A guide for locating a frum-aware Jewish therapist: how much religious compatibility is required, the places to search, & what to know before your first appointment.

Emotional safety in a relationship is the feeling that you can be yourself — express your thoughts, feelings, needs, mistakes, and vulnerabilities — without fear of humiliation, contempt, manipulation, abandonment, or…

Don't marry an emotionally intelligent person if you're not ready to hear the truth. A high-frequency marriage begins with you and your spouse offering each other an uncompromising obsession with…

Men complain their wife's emotional fluctuation drives them crazy. Women share their husband's choices frustrate them. Yet, if they succeed in changing one another, things get WORSE… So now what?

There’s a massive gap between being married to an insecure man who is still trying to find himself and sharing a life with a driven secure husband. A high-value husband…

In the dance of a long-term relationship, it’s often the smallest moments that reveal the deepest truths. Earlier today, while switching around rooms in our home, my wife came across…

When a couple begins the work of real change, there is an unspoken expectation that the graph of happiness will simply move up and to the right. We imagine that…

This past week in the counting of the omer, we focused on the power of Gevura, which is all about inner strength, discipline, respectfulness. So it's a good time to…

According to the Rashash, Passover is a cosmic glitch designed to let you escape your own programming. The "Leap" — An Unearned UpgradeMost self-growth is step-by-step. Passover is different —…

Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…