Beating Anxiety
Event Description:
What is anxiety? Where does it come from?
What can I do about it?
A zoom session for mothers
Tues May 26th 11am-12pm
For more information, or to join, please
WhatsApp 347-210-1953
Event Details:
| Language | English |
|---|---|
| Demographics | Women |
| Ages | Toddlers (0-5), Children (6-12), Adolescents (13-18), Adults, Elders (65+) |
| Concerns | Anxiety, Emotion regulation, Obsessive compulsive disorder (OCD) |
| Approaches | Acceptance and Commitment Therapy (ACT), Adlerian, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) |