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Rachy Friedlander, Somatic Coach
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How To Understand Your Emotions with Rachy Friedlander by Rachy Friedlander, Somatic Coach, Emotions Master Coach/TEB Practitioner
How To Understand Your Emotions with Rachy Friedlander
Jan. 4, 2024
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Rachy Friedlander, Somatic Coach
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Anxiety
Emotion regulation
Inner child work
Mindfulness and Meditation
Somatic Therapy
Stress management
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About the author
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
💙 Warm
👂 Listener
💡 Solution-oriented
🧘 Calm
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