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Understanding Somatic Therapy:
Somatic Therapy is an innovative approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the relationship between physical sensations, emotions, and psychological well-being. Somatic Therapists help individuals explore and release bodily tension, trauma, and stress to promote healing and emotional growth.
Application and Scope of Somatic Therapy:
Somatic Therapy is applied to a variety of concerns, including trauma recovery, stress management, anxiety, and chronic pain. It's particularly effective for individuals who want to address the physical manifestations of emotional distress or trauma. Somatic Therapy can be beneficial for people of all backgrounds and is often used as part of a holistic approach to healing.
What to Expect in Somatic Therapy Sessions:
In Somatic Therapy sessions, individuals work with a trained therapist who helps them become more aware of physical sensations, tension, and emotions. The therapy may include body-based techniques such as breathwork, mindfulness, and gentle movement. Through the therapeutic process, individuals learn to release stored tension and emotions in the body, leading to improved overall well-being.
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Professionals Who Specialize in Somatic Therapy
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Miriam Plutchok, LCSW
Therapist, Licensed Clinical Social Worker
Until you make the unconscious conscious, it will direct your life and you will call it fate. - Carl Jung
Shterna Levy-Haim, LMFT
Therapist, Licensed Marriage & Family Therapist
Awareness is your superpower
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
I'm only accepting clients currently for short-term treatment, as I am in and out of Miluim.
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
And now that you don't have to be perfect, you can be good.
Shaina Bryski, LMSW, CASAC-T
Therapist, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY
Permit yourself to change your mind when something is no longer working for you
Toby Tannenbaum, LCSW
Therapist, Licensed Clinical Social Worker
There is nothing so whole as a broken heart. -Kotzke Rebbe
Kayla Greenberger
Coach, Life, Grief, & Bereavement Coach
We're all a work in progress, doing the best that we can.
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Shayna Shafier, MHC-LP
Therapist, Mental Health Counselor, Limited Permit
Safety is not the absence of threat, it is the presence of connection - Gabor Maté