Understanding Cognitive Behavioral Therapy (CBT): Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors. Application and Scope of CBT: CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change. What to Expect in CBT Sessions: In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.

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Healthy relationship communication, boundary-setting therapy, overcoming conflict fears, reducing relationship stress, and fostering balance through self-advocacy.

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Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)

Dan Cohen, LMHC

Therapist, Licensed Mental Health Counselor

Don’t Let Perfect Be the Enemy of Good

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented

Temimah Zucker, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Courage does not erase our fears; courage is when we face our fears.

  • 🎯 Direct
  • 💪 Challenging
  • 🙌 Affirming
  • 🤝 Collaborative

Michal Ambalu, Psy.D.

Therapist, Doctor of Psychology

Anxiety, Depression and OCD specialist

  • 💙 Warm
  • 💭 Open minded
  • 🤝 Collaborative

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

If you want to live a life you’ve never lived, you have to do things you’ve never done.

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Rachel (Rahel) Trilokekar

Coach, Certified Life Coach, AAPC

You have immense potential--it's time to discover what YOU are capable of.

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Menachem Bernfeld, Ms.Ed. CLC

Coach, Ms.Ed. CLC

  • 🔥 Energetic
  • 🥇 Empowering
  • 💙 Warm
  • 🧘 Calm

Levi Rapoport

Therapist, Licensed Mental Health Counselor, LMHC

There's more to you than just you

  • 🥇 Empowering
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

Yossi Winner, MFT

Therapist, Marriage & Family Therapist, MFT

Your direction is more important than where you're at.

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🎨 Creative

Shauli Wagschal, MHC-LP

Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

I am not perfect... But I am enough. ― Carl R. Rogers

  • 👂 Listener
  • 💡 Solution-oriented
  • 🌎 Holistic
  • 🐣 Out of the box

Eli (Eliezer) Klein, LCSW

Therapist, Licensed Clinical Social Worker

Therapy isn’t about fitting into a mold; it’s about honoring your individuality.

  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering
  • 💭 Open minded

Reuven Cohen, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Self-love is the only antidote to the chaos of existence. And if you don’t love and care for yourself and your own needs, you will cause unnecessary suffering both for yourself and others. - Dr. JBP

  • 🥇 Empowering
  • 🎯 Direct
  • 💪 Challenging
  • 💡 Solution-oriented

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