MOTZEI YOM TOV MOOD CHECK IN FOR THOSE IN RECOVERY
Event Description:
For Many of us its "Thank God Yom Tov is Over". Even for those of us who had a pretty nice Yom Tov.
SImilar to the Previous Event I'm Hosting.. Feel Free to Join at 9pm or join for Both!
This Meeting Has an Additional Intention of Supporting Those in 12 Step Recovery/Smart Recovery/Recovery 2.0 or Other Addiction Recovery (Programs) formal or informal. (As I will address both physical and emotional sobriety and use more recovery language.
We will start with some check ins
Then A Breathing and Grounding Excercise.
Then a Meditation that I use for my clients in recovery and I will demonstrate a quick and easy
Emotional Regulation tool that You can take with You.
Those who want to stay for some additional sharing after are encouraged,
Event Details:
| Language | English |
|---|---|
| Demographics | Men, Women, Individuals, Couples |
| Ages | Adults |
| Concerns | Addiction, Codependency, Drug/Substance Abuse, Emotion regulation |
| Approaches | Dialectical Behavioral Therapy (DBT), Energy Healing, Internal Family Systems (IFS), Mindfulness and Meditation |