Understanding Insomnia in the Jewish Community
Hello and welcome to our dedicated space for discussing and supporting those experiencing insomnia within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and addressing insomnia in the Jewish community.
Unique Challenges of Insomnia in the Jewish Community
When individuals within the Jewish community struggle with insomnia, which is often shaped by distinct cultural and religious factors, it represents a specific set of challenges faced by this group. Stigma, traditional attitudes toward rest, cultural expectations, and religious practices can all impact the experience of insomnia in the Jewish community. Often, cultural and religious factors play a role in how sleep issues are perceived and managed. Insomnia can affect physical health, emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish sleep professionals, therapists, and advocates. These resources offer extensive knowledge on supporting those facing insomnia within the Jewish community, providing expert guidance and culturally sensitive approaches.
Professionals Who Specialize in Insomnia & sleep issues
Doron Lazarus, CISC
Certified Integrative Sleep Coach
"My approach to sleep coaching is holistic, integrative, and deeply personalized. I donβt just look at the sleep issue in isolationβI work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that β¦
Barry Granek, LMHC
Therapist, Licensed Mental Health Counselor
"My approach to therapy is rooted in the belief that everyone deserves a warm, supportive, and non-judgmental space where they can freely explore their thoughts and emotions, especially during pivotal life transitions. I specialize in gender-sensitive therapy, with β¦
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and β¦
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
"In my practice, I adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Sensorimotor Psychotherapy (somatic). My overarching objective is to cultivate a robust therapeutic alliance founded on β¦
Gavriel Pliver, PMHNP-BC
Psychiatrist, Mental Health Nurse Practitioner, PMHNP
"As a psychiatric mental health prescriber, my philosophy revolves around embracing a holistic approach to wellness. Recognizing that mental health is intricately connected to various facets of our lives, I advocate for addressing the entirety of our being β¦
Ember Health Williamsburg
Safe, effective IV ketamine care for people seeking relief from depression
"Ember Health provides IV ketamine treatment for depression, supporting patients living with Major Depressive Disorder as well as the depressive state of Bipolar Disorder. Every new client begins with an in-office orientation visit with one of our physicians, β¦
Sarit Shaer
Healer & Life Coach
"I embrace the principles of the Dr. Sarno method, which resonates deeply with my approach to guiding individuals towards holistic well-being. Central to this methodology is the recognition that the origins of many physical ailments and challenges lie β¦
Michelle Feder, PsyD
Therapist, Licensed Clinical Psychologist, PsyD
"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, β¦
Mattie Chein
Therapist, LCSW
"My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the βwhyβ behind your patterns, not just manage the symptoms. I specialize in working with β¦
Moshe Hoffman
Mental Health, Life and business Coach
"I am a certified, polyvagal-informed Wholality coach and facilitator. In sessions, I support clients in uncovering the true nature of the human experience and exploring, integrating, and releasing the blocks or beliefs that may be holding them back β¦
Raina Balsam
Coach
"The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, β¦
Avrohom Leffler, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration β¦
Having Trouble Sleeping These Days? Jewish Wisdom Can Help You don’t have to open up more than the first page of the Shulchan Aruch, Code of Jewish Law to seeβ¦
Full Article1. How did you get started? I was never a great sleeper, but my insomnia got really bad when I was around 25, and I was going around to doctorsβ¦
Full ArticleUnderstanding and Supporting Insomnia within the Jewish Community
Insomnia is a common sleep disorder across various communities, including unique considerations faced within the Jewish community. While the broader medical understanding of insomnia exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Navigating insomnia within the Jewish community can affect individuals of all ages and backgrounds, highlighting the need for awareness and tailored support.
Strategies for Supporting Insomnia in the Jewish Community
Effective support for Jewish individuals experiencing insomnia necessitates approaches that are culturally and religiously attuned. This encompasses medical care that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible resources for sleep therapy and lifestyle interventions. Tailored educational initiatives and counseling services are developed to address the specific facets of insomnia within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved sleep quality, daytime functioning, and overall well-being. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Insomnia & sleep issues within the Jewish community.