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PhDs, LCSWs, LMHCs, LPCs, & more serving Red Bank, NJ, specializing in CBT, DBT, somatic therapy, trauma-focused approaches, & beyond — all here to support your mental health & wellness.
Therapist
PhDs, LCSWs, LMHCs, LPCs, & more serving Red Bank, NJ, specializing in CBT, DBT, somatic therapy, trauma-focused approaches, & beyond — all here to support your mental health & wellness.
Therapist, Licensed Clinical Social Worker
The foundation of my therapeutic approach is rooted in Internal Family Systems (IFS) and attachment theory. I place a strong emphasis on the relational aspects of therapy, focusing on both a person's relationship with themselves and their relationships …
Therapist, Licensed Clinical Social Worker, LCSW
My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …
Therapist, Licensed Clinical Social Worker
I believe therapy should feel like a safe, supportive space where you don’t have to carry life’s challenges alone. My approach is rooted in compassion, curiosity, and collaboration—I don’t see myself as the expert on your life, but …
Therapist, Licensed Clinical Social Worker, DSW, LCSW
In a sentence: My approach is to provide therapy that works to help you reach your goals as effectively and quickly as possible. I offer a full scope of comprehensive DBT and Trauma services. During in-person sessions, we …
Therapist, Licensed Clinical Social Worker
My approach to therapy is grounded in the principles of DBT, which means I focus on balancing compassion with growth. I work hard to meet clients exactly where they are so they can sit with their emotions, feel …
Therapist, Licensed Clinical Social Worker, Trauma-Informed DBT Therapist
Coming to therapy often means carrying a lot with you. There may be questions, pain, or parts of yourself that have not felt fully understood for a long time. My approach is grounded in the balance between acceptance …
Therapist, Licensed Clinical Social Worker, LCSW
My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …
Therapist, Licensed Clinical Social Worker
I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …
Therapist, Licensed Mental Health Counselor, Doctor of Psychology
I take an eclectic, person-centered, and trauma-informed approach to therapy, drawing on a wide range of modalities and creative techniques to meet each client where they are. My training includes EMDR, somatic experiential therapy, ARC, play therapy, ERP …
Therapist, Licensed Clinical Social Worker
My approach is relational, weight-inclusive, and grounded in the belief that you are the expert on your own life. I draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, narrative therapy, mindfulness, and Intuitive Eating, weaving together whatever combination …
Therapist, Licensed Clinical Social Worker
I would describe my approach to therapy as integrative, meaning I draw from a variety of therapeutic modalities to best meet each person’s unique needs. My training and experience in EMDR, IFS, exposure therapy, and CBT allow me …
Therapist, Licensed Mental Health Counselor
Building a strong foundation of trust is one of the most important aspects of my work as a therapist. From our very first session, I focus on creating an environment where you feel safe, comfortable, and genuinely understood. …
Therapist, Doctor of Psychology
I work collaboratively and practically, because insight alone can only take you so far. I draw from a range of approaches, including CBT, DBT, and family systems work, and I always fit the tools to the person rather …
Therapist, Doctor of Psychology
After a thorough initial assessment, I propose an individualized treatment plan that reflects each client’s specific needs and goals. In my work with anxiety and OCD, I primarily rely on behavioral therapy, including cognitive behavioral therapy and exposure …
Therapist, Licensed Mental Health Counselor, LMHC
In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Therapist, PhD, MSEd, MA
My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …
Therapist, Therapists, Licensed Master Social Worker
My approach to therapy is warm, relational, trauma-informed, and insight-oriented. I believe the therapeutic relationship itself is one of the most important parts of the healing process. When people have experienced hurt, judgment, disconnection, or unsafe relationships, having …
Therapist, Licensed Master Social Worker
In my work, I focus on understanding the many different aspects of yourself that develop over time. People often come to therapy feeling frustrated by their reactions, overwhelmed by intense emotions, or puzzled by recurring patterns in their …
WHERE MENTAL HEALTH MEETS THE MODERN MIND
Therapy in the City supports clients experiencing ADD and ADHD, anxiety, chronic worry, depression, grief, insomnia, panic disorder, perfectionism, social anxiety, trauma, and borderline personality disorder. We also treat obsessive-compulsive disorder across all subtypes, illness anxiety, phobias and …
Therapist, Doctor of Psychology, LCPC, LMHC, LPC
In my therapeutic approach, I try to combine: -warmth and empathy -direct and goal-oriented focus -IFS and other trauma interventions to help you unburden. My commitment is to genuinely comprehend your unique identity, acknowledge your past experiences, and …
