The Toxic Idealist -- How to Heal from a Life of Perfectionism
Nov. 20, 2025
Professionals Who Specialize in Life Coaching
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $350 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Danielle Taylor, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"My mission is to help people build lasting, healthy, and fulfilling relationships—whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to day—it’s …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
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Brooklyn
- $60 - $150 Per Session
- 1 review
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Isaac Nahon, Certified Coach
Health & Wellness Coach
"My approach to health and wellness coaching is rooted in compassion, encouragement, and accountability. I know that lasting change comes from small, consistent steps, so I focus on helping clients create sustainable shifts that build over time. Rather …
Rebeca Michaan, Psychotherapist
Psychotherapist & Coach
"My approach to therapy is rooted primarily in Ferenczy's empathic method, where my goal is to truly "feel with" (Einfühlung) my clients as they navigate their experiences. By attuning to what they are going through, I strive to …
Moshe Hoffman
Mental Health, Life and business Coach
-
London
- $89 - $135 Per Session
"When you’ve lived through trauma, your body remembers — even when your mind wants to move on. You might feel stuck, anxious, or disconnected without knowing why. My work is about helping you feel safe enough to meet …
Traci Levine, MSW
Sound Healer and Life Coach
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Pittsburgh
- $50 - $200 Per Session
"I hold space where vision meets resonance—where your inner knowing becomes a grounded path forward. This is not prescriptive coaching. It’s a gentle unraveling of what no longer serves, and a structured listening for what wants to emerge. …
Simcha Freedman, M.S.Ed., SEP
SomaticExperiencing® Practitioner(SEP)
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Lakewood
- $150 - $200 Per Session
"As a Life Coach, my approach centers on the vital connection between the mind and body, employing Somatic Experiencing methods. Somatic Experiencing is a tool designed to alleviate anxiety, stress, and trauma. This approach empowers me to address …
Sammy Sonnenberg
Life Coach for Men
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Baltimore
- 3 reviews
"I help my clients get to the root of what’s really going on beneath the surface. Together, we dig deep to uncover the patterns, beliefs, and experiences that are keeping them stuck — so we can create real, …
Enneagram Support Group
Support Groups, For a deep understanding of self and others and how to powerfully navigate relationships
"This group is open to all women aged 18 and older who want to better understand themselves and the people they care about. Whether your goal is personal growth or gaining insight into a loved one’s personality, this …
Yonina Kaufman
Therapists, Licensed Clinical Social Worker, LCSW-R, PMH - C,
"Specializing in assisting women and couples who have experienced perinatal and infant loss, infertility, and perinatal or postpartum mood and anxiety disorders, my approach is grounded in evidence-based practices. With training in maternal mental health, grief and bereavement, …
Fay Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Perfectionism can have crippling effects on your life — on your emotional health, on your relationships, on your career, and more.Perfectionism is NOT the need for everything to be perfect.Perfectionism…
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Understanding Life Coaching:
Life coaching is a dynamic and empowering process designed to help individuals set and achieve personal and professional goals. Life coaches provide guidance, support, and accountability to assist clients in making positive changes and unlocking their full potential. This collaborative partnership focuses on enhancing various aspects of life and fostering growth.
Application and Scope of Life Coaching:
Life coaching is applied to address a wide range of concerns, including career transitions, personal development, time management, and overall life balance. It is particularly effective for individuals seeking clarity, motivation, and strategic planning to achieve their aspirations. Life coaching is relevant for people at different life stages and from diverse backgrounds.
What to Expect in Life Coaching Sessions:
In life coaching sessions, clients work closely with their life coach to identify goals, assess strengths, and formulate action plans. Coaches use effective questioning, active listening, and goal-setting techniques to guide clients toward their desired outcomes. These sessions offer a structured and supportive environment for personal growth and achievement.