Understanding Body Image in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing body image within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on promoting healthy body image and understanding the unique factors that influence self-perception in the Jewish community.

Unique Challenges of Body Image in the Jewish Community

When individuals within the Jewish community face challenges related to body image, they may encounter distinct cultural and societal factors that shape their self-perception. Cultural beauty standards, religious practices, and community expectations are all examples of this. Often, cultural traditions and community dynamics play a role as well. Body image issues can manifest in various ways, just like in the general population, and they can significantly impact people's mental, emotional, and physical well-being.

Watch the videos below to gain insights from Jewish professionals, therapists, and advocates. These resources offer extensive knowledge on addressing body image within the Jewish community, providing expert guidance and culturally sensitive techniques.

Professionals Who Specialize in Body image

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Rachel Toiv, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $170 Per Session
  • I accept insurance

Rachel Toiv, LPC, LMHC incorporates an array of modalities to create a personalized & effective therapeutic experience tailored to your distinctive journey.


" In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Pessy (Paula) Neuwirth, MHC- LP, CASAC-T

Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York
  • $100 - $200 Per Session
  • I accept insurance

Pessy Neuwirth incorporates an eccentric therapy style, blending creativity, humor, and unconventional strategies with evidence-based practices.


" My approach blends creativity, humor, and unconventional strategies with evidence-based practices to create a dynamic and engaging experience. I tailor each session to my client's unique needs, offering a space where you feel safe, supported, and understood. Therapy …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented
  • 🐣 Out of the box

Tzippy Farhy, LCPC

Therapist, Licensed Clinical Professional Counselor,LCPC, NCC

  • In-office Southfield, Michigan
  • $125 - $165 Per Session
  • I accept insurance

Tzippy Farhy LCPC's therapeutic approach is characterized by proactivity & a focus on solutions, all within CBT, DBT, and positive psychology frameworks.


" When clients come to me after experiencing unsuccessful attempts with alternative therapies, that's when their therapeutic journey truly begins. Many of them often pose the question, "I've been in therapy for years, gained insights, and developed a deeper …

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Lillian Gruberger, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only
  • $80 - $150 Per Session
  • I accept insurance

Lillian Gruberger, LMHC, specializes in treating substance abuse, eating disorders, depression & anxiety using CBT, mindfulness & solution-focused strategies & more.


" I specialize in guiding clients through recovery from substance abuse, eating disorders, and a wide range of mental health concerns, including depression, anxiety, and overall emotional well-being. My approach is rooted in the belief that healing is possible …

  • πŸ‘‚ Listener
  • πŸ’­ Open minded
  • 🌎 Holistic
  • 🧘 Calm

Raina Balsam

Coach

  • Remote only
  • $147 - $247 Per Session

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


" The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • πŸ”₯ Energetic

Mattie Chein

Therapist, LCSW

  • Remote only

Mattie Chein is a Frum Therapist


" My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the β€œwhy” behind your patterns, not just manage the symptoms. I specialize in working with …

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🎨 Creative

Sarah Shasho, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $200 Per Session

Sarah Shasho, LCSW, uses EMDR, IFS, somatic & expressive modalities to help clients heal from trauma, reconnect, & build emotional safety.


" My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen β€” not just for what you’re …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎨 Creative
  • 🧘 Calm

Shaindy Litchfield, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Borough Park, New York
  • $200 - $250 Per Session
  • I accept insurance

Shaindy Litchfield, LMSW, draws from evidence-based techniques & approaches to help her clients build resilience & move toward a more fulfilling & balanced life.


" My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnershipβ€”one where …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Perel Goldstein, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Cedarhurst, New York
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


" I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Sarit Shaer

Healer & Life Coach

  • In-office Israel
  • $400 Per Session

Sarit Shaer's methodology encompasses the recognition that the origins of many physical ailments and challenges lie in emotional and psychological factors.


" I embrace the principles of the Dr. Sarno method, which resonates deeply with my approach to guiding individuals towards holistic well-being. Central to this methodology is the recognition that the origins of many physical ailments and challenges lie …

  • 🎯 Direct
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • 🌎 Holistic

Judith Blumenthal, LMHC

Therapist, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY

  • In-office Brooklyn, New York
  • $165 - $215 Per Session
  • I accept insurance

Judith Blumenthal, LMHC, specializes in CBT, Solution-Focused Therapy, and mindfulness to support clients with relationships, emotional challenges, and more.


" My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🎨 Creative
  • 🧘 Calm

Understanding and Addressing Body Image within the Jewish Community

Body image is a crucial aspect of well-being across various communities, including the Jewish community. While the broader societal understanding of body image exists, the intricacies of cultural norms, religious practices, and dynamics within the Jewish community add layers of complexity. Body image concerns within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Addressing Body Image in the Jewish Community

Effective support and treatment for Jewish individuals struggling with body image necessitate approaches that are culturally and religiously attuned. This encompasses counseling that respects religious beliefs and cultural practices, community support networks that promote self-acceptance and body positivity, and accessible resources for developing a healthy relationship with one's body. Tailored interventions and education programs are developed to address the specific facets of body image within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring a path towards self-love and body acceptance. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Nutritionists & Coaches, who offer culturally sensitive support for those navigating Body image within the Jewish community.

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