What is Truly Good Enough?
May 13, 2026
Professionals Who Specialize in ADHD
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
- $450 Per Session
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Sarah Korenblit, LCSW
Therapists, Licensed Clinical Social Worker
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Hillside
- $200 Per Session
- Insurance
- 1 review
"I approach clients with the belief that they already have everything they need to heal within themselves. This perspective comes from the Carl Rogers and Humanistic approach, which honors the idea that people are doing the best they …
Chaya Spigelman, PA-C
Psychiatrist, Physician Associate - Certified
"At the heart of my work is a singular motivation: to help improve your quality of life in a meaningful, lasting way. If you’re navigating hormone-related mental health challenges and longing to be seen, heard, and understood by …
Smart Therapy PC
Therapy that Listens Mental Strength that Lasts
"We offer highly personalized care through our virtual individual, couples, group, and family sessions for clients throughout New York. Our goal is to meet you where you are and tailor the work to your unique needs, pace, and …
Raizel Schusterman
Licensed Life Coach
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Massachusetts
- $125 Per Session
"A fundamental principle in the positive coaching approach is that through probing questions, an attentive ear, and the theories of Positive Psychology, the client will realize that they have the power, the ability, the strength, and the self-efficacy …
Teen Therapy Group
Support Groups, Group therapy for high school aged teens in NJ & NY
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Teaneck
- $25 - $150 Per Session
"Teens who are looking for a supportive space where they can connect with peers while learning practical skills to better manage their emotions and relationships. Adolescence can bring many challenges, and having a place to talk openly with …
Pesach Tikvah
Achieving Peace of Mind
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Brooklyn
- Insurance
"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Team Care
You need someone on your team.
"TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …
Michelle Mattie Smith, LSW
Therapists, Licensed Social Worker
"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …
Levi Rapoport
Therapists, Licensed Mental Health Counselor, LMHC
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Brooklyn
- $150 - $150 Per Session
- Insurance
"I believe deeply in human potential and one’s ability to see oneself beyond their behaviors and thoughts. Using Rational Emotive Behavioral Therapy, I teach people to second guess the unhelpful rules they have written in their personal constitution. …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
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Lakewood
- $180 - $325 Per Session
- 5 reviews
"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Upcoming Events for ADHD
Trending Content for ADHD
May 13, 2026
Last week I posted about perfectionism vs shooting for 80%. One reader replied with a great question. "How do I know when it's truly good enough vs when I'm…
Full ArticleI Stopped Chasing Perfect and Here's What Happened
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Last week I emailed my subscribers about perfectionism. But what I didn't tell you, was that I was writing about myself. For years, I taught classes with an extra lesson…
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Picture this. You finally — finally — sit down to write that email to your child's teacher. You're locked in. Focused. This is happening! "Dear Morah Sara," is easy enough,…
Full ArticleYou Already Know What to Do
April 9, 2026
You know what helps: The protein-rich breakfast. The consistent bedtime. All the clear bins and baskets. You've read the articles on adult ADHD. Saved the Instagram posts. Maybe even asked…
Full ArticleThe Only Consistent Thing about ADHD
April 9, 2026
The week before Pesach you were moving fast - scrubbing, shopping, cooking. But this week, instead of making those medical appointments, you're googling how to make homemade crayons. At the…
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Diabetes-Focused Psychotherapy
Feb. 28, 2026
https://open.spotify.com/show/3Mw8ObGAtpICWXAQBQlXwO
You're not failing - You just have JDHD
Feb. 8, 2026
You've tried forever to make it to candle-lighting calmly. Because you learned that Shabbat is about peace, calm, and rest. With happy, dressed kids playing cooperatively. AND 18 minutes to…
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The other day, I got a client stumped. She was telling me how she does get everything done in the end, but she doesn’t like how she goes about it.…
Full ArticleOrganization is Not the Destination!
Feb. 8, 2026
I see you, running on empty every day. Creative ideas trapped in your head because there's no bandwidth left to do anything with them. It's Thursday and you still don't…
Full ArticleThe #1 Skill That Makes You Resilient
Feb. 5, 2026
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.
In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.
Understanding ADHD in the Jewish Community
Hello and welcome to our dedicated space for discussing and addressing ADHD within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and managing ADHD in the Jewish community.
Unique Challenges of ADHD in the Jewish Community
When individuals within the Jewish community experience ADHD, it represents a specific category of challenges shaped by distinct cultural, religious, and social factors. Attention difficulties, impulsivity, and hyperactivity can manifest in unique ways within Jewish life, potentially impacting religious observances, social interactions, and community expectations. Like general ADHD, it can have significant effects on individuals' academic, occupational, and interpersonal functioning.
Watch the videos below to gain insights from Jewish professionals, therapists, and experts. These resources offer extensive knowledge on addressing ADHD within the Jewish community, providing expert guidance and culturally sensitive strategies.
Understanding and Addressing ADHD within the Jewish Community
ADHD is a prevalent concern across various populations, including unique challenges encountered within the Jewish community. While the broader societal understanding of ADHD exists, the intricacies of relationships, expectations, and dynamics within the Jewish community add layers of complexity. ADHD within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.
Strategies for Addressing ADHD in the Jewish Community
Effective support and management for Jewish individuals with ADHD necessitate approaches that are culturally and religiously attuned. This encompasses educational accommodations, therapy that respects religious beliefs and cultural practices, community support networks that provide understanding and inclusion, and medication management when necessary. Tailored interventions and strategies are developed to address the specific facets of ADHD within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards optimal functioning and well-being. Our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating ADHD within the Jewish community.