Understanding Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors. Application and Scope of CBT: CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change. What to Expect in CBT Sessions: In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.

Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Brooklyn, New York
  • $350 Per Session

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $200 - $200 Per Session

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


"My mission is to help people build lasting, healthy, and fulfilling relationshipsβ€”whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to dayβ€”it’s …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, New York
  • $150 - $350 Per Session

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Doron Lazarus, CISC

Certified Integrative Sleep Coach

  • Remote only
  • $150 - $250 Per Session

Doron Lazarus is a sleep coach who draws upon a diverse toolkit, as well as therapeutic modalities like CBT, ACT, ERP, and hypnosis to help his clients thrive.


"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolationβ€”I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only
  • $120 - $140 Per Session
  • I accept insurance

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

  • In-office Toronto, Canada
  • $170 - $190 Per Session

Anna Sherman, MFT helps clients to overcome trauma, work through fears and emotional blocks in their lives, and empower them to help them help themselves.


"I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Devorah Leah Knobloch, LMSW

Therapist, Licensed Master Social Work

  • In-office Brooklyn, New York
  • $75 - $85 Per Session
  • I accept insurance

Devorah Leah Knobloch, LMSW takes a client-centered approach, allowing you to guide the direction of therapy in the way you feel will be most helpful.


"I believe every individual is the expert on their own life. With that in mind, I take a client-centered approach, allowing you to guide the direction of therapy in the way you feel will be most helpful. For …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎨 Creative
  • 🐣 Out of the box

Talia Gutlove, LCSW, CST, C-PST

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Five Towns, New York
  • $225 - $250 Per Session

Talia Gutlove, LCSW employs a holistic, collaborative approach, customizing the therapeutic process to best suit your unique needs and goals.


"In my practice, I strive to establish a safe, non-judgmental, and supportive environment where my clients can freely explore their emotions and embark on a journey toward positive change. I believe that each person is unique and no …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Dena Leibowitz, MS LCADC

Therapist, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor

  • Remote only
  • $200 - $300 Per Session

Dena Leibowitz, LCADC, blends hypnotherapy, parts work, CBT, and Torah wisdom to support anxiety, depression, addiction, relationships, and life transitions.


"In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ‘‚ Listener

Esther Brodt, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, New York

Esther Brodt, LCSW's holistic approach addresses both the emotional and physiological dimensions of her client's needs via IFS, somatic interventions & more.


"In my therapeutic practice, I function as both a holding space and a guide, aiming to assist clients in navigating their intricate inner worlds. At the core of my approach lies the firm belief that every individual harbors …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Avi Weiskopf, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Lakewood, New Jersey
  • $190 Per Session
  • I accept insurance

Avi Weiskopf, LCSW, believes therapy should never be a one-size-fits-all experience. He therefore takes an eclectic approach to meet each client where they are.


"I believe therapy should never be a one-size-fits-all experience. Each person brings their own unique history, challenges, and way of seeing the world, which is why I take an eclectic approach to meet you where you are. Depending …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Fayge Silverman

Therapist, Licensed Clinical Social Worker, LCSW-R

  • In-office Brooklyn, New York
  • $160 - $200 Per Session
  • I accept insurance

Fayge Silverman, LCSW, uses Sensorimotor Psychotherapy and other modalities to help people recover from trauma, attachment issues, depression, and anxiety.


"Most of the clients I see have a history of traumaβ€”physical or sexual abuse, attachment trauma, or neglect. I believe strongly that people are naturally inclined to heal; our bodies and minds lean toward wholeness, even if it …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

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