Tatiana Gondelman

You are not broken. You adapted to survive — and now it’s time to thrive.

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Tatiana Gondelman's style

Why Tatiana Gondelman chose to be in the helping profession

I chose this work because I’ve witnessed how many capable, responsible women quietly struggle. From the outside, they appear to be functioning — even thriving — yet inside, they often feel overwhelmed, anxious, or disconnected from themselves. So many normalize stress and push through it, not realizing the long-term impact it can have on their health, relationships, and sense of self. I am drawn to helping women recognize that these experiences are not a sign of weakness, but a natural response to carrying too much for too long.

Over the years, through my own journey with trauma, supporting a close family member through PTSD, and professional training, I became deeply curious about how chronic stress shapes the body, emotions, and decision-making. I have seen how transformative it can be when someone finally understands what is happening inside them and realizes they are not broken. There is something profoundly meaningful in watching a woman recognize she was never broken — only surviving — and then gain the tools and confidence to truly thrive. Being part of that process, and witnessing that shift, is why I do this work every day.

Tatiana Gondelman's approach

My approach is practical, structured, and rooted in both physiology and personal values. With my background as a certified personal trainer and nutrition coach, I have a strong understanding of how stress affects the body — from sleep and energy levels to digestion and overall regulation. I draw on this knowledge to help women see the connection between what’s happening inside their bodies and how it shows up in their thoughts, emotions, and behaviors.

In our work together, I focus on helping you understand how your nervous system functions, recognize patterns that no longer serve you, and develop practical tools to create internal stability. I also incorporate guided subconscious reprocessing techniques to gently shift deeply held beliefs and survival responses that may be operating beneath conscious awareness. By combining education, reflection, and concrete regulation practices, I strive to make this process accessible and sustainable. My goal isn’t just insight — it’s lasting, meaningful change that you can carry into everyday life.

What you can expect from sessions with Tatiana Gondelman

You can expect our sessions to be structured, supportive, and focused on your unique needs. Together, we will explore your stress patterns, emotional triggers, and internal responses, working collaboratively to understand how they show up in your daily life. I will guide you through practical tools designed to calm your nervous system and help shift long-standing patterns that may be holding you back.

All sessions are conducted virtually, primarily via Zoom, with ongoing communication and support available through WhatsApp. Any materials or resources you need will be delivered directly to you by email, making it easy to continue your progress between sessions. I offer a range of ways to work together, from single intensive breakthrough sessions to longer-term coaching programs for deeper transformation. Whether we meet once or over several months, the focus is always on helping you build internal steadiness, clarity, and lasting tools that carry beyond our time together.

Tatiana Gondelman's experience working with the Jewish community

I grew up in the Reform Jewish community of Chicago and, as a young adult, became Orthodox, living in Jerusalem for 16 years. During that time, I was fully immersed in Orthodox life and developed a deep understanding of the cultural norms, expectations, and sensitivities that shape emotional and spiritual experience within the community. This perspective allows me to approach my work with insight into the unique challenges and pressures women may face in these environments.

Although I am no longer Orthodox, I remain deeply familiar with its values and practices, and much of my work draws on Jewish concepts and teachings. At the same time, I honor the diversity of Jewish expression and feel comfortable supporting women across the spectrum of observance. I approach each client with respect for her religious identity and integrate faith and Jewish thought in ways that feel authentic and aligned with her personal values.

Tatiana Gondelman's Book Recommendation Zone

• The Unthered Soul
  Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization
• Break Free from Limiting Beliefs Workbook
  A workbook created by Beyond Wellness Coaching to learn about, identify and release the limiting beliefs that are holding you back.
• The Big Leap
  An accessible guide to understanding the unconscious beliefs that limit our success and fulfillment, and how to move beyond self-sabotage into greater ease and possibility.

Approaches

• Breathwork
• Energy Healing
• Life Coaching
• Mindfulness and Meditation

Concerns

• Diet and Nutrition
• Emotion regulation
• Life purpose and meaning
• Weight Management

8 years in practice

Licenses

• Certified Personal Trainer by NASM 2018. License number 1241182998
• Corrective Exercise Specialist by NASM 2020. License number 1200433117
• Certified Nutrition Coach by NASM 2023. License number 1231139799

Certificates

• Reiki Master by Cybele Shana Lerman 2023

Trainings

• Clear the Fear Method by Marley Rose Harris 2025

Average costs per session

$80 - $5000

Payment Methods

• Free consultation
• Cash
• Credit Card
• Zelle Quick Pay