The "True Colors" Myth: Why You Lose It at the Wrong Time
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Professionals Who Specialize in Positive Psychology
Alana Stern
ADHD Coach
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Modi'in
- $140
- 14 reviews
"ADHD coaching is not about fixing what is wrong with you. It is about finally making peace with your brain and learning how to work with it instead of constantly trying to fight against it. I coach you …
David Spinka, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
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Manhattan
- $250 - $300
"In a warm and compassionate manner, I am dedicated to helping you navigate life's challenges and providing you with practical, evidence-based skills to manage your emotions and overcome obstacles. Drawing from my extensive training in evidence-based modalities, I …
Sol Katz
Professional Coach
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Toms River
- $3000 - $5000
- 1 review
"First, I work with you to clarify what “success” specifically means for you, both in the short term and the long term, so we can establish clear and meaningful goals that truly reflect your life and priorities. From …
Chani Scharf
CPC-AAPC, ADHD Coach
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Lawrence
- 5 reviews
"My approach is warm, compassionate, practical, and strength-based. We’ll work with how your brain is wired — not against it — and develop strategies that truly support you in daily life. My goal is to create a space …
Faigy Weiss, Coach
Transformational Life and Recovery Coach
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Spring Valley
- $150 - $250
- 3 reviews
"I firmly believe that every one of us holds an innate power to heal and recreate our realities from the bottom up and from the inside out. Our outer world often mirrors the landscape within us, reflecting the …
Michelle Mattie Smith, LSW
Therapists, Licensed Social Worker
"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …
Matthew Mandelbaum
Therapists, PhD, MSEd, MA
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New York
- $280
"My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …
Hindy Kremer
Certified Relationship Coach
"I believe that each woman is the expert on her own life, and my role is to help her uncover the strengths, wisdom, and solutions that already exist within her. My approach is practical, positive, and deeply empathetic, …
Rina Meushaw
ADHD & Executive Function Coach
"Most of my clients come to me feeling stuck—not because they don't know what they should do, but because life keeps getting in the way of actually doing it. Sound familiar?! We figure out what's really going on …
Rabbi Shalom Storch, PCC
Professional Certified Coach
"While therapy is a discipline within the field of mental health, coaching is a performance discipline focused on driving excellence. In our approach, we follow the International Coach Federation’s definition of coaching as "partnering with clients in a …
Dovid Silver, LCSW
Therapists, Licensed Clinical Social Worker
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Flushing
- $200
- Insurance
"In my therapeutic approach, I aim to connect with clients on their terms. I create an environment where they can truly feel heard and secure, enabling them to delve into aspects of themselves that might have previously seemed …
Moshe Maness, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
- $200 - $225
- Insurance
- 20 reviews
"My approach to therapy is person-centered and emotionally-focused. I believe that every individual is the expert on their own life, and I strive to create a safe space where clients feel comfortable sharing what’s truly on their minds. …
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Understanding Positive Psychology:
Positive Psychology is a scientific field that focuses on the study of positive emotions, strengths, and well-being. Developed by Martin Seligman and other prominent psychologists, it explores how individuals can lead more fulfilling lives, cultivate happiness, and thrive. Positive Psychology aims to shift the focus from merely addressing problems to fostering personal growth and optimal functioning.
Application and Scope of Positive Psychology:
Positive Psychology is applied across various domains, including therapy, education, and organizational development. It's particularly effective for individuals seeking to enhance their overall well-being, resilience, and life satisfaction. Positive Psychology is relevant for people of all ages and backgrounds who wish to lead happier and more meaningful lives.
What to Expect in Positive Psychology Sessions:
In Positive Psychology sessions, you'll work with a trained practitioner who will guide you through exercises and interventions aimed at enhancing positive emotions and strengths. You'll explore topics such as gratitude, optimism, character strengths, and the pursuit of meaningful goals. Positive Psychology empowers individuals to identify and cultivate the factors that contribute to their happiness and well-being.