The Toxic Idealist -- How to Heal from a Life of Perfectionism
Nov. 20, 2025
Professionals Who Specialize in Inner child work
Anna Sherman, MFT
Therapists, Marriage & Family Therapist, MFT, RP, MA
-
Toronto
- $170 - $190 Per Session
"I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Bassy Schwartz, LMFT
Therapists, Licensed Marriage & Family Therapist, LMFT
-
Cedarhurst
- $150 - $300 Per Session
- Insurance
- 3 reviews
"My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
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Brooklyn
- $60 - $150 Per Session
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Yonina Kaufman
Therapists, Licensed Clinical Social Worker, LCSW-R, PMH - C,
"Specializing in assisting women and couples who have experienced perinatal and infant loss, infertility, and perinatal or postpartum mood and anxiety disorders, my approach is grounded in evidence-based practices. With training in maternal mental health, grief and bereavement, …
Rachel Shasho, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
"In my practice, I embrace a holistic perspective on healing, firmly believing that true healing originates from within. As your therapist, my role is that of compassionate support and guide, assisting you in uncovering your authentic self. When …
Esti Marcus, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Brooklyn
- $275 - $275 Per Session
"With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …
Bina Stefansky, LMSW
Therapists, Licensed Master Social Worker, LMSW
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Jerusalem
- ₪400 - ₪400 Per Session
- 2 reviews
"Since the beginning of my schooling and throughout my professional journey, my focus has consistently been within the Jewish world. My career began with a meaningful engagement with the elderly, addressing issues such as grief, loneliness, and depression …
Enneagram Support Group
Support Groups, For a deep understanding of self and others and how to powerfully navigate relationships
"This group is open to all women aged 18 and older who want to better understand themselves and the people they care about. Whether your goal is personal growth or gaining insight into a loved one’s personality, this …
Real Talk Women's Support Group
Support Groups, Support that heals. Connection that inspires.
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Brooklyn
- $50 - $100 Per Session
"The Real Talk Women’s Support Group is for women who crave genuine connection, emotional support, and personal growth in a safe and judgment-free space. It’s a place for those who feel worn out by surface-level interactions and long …
Meital Baroz, C.Ht
Certified Hypnotherapist. Certified Neuroscience Coach
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Los Angeles
- $185 - $210 Per Session
- 18 reviews
"Hypnotherapy and neuroscience-based tools. My approach integrates a range of powerful, cutting-edge modalities including hypnotherapy, neuroscience tools, and advanced techniques of cognitive-behavioral restructuring. Together, we create a space that supports clarity, transformation, and the reclaiming of inner strength. …
Lee Grant, Psychotherapist
Therapists, Psychotherapist
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Welwyn
- £85 - £145 Per Session
- 5 reviews
"I opened my practice, Rollswood Therapy, as a space to blend the depth of psychology with practical tools for everyday life. My approach draws on both the systemic insights of science and the symbolic expressions of the arts. …
Perfectionism can have crippling effects on your life — on your emotional health, on your relationships, on your career, and more.Perfectionism is NOT the need for everything to be perfect.Perfectionism…
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Understanding Inner Child Work:
Inner child work is a therapeutic approach that involves exploring and healing the emotional wounds and unresolved experiences from one's childhood. This process acknowledges the presence of an inner child within each of us—a part of our psyche that holds past memories, emotions, and beliefs. Inner child work aims to nurture and heal this inner child, fostering emotional healing and personal growth.
Application and Scope of Inner Child Work:
Inner child work is applied to address a wide range of emotional concerns, including low self-esteem, relationship difficulties, trauma, and emotional triggers. It's particularly effective for individuals seeking to understand and heal the impact of their past experiences on their present emotions and behaviors. Inner child work is relevant for people of all ages and backgrounds.
What to Expect in Inner Child Work Sessions:
In inner child work sessions, you'll work with a trained therapist who will guide you through a process of self-exploration and healing. You'll explore past memories, emotions, and beliefs that may be affecting your current life. Through various therapeutic techniques, you'll learn to connect with your inner child, provide emotional support, and release emotional wounds.