How to Choose a Therapist After a Distressing or Overwhelming Experience
Sept. 21, 2026
Professionals Who Specialize in Somatic Therapy
Naomi Lerman - Victory Dance Coaching
Certified Somatic Trauma-Informed Coach
"My approach to coaching is rooted in the belief that lasting healing happens when we care for the whole person: mind, body, and soul. While insight is an important part of the healing process, understanding ourselves alone doesn't …
Simcha Freedman, M.S.Ed., SEP
SomaticExperiencing® Practitioner(SEP)
-
Lakewood
- $150 - $200
"As a Life Coach, my approach centers on the vital connection between the mind and body, employing Somatic Experiencing methods. Somatic Experiencing is a tool designed to alleviate anxiety, stress, and trauma. This approach empowers me to address …
Shayna Linkenberg, LMHC
Therapists, Licensed Mental Health Counselor
-
Monsey
- $200
- 1 review
"In my approach to therapy, I hold a fundamental belief in the inherent capacity of every individual to heal and evolve from within. Central to my philosophy is the understanding that our connections with others play a vital …
Talia Renner, RMHCI, MS
Therapists, Registered Mental Health Counselor Intern, Masters in Science
-
Aventura
- $175 - $360
"I work integratively because I do not believe that one therapeutic method can fit every person, every struggle, or every story. My approach draws from somatic therapy, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy …
Rivka Silverman, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is warm, collaborative, and grounded in trauma-informed care. I draw from Internal Family Systems, Somatic Therapy, Sensorimotor Psychotherapy, and EMDR to support healing that includes both the mind and the body. I pay close attention to …
Koby Frances, Ph.D.
Therapists, Clinical Psychologist
"Therapy isn't like going to a regular doctor. It involves confiding in a stranger about very personal things and trusting that they will understand what you are saying without increasing shame or jumping to conclusions. Because of this, …
Rachel Grossman, LCSW
Therapists, Licensed Clinical Social Worker
-
Brooklyn
- $225
- Insurance
- 5 reviews
"My therapeutic approach is warm, collaborative, and rooted in deep respect for each person’s lived experience. I view healing as a holistic process—one that encompasses the mind, nervous system, emotional life, and our sense of meaning and connection. …
Brenda Landau, LCSW
Therapists, Licensed Clinical Social Worker
-
Brooklyn
- $200
"My approach is primarily relational, and I use humor when appropriate. We work on understanding your attachment history, and how it shows up in your life. We address unresolved trauma, and work towards healing and growing from those …
Chaya Travis
Therapists, Licensed Clinical Social Worker, LCSW
-
Far Rockaway
- $200 - $250
"As a therapist, I take an integrative and holistic approach to understanding and addressing the challenges my clients face. This means that I work collaboratively with my clients to explore how these challenges impact their lives in different …
Rebecca Sigala
Body Confidence Coach
"My approach is holistic, somatic, and rooted in transforming a woman’s sense of self at a foundational level. I do not see body image as a mindset issue alone. It is shaped by lived experience, cultural conditioning, beauty …
Alana Stern
ADHD Coach
-
Modi'in
- $140
- 14 reviews
"ADHD coaching is not about fixing what is wrong with you. It is about finally making peace with your brain and learning how to work with it instead of constantly trying to fight against it. I coach you …
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Understanding Somatic Therapy:
Somatic Therapy is an innovative approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the relationship between physical sensations, emotions, and psychological well-being. Somatic Therapists help individuals explore and release bodily tension, trauma, and stress to promote healing and emotional growth.
Application and Scope of Somatic Therapy:
Somatic Therapy is applied to a variety of concerns, including trauma recovery, stress management, anxiety, and chronic pain. It's particularly effective for individuals who want to address the physical manifestations of emotional distress or trauma. Somatic Therapy can be beneficial for people of all backgrounds and is often used as part of a holistic approach to healing.
What to Expect in Somatic Therapy Sessions:
In Somatic Therapy sessions, individuals work with a trained therapist who helps them become more aware of physical sensations, tension, and emotions. The therapy may include body-based techniques such as breathwork, mindfulness, and gentle movement. Through the therapeutic process, individuals learn to release stored tension and emotions in the body, leading to improved overall well-being.