Embracing the Transformative Journeys of the Jewish Community

Welcome to our dedicated space at /jewish-life-transitions-support-professional-therapists/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of life transitions and major changes. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities faced by Jewish individuals and families during pivotal moments, offering insights and guidance from experts within the community.

The Unique Considerations of Life Transitions in the Jewish Community

The Jewish experience is deeply rooted in a rich cultural and religious tradition, which can significantly impact the way individuals and families approach and navigate major life changes. From the significance of life cycle events, such as birth, coming-of-age, marriage, and death, to the evolving roles and responsibilities within the community, Jewish people face a unique set of considerations and challenges during times of transition.

Within the tight-knit Jewish community, factors such as communal expectations, family dynamics, and the balance between traditional values and modern lifestyles can all contribute to the unique landscape of life transitions. The need to honor religious practices, maintain a sense of belonging, and ensure the continuity of the community can amplify the experience of change and create additional hurdles in adapting to new circumstances.

Moreover, the Jewish community's history of trauma and the ongoing experiences of antisemitism can further complicate the relationship between life transitions, mental health, and overall well-being. Navigating these nuances requires a compassionate and culturally sensitive approach.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and individuals who have personal experiences to share. These resources provide a comprehensive exploration of the unique journey of life transitions within the Jewish community.

Understanding People-Pleasing as a Trauma Wound

People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…

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The Influence of Ancestry on Partner Selection: Healing Unhealthy Patterns

When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…

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Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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Seeking a Coach or Therapist

A guide of eight quick questions to ask yourself to help you find the best coach or therapist for yourself

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Don’t Let Travel Anxiety Steal Your Holiday Joy: Practical Tips for a Smoother Trip

Manage anxiety during the holidays with actionable preparation tips, mindfulness, and emotional support. Turn anxiety into a helpful tool for stress-free travel.

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How to navigate shidduchim as a newbie?

Hi Fay! I admire your work. I've recently started shidduchim and there's people saying to look into someone, l have my own personal feelings about it, but i don't want…

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ASK Fay #4: How to deal with my different parts that show up?

Thank you Fay for all that you do. How do I deal with my different parts that show up (like anxious part, anger part, depression part, hopeless part) I'm in…

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Professionals Who Specialize in Transitions & Change

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

  • In-office Toronto, Canada

Anna Sherman, MFT helps clients to overcome trauma, work through fears and emotional blocks in their lives, and empower them to help them help themselves.


" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, New York

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Rachel Brezel

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Brooklyn, New York

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


" I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Bassy (Batya) Schwartz, LMFT

Therapist, Licensed Marriage & Family Therapist, LMFT

  • In-office Cedarhurst, New York

Batya Schwartz, LMFT, creates an atmosphere that balances professionalism with a personal touch, creating a comfortable and genuine connection between us.


" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Miriam Mackay, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Howell, New Jersey

Miriam Mackay, LCSW, uses IFS, somatic therapy & TF-CBT to treat trauma, anxiety & more, to support healing through a collaborative approach.


" My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …

  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🀝 Collaborative

Michelle Halle, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, New Jersey

Michelle Halle is a Frum Therapist in Lakewood


" All healthy relationships are based on trust and our therapeutic relationship will be the same. It will be a unique experience, a type of relationship found only in the therapy room. We will work together to understand your …

  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • 🧘 Calm

Chaya Travis

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Far Rockaway, New York

Chaya Travis is a Frum Therapist


" As a therapist, I take an integrative and holistic approach to understanding and addressing the challenges my clients face. This means that I work collaboratively with my clients to explore how these challenges impact their lives in different …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Sara Blank, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York

Sara Blank, LMSW, works from an attachment-focused lens, IFS, and uses trauma-informed practices to ensure that the therapy process feels safe and empowering.


" I see therapy as a deeply collaborative processβ€”a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering

Rachel Lasarow, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office New York

Rachel Lasarow, LCSW integrates various trauma modalities, attachment theory, CBT, DBT, and EFT, to address specific issues and promote holistic well-being.


" My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Moses (Moshe) Hoffman

Wholality Facilitator & Coach

  • In-office London, United Kingdom

Moses (Moishe) Hoffman is a Certified Wholality coach using polyvagal theory, breathwork, & energy work to help clients heal trauma, reduce stress, & build self-love


" I am a certified, polyvagal-informed Wholality coach and facilitator. In sessions, I support clients in uncovering the true nature of the human experience and exploring, integrating, and releasing the blocks or beliefs that may be holding them back …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ”₯ Energetic
  • πŸ™ Spiritual

Rikki Ash

Master of Science, MS

  • In-office Woodmere, New York

Rikki Ash, MS, is a life coach whose style leans towards a forward-thinking approach, harnessing the power of the present moment to shape a brighter future.


" My approach to coaching is rooted in the belief that every person holds within them a deep well of meaning and potential. Sometimes it just takes the right questions to access it. I draw heavily from the work …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🌎 Holistic
  • πŸ™ Spiritual

Addressing the Complexities of Life Transitions for the Jewish Community

The Jewish community's experience with major life changes is deeply rooted in their cultural, historical, and spiritual traditions. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish relationship with transitions and adaptation.

Strategies for supporting the Jewish community during life transitions must be tailored to honor their beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:

  • Counseling and therapy modalities that integrate Jewish religious and cultural practices
  • Educational programs that promote resilience, coping skills, and self-care during times of transition
  • Community-based initiatives that foster a sense of belonging, social support, and shared understanding
  • Referrals to culturally competent mental health professionals who specialize in navigating life changes

By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of life transitions with greater resilience, self-care, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support within the Jewish community during life transitions necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes counseling and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and educational programs that promote the integration of Jewish wisdom and modern strategies for navigating change.

By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of life transitions more effectively. This can lead to improved mental and emotional well-being, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Transitions & Change within the Jewish community.

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