Professionals Who Specialize in Positive Psychology

Chaya Spigelman, PA-C

Psychiatrist, Physician Associate - Certified

  • Remote only
  • $200 - $400 Per Session
  • 4 reviews

Chaya Spigelman, PA-C, provides holistic psychiatric care for women experiencing PMDD, postpartum, infertility, & menopause via integrative, personalized treatments.


"At the heart of my work is a singular motivation: to help improve your quality of life in a meaningful, lasting way. If you’re navigating hormone-related mental health challenges and longing to be seen, heard, and understood by …

  • 🌎 Holistic
  • 🎨 Creative
  • 🀝 Collaborative

Matthew Mandelbaum

Therapists, PhD, MSEd, MA

  • In-office New York
  • $280 - $280 Per Session

My approach is centered on establishing a therapeutic alliance with clients, combining support and validation with skill development to help achieve goals.


"My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …

  • 🎯 Direct
  • πŸ˜ƒ Humorous
  • 🐣 Out of the box

David Spinka, LCSW

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Manhattan
  • $250 - $300 Per Session

David Spinka, LCSW helps people draw connections between their thoughts, feelings, and behaviors to cope effectively with anxiety, depression, & other difficulties.


"In a warm and compassionate manner, I am dedicated to helping you navigate life's challenges and providing you with practical, evidence-based skills to manage your emotions and overcome obstacles. Drawing from my extensive training in evidence-based modalities, I …

  • 🧘 Calm
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Shauli Wagschal, MHC-LP CASAC-T

Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $100 - $200 Per Session
  • Insurance

Shauli Wagschal is a therapist who integrates an existential perspective, in addition to CBT, DBT, & ACT to empower his clients to find meaning & purpose in life.


"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …

  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🐣 Out of the box

Carol Braha, CPC

Certified Professional Coach

  • Remote only
  • $220 - $300 Per Session
  • 5 reviews

Carol Braha, CPC, supports Jewish women in building confidence, self-worth, clarity, and aligning their careers through compassionate, client-centered coaching.


"My approach to coaching is warm, collaborative, and deeply client-centered. I do not tell people what to do, and I am not interested in molding anyone into someone they are not. Instead, I help clients reconnect with who …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Judith Blumenthal, LMHC

Therapists, Licensed Mental Health Counselor; IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $165 - $215 Per Session
  • Insurance

Judith Blumenthal, LMHC, specializes in CBT, Solution-Focused Therapy, and mindfulness to support clients with relationships, emotional challenges, and more.


"My approach to counseling is straightforward: do what works best for the client. I do not rely exclusively on one or two modalities. Instead, I draw from a wide range of theories and strategies, tailoring my approach to …

  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🎨 Creative
  • 🧘 Calm

Yaakov Diner, PMHNP-BC

Psychiatrist, Psychiatric Nurse Practitioner

  • Remote only
  • $175 - $300 Per Session
  • Insurance

Yaakov Diner is a frum psychiatric medication provider integrating therapy, medication management, & more to support healing, resilience, & wellness.


"My approach is deeply holistic and highly individualized. I believe true healing happens when we consider the whole person β€” mind, body, and environment β€” so I take into account psychological patterns, physical health, social dynamics, cultural identity, …

  • πŸ’­ Open minded
  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Jamie Libenstein, Psy.D.

Therapists, Doctor of Psychology

  • In-office Quebec
  • $140 Per Session
  • Insurance
  • 1 review

Jamie Libenstein, Psy.D., compassionately uses integrative therapy to support children, teens, and adults with anxiety, life transitions, and emotional growth.


"I prioritize building a strong therapeutic alliance and creating a supportive space where taking the first step into therapy feels safe, respected, and manageable. I understand that beginning therapy can feel vulnerable, and I aim to meet clients …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • 🀝 Collaborative

Rina Meushaw

ADHD & Executive Function Coach

  • Remote only
  • $147 - $197 Per Session
  • 5 reviews

Rina Meushaw helps Jewish clients build systems for mitzvot, family, and work using habit design to bring more joy, calm, and meaning to daily religious life.


"I believe coaching works best when it’s practical, flexible, and rooted in real life. My role isn’t to tell you what to do, but to help you uncover what works for you and make it feel doable. I …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™Œ Affirming
  • πŸ’­ Open minded

Taibke Hyman, LPC

Therapists, LPC, Licensed Professional Counselor

  • In-office Pittsburgh
  • $150 - $170 Per Session
  • Insurance

Taibke Hyman, LPC takes a holistic approach to therapy, utilizing modalities such as EMDR, Somatic-based therapy, & others, tailored to the needs of each client.


"In my practice, I take a holistic approach to therapy, utilizing a combination of various modalities such as Motivational Interviewing, EMDR, Parts work, Somatic based therapy, and others, tailored to the individual needs of each client. My approach …

  • πŸ₯‡ Empowering
  • 🌎 Holistic
  • πŸ’ͺ Challenging
  • πŸ‘‚ Listener

Laura Schneebaum, LMHC-D

Therapists, Licensed Mental Health Counselor

  • In-office Manhattan
  • $250 - $300 Per Session
  • Insurance

Laura Schneebaum, LMHC, is a trauma-informed therapist who helps clients navigate identity, intergenerational trauma, life transitions, & more.


"I take a trauma-informed, client-centered, and strengths-based approach to working with each individual. I place great importance on understanding a client’s identity, culture, context, and environment to create a personalized approach that truly fits their unique experience. I …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Rachel Lowinger

Therapists, PhD

  • In-office Lawrence
  • $250 Per Session

Rachel Lowinger is a Frum Therapist, PhD in New York


"My style is warm and personable and I am looking forward to getting to knowing you.

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
Understanding Positive Psychology: Positive Psychology is a scientific field that focuses on the study of positive emotions, strengths, and well-being. Developed by Martin Seligman and other prominent psychologists, it explores how individuals can lead more fulfilling lives, cultivate happiness, and thrive. Positive Psychology aims to shift the focus from merely addressing problems to fostering personal growth and optimal functioning. Application and Scope of Positive Psychology: Positive Psychology is applied across various domains, including therapy, education, and organizational development. It's particularly effective for individuals seeking to enhance their overall well-being, resilience, and life satisfaction. Positive Psychology is relevant for people of all ages and backgrounds who wish to lead happier and more meaningful lives. What to Expect in Positive Psychology Sessions: In Positive Psychology sessions, you'll work with a trained practitioner who will guide you through exercises and interventions aimed at enhancing positive emotions and strengths. You'll explore topics such as gratitude, optimism, character strengths, and the pursuit of meaningful goals. Positive Psychology empowers individuals to identify and cultivate the factors that contribute to their happiness and well-being.

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