You Already Know What to Do
April 9, 2026
Professionals Who Specialize in ADHD
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
- $450 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Alyssa Jaffe, LMHC-D, PMH-C
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $215 Per Session
"In my therapy practice, I embrace an integrative and holistic approach, aiming for a comprehensive understanding that guides my interventions. While my training lies in psychodynamic psychotherapy, my sessions reflect an eclectic blend of techniques drawn from various …
Meir Sigel
Certified Emotion Code and Body Code Practitioner
"My approach is direct, intuitive, and deeply personalized. Every session is focused on uncovering and releasing the emotional and energetic root of what’s holding you back. I use the Emotion Code and Body Code to identify blocks most …
Hannah Pasternak
Therapists, Licensed Clinical Social Worker, LCSW and Clinical Manager
"In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Yonina Kaufman
Therapists, Licensed Clinical Social Worker, LCSW-R, PMH - C,
"Specializing in assisting women and couples who have experienced perinatal and infant loss, infertility, and perinatal or postpartum mood and anxiety disorders, my approach is grounded in evidence-based practices. With training in maternal mental health, grief and bereavement, …
Yvette Bonavita, LMSW
Therapists, Licensed Master Social Work
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Dallas
- $180 - $200 Per Session
"I believe in meeting clients exactly where they are, with empathy, openness, and deep respect for their individual journeys. Creating a safe and welcoming environment is at the core of my practice - a space where clients feel …
Dr. Leah Katz, PhD
Therapists, Doctor of Psychology
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Boca Raton
- $275 - $300 Per Session
- 1 review
"I offer both in-person and virtual support for teenagers and adults in Florida, as well as virtual sessions for clients in Oregon and New York. I specialize in helping people navigate anxiety, relationship struggles, perfectionism, burnout, and complex …
Bin Goldman, PsyD
Therapists, Doctor of Psychology
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Teaneck
- $275 - $350 Per Session
- 4 reviews
"Your experiences and symptoms make sense. They are adaptations—ways your system learned to survive, protect you, and manage what once felt unmanageable. Therapy isn’t about erasing them. It’s about helping those protective strategies evolve so they can support …
Dr. Diana A Harman, LMHC-D, PhD
Therapists, Licensed Mental Health Counselor, Doctor of Psychology
"I take an eclectic, person-centered, and trauma-informed approach to therapy, drawing on a wide range of modalities and creative techniques to meet each client where they are. My training includes EMDR, somatic experiential therapy, ARC, play therapy, ERP …
Lauren Hofstatter, LMHC
Therapists, Licensed Mental Health Counselor
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Boca Raton
- $300 - $350 Per Session
"I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …
Zeal Martin, LCSW
Therapists, Licensed Clinical Social Worker
"I pride myself on creating a therapeutic environment that feels welcoming and authentic, a space where you can show up as you are without fear of judgment. I have extensive experience supporting individuals navigating mental health disorders and …
April 9, 2026
You know what helps: The protein-rich breakfast. The consistent bedtime. All the clear bins and baskets. You've read the articles on adult ADHD. Saved the Instagram posts. Maybe even asked…
Full ArticleThe Only Consistent Thing about ADHD
April 9, 2026
The week before Pesach you were moving fast - scrubbing, shopping, cooking. But this week, instead of making those medical appointments, you're googling how to make homemade crayons. At the…
Full Article
Diabetes-Focused Psychotherapy
Feb. 28, 2026
https://open.spotify.com/show/3Mw8ObGAtpICWXAQBQlXwO
You're not failing - You just have JDHD
Feb. 8, 2026
You've tried forever to make it to candle-lighting calmly. Because you learned that Shabbat is about peace, calm, and rest. With happy, dressed kids playing cooperatively. AND 18 minutes to…
Full Article
The other day, I got a client stumped. She was telling me how she does get everything done in the end, but she doesn’t like how she goes about it.…
Full ArticleOrganization is Not the Destination!
Feb. 8, 2026
I see you, running on empty every day. Creative ideas trapped in your head because there's no bandwidth left to do anything with them. It's Thursday and you still don't…
Full ArticleThe #1 Skill That Makes You Resilient
Feb. 5, 2026
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
Self Acceptance is the Real Key to Change
Jan. 20, 2026
The Essential Life Skills Every Teen with ADHD Needs
Jan. 20, 2026
Understanding ADHD in the Jewish Community
Hello and welcome to our dedicated space for discussing and addressing ADHD within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and managing ADHD in the Jewish community.
Unique Challenges of ADHD in the Jewish Community
When individuals within the Jewish community experience ADHD, it represents a specific category of challenges shaped by distinct cultural, religious, and social factors. Attention difficulties, impulsivity, and hyperactivity can manifest in unique ways within Jewish life, potentially impacting religious observances, social interactions, and community expectations. Like general ADHD, it can have significant effects on individuals' academic, occupational, and interpersonal functioning.
Watch the videos below to gain insights from Jewish professionals, therapists, and experts. These resources offer extensive knowledge on addressing ADHD within the Jewish community, providing expert guidance and culturally sensitive strategies.
Understanding and Addressing ADHD within the Jewish Community
ADHD is a prevalent concern across various populations, including unique challenges encountered within the Jewish community. While the broader societal understanding of ADHD exists, the intricacies of relationships, expectations, and dynamics within the Jewish community add layers of complexity. ADHD within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.
Strategies for Addressing ADHD in the Jewish Community
Effective support and management for Jewish individuals with ADHD necessitate approaches that are culturally and religiously attuned. This encompasses educational accommodations, therapy that respects religious beliefs and cultural practices, community support networks that provide understanding and inclusion, and medication management when necessary. Tailored interventions and strategies are developed to address the specific facets of ADHD within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards optimal functioning and well-being. Our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating ADHD within the Jewish community.