I was deeply inspired and moved by my dear friend Laura Siskind's stunning collage, Sea Change. It visually embodies everything I hold dear about the Focusing process:
The turbulent and dark times in which we find ourselves lost at sea can hold the greatest potential for moving toward wholeness and becoming more of who we essentially are.
Through Focusing we can access our inherent life energy, creativity and imagination - capacities that move us toward knowing and expressing our Self, the sacred essence of our personality. Our compassionate inner listening through the steady presence we learn to bring to our process, is a vessel of containment, a strudy, trusted boat that can ride the waves and deliver us to calmer waters.
For me, this beautiful collage is a metaphor for Self-In-Presence, the capacity we learn to cultivate in Focusing, a resourced presence, which allows us to navigate inner turbulence.
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Sea Change collage by Laura Siskind
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