Burnout Workshop: Nervous System Reset

Event Description:

If you've been struggling to recover from chronic workplace stress, questioning what's next after a layoff, feeling disconnected from yourself, or sensing that the way you've been living and working is no longer sustainable, you're not alone.

I'm co-facilitating two virtual burnout workshops this July with Avital Kranz a dance/movement therapist and educator who specializes in movement-based healing.

Designed for men & women, these workshops are for anyone navigating:

• Burnout from overwork
• A recent layoff or career transition
• Feeling between jobs or seeking greater alignment in work and life

Together, we'll explore practical, body-based tools to help regulate the nervous system, reconnect with yourself, and build more sustainable well-being.

While each workshop can be attended on its own, we encourage participants to join both July sessions (July 8th & 22nd) to deepen their practice, reinforce new skills, and thoughtfully integrate them into everyday life.

If you have any questions, feel free to reach out. We'd love to have you join us.

Event Details: