Chaya Bryski, LCAT

Courage starts with showing up and letting ourselves be seen. ~Brene Brown

• Web

Chaya Bryski, LCAT's style

Why Chaya Bryski, LCAT chose to be in the helping profession

What drew me to the field of therapy was a deep, intrinsic calling to make a lasting and meaningful impact on the lives of others. From a young age, I was captivated by how understanding emotions and experiences could lead to profound changes in someone’s life. The transformative power of therapy became even more evident as I witnessed people finding clarity, healing from their wounds, and reconnecting with their inner strength.

What inspires me most is the potential for growth that exists within each person. I feel privileged to support and guide individuals on their journey toward emotional well-being, and it’s this sense of purpose that fuels my commitment. Therapy, for me, isn’t just about listening—it’s about actively helping people recognize their power, their worth, and their ability to create a fulfilling, authentic life.

Chaya Bryski, LCAT's approach

My approach to therapy is rooted in the belief that healing can be as creative as it is transformative. I blend traditional talk therapy with Creative Arts Therapy, creating a dynamic space where both verbal expression and creative exploration thrive. With a psychodynamically-informed foundation, I work with children, adolescents, and adults, helping them build self-awareness, strengthen self-esteem, and develop healthier relationships.

In our sessions, we dive deep into underlying thoughts and emotions, seeking to uncover the patterns that may be holding you back. By reflecting on how past experiences shape present behaviors and relationships, we gain valuable insights into your emotional world. However, the goal is not to dwell in the past but to use these insights as a springboard for meaningful change in your everyday life. I emphasize practical, actionable steps to enhance your well-being and create a more fulfilling life.

Art Therapy brings an additional layer to this process, offering a powerful way to express emotions that might be hard to put into words. Through the creative process, we tap into parts of the brain that allow for deeper exploration and self-discovery. Whether you're navigating emotional challenges or striving for a deeper understanding of yourself, Art Therapy provides a safe and supportive outlet for growth and healing.

Together, we build an environment where your unique healing journey can unfold, leveraging the strengths of both traditional and creative approaches to foster personal transformation.

What you can expect from sessions with Chaya Bryski, LCAT

What you can expect from our sessions is a blend of creativity, insight, and personal growth. We’ll engage in various art activities—whether it’s drawing, painting, sculpting, or exploring other forms of creative expression—not with the aim of producing a masterpiece, but to delve deeper into what your artwork reveals about your inner thoughts, beliefs, and emotional patterns. The creative process is a powerful tool for self-reflection and healing, and it allows us to access parts of your mind that may be difficult to reach through words alone.

Art assessments and projections will play a key role in this journey. By analyzing the themes, symbols, and colors that emerge in your artwork, we can uncover underlying emotions, thoughts, and conflicts. These artistic elements offer rich insight into your psychological landscape, guiding us toward deeper understanding and therapeutic breakthroughs.

Together, we will:

Create a safe space: We’ll establish a nurturing environment where you feel comfortable expressing yourself freely, without fear of judgment.

Explore your inner world: Using art, we’ll tap into your unconscious mind, helping you uncover hidden thoughts and emotions that may be influencing your life.

Analyze and understand: We’ll discuss the meanings behind your artistic creations, exploring how they reflect your inner world and provide clues to your emotional state.

Develop coping skills: As we gain insight into your artwork, we’ll also work on building practical coping skills to help you navigate life’s challenges more effectively.

Enjoy the process: Most importantly, you’ll experience the joy and relaxation that comes from creating art, making therapy both therapeutic and enjoyable.

These sessions are designed to help you better understand yourself, cope with challenges, and find healing in a way that is both creative and deeply personal.

Chaya Bryski, LCAT's experience working with the Jewish community

With a background that spans hospitals, clinics, schools, and private practice, I bring a broad range of experience to my work as a therapist. My outreach within the Jewish community, in particular, has given me a deep appreciation for its unique cultural values and the way these beliefs shape individuals’ worldviews and perceptions. I understand the nuances of how tradition, family, and community can influence personal struggles and decisions, and I incorporate this awareness into my therapeutic approach.

My goal is to create a compassionate, non-judgmental environment where clients feel truly seen and supported. I recognize the importance of providing a space where people can explore their challenges in a way that respects their identity and beliefs. Giving back to the community has always been a central part of my purpose, and I’m deeply committed to helping individuals navigate life’s obstacles with confidence, creativity, and a renewed sense of meaning.

By working together, I aim to empower my clients to embrace their strengths and overcome difficulties, all while honoring the rich cultural context that shapes their lives.

Chaya Bryski, LCAT's Book Recommendation Zone

• Adult Children of Emotionally Immature Parents
• The Emotional Lives of Teenagers
• The Origins of You

Approaches

• Art Therapy
• Attachment-based
• Cognitive Behavioral Therapy (CBT)
• Expressive Arts Therapy
• Psychodynamic Therapy

Concerns

• Anxiety
• Codependency
• Dating
• Depression
• Divorce/Separation
• Relationships
• Stress management

9 years in practice

Licences

• Licensed Creative Arts Therapist by NYS 2019. License number 002423

Degrees

• MA Clinical Art Therapy & Counseling by LIU Post 2016

Affiliations

• Board Certified Art Therapist by ATCB 2020

Average costs per session

$200 - $250

Payment Methods

• Free consultation
• Cash
• Check
• Credit Card
• Zelle Quick Pay
• Venmo

Insurances

• out of network