Understanding Breathwork: Breathwork is a therapeutic approach that focuses on using conscious and intentional breathing techniques to promote physical, mental, and emotional well-being. This practice involves various rhythmic and controlled breathing patterns to influence the body's physiological and psychological responses. Application and Scope of Breathwork: Breathwork is applied to address a wide range of concerns, including stress, anxiety, emotional regulation, and even pain management. It is particularly effective for individuals seeking natural and accessible methods to improve their overall health. The versatility and adaptability of breathwork make it suitable for people of different ages and conditions. What to Expect in Breathwork Sessions: In breathwork sessions, individuals work with trained practitioners who guide them through different breathing exercises. These exercises may involve slow, deep breaths, breath retention, or other specialized techniques. The goal is to create a calm and focused state, encouraging relaxation, stress reduction, and improved emotional balance.

Professionals Who Specialize in Breathwork

Tova Weiss

Certified Doula - Far Rockaway

  • In-office Far Rockaway
  • - $1800 Per Session
  • I accept insurance
  • 1 review

Tova Weiss Doula is a compassionate, frum doula offering pregnancy, birth, and postpartum support with relaxation techniques, labor guidance, and Medicaid coverage.


"My approach as a doula is rooted in deep listening, empathy, and practical guidance. I take the time to understand each family’s unique needs, preferences, and values, including sensitivities around halacha, tzniut, and lifestyle. I believe that honoring …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming

Esther Brodt, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn

Esther Brodt, LCSW's holistic approach addresses both the emotional and physiological dimensions of her client's needs via IFS, somatic interventions & more.


"In my therapeutic practice, I function as both a holding space and a guide, aiming to assist clients in navigating their intricate inner worlds. At the core of my approach lies the firm belief that every individual harbors …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Brigid Judge

Certified Yoga & Pilates Fitness Coach

  • $85 - $150 Per Session
  • 1 review

Brigid Judge offers yoga and pilates sessions in person and on Zoom, helping clients build strength, flexibility, and calm through personalized mindful movement.


"I have the privilege of working with over 200 students every week, in many different settings. Some join me in the studio, others in corporate offices, private homes, or on Zoom. Each person walks in carrying something uniqueβ€”past …

  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering
  • πŸ”₯ Energetic

Pesach Tikvah

Achieving Peace of Mind

  • In-office Brooklyn
  • I accept insurance

Pesach Tikvah offers culturally sensitive mental health care, addiction support, therapy, developmental disability services, and holistic community programs.


"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual
  • 🀝 Collaborative

Maimon Miller

Transformational Life Coach

  • In-office Passaic
  • $250 - $400 Per Session

Maimon Miller helps empower clients to identify & deal with negative self-talk, with the ultimate goal of guiding them toward cultivating more positive self-beliefs.


"I employ a Co-Active approach in my practice, and this means I don't just tell my clients what I believe they should do. My aim is to empower them to develop a deeper understanding of their own thoughts …

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Sara Fischer Sanford, LCSW, CCTP-II

Therapist, LCSW

  • In-office San Francisco
  • $185 - $225 Per Session
  • 2 reviews

Sara Fischer, LCSW's approach extends beyond merely revisiting the past; she is committed to facilitating lasting change in the present moment & the future.


"In my work, I try to be the kind of therapist I always wished I could findβ€”someone who is kind, genuine, and deeply human. My clients tell me they feel safe being themselves with me, without needing to …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering

Simi Fromen

Empowerment and Somatic Life Coach

  • Remote only
  • $150 - $150 Per Session
  • 2 reviews

Simi Fromen provides empowerment & somatic coaching rooted in somatic practices and spirituality to support healing, resilience, and lasting personal growth.


"My approach to coaching is integrative, compassionate, and grounded in somatic practices that gently guide people back into connection with their bodies. I draw on breathwork, mindfulness, movement, journaling, mindset, and somatic healing tools to help clients regulate …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ”₯ Energetic
  • 🌎 Holistic

Chanan Davis, LMFT

Therapist, Licensed Marriage & Family Therapist

  • In-office Lakewood
  • $220 - $220 Per Session
  • I accept insurance

Chanan Davis, LMFT stays committed to using powerful actionable healing modalities to help his clients reduce suffering and improve their lives.


"Multifaceted and Flexible: I draw from a wide range of powerful therapeutic modalities tailored to each individual. My approach is goal-oriented, yet deeply intuitive and attuned. I look beyond surface symptoms to explore underlying issuesβ€”like trauma, nervous system …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Sammy Sonnenberg

Life Coach for Men

  • In-office Baltimore
  • 3 reviews

Sammy Sonnenberg coaches Jewish men through emotional blocks using empathy, accountability, & practical tools to foster clarity, growth, & meaningful life change.


"I help my clients get to the root of what’s really going on beneath the surface. Together, we dig deep to uncover the patterns, beliefs, and experiences that are keeping them stuck β€” so we can create real, …

  • 🎯 Direct
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ”₯ Energetic

Debbie Rauch - Minzer

Certified Life Coach

  • In-office Pomona
  • $250 Per Session
  • 4 reviews

Debbie Rauch, coach, empowers Jewish women through life coaching, boundary-setting, mindset work, & self-care practices to create calm, confidence, & lasting change.


"I see every challenge in life as an opportunity for learning and growth. Over the years, as challenges came my way, I developed strategies and skills to carry with me. With each one, my toolbox grew. And each …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Rina Meushaw

ADHD & Executive Function Coach

  • Remote only
  • $147 - $197 Per Session
  • 5 reviews

Rina Meushaw helps Jewish clients build systems for mitzvot, family, and work using habit design to bring more joy, calm, and meaning to daily religious life.


"I believe coaching works best when it’s practical, flexible, and rooted in real life. My role isn’t to tell you what to do, but to help you uncover what works for you and make it feel doable. I …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™Œ Affirming
  • πŸ’­ Open minded

Illysa T. Hom, NASM-CPT, CNC, IIN-HC

Health Coach & Personal Trainer

  • $55 - $150 Per Session
  • 6 reviews

Illysa T. Hom, health coach & personal trainer for women, uses TRX, kettlebells, Zumba, yoga & meditation to build strength, energy & balance.


"Individuality, flexibility, and support are at the core of my approach. Every person is unique, with their own needs, goals, and abilities, and I do not believe in one-size-fits-all workouts or coaching. Instead, I take the time to …

  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • 🌎 Holistic

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