Understanding Body Image in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing body image within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on promoting healthy body image and understanding the unique factors that influence self-perception in the Jewish community.

Unique Challenges of Body Image in the Jewish Community

When individuals within the Jewish community face challenges related to body image, they may encounter distinct cultural and societal factors that shape their self-perception. Cultural beauty standards, religious practices, and community expectations are all examples of this. Often, cultural traditions and community dynamics play a role as well. Body image issues can manifest in various ways, just like in the general population, and they can significantly impact people's mental, emotional, and physical well-being.

Watch the videos below to gain insights from Jewish professionals, therapists, and advocates. These resources offer extensive knowledge on addressing body image within the Jewish community, providing expert guidance and culturally sensitive techniques.

Professionals Who Specialize in Body image

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $200 - $200 Per Session

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


"My mission is to help people build lasting, healthy, and fulfilling relationshipsβ€”whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to dayβ€”it’s …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Chaim Fishof

Porn Sex Love Lust & Fantasy Addiction Recovery & Trauma

  • In-office Far Rockaway, New York
  • $100 - $12000 Per Session

Chaim Fishof is a Jewish recovery coach guiding clients to heal from addictions using trauma-informed, 12-step, and somatic modalities for growth & healing.


"My coaching philosophy is simple: clarity and simplicity are key to achieving success. I’ve seen too many people struggle in recovery, and my mission is to change that. I work with my clients to transform their health as …

  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual
  • 🐣 Out of the box

Perel Goldstein, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Cedarhurst, New York
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Shoshana Ort, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $170 - $225 Per Session

Shoshana Ort, LCSW, specializes in CBT & DBT to help clients navigate anxiety, depression, & relationship struggles, fostering resilience and emotional well-being.


"My approach to therapy is rooted in the belief that healing and growth are deeply personal journeys. Every individual is unique, which is why I tailor my methods to meet your specific needs and goals. Whether you’re navigating …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering

Lillian Gruberger, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only
  • $80 - $150 Per Session
  • I accept insurance

Lillian Gruberger, LMHC, specializes in treating substance abuse, eating disorders, depression & anxiety using CBT, mindfulness & solution-focused strategies & more.


"I specialize in guiding clients through recovery from substance abuse, eating disorders, and a wide range of mental health concerns, including depression, anxiety, and overall emotional well-being. My approach is rooted in the belief that healing is possible …

  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🌎 Holistic
  • 🧘 Calm

Liat Adelman, LMSW

Therapist, Licensed Master Social Work

  • In-office Queens, New York
  • $210 - $260 Per Session

Liat Adelman, LMSW, helps clients build greater awareness of emotions, uncover patterns, & discover more compassionate ways of relating to themselves & others.


"My approach to therapy begins with prioritizing the therapeutic relationship above all else. I want my clients to feel comfortable and safe in the space we share. I recognize that walking into a therapy room, opening up to …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🧘 Calm

Malka Katzenstein

Wellness Coach

  • In-office New York
  • $150 - $250 Per Session

Malka Katzenstein is a Frum Coach, Wellness Coach in New York


"I am a wellness coach. I like to use the word "wellness" rather than "health" because to me that implies overall health- so much more than just physical health. I look at wellness in a holistic way, incorporating …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🌎 Holistic
  • 🎨 Creative

Temimah Zucker, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only
  • $225 - $275 Per Session

Temimah Zucker, LCSW, fosters an environment of curiosity and offers feedback and challenges, all while maintaining a compassionate and gentle demeanor.


"Clients often describe me as a Mary Poppins type of therapist, β€œfirm but kind.” I see that as a compliment because it reflects how I strive to hold both strength and compassion in the room. When I step …

  • 🎯 Direct
  • πŸ’ͺ Challenging
  • πŸ™Œ Affirming
  • 🀝 Collaborative

Hinda Deitsch, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $175 - $200 Per Session
  • I accept insurance

Hinda Deitsch, LMHC leverages compassion and humor to lighten the load and facilitate meaningful transformations with her clients.


"In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Bracha Kopstick

Dietitian, RD

  • Remote only

I believe my clients are their own best resource and that nutrition counseling is most effective when a client is willing to implement change.


"My approach to therapy revolves around addressing each client's unique challenges, specifically parents and adolescents who grapple with problematic beliefs and behaviors regarding eating. Through a combination of education to rectify misconceptions and the nurturing of trust in …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Elisheva Allon

Dietitian, RD

  • In-office Lakewood, New Jersey
  • $45 - $125 Per Session
  • I accept insurance

Elisheva Allon is a Frum Dietitian in Howell


"As a nutrition counselor, my approach is centered around encouraging my clients to listen to their bodies and trust their own internal signals rather than relying on strict diet rules. I believe that by focusing on how different …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $170 Per Session
  • I accept insurance

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Understanding and Addressing Body Image within the Jewish Community

Body image is a crucial aspect of well-being across various communities, including the Jewish community. While the broader societal understanding of body image exists, the intricacies of cultural norms, religious practices, and dynamics within the Jewish community add layers of complexity. Body image concerns within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Addressing Body Image in the Jewish Community

Effective support and treatment for Jewish individuals struggling with body image necessitate approaches that are culturally and religiously attuned. This encompasses counseling that respects religious beliefs and cultural practices, community support networks that promote self-acceptance and body positivity, and accessible resources for developing a healthy relationship with one's body. Tailored interventions and education programs are developed to address the specific facets of body image within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards self-love and body acceptance. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Nutritionists & Coaches, who offer culturally sensitive support for those navigating Body image within the Jewish community.

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