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Sleeping Better: Practical Strategies That Really Work | OKclarity.com

Sleeping Better: Practical Strategies That Really Work

  • July 26, 2026 • 1:00 PM
  • Online (Zoom/Link) | Free Entry

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Event Description:

Many people struggle with poor sleep but aren't sure what actually helps. In this free online session we'll explore some of the most common causes of sleep difficulties, separate common myths from evidence-based approaches, and discuss practical strategies that can improve sleep. There will also be time for questions at the end. The session is intended for adults experiencing sleep difficulties, as well as parents or professionals who would like a better understanding of healthy sleep.

Event Details:

Language English
Demographics Men, Women, Individuals, Families
Ages Adolescents (13-18), Adults, Elders (65+)
Concerns Anxiety, Insomnia & sleep issues, Stress management, Trauma
Approaches Cognitive Behavioral Therapy (CBT), Life Coaching

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