Breath, Prayer, and Chassidus: Elevating Your Life with Rabbi Chay Amar
Sept. 26, 2024
Understanding Breathwork:
Breathwork is a therapeutic approach that focuses on using conscious and intentional breathing techniques to promote physical, mental, and emotional well-being. This practice involves various rhythmic and controlled breathing patterns to influence the body's physiological and psychological responses.
Application and Scope of Breathwork:
Breathwork is applied to address a wide range of concerns, including stress, anxiety, emotional regulation, and even pain management. It is particularly effective for individuals seeking natural and accessible methods to improve their overall health. The versatility and adaptability of breathwork make it suitable for people of different ages and conditions.
What to Expect in Breathwork Sessions:
In breathwork sessions, individuals work with trained practitioners who guide them through different breathing exercises. These exercises may involve slow, deep breaths, breath retention, or other specialized techniques. The goal is to create a calm and focused state, encouraging relaxation, stress reduction, and improved emotional balance.
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Professionals Who Specialize in Breathwork
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Sarah Yoffe, Certified Life Coach
Addiction recovery, Trauma,, Mind Body and Soul
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Lakewood,
New Jersey
- $150 - $200 Per Session
" My coaching philosophy centers around a process of acknowledging and embracing emotions. I encourage individuals to first immerse themselves in their feelings, providing the necessary space for their bodies to absorb and process these emotions. For those who …
Pesach Tikvah
Achieving Peace of Mind
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Brooklyn,
New York
- I accept insurance
" Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Rina Meushaw
ADHD & Executive Function Coach
" I believe coaching works best when it’s practical, flexible, and rooted in real life. My role isn’t to tell you what to do, but to help you uncover what works for you and make it feel doable. I …
Maimon Miller
Transformational Life Coach
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Passaic,
New Jersey
- $250 - $400 Per Session
" I employ a Co-Active approach in my practice, and this means I don't just tell my clients what I believe they should do. My aim is to empower them to develop a deeper understanding of their own thoughts …
Chanan Davis, LMFT
Therapist, Licensed Marriage & Family Therapist
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Lakewood,
New Jersey
- $220 - $220 Per Session
- I accept insurance
" Multifaceted and Flexible: I draw from a wide range of powerful therapeutic modalities tailored to each individual. My approach is goal-oriented, yet deeply intuitive and attuned. I look beyond surface symptoms to explore underlying issues—like trauma, nervous system …
Menachem Bernfeld, Ms.Ed. CLC
Ms.Ed. CLC
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Lakewood,
New Jersey
- $150 - $200 Per Session
" I utilize mindfulness and meditation, emotional regulation, and neuro-linguistic programming as my primary techniques to help individuals achieve balance and success in their lives. Neuro-Linguistic Programming (NLP) is a field of study that explores the relationship between language, …
Avigail Teiler, LMSW
Therapist, Licensed Master Social Worker
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New City,
New York
- $100 - $200 Per Session
" As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
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Lakewood,
New Jersey
- $180 - $325 Per Session
" My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Tuvia Blau
Certified Coach, MBA
" My coaching is grounded in mindfulness, purpose, and practical transformation. I combine deep empathy with a structured, results-driven process that guides clients from emotional survival to empowered growth. This is not just about talking through challenges—it’s about gaining …
Brigid Judge
Certified Yoga & Pilates Fitness Coach
" I have the privilege of working with over 200 students every week, in many different settings. Some join me in the studio, others in corporate offices, private homes, or on Zoom. Each person walks in carrying something unique—past …
Moshe Hoffman
Mental Health, Life and business Coach
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London,
United Kingdom
- $89 - $135 Per Session
" I am a certified, polyvagal-informed Wholality coach and facilitator. In sessions, I support clients in uncovering the true nature of the human experience and exploring, integrating, and releasing the blocks or beliefs that may be holding them back …
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