Professionals Who Specialize in Positive Psychology

David Schnabel, Coach

M.Ed. Positive Coaching & Athletic Leadership

  • In-office Elkins Park
  • $125 - $150 Per Session

Dovid Schnabel is a coach who combines directness with sensitivity and strives to create a partnership built on trust, respect, and mutual growth.


"My approach to coaching revolves around finding the sweet spot between directness and sensitivity. I gauge where on that spectrum will be the best for the person I'm working with at any particular moment. I believe in balancing …

  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • 🎨 Creative
  • 🀝 Collaborative

Laura Schneebaum, LMHC-D

Therapist, Licensed Mental Health Counselor

  • In-office Manhattan
  • $250 - $300 Per Session
  • Insurance

Laura Schneebaum, LMHC, is a trauma-informed therapist who helps clients navigate identity, intergenerational trauma, life transitions, & more.


"I take a trauma-informed, client-centered, and strengths-based approach to working with each individual. I place great importance on understanding a client’s identity, culture, context, and environment to create a personalized approach that truly fits their unique experience. I …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Sheri Bardos, Psy.D.

Therapist, Doctor of Psychology

  • Remote only
  • 7 reviews

Sheri Bardos, Psy.D., takes a holistic approach to healing, drawing from a diverse array of philosophies and trainings to meet your unique needs.


"Traditional psychology often focuses on human pathology, diagnosing people into limiting boxes. My passion, however, lies in human potentialβ€”helping you uncover and embrace your most authentic self. Coaches typically emphasize shaping your ideal future self, paying less attention …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic

Care with Flare Support Group

Support Group, For Women with Chronic Medical Conditions and Ongoing Health Struggles

  • Remote only
  • 3 reviews

Care with Flare helps women use wellness and mindfulness to navigate stress, family dynamics, and chronic health challenges while building resilience.


"This group is a nurturing space for women living with autoimmune disorders, chronic medical conditions, or ongoing health challenges who are ready to reclaim their energy, confidence, and joy. Here, you’ll find support, understanding, and encouragement as you …

Eliezer Schwadron, LCSW

Therapist, Licensed Clinical Social Worker, LCSW-R

  • In-office Chestnut Ridge
  • $90 - $90 Per Session

Eliezer Schwadron is a Frum Therapist


"

  • πŸ₯‡ Empowering

The Art of Mindful Dating

Support Group, For Women in their 20's and 30's

  • Remote only
  • $50 Per Session
  • 1 review

The Art of Mindful Dating helps single women navigate relationships, heal from past experiences, and build authentic connections through guided support.


"Struggling with dating? Do you find yourself ignoring your head and gut when your heart takes over, or noticing that past relationship experiences are spilling into and complicating your current dating life? With today’s complicated dating world and …

Frayde Yudkowsky

Therapist, LSW, LMSW, CTP

  • In-office Lakewood
  • $225 - $225 Per Session
  • 8 reviews

Frayde Yudkowsky, LMSW helps her clients heal physically, spiritually, and emotionally from the grip of shame and suffering and embrace themselves.


"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole youβ€”your identities, your parts, your …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🎨 Creative

Tuvia Blau

Certified Coach, MBA

  • Remote only
  • $150 - $300 Per Session

Tuvia Blau is a Frum Coach who specializes in anxiety, grief, relationships, and parental alienation using mindfulness, breathwork, and positive psychology.


"My coaching is grounded in mindfulness, purpose, and practical transformation. I combine deep empathy with a structured, results-driven process that guides clients from emotional survival to empowered growth. This is not just about talking through challengesβ€”it’s about gaining …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Chaya Spigelman, PA-C

Psychiatrist, Physician Associate - Certified

  • Remote only
  • $200 - $400 Per Session
  • 4 reviews

Chaya Spigelman, PA-C, provides holistic psychiatric care for women experiencing PMDD, postpartum, infertility, & menopause via integrative, personalized treatments.


"At the heart of my work is a singular motivation: to help improve your quality of life in a meaningful, lasting way. If you’re navigating hormone-related mental health challenges and longing to be seen, heard, and understood by …

  • 🌎 Holistic
  • 🎨 Creative
  • 🀝 Collaborative

Dovid Silver, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Flushing
  • $200 Per Session
  • Insurance

Dovid Silver is a Frum Therapist in Queens


"In my therapeutic approach, I aim to connect with clients on their terms. I create an environment where they can truly feel heard and secure, enabling them to delve into aspects of themselves that might have previously seemed …

  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Debbie Rauch - Minzer

Certified Life Coach

  • In-office Pomona
  • $250 Per Session
  • 4 reviews

Debbie Rauch, coach, empowers Jewish women through life coaching, boundary-setting, mindset work, & self-care practices to create calm, confidence, & lasting change.


"I see every challenge in life as an opportunity for learning and growth. Over the years, as challenges came my way, I developed strategies and skills to carry with me. With each one, my toolbox grew. And each …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Judith Blumenthal, LMHC

Therapist, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $165 - $215 Per Session
  • Insurance

Judith Blumenthal, LMHC, specializes in CBT, Solution-Focused Therapy, and mindfulness to support clients with relationships, emotional challenges, and more.


"My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🎨 Creative
  • 🧘 Calm
Understanding Positive Psychology: Positive Psychology is a scientific field that focuses on the study of positive emotions, strengths, and well-being. Developed by Martin Seligman and other prominent psychologists, it explores how individuals can lead more fulfilling lives, cultivate happiness, and thrive. Positive Psychology aims to shift the focus from merely addressing problems to fostering personal growth and optimal functioning. Application and Scope of Positive Psychology: Positive Psychology is applied across various domains, including therapy, education, and organizational development. It's particularly effective for individuals seeking to enhance their overall well-being, resilience, and life satisfaction. Positive Psychology is relevant for people of all ages and backgrounds who wish to lead happier and more meaningful lives. What to Expect in Positive Psychology Sessions: In Positive Psychology sessions, you'll work with a trained practitioner who will guide you through exercises and interventions aimed at enhancing positive emotions and strengths. You'll explore topics such as gratitude, optimism, character strengths, and the pursuit of meaningful goals. Positive Psychology empowers individuals to identify and cultivate the factors that contribute to their happiness and well-being.

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