In-Office
Understanding Your Teen's Emotional Spiral
May 10, 2026
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Helping teenage girls navigate the pressure of adolescence with confidence, resilience, connection
Estie Ashlag's style
💙 Warm 👂 Listener 💡 Solution-oriented 🥇 EmpoweringWhy Estie Ashlag chose to be in the helping profession
I know how painful it is to watch your daughter struggle with feeling 'stuck' or disconnected from herself. Adolescence is a beautiful stage, but it can also be overwhelming and confusing. I became a coach because I believe every young girl deserves a consistent, grounded space where she is heard without judgment. My goal is to help your daughter build a clear sense of identity and the inner strength to handle life’s challenges, so she can step into her future feeling steady and self-assured. I truly care about helping teen girls who are going through a stage of life that can feel overwhelming, confusing, and sometimes lonely.
My mission is to step in with proactive early intervention, catching these behavioral and emotional shifts before the daily struggle turns into a true crisis.
Many teens struggle silently—with their thoughts, emotions, social pressures, or behaviors—and don’t always have a space where they feel fully understood.
I wanted to create that space.
A place where a teen can feel heard without judgment, supported in a real way, and guided with practical tools that actually help her move forward. If your daughter is constantly overthinking, shutting down, or being really hard on herself—you’re not alone.There is a structured way out of the overwhelm, and we can map out those practical solutions together.
Estie Ashlag's approach
My approach is centered around helping your daughter feel truly understood, while also guiding her toward real, practical change.
I combine empathetic listening with a solution-focused approach, so she has space to open up—but also learns how to move forward.
We focus on helping her make sense of what she’s feeling, break unhelpful patterns, and build tools she can actually use when things feel overwhelming.
This way, she’s not just talking—she’s learning how to handle situations with more confidence, calm, and clarity.
What you can expect from sessions with Estie Ashlag
In our sessions, your daughter will feel heard, understood, and not judged.
We focus on what’s really going on beneath the surface, while also working on simple, practical tools she can use in her everyday life.
Whether she’s struggling emotionally, socially, or behaviorally, we work together to help her:
understand her thoughts and emotions
respond instead of react
feel more in control of herself
My goal is for her to walk out of each session feeling calmer, more confident, and more capable of handling what she’s going through.
Over time, this leads to real change—not just in how she feels, but in how she handles situations. Ready to see if we’re a good fit? I offer a free 15-minute consultation for parents or teens. Click the button above to reach out—I’d love to hear your story and see how I can help.
Estie Ashlag's experience working with the Jewish community
I grew up in this community and it's where I am raising my own family,so I understand the world your daughter is growing up in without you having to explain the nuances to me.
Whether your family is Chassidish, Yeshivish, or anywhere on the frum spectrum, I respect your lifestyle and your values. My training at Refuah was Torah-based, which allows me to bring professional coaching into a framework that fits our hashkafa perfectly.
I’m here to provide a warm, discreet, and grounded space for girls and women to work through their challenges while feeling completely at home.
Estie Ashlag's Book Recommendation Zone
- Your Awesome Self
Great book to build self esteem through tanach - You're Not Alone
A basic book on how to manage anxiety - Awareness
Learn what makes you and the people around you tick through the enneagram
Approaches
Concerns
Languages spoken
English YiddishAges
Adolescents (13-18)People I work with
Women IndividualsPersonal religious affiliations
OrthodoxJewish community experience
ExtensiveNearby areas within a short commute to my in person office
Airmont, New City, New Hempstead, New Square, Pomona, Ramapo, Rockland County, Spring Valley1 years in practice
Certificates
- Certified Life Coach by Refuah Institute 2026
Average costs per session
$100
Payment Methods
- Free consultation
- Cash
- Check
- Credit Card
- Zelle Quick Pay
What people have to say about working with me:
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I finally got my life back! After just a few sessions, the fears that once overpowered me are now manageable. I also used these skills in many different areas of my life and am now much happier, calmer and more fulfilled.
P. M.
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Over the past year, Estie has studied and gained hands-on experience through our Coaching Program and practicums, consistently receiving excellent feedback. She is deeply committed to helping people improve their lives and relationships, and she brings warmth, clarity, and genuine care to every interaction. Estie is a wonderful Life Coach who supports clients with insight, empathy, and professionalism. She is a graduate of the Refuah Institute Professional Coach and Counselor Training Programs, and her work reflects the high standards of that training.
Ziv Ritchie, CEO, Refuah Institute - Refuah.net Verified
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I found Estie Ashlag on OKclarity, and I liked the tone and approach she was describing. I must say that since my daughter started going to her, I see a real change. It's not the "life transformed in seconds!" type of change, but a subtle change that gives me hope that she'll get out of her teenage anxiety and depression soon. Can't wait to get back my happy, settled teen!
Anonymous User Verified
Content from Estie Ashlag, Certified Life Coach
May 10, 2026
Shifting rapidly between feeling fine and totally overwhelmed isn't a flaw—it's a pattern. Discover how to create space and calm your stress response.
Full Article