Dishes Later. You First!

Event Description:

A free training on how to schedule consistent self-care time as a busy mom with ADHD — and stick to your plans.

Right now you're getting your kids off to school with something in their lunchbox.

You work all day and run the afternoon treadmill of school pickup, homework, kids' activities, dinner, bedtime.

And somewhere between dishes in the sink and piles of laundry on the couch you give up on your plans of going to the gym or getting out for a walk.... again.

In this 45-minute training I'm going to show you why you keep pushing off self-care as a woman with ADHD.

This is for you if you want to:

✅Learn how to stop reacting to everyone else's demands so you get enough sleep and feed your body well.

✅Consistently add movement and self-care to your week so you feel energized and less exhausted.

✅Feel accomplished even when you leave dishes in the sink and juice spills on the floor.

You'll walk away with practical tools to actually stay committed to self-care, as a busy mom with ADHD.

Event Details: