Understanding Prolonged Exposure Therapy: Prolonged Exposure Therapy (PE) is a specialized form of cognitive-behavioral therapy designed to treat individuals with post-traumatic stress disorder (PTSD). Developed by Dr. Edna Foa, this evidence-based approach helps individuals confront and process traumatic memories and reduce the distress associated with them. PE aims to empower individuals to regain control over their lives after experiencing trauma. Application and Scope of Prolonged Exposure Therapy: Prolonged Exposure Therapy is primarily applied to individuals who have experienced trauma and are struggling with the symptoms of PTSD. It is particularly effective for individuals seeking relief from symptoms such as flashbacks, nightmares, and avoidance behaviors. PE is relevant for people of various backgrounds who have experienced traumatic events. What to Expect in Prolonged Exposure Therapy Sessions: In Prolonged Exposure Therapy sessions, individuals work with a trained therapist who guides them through a structured and evidence-based treatment plan. The therapy typically involves gradually confronting traumatic memories, often through repeated imaginal exposure (discussing the traumatic event) and in vivo exposure (facing avoided situations). Over time, individuals learn to process and reframe their traumatic experiences, leading to a reduction in PTSD symptoms.