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Professionals Who Specialize in Cognitive Behavioral Therapy (CBT)
Doron Lazarus, CISC
Certified Integrative Sleep Coach
"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolation—I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150 Per Session
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
-
Brooklyn
- $350 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Malky Berger, LCSW
Therapists, Licensed Clinical Social Worker
-
Monsey
- $200 - $250 Per Session
"My approach to therapy begins with the fundamental belief that the client is the expert in their own life. I embrace a person-centered approach, creating a safe and non-judgmental space where clients feel heard and valued. This foundation …
Jen Gottesman
Therapists, MSW
"Licensed to practice in the province of Ontario, in Canada, I am dedicated to providing effective support to individuals and families in need. I approach my work from a trauma-informed lens and evidence-informed framework, which allows me to …
Balance Eating Disorder Treatment Center
Recovery Redefined
-
Manhattan
- Insurance
"At BALANCE, we offer a wide range of comprehensive and personalized programs designed to meet clients where they are in their recovery journey: Day Treatment Program (PHP): A structured, intensive program that provides daily therapeutic and meal support …
Tova Wacholder
Certified Coach
"I specialize in supporting young adults and adults who are navigating the often complex and challenging dynamics of relationships, particularly those rooted in their family of origin. I know that each person’s journey is unique, and I’m committed …
Yechiel Aharonof
Therapists, Sex and Pornography Addiction,
-
Jackson
- $250 - $250 Per Session
- 4 reviews
"My main goal in therapy is to make sure you feel like a whole person, not a diagnosis, not a project, and not something that needs to be fixed. I don’t believe your struggle defines you. You are …
Frayde Yudkowsky
Therapists, LSW, LMSW, CTP
-
Lakewood
- $225 - $225 Per Session
- 8 reviews
"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …
Judith Blumenthal, LMHC
Therapists, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY
-
Brooklyn
- $165 - $215 Per Session
- Insurance
"My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …
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Understanding Cognitive Behavioral Therapy (CBT):
Cognitive Behavioral Therapy (CBT) is a therapeutic approach designed to empower individuals in managing and overcoming a variety of emotional and behavioral challenges by addressing the interplay between thoughts, feelings, and actions. CBT is grounded in the belief that changing negative thought patterns can lead to positive changes in emotions and behaviors.
Application and Scope of CBT:
CBT is widely employed to address issues such as anxiety, depression, and various mood disorders. It proves particularly effective for individuals seeking practical strategies to navigate daily stressors and overcome obstacles. Whether you're grappling with persistent negative thought patterns or seeking coping mechanisms for life's challenges, CBT provides a structured and evidence-based framework for fostering lasting change.
What to Expect in CBT Sessions:
In CBT sessions, you collaborate with a therapist to explore and understand the connection between your thoughts, emotions, and behaviors. Together, you identify and challenge negative thought patterns, replacing them with more constructive and positive alternatives. CBT sessions are collaborative, goal-oriented, and often involve practical exercises and homework assignments to reinforce new coping strategies. As you progress, you'll gain valuable skills to manage challenges more effectively, ultimately promoting a more positive and resilient mindset.