Understanding Body Image in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing body image within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on promoting healthy body image and understanding the unique factors that influence self-perception in the Jewish community.

Unique Challenges of Body Image in the Jewish Community

When individuals within the Jewish community face challenges related to body image, they may encounter distinct cultural and societal factors that shape their self-perception. Cultural beauty standards, religious practices, and community expectations are all examples of this. Often, cultural traditions and community dynamics play a role as well. Body image issues can manifest in various ways, just like in the general population, and they can significantly impact people's mental, emotional, and physical well-being.

Watch the videos below to gain insights from Jewish professionals, therapists, and advocates. These resources offer extensive knowledge on addressing body image within the Jewish community, providing expert guidance and culturally sensitive techniques.

Professionals Who Specialize in Body image

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $200 - $200 Per Session
  • 1 review

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


"My mission is to help people build lasting, healthy, and fulfilling relationships—whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to day—it’s …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Sarah Shasho, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $200 Per Session

Sarah Shasho, LCSW, uses EMDR, IFS, somatic & expressive modalities to help clients heal from trauma, reconnect, & build emotional safety.


"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …

  • 💙 Warm
  • 🥇 Empowering
  • 🎨 Creative
  • 🧘 Calm

Shira Katz, LCPC

Therapist, Licensed Certified Professional Counselor

  • In-office Baltimore
  • $170 Per Session
  • 1 review

Shira Malka Katz, LCPC, uses EMDR, inner child work, mindfulness, somatic, and expressive therapies to heal trauma, grief, attachment, and life transitions.


"I see the inner child within each person, the part that longs to be seen, loved, and accepted, and my hope is to help you connect with that part of yourself, too. I approach therapy as both a …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🌎 Holistic

Sheri Bardos, Psy.D.

Therapist, Doctor of Psychology

  • Remote only
  • 7 reviews

Sheri Bardos, Psy.D., takes a holistic approach to healing, drawing from a diverse array of philosophies and trainings to meet your unique needs.


"Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potential—helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🌎 Holistic

Elisheva Allon

Dietitian, RD

  • In-office Lakewood
  • $45 - $125 Per Session
  • I accept insurance
  • 1 review

Elisheva Allon is a Frum Dietitian in Howell


"As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Shoshana Ort, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $170 - $225 Per Session

Shoshana Ort, LCSW, specializes in CBT & DBT to help clients navigate anxiety, depression, & relationship struggles, fostering resilience and emotional well-being.


"I believe therapy should feel like a safe, supportive space where you don’t have to carry life’s challenges alone. My approach is rooted in compassion, curiosity, and collaboration—I don’t see myself as the expert on your life, but …

  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging
  • 🥇 Empowering

Chaim Fishof

Porn Sex Love Lust & Fantasy Addiction Recovery & Trauma

  • In-office Far Rockaway
  • $100 - $12000 Per Session

Chaim Fishof is a Jewish recovery coach guiding clients to heal from addictions using trauma-informed, 12-step, and somatic modalities for growth & healing.


"My coaching philosophy is simple: clarity and simplicity are key to achieving success. I’ve seen too many people struggle in recovery, and my mission is to change that. I work with my clients to transform their health as …

  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🙏 Spiritual
  • 🐣 Out of the box

Perel Goldstein, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Fay Brezel, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Brooklyn

Through our work together, you can expect to feel truly seen, heard, & understood, while also being challenged to take steps toward personal growth & transformation


"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented

Yaakov Diner, PMHNP-BC

Psychiatrist, Psychiatric Nurse Practitioner

  • Remote only
  • $175 - $250 Per Session
  • I accept insurance

Yaakov Diner is a frum psychiatric medication provider integrating therapy, medication management, & more to support healing, resilience, & wellness.


"My approach is deeply holistic and highly individualized. I believe true healing happens when we consider the whole person — mind, body, and environment — so I take into account psychological patterns, physical health, social dynamics, cultural identity, …

  • 💭 Open minded
  • 🥇 Empowering
  • 💙 Warm
  • 💡 Solution-oriented

Orly Bentata Goldenberg, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only
  • $125 - $150 Per Session
  • I accept insurance

Adaptability is a cornerstone of my approach, and I hold my clients' feedback in the highest regard. Their insights guide our therapeutic journey


"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …

  • 💙 Warm
  • 🥇 Empowering
  • 🌎 Holistic
  • 🤝 Collaborative

Judith Blumenthal, LMHC

Therapist, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $165 - $215 Per Session
  • I accept insurance

Judith Blumenthal, LMHC, specializes in CBT, Solution-Focused Therapy, and mindfulness to support clients with relationships, emotional challenges, and more.


"My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …

  • 🥇 Empowering
  • 💭 Open minded
  • 🎨 Creative
  • 🧘 Calm

Understanding and Addressing Body Image within the Jewish Community

Body image is a crucial aspect of well-being across various communities, including the Jewish community. While the broader societal understanding of body image exists, the intricacies of cultural norms, religious practices, and dynamics within the Jewish community add layers of complexity. Body image concerns within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Addressing Body Image in the Jewish Community

Effective support and treatment for Jewish individuals struggling with body image necessitate approaches that are culturally and religiously attuned. This encompasses counseling that respects religious beliefs and cultural practices, community support networks that promote self-acceptance and body positivity, and accessible resources for developing a healthy relationship with one's body. Tailored interventions and education programs are developed to address the specific facets of body image within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards self-love and body acceptance. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Nutritionists & Coaches, who offer culturally sensitive support for those navigating Body image within the Jewish community.

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