When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…

In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…

Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…

This article dives deep into the hidden roots of emotional chaos, exposing what really fuels the inner storm that goes beyond life’s everyday challenges. Prepare to uncover the true forces…

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

One tasks of therapy is to develop deeper self compassion and acceptance. In order for this to happen you need to feel that your therapist has authentic compassion for, and…

What, DrDeb? People who cheat are scared? Are you kidding? It takes guts to cheat! Cheating means going after what you want! Nice rationalizing, friend! Actually, you’ll hear the opposite…

“Huh, DrDeb?” some readers must be thinking. And then probably other readers are thinking, “Yessss! Told ya my anger is good!” See, your anger – whether you love having it…