The Toxic Idealist -- How to Heal from a Life of Perfectionism
Nov. 20, 2025
Professionals Who Specialize in Inner child work
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
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Brooklyn
- $60 - $150 Per Session
- 1 review
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Bassy Schwartz, LMFT
Therapists, Licensed Marriage & Family Therapist, LMFT
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Cedarhurst
- $150 - $300 Per Session
- Insurance
- 3 reviews
"My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Anna Sherman, MFT
Therapists, Marriage & Family Therapist, MFT, RP, MA
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Toronto
- $170 - $190 Per Session
"I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Moishy Anderson, LMSW
Therapists, Licensed Master Social Work
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Brooklyn
- Insurance
"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where …
Tzvi Noble, LMFT
Therapists, Licensed Marriage and Family Therapist
"My approach is centered on understanding the whole person – not just the symptoms or behaviors, but the deeper story beneath them. I help clients explore what internal and external factors may have made them especially vulnerable to …
Yeshaya Kraus
Therapists, Licensed Clinical Social Worker, LCSW
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Queens
- $225 - $225 Per Session
"I use a number of modalities when working with clients, including IFS, CBT, and EFT. My job is to help my clients see themselves as more than just the sum of their challenges, and as more than just …
Madelaine Gold, LMFT
Therapists, Licensed Marriage & Family Therapist
"My approach to therapy is both transformative and deeply healing. I focus on understanding and addressing the inner world of each client, recognizing that lasting change begins from within. By creating a safe and compassionate space, I help …
Fay Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Beth (Bassie) Gugenheim, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Lakewood
- $200 - $250 Per Session
"My therapeutic approach is eclectic, blending a combination of the following modalities for individual therapy — Ego State Therapy (working with parts,) PIT (Pia Mellody’s inner child work,) EMDR, Brainspotting, Progressive Counting, Somatic Intervention, Flash, ACT, and Sand …
Eli Deutsch
Relationship Expert
"I find that one of the biggest downfalls for couples today is a breakdown in the male female dynamic within their relationship. Men often act from a place of weakness instead of from initiative, follow through, and emotional …
Yosef Klein, MHC-LP
Therapists, Mental Health Counselor, Limited Permit
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Spring Valley
- $250 Per Session
- 1 review
"I walk alongside my clients as a fellow traveler on their healing journey, offering presence and support as they navigate the challenges of life. My goal is to create a space filled with curiosity, compassion, and safety, where …
Perfectionism can have crippling effects on your life — on your emotional health, on your relationships, on your career, and more.Perfectionism is NOT the need for everything to be perfect.Perfectionism…
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Understanding Inner Child Work:
Inner child work is a therapeutic approach that involves exploring and healing the emotional wounds and unresolved experiences from one's childhood. This process acknowledges the presence of an inner child within each of us—a part of our psyche that holds past memories, emotions, and beliefs. Inner child work aims to nurture and heal this inner child, fostering emotional healing and personal growth.
Application and Scope of Inner Child Work:
Inner child work is applied to address a wide range of emotional concerns, including low self-esteem, relationship difficulties, trauma, and emotional triggers. It's particularly effective for individuals seeking to understand and heal the impact of their past experiences on their present emotions and behaviors. Inner child work is relevant for people of all ages and backgrounds.
What to Expect in Inner Child Work Sessions:
In inner child work sessions, you'll work with a trained therapist who will guide you through a process of self-exploration and healing. You'll explore past memories, emotions, and beliefs that may be affecting your current life. Through various therapeutic techniques, you'll learn to connect with your inner child, provide emotional support, and release emotional wounds.