Stop Avoiding Your Feelings: Somatic Therapy, Breathwork & Healing Through the Body | Mendy Klein
May 5, 2026
Professionals Who Specialize in Somatic Therapy
Shaina Bryski, LMSW, CASAC-T
Therapists, Licensed Master Social Worker & CASAC-T: IN PERSON SESSIONS ONLY
-
Brooklyn
- $100 - $150 Per Session
- Insurance
"My approach to therapy is rooted in compassion, understanding, and a genuine commitment to meeting you where you are. As a client-centered therapist, I specialize in supporting young adults and adults as they navigate trauma, anxiety, depression, addiction, …
Melissa Lieber
Therapists, LCAT, ATR-BC
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New City
- $200 - $350 Per Session
- Insurance
"My approach is grounded in integration, a person-centered philosophy, and a collaborative ethos. I draw from psychodynamic and experiential frameworks to shine a light on the protective barriers that obstruct our path, resulting in suffering, impaired functionality, or …
Mendel Toron, LCSW
Therapists, LCSW, CCTP, EMDR Certified
-
Aventura
- $300 - $300 Per Session
- 4 reviews
"With my work with clients, I found a trend. While traditional talk therapy was helpful, at a certain point people felt stuck in the same patterns and beliefs, and struggled to move past them. When they were introduced …
Briele Dahan
Therapists, Mental Health Counselor Intern
"I believe you are the expert of your own life, and that your identities, beliefs, and values deserve to stay at the center of our work. My role is not to lead or fix, but to walk beside …
Ariel Hochster, PsyD
Therapists, Doctor of Psychology
"The difference between those who choose to come to therapy and those who do not is not that some have problems and others do not. All people have struggles, except perhaps those we do not know very well. …
Rivka Silverman, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is warm, collaborative, and grounded in trauma-informed care. I draw from Internal Family Systems, Somatic Therapy, Sensorimotor Psychotherapy, and EMDR to support healing that includes both the mind and the body. I pay close attention to …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
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Cedarhurst
- $80 - $125 Per Session
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Frayde Yudkowsky
Therapists, LSW, LMSW, CTP
-
Lakewood
- $250 - $250 Per Session
- 8 reviews
"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …
Chanan Davis, LMFT
Therapists, Licensed Marriage & Family Therapist
-
Lakewood
- $220 - $220 Per Session
- Insurance
"Multifaceted and Flexible: I draw from a wide range of powerful therapeutic modalities tailored to each individual. My approach is goal-oriented, yet deeply intuitive and attuned. I look beyond surface symptoms to explore underlying issues—like trauma, nervous system …
Mattie Chein, LCSW
Therapists, Licensed Clinical Social Worker
"Together we will look beneath the stress and long standing patterns to understand what is really going on, not just what is showing up on the surface. We will take time to make sense of your experiences and …
Jackie Glaser
Psychologist
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Los Angeles
- $99 - $500 Per Session
- 5 reviews
"My approach to coaching is intensive, short-term, results-focused, and directive—the opposite of traditional therapy. While I work with a variety of clients, I specialize in coaching singles, particularly around dating. The reason I can work with anyone is …
Shaindy Litchfield, LMSW
Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY
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Borough Park
- $200 - $250 Per Session
- Insurance
"My approach to therapy is grounded in empathy and collaboration, guided by the belief that lasting change happens when you feel fully supported and actively involved in your own healing journey. I view therapy as a partnership—one where …
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Understanding Somatic Therapy:
Somatic Therapy is an innovative approach to psychotherapy that recognizes the connection between the mind and body. It focuses on the relationship between physical sensations, emotions, and psychological well-being. Somatic Therapists help individuals explore and release bodily tension, trauma, and stress to promote healing and emotional growth.
Application and Scope of Somatic Therapy:
Somatic Therapy is applied to a variety of concerns, including trauma recovery, stress management, anxiety, and chronic pain. It's particularly effective for individuals who want to address the physical manifestations of emotional distress or trauma. Somatic Therapy can be beneficial for people of all backgrounds and is often used as part of a holistic approach to healing.
What to Expect in Somatic Therapy Sessions:
In Somatic Therapy sessions, individuals work with a trained therapist who helps them become more aware of physical sensations, tension, and emotions. The therapy may include body-based techniques such as breathwork, mindfulness, and gentle movement. Through the therapeutic process, individuals learn to release stored tension and emotions in the body, leading to improved overall well-being.