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Understanding Somatic Therapy:
Somatic Therapy is an innovative approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the relationship between physical sensations, emotions, and psychological well-being. Somatic Therapists help individuals explore and release bodily tension, trauma, and stress to promote healing and emotional growth.
Application and Scope of Somatic Therapy:
Somatic Therapy is applied to a variety of concerns, including trauma recovery, stress management, anxiety, and chronic pain. It's particularly effective for individuals who want to address the physical manifestations of emotional distress or trauma. Somatic Therapy can be beneficial for people of all backgrounds and is often used as part of a holistic approach to healing.
What to Expect in Somatic Therapy Sessions:
In Somatic Therapy sessions, individuals work with a trained therapist who helps them become more aware of physical sensations, tension, and emotions. The therapy may include body-based techniques such as breathwork, mindfulness, and gentle movement. Through the therapeutic process, individuals learn to release stored tension and emotions in the body, leading to improved overall well-being.
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Professionals Who Specialize in Somatic Therapy
Esther Teitelbaum, LCSW
Therapist, Licensed Clinical Social Worker
Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.
Sherry Gaba, LCSW
Therapist, Licensed Clinical Social Worker
Only those who risk going too far can possibly find out how far one can go - T.S. Elliot
Fresh Start
DON'T SURVIVE. THRIVE.
Deepen your healing journey. Reclaim your life—and feel whole again.
Shaina Bryski, LMSW, CASAC-T
Therapist, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY
Permit yourself to change your mind when something is no longer working for you
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
“When we are no longer able to change a situation, we are challenged to change ourselves.” Viktor E. Frankl
Rivky Blatt, LMSW
Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY
Empathy is the bridge that connects hearts, compassion is the force that heals them, and validation is the gift that reminds us we are not alone in our struggles.
Rachy Friedlander, Somatic Coach
Coach, Emotions Master Coach/TEB Practitioner
The real flex is how many wounds you can turn into wisdom.
Brooke English
Therapist, Licensed Clinical Social Worker, LCSW, RYT
Jackie Glaser
Coach, Psychologist
We don't see things the way they are, we see things the way we are. - The Talmud
Sari Balsam, LCSW
Therapist, Licensed Clinical Social Worker
“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown
Brenda Landau
Therapist, Licensed Clinical Social Worker, LCSW
And now that you don't have to be perfect, you can be good.