School Lunch Guide
Sept. 4, 2024
Bracha Kopstick's style
💙 Warm 💡 Solution-oriented 🥇 Empowering 🤝 CollaborativeWhy Bracha Kopstick chose to be in the helping profession
I am a Registered Dietitian with a profound passion for adolescent nutrition. Throughout my career, I've been dedicated to making a difference in the lives of young individuals, helping them foster a positive and enduring relationship with food and their bodies. I have always been drawn to this field, guided by the belief that every adolescent deserves the opportunity to establish healthy eating habits for a lifetime.
Bracha Kopstick's approach
My approach to therapy revolves around addressing each client's unique challenges, specifically parents and adolescents who grapple with problematic beliefs and behaviors regarding eating. Through a combination of education to rectify misconceptions and the nurturing of trust in their relationship with food, I guide my clients using a diet-free and weight neutral framework that includes Intuitive Eating skills. The focus is to empower clients to feel confident and capable when nourishing themselves or their children.
What you can expect from sessions with Bracha Kopstick
In our sessions, you can anticipate a supportive and open environment where I genuinely believe in your capacity to be your best resource. Effective nutrition counseling is a collaborative journey, and it is most successful when clients are open to acknowledging issues and are committed to making positive changes. Every step of the way, I am here to provide guidance, support, and expertise tailored to your specific needs.
Bracha Kopstick's experience working with the Jewish community
My extensive experience extends to working with clients from various backgrounds, including the Jewish community. I understand this community's cultural nuances and diverse dietary preferences, ensuring that my guidance is sensitive and effective. I am committed to providing meaningful and practical nutrition support to individuals and families, fostering their overall well-being.
Approaches
Concerns
9 years in practice
Licences
- Registered Dietitian by CDO 2015. License number 14277
Degrees
- BASc Nutrition & Food by Ryerson University 2012
Payment Methods
- Sliding Scale
- Free consultation
- Credit Card
