Understanding Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors. Application and Scope of CBT: CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change. What to Expect in CBT Sessions: In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.

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Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

Don’t Let Perfect Be the Enemy of Good

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Dr. Yosef Tropper, PsyD

Therapist, Doctor of Psychology, LCPC, LMHC, LPC

Every wall is a door. -Ralph Waldo Emerson

  • 🎯 Direct
  • 💙 Warm
  • 🐣 Out of the box
  • 🤝 Collaborative

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

If you want to live a life you’ve never lived, you have to do things you’ve never done.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Jackie Glaser

Coach, Psychologist

We don't see things the way they are, we see things the way we are. - The Talmud

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Judith Blumenthal, LMHC

Therapist, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY

PEOPLE SEARCH relentlessly for a “city of happiness”—not realizing that it could only be found in a “state of mind.” —RABBI AVRAHAM PAM

  • 🥇 Empowering
  • 💭 Open minded
  • 🎨 Creative
  • 🧘 Calm

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl

  • 🎯 Direct
  • 💙 Warm
  • 💭 Open minded
  • 🌎 Holistic

Beverly DAmico

Coach, RN, MSN, CGRS, FAF

Specialist in women's grief, depression, anxiety, childhood trauma/PTSD

  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging
  • 👂 Listener

Eli (Eliezer) Klein, LCSW

Therapist, Licensed Clinical Social Worker

Therapy isn’t about fitting into a mold; it’s about honoring your individuality.

  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering
  • 💭 Open minded

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