Ending Burnout for Good

The strategies that once helped us survive can become the very patterns that keep us trapped. -Tara Brach

• Web
• Facebook
• Instagram

Ending Burnout for Good's Purpose or Mission

At Core Relationships, our work together is about gently uncovering the emotional roots of the patterns that keep showing up in your life. Many of these cycles come from places you did not choose, from wounds that were created long before you had the tools to make sense of them. In our sessions, we slow down so you can actually notice what is happening inside you, to understand the reactions that often feel automatic, overwhelming, or confusing. This process is not about judgment. It is about curiosity, awareness, and compassion—learning where these wounds come from and how they have shaped the way you move through the world.

As you begin to recognize and work through these deeper layers, something shifts. You start to show up differently in your relationships, particularly with your children, approaching interactions with more patience, presence, and understanding. The goal is not just to manage behaviors or learn new skills, but to experience relationships that feel safe, steady, and grounded in ways that truly matter. At Core Relationships, you are creating a more compassionate, intentional way of relating—to yourself and to the people you love—so that the change lasts beyond the sessions and becomes part of your everyday life.

Ending Burnout for Good is designed for

This group is designed for people who feel emotionally maxed out—those who are easily triggered, quick to frustration, or simply not feeling like themselves lately. It is for the ones who carry the weight for everyone else, holding it all together even when inside it feels like too much. If you find yourself having big reactions to small things, then feeling guilty, disconnected, or worn down afterward, this group is here to support you.

It is also for anyone craving a little more ease, space, and emotional breathing room—those moments of calm that feel just out of reach when you’re navigating stress alone. This is for people ready to look beneath the surface, understand what is driving the overwhelm, and start to feel steadier, more present, and more like themselves again. In this space, you are not only learning to manage reactions but also discovering ways to reconnect with your own emotional rhythm and reclaim a sense of balance that lasts.

Participants who join Ending Burnout for Good can expect

Participants who join us can expect a process group focused on relational healing, offering a grounded and supportive space where you can slow down, explore your inner world, and make sense of long-standing patterns. The pace is steady and contained, guided by therapists who provide clear direction so you always feel oriented, safe, and supported. In this space, nothing you share is “too much,” and every emotion—whether intense, confusing, or fleeting—is treated as meaningful and worthy of attention.

As group members show up consistently, the relationships in the room become a secure environment to practice new ways of relating, to connect authentically, and to experience connection that feels steady, affirming, and genuine. Over time, this process fosters a deeper sense of clarity, confidence, and emotional ease, helping you move through your life and relationships with more presence and self-understanding. It is a space where growth is nurtured gently, and where each step toward healing is met with patience, compassion, and respect for your unique journey.

Jewish Community Experience

We believe that our vibrant Jewish community holds incredible strengths, alongside meaningful opportunities for growth as we navigate shared challenges. Our team finds deep fulfillment in helping create spaces where honest reflection, open dialogue, and thoughtful support can take root. We are committed to fostering environments that encourage connection, understanding, and accessible resources for individuals and families alike.

Our goal is to deepen support within the community by promoting approaches that are thoughtful, responsive, and inclusive, helping people feel seen, heard, and supported in meaningful ways. Through collaboration, ongoing reflection, and a commitment to shared growth, we hope to strengthen the resources available and cultivate lasting, positive change for everyone who is part of our close-knit community. It is our belief that when we engage with care and intention, the community as a whole can thrive while honoring both its traditions and its capacity for evolution.

Approaches

• Attachment-based
• Psychodynamic Therapy
• Trauma Focused Therapy

Concerns

• Codependency
• Emotion regulation
• Stress management

6 years in practice

Licenses

• LMFT by NYSED 2023. License number 002149

Degrees

• MAMFT by NCU 2021

Certificates

• EFT EXTERNSHIP by ICEEFT 2021
• EFT Core Skills by ICEEFT 2025

Average costs per session

$30