Understanding Somatic Therapy: Somatic Therapy is an innovative approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the relationship between physical sensations, emotions, and psychological well-being. Somatic Therapists help individuals explore and release bodily tension, trauma, and stress to promote healing and emotional growth. Application and Scope of Somatic Therapy: Somatic Therapy is applied to a variety of concerns, including trauma recovery, stress management, anxiety, and chronic pain. It's particularly effective for individuals who want to address the physical manifestations of emotional distress or trauma. Somatic Therapy can be beneficial for people of all backgrounds and is often used as part of a holistic approach to healing. What to Expect in Somatic Therapy Sessions: In Somatic Therapy sessions, individuals work with a trained therapist who helps them become more aware of physical sensations, tension, and emotions. The therapy may include body-based techniques such as breathwork, mindfulness, and gentle movement. Through the therapeutic process, individuals learn to release stored tension and emotions in the body, leading to improved overall well-being.

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Inside out podcast

https://open.spotify.com/episode/25dHoJhXSJ6KADE8y7wo5S?si=llqj5K5YScq-5PpOANTcXg

Professionals Who Specialize in Somatic Therapy

Esther Teitelbaum, LCSW

Therapist, Licensed Clinical Social Worker

Anything thatโ€™s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.

  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ‘‚ Listener
  • ๐Ÿฅ‡ Empowering

Chaya Satt

Therapist, MSc

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented

Ashley Perl

Coach, Somatic Healing Coach

Empowerment through self-healing

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’™ Warm
  • ๐ŸŒŽ Holistic
  • ๐Ÿค Collaborative

Feiga Weinstock, LCSW

Therapist, Licensed Certified Social Worker, LCSW

Change will happen regardless; you might as well be in control of what and how you change. If change was an option, then the world would still look like when it was created.

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering

Daniel Schonbuch, LMFT

Therapist, Licensed Marriage & Family Therapist

Don't aim at success. The more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue. - Viktor Frankl

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ™ Spiritual

Elana Schwartz, LCSW

Therapist, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY

It's okay to have negative thoughts; it's what you do with them that matters.

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ’ก Solution-oriented

Erica Klein, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Goldi Srebro, LCSW

Therapist, Licensed Clinical Social Worker

If talking was the cure, we'd all be cured by now.

  • ๐ŸŽฏ Direct
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿค Collaborative

Leah Roman, MSW

Therapist, Somatic Practitioner

The best way out is always through -Robert Frost

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ™Œ Affirming
  • ๐ŸŒŽ Holistic

Chaya Travis

Therapist, Licensed Clinical Social Worker, LCSW

Serving clients since 2005

  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented

Simcha Freedman, M.S.Ed., SEP

Coach, SomaticExperiencingยฎ Practitioner(SEP)

Life is a journey; navigate it with a friend.

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐ŸŽจ Creative
  • ๐Ÿง˜ Calm

Shaina Bryski, LMSW, CASAC-T

Therapist, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY

Permit yourself to change your mind when something is no longer working for you

  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’ญ Open minded
  • ๐ŸŒŽ Holistic
  • ๐Ÿฃ Out of the box

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