Understanding Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors. Application and Scope of CBT: CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change. What to Expect in CBT Sessions: In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.

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Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

If you want to live a life you’ve never lived, you have to do things you’ve never done.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Dr. Yosef Tropper, PsyD

Therapist, Doctor of Psychology, LCPC, LMHC, LPC

Every wall is a door. -Ralph Waldo Emerson

  • 🎯 Direct
  • 💙 Warm
  • 🐣 Out of the box
  • 🤝 Collaborative

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

Don’t Let Perfect Be the Enemy of Good

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Estee Esses, LMSW

Therapist, Licensed Master Social Worker, LMSW

Although we can't go back and make a brand new start, we can start from now and make a brand new end.

Mattie Chein

Therapist, LCSW

I’ll meet you where you are — but I wont leave you there.

  • 🥇 Empowering
  • 💙 Warm
  • 💭 Open minded
  • 🎨 Creative

Beverly DAmico

Coach, RN, MSN, CGRS, FAF

Specialist in women's grief, depression, anxiety, childhood trauma/PTSD

  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging
  • 👂 Listener

Toby Diamond, LMHC, CASAC-T

Therapist, Licensed Mental Health Counselor, LMHC

The curious paradox is that when I accept myself just as I am, then I can change" - Carl Rogers

  • 💙 Warm
  • 😃 Humorous
  • 💭 Open minded
  • 🤝 Collaborative

Jonathan Tuller

Therapist, Licensed Mental Health Counselor, LMHC

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Fayge Silverman

Therapist, Licensed Clinical Social Worker, LCSW-R

Knowing what to do usually arises naturally after you have really listened to yourself.

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

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