Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar
Sept. 26, 2024
Understanding Breathwork:
Breathwork is a therapeutic approach that focuses on using conscious and intentional breathing techniques to promote physical, mental, and emotional well-being. This practice involves various rhythmic and controlled breathing patterns to influence the body's physiological and psychological responses.
Application and Scope of Breathwork:
Breathwork is applied to address a wide range of concerns, including stress, anxiety, emotional regulation, and even pain management. It is particularly effective for individuals seeking natural and accessible methods to improve their overall health. The versatility and adaptability of breathwork make it suitable for people of different ages and conditions.
What to Expect in Breathwork Sessions:
In breathwork sessions, individuals work with trained practitioners who guide them through different breathing exercises. These exercises may involve slow, deep breaths, breath retention, or other specialized techniques. The goal is to create a calm and focused state, encouraging relaxation, stress reduction, and improved emotional balance.
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Professionals Who Specialize in Breathwork
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Menachem Bernfeld, Ms.Ed. CLC
Ms.Ed. CLC
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Lakewood, NJ
- $150 - $200 Per Session
"I utilize mindfulness and meditation, emotional regulation, and neuro-linguistic programming as my primary techniques to help individuals achieve balance and success in their lives. Neuro-Linguistic Programming (NLP) is a field of study that explores the relationship between language, …
Tuvia Blau
Certified Coach, MBA
"My coaching is grounded in mindfulness, purpose, and practical transformation. I combine deep empathy with a structured, results-driven process that guides clients from emotional survival to empowered growth. This is not just about talking through challenges—it’s about gaining …
Fresh Start
DON'T SURVIVE. THRIVE.
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Southfield, MI
"Our flagship program, the Fresh Start Retreat, is a transformative 7-day intensive experience designed to help you heal deeply and rediscover your authentic self. Through this retreat, we guide you on a journey to understand the connections between …
Moshe Hoffman
Mental Health, Life and business Coach
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London
- $89 - $135 Per Session
"I am a certified, polyvagal-informed Wholality coach and facilitator. In sessions, I support clients in uncovering the true nature of the human experience and exploring, integrating, and releasing the blocks or beliefs that may be holding them back …
Brigid Judge
Certified Yoga & Pilates Fitness Coach
"I have the privilege of working with over 200 students every week, in many different settings. Some join me in the studio, others in corporate offices, private homes, or on Zoom. Each person walks in carrying something unique—past …
Esther Brodt, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn, NY
"In my therapeutic practice, I function as both a holding space and a guide, aiming to assist clients in navigating their intricate inner worlds. At the core of my approach lies the firm belief that every individual harbors …
Aliza Greenbaum
Life Coach
"I lost 60 lbs. after doing inner work. I believe that people already hold the answers they need to achieve their goals. What they often need is a safe space, a sounding board, and a few simple yet …
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist
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Lakewood, NJ
- $220 - $220 Per Session
- I accept insurance
"Multifaceted and Flexible: I draw from a wide range of powerful therapeutic modalities tailored to each individual. My approach is goal-oriented, yet deeply intuitive and attuned. I look beyond surface symptoms to explore underlying issues—like trauma, nervous system …
Debbie Rauch - Minzer
Certified Life Coach
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Pomona, NY
- $250 Per Session
"I see every challenge in life as an opportunity for learning and growth. Over the years, as challenges came my way, I developed strategies and skills to carry with me. With each one, my toolbox grew. And each …
Mo Neiman
Founder of Tantrum Body Regulation BreathWork
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Spring Valley, NY
- $300 - $400 Per Session
"To experience healing, one must fully embrace and experience their feelings even when they are challenging, as they act as gateways to deep understanding and growth in one's life. My approach emphasizes creating a supportive atmosphere that inspires …
Illysa T. Hom, NASM-CPT, NASM-CNC
Personal Trainer
"Individuality, flexibility, and support are at the core of my approach. Every person is unique, with their own needs, goals, and abilities, and I do not believe in one-size-fits-all workouts or coaching. Instead, I take the time to …
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