Understanding Insomnia in the Jewish Community

Hello and welcome to our dedicated space for discussing and supporting those experiencing insomnia within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and addressing insomnia in the Jewish community.

Unique Challenges of Insomnia in the Jewish Community

When individuals within the Jewish community struggle with insomnia, which is often shaped by distinct cultural and religious factors, it represents a specific set of challenges faced by this group. Stigma, traditional attitudes toward rest, cultural expectations, and religious practices can all impact the experience of insomnia in the Jewish community. Often, cultural and religious factors play a role in how sleep issues are perceived and managed. Insomnia can affect physical health, emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish sleep professionals, therapists, and advocates. These resources offer extensive knowledge on supporting those facing insomnia within the Jewish community, providing expert guidance and culturally sensitive approaches.

Professionals Who Specialize in Insomnia & sleep issues

Doron Lazarus, CISC

Certified Integrative Sleep Coach

  • Remote only
  • $150 - $250 Per Session
  • 4 reviews

Doron Lazarus is a sleep coach who draws upon a diverse toolkit, as well as therapeutic modalities like CBT, ACT, ERP, and hypnosis to help his clients thrive.


"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolationβ€”I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic

Moshe Norman

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, NJ
  • $225 - $300 Per Session

Moshe Norman is a Frum Therapist in Lakewood


"My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming

Moshe Hoffman

Mental Health, Life and business Coach

  • In-office London
  • $89 - $135 Per Session

Moses (Moishe) Hoffman is a Certified Wholality coach using polyvagal theory, breathwork, & energy work to help clients heal trauma, reduce stress, & build self-love


"I am a certified, polyvagal-informed Wholality coach and facilitator. In sessions, I support clients in uncovering the true nature of the human experience and exploring, integrating, and releasing the blocks or beliefs that may be holding them back …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ”₯ Energetic
  • πŸ™ Spiritual

Sarit Shaer

Healer & Life Coach

  • In-office Israel
  • $400 Per Session

Sarit Shaer's methodology encompasses the recognition that the origins of many physical ailments and challenges lie in emotional and psychological factors.


"I embrace the principles of the Dr. Sarno method, which resonates deeply with my approach to guiding individuals towards holistic well-being. Central to this methodology is the recognition that the origins of many physical ailments and challenges lie …

  • 🎯 Direct
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • 🌎 Holistic

Yaakov Diner, PMHNP-BC

Psychiatrist, Psychiatric Nurse Practitioner

  • Remote only
  • $175 - $250 Per Session
  • I accept insurance

Yaakov Diner is a frum psychiatric medication provider integrating therapy, medication management, & more to support healing, resilience, & wellness.


"My approach is deeply holistic and highly individualized. I believe true healing happens when we consider the whole person β€” mind, body, and environment β€” so I take into account psychological patterns, physical health, social dynamics, cultural identity, …

  • πŸ’­ Open minded
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Cedarhurst, NY
  • $175 - $250 Per Session
  • 4 reviews

Aliza Tropper, LMHC, integrates various therapeutic modalities such as Mindfulness, CBT, DBT, EMDR, and Sensorimotor Psychotherapy to help her clients evolve.


"In my practice, I adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Sensorimotor Psychotherapy (somatic). My overarching objective is to cultivate a robust therapeutic alliance founded on …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🌎 Holistic

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

  • Remote only
  • $175 - $325 Per Session

Michelle Feder, PsyD, incorporates goal-oriented approaches such as ERP, ACT, & CBT infused with flexibility & compassion to help her clients evolve & grow.


"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Anya Karpov, MD, MBA

Psychiatrist, Physician and Clinical Director

  • In-office Brooklyn, NY
  • $330 - $550 Per Session
  • 1 review

Anya Karpov is a physician who provides patient-centered ketamine therapy for depression with evidence-based care, compassion, and cultural sensitivity.


"I take an evidence-based and patient-centered approach to care, always keeping the individual at the heart of treatment. Each patient receives a personalized care plan that is tailored to their needs, designed to help manage depressive symptoms in …

  • πŸ’™ Warm
  • πŸ™Œ Affirming
  • 🧘 Calm
  • 🀝 Collaborative

Pesach Tikvah

Achieving Peace of Mind

  • In-office Brooklyn, NY
  • I accept insurance

Pesach Tikvah offers culturally sensitive mental health care, addiction support, therapy, developmental disability services, and holistic community programs.


"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™ Spiritual
  • 🀝 Collaborative

Rocheli Sternheim, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Toms River, NJ
  • $215 - $250 Per Session
  • 3 reviews

Rocheli Sternheim, LCSW, is a client-centered therapist who embraces an approach that centers around the aspirations and objectives of each client.


"As a client-centered therapist, I wholeheartedly embrace an approach that centers around the aspirations and objectives of the individual at the core of our therapeutic journey. My methodology is deeply rooted in the dynamic collaboration with the client, …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’­ Open minded
  • 🧘 Calm

Avrohom Leffler, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, NJ
  • $200 Per Session

Avrohom Leffler, LCSW's approach is anchored in evidence-based practices. He blends warmth & wisdom to create a space that is both nurturing & purposeful.


"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …

  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented
  • 🧘 Calm
  • 🀝 Collaborative

Roxanne Singer

Psychiatrist, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

  • Remote only
  • $250 Per Session
  • I accept insurance

I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan.


"My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering

Understanding and Supporting Insomnia within the Jewish Community

Insomnia is a common sleep disorder across various communities, including unique considerations faced within the Jewish community. While the broader medical understanding of insomnia exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Navigating insomnia within the Jewish community can affect individuals of all ages and backgrounds, highlighting the need for awareness and tailored support.

Strategies for Supporting Insomnia in the Jewish Community

Effective support for Jewish individuals experiencing insomnia necessitates approaches that are culturally and religiously attuned. This encompasses medical care that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible resources for sleep therapy and lifestyle interventions. Tailored educational initiatives and counseling services are developed to address the specific facets of insomnia within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved sleep quality, daytime functioning, and overall well-being. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Insomnia & sleep issues within the Jewish community.

Professional Member Sign In

Not a professional member yet? Get listed!