Five Common Types of Therapy
Nov. 17, 2024
Understanding Cognitive Behavioral Therapy (CBT):
Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors.
Application and Scope of CBT:
CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change.
What to Expect in CBT Sessions:
In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.
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Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
-
Brooklyn,
New York
- $350 Per Session
" I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
-
Brooklyn,
New York
- $150 - $350 Per Session
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
-
Toronto,
Canada
- $170 - $190 Per Session
" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …
Mattie Chein
Therapist, LCSW
" My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the “why” behind your patterns, not just manage the symptoms. I specialize in working with …
Brooke English
Therapist, Licensed Clinical Social Worker, LCSW, RYT
" In my practice, I've accumulated over a decade of experience specializing in helping adults and adolescents who have encountered various forms of trauma. This includes individuals who grew up in abusive or emotionally neglectful households, those who experienced …
Team Care
You need someone on your team.
" TeamCare NJ provides Intensive In-Community (IIC) services, a short-term clinical intervention program for children and adolescents aged 5 to 21 who experience mental health or behavioral challenges. Key aspects of this program include: Licensed Therapists: Skilled clinicians with …
Sara Duato-Borenstein, LCSW
Therapist, Licensed Clinical Social Worker
" I view the therapy process as a collaborative journey, where the client and I work together to create meaningful change. It’s important to me that every client feels supported, cared for, and safe—this foundation is essential for true …
Matthew Mandelbaum
Therapist, PhD, MSEd, MA
-
New York
- $280 - $280 Per Session
- I accept insurance
" My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …
Meir Hersh Brach, LMSW
Therapist, Licensed Master Social Worker
-
Spring Valley,
New York
- $150 - $150 Per Session
" As a therapist, my goal is to help you achieve your personal aspirations by exploring and understanding your emotions. When you’re feeling stuck or facing challenges, we will work together to uncover and address the deeper feelings and …
Mordechai Weiss, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
" With a diverse range of training in modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR, I offer an integrative and non-judgmental approach that is tailored to meet the unique needs of each …
Nov. 17, 2024
In this week's segment, we will do an overview of five types of therapy and how they might be able to help you. An educated consumer is a strong consumer,…
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