Understanding Insomnia in the Jewish Community

Hello and welcome to our dedicated space for discussing and supporting those experiencing insomnia within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and addressing insomnia in the Jewish community.

Unique Challenges of Insomnia in the Jewish Community

When individuals within the Jewish community struggle with insomnia, which is often shaped by distinct cultural and religious factors, it represents a specific set of challenges faced by this group. Stigma, traditional attitudes toward rest, cultural expectations, and religious practices can all impact the experience of insomnia in the Jewish community. Often, cultural and religious factors play a role in how sleep issues are perceived and managed. Insomnia can affect physical health, emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish sleep professionals, therapists, and advocates. These resources offer extensive knowledge on supporting those facing insomnia within the Jewish community, providing expert guidance and culturally sensitive approaches.

Professionals Who Specialize in Insomnia & sleep issues

Doron Lazarus, CISC

Certified Integrative Sleep Coach

  • Remote only
  • $150 - $250 Per Session

Doron Lazarus is a sleep coach who draws upon a diverse toolkit, as well as therapeutic modalities like CBT, ACT, ERP, and hypnosis to help his clients thrive.


"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolationβ€”I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic

Barry Granek, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only
  • $150 - $150 Per Session
  • I accept insurance

Barry Granek, LMHC specializes in helping the unique challenges men face in relationships, physical intimacy, and personal growth.


"My approach to therapy is rooted in the belief that everyone deserves a warm, supportive, and non-judgmental space where they can freely explore their thoughts and emotions, especially during pivotal life transitions. I specialize in gender-sensitive therapy, with …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

  • In-office Jerusalem, Israel
  • $200 - $250 Per Session

I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and psychodynamic to tailor my approach to each client's unique needs.


"My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual
  • 🧘 Calm

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Cedarhurst, New York
  • $175 - $250 Per Session

Aliza Tropper, LMHC, integrates various therapeutic modalities such as Mindfulness, CBT, DBT, EMDR, and Sensorimotor Psychotherapy to help her clients evolve.


"In my practice, I adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Sensorimotor Psychotherapy (somatic). My overarching objective is to cultivate a robust therapeutic alliance founded on …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🌎 Holistic

Gavriel Pliver, PMHNP-BC

Psychiatrist, Mental Health Nurse Practitioner, PMHNP

  • In-office Lakewood, New Jersey
  • $200 - $500 Per Session

Gavriel Pliver, PMHNP-BC, embraces a holistic approach to wellness, recognizing that mental health is intricately connected to various facets of our lives.


"As a psychiatric mental health prescriber, my philosophy revolves around embracing a holistic approach to wellness. Recognizing that mental health is intricately connected to various facets of our lives, I advocate for addressing the entirety of our being …

  • 🎯 Direct
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Ember Health Williamsburg

Safe, effective IV ketamine care for people seeking relief from depression

  • In-office Brooklyn, New York

Ember Health offers IV ketamine for depression, including MDD and bipolar depression, with culturally sensitive care for the Jewish community.


"Ember Health provides IV ketamine treatment for depression, supporting patients living with Major Depressive Disorder as well as the depressive state of Bipolar Disorder. Every new client begins with an in-office orientation visit with one of our physicians, …

  • πŸ’™ Warm
  • 🌎 Holistic
  • 🧘 Calm
  • 🀝 Collaborative

Sarit Shaer

Healer & Life Coach

  • In-office Israel
  • $400 Per Session

Sarit Shaer's methodology encompasses the recognition that the origins of many physical ailments and challenges lie in emotional and psychological factors.


"I embrace the principles of the Dr. Sarno method, which resonates deeply with my approach to guiding individuals towards holistic well-being. Central to this methodology is the recognition that the origins of many physical ailments and challenges lie …

  • 🎯 Direct
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • 🌎 Holistic

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

  • Remote only
  • $175 - $325 Per Session

Michelle Feder, PsyD, incorporates goal-oriented approaches such as ERP, ACT, & CBT infused with flexibility & compassion to help her clients evolve & grow.


"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Mattie Chein

Therapist, LCSW

  • Remote only

Mattie Chein is a Frum Therapist


"My approach blends deep insight with practical tools. I use evidence-based methods like CBT, DBT, IFS, and somatic work to help you understand the β€œwhy” behind your patterns, not just manage the symptoms. I specialize in working with …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🎨 Creative

Moshe Hoffman

Mental Health, Life and business Coach

  • In-office London, United Kingdom
  • $89 - $135 Per Session

Moses (Moishe) Hoffman is a Certified Wholality coach using polyvagal theory, breathwork, & energy work to help clients heal trauma, reduce stress, & build self-love


"I am a certified, polyvagal-informed Wholality coach and facilitator. In sessions, I support clients in uncovering the true nature of the human experience and exploring, integrating, and releasing the blocks or beliefs that may be holding them back …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ”₯ Energetic
  • πŸ™ Spiritual

Raina Balsam

Coach

  • Remote only
  • $147 - $247 Per Session

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


"The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ’­ Open minded
  • πŸ”₯ Energetic

Avrohom Leffler, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood, New Jersey
  • $200 Per Session

Avrohom Leffler, LCSW's approach is anchored in evidence-based practices. He blends warmth & wisdom to create a space that is both nurturing & purposeful.


"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …

  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented
  • 🧘 Calm
  • 🀝 Collaborative

Understanding and Supporting Insomnia within the Jewish Community

Insomnia is a common sleep disorder across various communities, including unique considerations faced within the Jewish community. While the broader medical understanding of insomnia exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Navigating insomnia within the Jewish community can affect individuals of all ages and backgrounds, highlighting the need for awareness and tailored support.

Strategies for Supporting Insomnia in the Jewish Community

Effective support for Jewish individuals experiencing insomnia necessitates approaches that are culturally and religiously attuned. This encompasses medical care that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible resources for sleep therapy and lifestyle interventions. Tailored educational initiatives and counseling services are developed to address the specific facets of insomnia within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved sleep quality, daytime functioning, and overall well-being. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Insomnia & sleep issues within the Jewish community.

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