mission is to break the stigma surrounding mental health and create a community rooted in connection, resilience, and emotional well-being. Through guided discussions, professional support, breathwork, and yoga, we help participants strengthen their self-awareness, develop practical tools, and find healthier ways to navigate the challenges of everyday life. We recognize that healing looks different for everyone, which is why we encourage each person to move at their own pace while knowing they have a supportive community around them. Most importantly, we want participants to leave feeling a little more grounded, a little more connected, and reminded that they do not have to face their struggles alone.

Oasis Awakening Souls is designed for

Oasis Awakening Souls is designed for adults over the age of 20 who are navigating emotional struggles and looking for meaningful support. It is especially helpful for individuals who want to work through their challenges in a safe group setting while connecting with others who may share similar experiences. Sometimes, simply knowing that others understand what you are going through can make it easier to open up and begin the healing process. Our groups provide a welcoming space where participants can share openly, feel supported, and take time to understand themselves and what they are experiencing.

The program welcomes people who are ready to prioritize their mental health, embrace vulnerability, and develop healthier ways of responding to life's challenges. You do not need to have everything figured out before joining, and you do not have to go through difficult moments by yourself. Through group therapy and a supportive community, participants can build resilience, gain greater self-awareness, and learn practical ways to cope with the emotional challenges they face. Everyone is encouraged to move toward healing at their own pace, with the understanding that growth takes time and that having the right support can make a meaningful difference.

Participants who join Oasis Awakening Souls can expect

We take a holistic approach to mental well-being by integrating professional group therapy, guided discussions, breathwork, and yoga. We believe that emotional health is connected to the way we care for our whole selves, and each session is designed to support that connection. Through these different approaches, participants have an opportunity to slow down, feel grounded, develop greater self-awareness, and create more balance in their daily lives. Our goal is to provide practical tools that participants can take with them beyond the group and use as they navigate everyday challenges.

Our dedicated team encourages participants to break free from stigma, embrace vulnerability, and prioritize their emotional health. We believe that strength comes from connection and self-care, and that asking for support is an important part of the healing process. Our sessions provide a space to talk, reflect, learn, and develop practical tools for navigating life with greater confidence and resilience. You do not have to face your challenges alone. Our community is here to support you as you heal, grow, and become more connected to yourself and to others.

Jewish Community Experience

Oasis Awakening Souls has been working within the Lakewood Jewish community for more than five years. During this time, we have had the opportunity to become familiar with the community, its values, its sensitivities, and the unique mental health needs that can arise within it. We understand that seeking support can sometimes feel difficult, especially when there is stigma or uncertainty around mental health, and we want our services to feel respectful, relevant, and welcoming. Our connection to the community allows us to meet people where they are and create a space where they can feel comfortable opening up and asking for support.

We believe that mental health support should be offered in a way that respects the people and communities we serve. Our experience within the Lakewood Jewish community helps us understand the importance of creating an environment where participants feel seen, understood, and accepted. We are committed to continuing to provide a supportive space where people can connect with others, embrace vulnerability, and work toward greater emotional well-being. Above all, we want Oasis Awakening Souls to be a place where individuals know they are not alone and where they can take meaningful steps toward healing and growth.

Approaches

• Breathwork
• Internal Family Systems (IFS)
• Mindfulness and Meditation
• Yoga

Concerns

• Addiction
• Anxiety
• Drug/Substance Abuse
• Emotion regulation
• Trauma

5 years in practice

Average costs per session

$0