Unintuitive Eating - An Online Workshop
Event Description:
What if eating with more structure could actually create more freedom with food?
In this free online workshop, Chana Gorenstein explores why, for some of us, eating with intention—not simply relying on “intuition”—can be a different way forward.
We’ll look at why the loudest voice inside isn’t always the deepest one, how structure and boundaries can create quiet rather than restriction, and how to begin hearing the deeper wisdom underneath cravings, habits, emotions, and old patterns.
You’ll also walk away with a practical, science-backed tool to help repair and up-level your relationship with food.
Unintuitive Eating brings together Torah, practical coaching tools, and therapeutic journaling to offer a different derech toward food freedom.
Event Details:
| Language | English |
|---|---|
| Demographics | Women |
| Ages | Adults |
| Concerns | Body image, Eating disorders & disordered eating, Emotion regulation, Obesity, Weight Management |
| Approaches | Certified Kallah Teacher, Life Coaching, Motivational Interviewing |
