Understanding Breathwork: Breathwork is a therapeutic approach that focuses on using conscious and intentional breathing techniques to promote physical, mental, and emotional well-being. This practice involves various rhythmic and controlled breathing patterns to influence the body's physiological and psychological responses. Application and Scope of Breathwork: Breathwork is applied to address a wide range of concerns, including stress, anxiety, emotional regulation, and even pain management. It is particularly effective for individuals seeking natural and accessible methods to improve their overall health. The versatility and adaptability of breathwork make it suitable for people of different ages and conditions. What to Expect in Breathwork Sessions: In breathwork sessions, individuals work with trained practitioners who guide them through different breathing exercises. These exercises may involve slow, deep breaths, breath retention, or other specialized techniques. The goal is to create a calm and focused state, encouraging relaxation, stress reduction, and improved emotional balance.

Professionals Who Specialize in Breathwork

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only
  • $120 - $140 Per Session
  • I accept insurance

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Tuvia Blau

Certified Coach, MBA

  • Remote only
  • $150 - $300 Per Session

Tuvia Blau is a Frum Coach who specializes in anxiety, grief, relationships, and parental alienation using mindfulness, breathwork, and positive psychology.


"My coaching is grounded in mindfulness, purpose, and practical transformation. I combine deep empathy with a structured, results-driven process that guides clients from emotional survival to empowered growth. This is not just about talking through challengesβ€”it’s about gaining …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Mo Neiman

Founder of Tantrum Body Regulation BreathWork

  • In-office Spring Valley, NY
  • $300 - $400 Per Session
  • 14 reviews

Mo (Moshe) Neiman's approach to coaching centers around creating a safe, compassionate space where clients can connect with their feelings rather than avoid them.


"To experience healing, one must fully embrace and experience their feelings even when they are challenging, as they act as gateways to deep understanding and growth in one's life. My approach emphasizes creating a supportive atmosphere that inspires …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • 🧘 Calm

Menachem Bernfeld, Ms.Ed. CLC

Ms.Ed. CLC

  • In-office Lakewood, NJ
  • $150 - $200 Per Session

Menachem Bernfeld Ms.Ed. utilizes mindfulness & meditation, emotional regulation, & neuro-linguistic programming as tools to help clients achieve balance & success.


"I utilize mindfulness and meditation, emotional regulation, and neuro-linguistic programming as my primary techniques to help individuals achieve balance and success in their lives. Neuro-Linguistic Programming (NLP) is a field of study that explores the relationship between language, …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ”₯ Energetic
  • 🧘 Calm

Traci Levine, MSW

Sound Healer and Life Coach

  • In-office Miami Beach, FL
  • $50 - $200 Per Session

Traci Levine, MSW, blends sound healing, astrology, and career coaching to support emotional clarity, spiritual growth, and aligned transformation.


"I hold space where vision meets resonanceβ€”where your inner knowing becomes a grounded path forward. This is not prescriptive coaching. It’s a gentle unraveling of what no longer serves, and a structured listening for what wants to emerge. …

  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • 🌎 Holistic
  • πŸ™ Spiritual

Moshe Hoffman

Mental Health, Life and business Coach

  • In-office London
  • $89 - $135 Per Session

Moses (Moishe) Hoffman is a Certified Wholality coach using polyvagal theory, breathwork, & energy work to help clients heal trauma, reduce stress, & build self-love


"I am a certified, polyvagal-informed Wholality coach and facilitator. In sessions, I support clients in uncovering the true nature of the human experience and exploring, integrating, and releasing the blocks or beliefs that may be holding them back …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ”₯ Energetic
  • πŸ™ Spiritual

Avigail Teiler, LMSW

Therapist, Licensed Master Social Worker

  • In-office New City, NY
  • $100 - $200 Per Session
  • 3 reviews

Avigail Teiler, LMSW, is a trauma-informed, psychodynamic therapist, who places a strong emphasis on attachment styles and inner child work.


"As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🧘 Calm

Aliza Greenbaum

Life Coach

  • Remote only
  • $75 - $150 Per Session

Aliza Greenbaum coaches women using CBT, guided imagery, meditation, & breathing techniques to help clients overcome anxiety, blocks, & negative patterns.


"I lost 60 lbs. after doing inner work. I believe that people already hold the answers they need to achieve their goals. What they often need is a safe space, a sounding board, and a few simple yet …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Rachy Friedlander, Somatic Coach

Emotions Master Coach/TEB Practitioner

  • In-office Lakewood, NJ
  • $180 - $325 Per Session
  • 5 reviews

Rachy Friedlander is a somatic coach who employs psychodrama, IFS, Transforming Touch, meditation, Breathwork, yoga, and more in her profound work with clients.


"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🧘 Calm

Illysa T. Hom, NASM-CPT, NASM-CNC

Personal Trainer

  • $55 - $150 Per Session
  • 6 reviews

Illysa T. Hom is a personal trainer for women, offering weight training, TRX, kettlebells, Zumba, yoga, & meditation to help them build strength, energy, & balance.


"Individuality, flexibility, and support are at the core of my approach. Every person is unique, with their own needs, goals, and abilities, and I do not believe in one-size-fits-all workouts or coaching. Instead, I take the time to …

  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • 🌎 Holistic

Fresh Start

DON'T SURVIVE. THRIVE.

  • In-office Southfield, MI

Jewish Fresh Start is a transformative retreat offering addiction recovery and mental health support, designed for the Jewish community's unique needs.


"Our flagship program, the Fresh Start Retreat, is a transformative 7-day intensive experience designed to help you heal deeply and rediscover your authentic self. Through this retreat, we guide you on a journey to understand the connections between …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🌎 Holistic

Esther Brodt, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn, NY

Esther Brodt, LCSW's holistic approach addresses both the emotional and physiological dimensions of her client's needs via IFS, somatic interventions & more.


"In my therapeutic practice, I function as both a holding space and a guide, aiming to assist clients in navigating their intricate inner worlds. At the core of my approach lies the firm belief that every individual harbors …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

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