The Progress Paradox: Why Positive Change Can Lead to More Fights
April 19, 2026
Professionals Who Specialize in Positive Psychology
Chaya Spigelman, PA-C
Psychiatrist, Physician Associate - Certified
"At the heart of my work is a singular motivation: to help improve your quality of life in a meaningful, lasting way. If you’re navigating hormone-related mental health challenges and longing to be seen, heard, and understood by …
Ariel Hochster, PsyD
Therapists, Doctor of Psychology
"The difference between those who choose to come to therapy and those who do not is not that some have problems and others do not. All people have struggles, except perhaps those we do not know very well. …
Moishe Maleh, MSW
Therapists, Master of Social Work, Chaplain
-
Monroe
- $200 Per Session
"My approach to therapy is rooted in person-centered principles, Child-Centered Play Therapy, and attachment-based beliefs. I believe that children and teens thrive most within safe, consistent, and emotionally attuned relationships. In therapy, the focus is on building trust …
Raizel Schusterman
Licensed Life Coach
-
Massachusetts
- $125 Per Session
"A fundamental principle in the positive coaching approach is that through probing questions, an attentive ear, and the theories of Positive Psychology, the client will realize that they have the power, the ability, the strength, and the self-efficacy …
Estie Ashlag
Certified Life Coach
-
Monsey
- $100 Per Session
- 2 reviews
"My approach is centered around helping your daughter feel truly understood, while also guiding her toward real, practical change. I combine empathetic listening with a solution-focused approach, so she has space to open up—but also learns how to …
Tzipora Grodko, LMSW & Coach
Licensed Master Social Work
"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
Chananya Abraham, MA, MS, LPC
Therapists, Licensed Professional Counselor
-
Waterbury
- $225 - $275 Per Session
- Insurance
- 1 review
"My approach to therapy and coaching is honest, practical, and deeply relational. I help people slow down enough to really understand what is happening beneath the surface, not just what is easiest to point to in the moment. …
Shlomo Bogart, LPC, LMHC
Therapists, Licensed Professional Counselor, Licensed Mental Health Counselor
"My approach to therapy is to begin right where each client feels stuck and gently guide them toward greater clarity, compassion, and confidence. I try to understand what feels confusing or heavy for them and help them move …
Essence of Life
Support Groups, Bridging Heaven and Earth from Within the Gap
"This group is designed for women who are advanced in their journey of growth and healing, seeking deeper understanding and clarity in their lives. It offers a space for those navigating OCD and other persistent obsessions to explore, …
Tzippy Farhy, LCPC
Therapists, Licensed Clinical Professional Counselor,LCPC, NCC
-
Southfield
- $125 - $165 Per Session
- Insurance
- 1 review
"When clients come to me after experiencing unsuccessful attempts with alternative therapies, that's when their therapeutic journey truly begins. Many of them often pose the question, "I've been in therapy for years, gained insights, and developed a deeper …
Michelle Mattie Smith, LSW
Therapists, Licensed Social Worker
"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …
Esti Altman
Conscious Parenting Coach
"My approach begins with identifying the root cause behind a child’s behavior and a parent’s reactions. Children are not trying to give us a hard time, they are having a hard time. Many parents are given scripts and …
Upcoming Events for Positive Psychology
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Understanding Positive Psychology:
Positive Psychology is a scientific field that focuses on the study of positive emotions, strengths, and well-being. Developed by Martin Seligman and other prominent psychologists, it explores how individuals can lead more fulfilling lives, cultivate happiness, and thrive. Positive Psychology aims to shift the focus from merely addressing problems to fostering personal growth and optimal functioning.
Application and Scope of Positive Psychology:
Positive Psychology is applied across various domains, including therapy, education, and organizational development. It's particularly effective for individuals seeking to enhance their overall well-being, resilience, and life satisfaction. Positive Psychology is relevant for people of all ages and backgrounds who wish to lead happier and more meaningful lives.
What to Expect in Positive Psychology Sessions:
In Positive Psychology sessions, you'll work with a trained practitioner who will guide you through exercises and interventions aimed at enhancing positive emotions and strengths. You'll explore topics such as gratitude, optimism, character strengths, and the pursuit of meaningful goals. Positive Psychology empowers individuals to identify and cultivate the factors that contribute to their happiness and well-being.