Understanding Body Image in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing body image within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on promoting healthy body image and understanding the unique factors that influence self-perception in the Jewish community.

Unique Challenges of Body Image in the Jewish Community

When individuals within the Jewish community face challenges related to body image, they may encounter distinct cultural and societal factors that shape their self-perception. Cultural beauty standards, religious practices, and community expectations are all examples of this. Often, cultural traditions and community dynamics play a role as well. Body image issues can manifest in various ways, just like in the general population, and they can significantly impact people's mental, emotional, and physical well-being.

Watch the videos below to gain insights from Jewish professionals, therapists, and advocates. These resources offer extensive knowledge on addressing body image within the Jewish community, providing expert guidance and culturally sensitive techniques.

Professionals Who Specialize in Body image

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $200 - $200 Per Session
  • 1 review

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


"My mission is to help people build lasting, healthy, and fulfilling relationshipsβ€”whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to dayβ€”it’s …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Temimah Zucker, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only
  • $225 - $275 Per Session

Temimah Zucker, LCSW, fosters an environment of curiosity and offers feedback and challenges, all while maintaining a compassionate and gentle demeanor.


"Clients often describe me as a Mary Poppins type of therapist, β€œfirm but kind.” I see that as a compliment because it reflects how I strive to hold both strength and compassion in the room. When I step …

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • 🀝 Collaborative

Tzipora Grodko, LMSW & Coach

Licensed Master Social Work

  • Remote only
  • $200 Per Session

Tzipora Grodko, LMSW & Coach helps single women cultivate confidence, joy, & fulfillment through coaching & mindset shifts, to embrace life fully before marriage.


"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Shaindy Litchfield, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Borough Park, NY
  • $200 - $250 Per Session
  • I accept insurance

Shaindy Litchfield, LMSW, draws from evidence-based techniques & approaches to help her clients build resilience & move toward a more fulfilling & balanced life.


"My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnershipβ€”one where …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Rachel Zimmerman, LCPC

Therapist, Licensed Clinical Counselor

  • In-office Lincolnwood, IL
  • $180 - $180 Per Session
  • I accept insurance
  • 1 review

Rachel Zimmerman, LCPC, uses CBT, ACT, EMDR, and relational approaches to help clients heal, grow, and build healthier relationships.


"I approach therapy as a collaborative process, where we work together to understand what is happening in your life and move toward meaningful change. I draw on Cognitive Therapy, Acceptance and Commitment Therapy, and EMDR to help people …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $170 Per Session
  • I accept insurance

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Fay Brezel, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Brooklyn, NY

Through our work together, you can expect to feel truly seen, heard, & understood, while also being challenged to take steps toward personal growth & transformation


"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ’‘ Solution-oriented

Moshe Norman

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, NJ
  • $225 - $300 Per Session

Moshe Norman is a Frum Therapist in Lakewood


"My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming

Fraidy Shagalov, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $200 Per Session
  • I accept insurance

Fraidy Shagalov, LCSW believes therapy should be as dynamic as the people it serves, so she uses an intuitive approach to connect with clients on a deeper level.


"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🧘 Calm
  • 🀝 Collaborative

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $175 - $200 Per Session
  • I accept insurance

Hinda Deitsch, LMHC leverages compassion and humor to lighten the load and facilitate meaningful transformations with her clients.


"In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Aliza Greenbaum

Life Coach

  • Remote only
  • $75 - $150 Per Session
  • 8 reviews

Aliza Greenbaum coaches women using CBT, guided imagery, meditation, & breathing techniques to help clients overcome anxiety, blocks, & negative patterns.


"I lost 60 lbs. after doing inner work. I believe that people already hold the answers they need to achieve their goals. What they often need is a safe space, a sounding board, and a few simple yet …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Elana Feuerman, LMSW

Therapist, Licensed Master Social Work

  • In-office Passaic, NJ
  • $200 Per Session

Elana Feuerman, LMSW, is a play therapist for kids & teens. She supports children & parents with anxiety, behavior, school issues, and parent-child dynamics.


"Children are often telling us a story. When they refuse to sleep at night, when they push or hit other kids, when they cling to a parent at drop-off, when they escalate without warning, when they eat too …

  • πŸ’™ Warm
  • 🎨 Creative
  • 🧘 Calm
  • 🀝 Collaborative

Understanding and Addressing Body Image within the Jewish Community

Body image is a crucial aspect of well-being across various communities, including the Jewish community. While the broader societal understanding of body image exists, the intricacies of cultural norms, religious practices, and dynamics within the Jewish community add layers of complexity. Body image concerns within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Addressing Body Image in the Jewish Community

Effective support and treatment for Jewish individuals struggling with body image necessitate approaches that are culturally and religiously attuned. This encompasses counseling that respects religious beliefs and cultural practices, community support networks that promote self-acceptance and body positivity, and accessible resources for developing a healthy relationship with one's body. Tailored interventions and education programs are developed to address the specific facets of body image within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards self-love and body acceptance. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Nutritionists & Coaches, who offer culturally sensitive support for those navigating Body image within the Jewish community.

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