Using Flash Therapy to confront your phobias
Jan. 5, 2025
Professionals Who Specialize in Prolonged Exposure Therapy
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
- $350 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
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Cedarhurst
- $80 - $125 Per Session
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Anna Fineberg
Therapists, PhD
"My therapeutic approach is characterized by warmth, empathy, and collaboration. I work with my clients using practical, evidence-based methods such as Cognitive Behavioral Therapy (CBT) to equip them with the tools and strategies to navigate life beyond therapy. …
Roxanne Singer
Psychiatrist, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
"My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …
Nina Kaweblum, DSW, LCSW, DBT-LBC, MA, EdM
Therapists, Licensed Clinical Social Worker, DSW, LCSW
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Lakewood
- $300 - $325 Per Session
- 1 review
"In a sentence: My approach is to provide therapy that works to help you reach your goals as effectively and quickly as possible. I offer a full scope of comprehensive DBT and Trauma services. During in-person sessions, we …
YD Goldstein, PhD
Therapists, Doctor of Psychology
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Highland Park
- $250 - $300 Per Session
- Insurance
- 7 reviews
"I work with clients facing OCD, anxiety, PTSD, phobias, and stressful life changes. My training emphasizes evidence-based approaches such as CBT, Acceptance and Commitment Therapy (ACT), and DBT, while remaining flexible to fit each person’s needs. I strive …
Sarah Green
Therapists, Doctor of Psychology, PsyD
"My approach to therapy is grounded in collaboration and a focus on achieving tangible, meaningful goals. I believe in taking the time to fully understand what brings each of my clients to therapy and what they hope to …
Dr. Chaya Lieba Kobernick
Therapists, Doctor of Psychology, PsyD
"My approach to therapy is grounded in the principles of evidence-based practice, which rests on a sturdy three-legged stool: (1) THE LATEST SCIENTIFIC RESEARCH I am committed to staying up-to-date on the latest developments in the field. I …
Jan. 5, 2025
If you read my last article, you know how much I love Flash Therapy. That article explained how I use it to treat acute trauma. Flash is a very versatile…
Full ArticleExposure Therapy: Overcoming Fear of Animals
Aug. 28, 2023
Understanding Prolonged Exposure Therapy:
Prolonged Exposure Therapy (PE) is a specialized form of cognitive-behavioral therapy designed to treat individuals with post-traumatic stress disorder (PTSD). Developed by Dr. Edna Foa, this evidence-based approach helps individuals confront and process traumatic memories and reduce the distress associated with them. PE aims to empower individuals to regain control over their lives after experiencing trauma.
Application and Scope of Prolonged Exposure Therapy:
Prolonged Exposure Therapy is primarily applied to individuals who have experienced trauma and are struggling with the symptoms of PTSD. It is particularly effective for individuals seeking relief from symptoms such as flashbacks, nightmares, and avoidance behaviors. PE is relevant for people of various backgrounds who have experienced traumatic events.
What to Expect in Prolonged Exposure Therapy Sessions:
In Prolonged Exposure Therapy sessions, individuals work with a trained therapist who guides them through a structured and evidence-based treatment plan. The therapy typically involves gradually confronting traumatic memories, often through repeated imaginal exposure (discussing the traumatic event) and in vivo exposure (facing avoided situations). Over time, individuals learn to process and reframe their traumatic experiences, leading to a reduction in PTSD symptoms.