Healthy Guilt for Positive Change

Healthy Guilt for Positive Change by David Spinka, LCSW, Licensed Clinical Social Worker, LCSW

About the author

David Spinka, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Manhattan, New York

David Spinka, LCSW helps people draw connections between their thoughts, feelings, and behaviors to cope effectively with anxiety, depression, & other difficulties.


" In a warm and compassionate manner, I am dedicated to helping you navigate life's challenges and providing you with practical, evidence-based skills to manage your emotions and overcome obstacles. Drawing from my extensive training in evidence-based modalities, I …

  • 🧘 Calm
  • 🥇 Empowering
  • 💙 Warm
  • 💡 Solution-oriented

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