Estie Ashlag

True connection means meeting you where you are today, so we can build a bridge to where you want to be tomorrow

Estie Ashlag's style

Why Estie Ashlag chose to be in the helping profession

I chose this profession because I’m deeply committed to supporting teenage girls as they navigate the often confusing and overwhelming years of adolescence. This stage of life can bring a lot of uncertainty, and I aim to offer a safe, understanding space where they feel heard, seen, and supported without judgment. I believe that having even one consistent, grounded place to turn to can make a meaningful difference during this time.

My goal is to help each young person I work with build confidence in themselves and develop real resilience as they move through life’s challenges. I also focus on helping them strengthen a clearer sense of identity, so they can better understand who they are and what matters to them. Over time, I hope they leave our work together feeling more steady, self-assured, and connected to their own voice.

Estie Ashlag's approach

I use a solution focused approach, meaning we work together to create a clear, practical plan that fits you and your goals. Together, we identify what is already working in your life and build on those strengths rather than starting from scratch. The process is collaborative and tailored, so you are not following a one-size-fits-all path, but something that actually makes sense for where you are right now. From there, we break things down into simple, meaningful steps that feel manageable and realistic.

In a supportive, judgment-free space, you’ll feel heard, understood, and respected in the process. My role is to help you stay focused on what matters most to you while also keeping things grounded and actionable. As we move forward, the emphasis is on building momentum through small, consistent changes that lead to real progress. The goal is for you to feel more empowered, more clear, and more confident in your ability to create lasting change.

What you can expect from sessions with Estie Ashlag

You can expect a space where you feel truly heard and understood, without pressure or judgment. I focus on meeting you where you are and taking time to really understand what’s going on for you. From there, we look at your strengths and what has already been helping, even in small ways. The work is collaborative, and we move at a pace that feels grounded and realistic.

Together, we create clear, practical steps that feel doable and aligned with your goals. Each session is meant to leave you with something concrete you can take with you and build on over time. The focus is on steady, meaningful progress rather than overwhelm or perfection. Over time, you should feel more empowered, more clear, and more confident in the direction you are moving.

Estie Ashlag's experience working with the Jewish community

As a Chassidic woman who grew up in this community from birth, I have a deep understanding of its mindset, values, privileges, and also its unique struggles. I know the lived experience from the inside, which allows me to show up with genuine sensitivity, respect, and clarity. My background helps me connect in a way that is grounded and informed, while honoring each person’s individual story within the community context.

As a graduate of the Refuah Institute, I bring a Torah-based approach into my work. This means I integrate professional support with values and perspectives that are rooted in Torah principles. I strive to create a space where faith and emotional wellbeing can coexist in a supportive and practical way. My goal is to offer guidance that feels aligned, thoughtful, and meaningful for those who connect with this framework.

Estie Ashlag's Book Recommendation Zone

• Your Awesome Self
  Great book to build self esteem through tanach
• You're Not Alone
  A basic book on how to manage anxiety
• Awareness
  Learn what makes you and the people around you tick through the anagram

Approaches

• Cognitive Behavioral Therapy (CBT)
• Life Coaching
• Positive Psychology
• Reality Therapy
• Solution Focused Brief (SFBT)

Concerns

• Anxiety
• Body image
• Depression
• Emotion regulation
• Relationships

1 years in practice

Certificates

• Certified Life Coach by Refuah Institute 2026

Average costs per session

$100

Payment Methods

• Free consultation
• Cash
• Check
• Credit Card
• Zelle Quick Pay