The Progress Paradox: Why Positive Change Can Lead to More Fights
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Professionals Who Specialize in Positive Psychology
Chaya Spigelman, PA-C
Psychiatrist, Physician Associate - Certified
"At the heart of my work is a singular motivation: to help improve your quality of life in a meaningful, lasting way. If you’re navigating hormone-related mental health challenges and longing to be seen, heard, and understood by …
Shlomo Bogart, LPC, LMHC
Therapists, Licensed Professional Counselor, Licensed Mental Health Counselor
"My approach to therapy is to begin right where each client feels stuck and gently guide them toward greater clarity, compassion, and confidence. I try to understand what feels confusing or heavy for them and help them move …
Dovid Silver, LCSW
Therapists, Licensed Clinical Social Worker
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Flushing
- $200 Per Session
- Insurance
"In my therapeutic approach, I aim to connect with clients on their terms. I create an environment where they can truly feel heard and secure, enabling them to delve into aspects of themselves that might have previously seemed …
Tzippy Farhy, LCPC
Therapists, Licensed Clinical Professional Counselor,LCPC, NCC
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Southfield
- $125 - $165 Per Session
- Insurance
- 1 review
"When clients come to me after experiencing unsuccessful attempts with alternative therapies, that's when their therapeutic journey truly begins. Many of them often pose the question, "I've been in therapy for years, gained insights, and developed a deeper …
Eliezer Schwadron, LCSW
Therapists, Licensed Clinical Social Worker, LCSW-R
-
Chestnut Ridge
- $90 - $90 Per Session
"
Michelle Mattie Smith, LSW
Therapists, Licensed Social Worker
"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …
Meira Gorlin
Health and Wellness Coach
"My approach to health coaching is shaped by the three pillars of my education: psychology, business, and public health. From psychology, I bring empathy, curiosity about human motivation, and the ability to hold space where people feel safe, …
Rebecca Marcus
Therapists, Licensed Clinical Social Worker, LCSW
"I take a holistic, relational, and integrative approach to my work, with the belief that healing happens within a safe and meaningful connection. I strive to create a warm and empathic environment where clients feel seen, heard, and …
Esti Altman
Conscious Parenting Coach
"My approach begins with identifying the root cause behind a child’s behavior and a parent’s reactions. Children are not trying to give us a hard time, they are having a hard time. Many parents are given scripts and …
Jessica Feldman
Coach
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Jerusalem
- $150 Per Session
- 4 reviews
"Sessions with me are warm, energetic, and practical. I work from a holistic outlook, which means I focus on understanding each person’s context, patterns, and life experience rather than looking at one small piece in isolation. I don’t …
Chaim Levtov, LMHC
Therapists, Licensed Mental Health Counselor
"I use a collaborative, evidence based approach that is thoughtfully tailored to each client’s unique needs and goals. My work with adults and couples is guided by CBT, mindfulness, and the Gottman Method, allowing us to blend practical …
Chananya Abraham, MA, MS, LPC
Therapists, Licensed Professional Counselor
-
Waterbury
- $225 - $275 Per Session
- Insurance
- 1 review
"My approach to therapy and coaching is honest, practical, and deeply relational. I help people slow down enough to really understand what is happening beneath the surface, not just what is easiest to point to in the moment. …
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Understanding Positive Psychology:
Positive Psychology is a scientific field that focuses on the study of positive emotions, strengths, and well-being. Developed by Martin Seligman and other prominent psychologists, it explores how individuals can lead more fulfilling lives, cultivate happiness, and thrive. Positive Psychology aims to shift the focus from merely addressing problems to fostering personal growth and optimal functioning.
Application and Scope of Positive Psychology:
Positive Psychology is applied across various domains, including therapy, education, and organizational development. It's particularly effective for individuals seeking to enhance their overall well-being, resilience, and life satisfaction. Positive Psychology is relevant for people of all ages and backgrounds who wish to lead happier and more meaningful lives.
What to Expect in Positive Psychology Sessions:
In Positive Psychology sessions, you'll work with a trained practitioner who will guide you through exercises and interventions aimed at enhancing positive emotions and strengths. You'll explore topics such as gratitude, optimism, character strengths, and the pursuit of meaningful goals. Positive Psychology empowers individuals to identify and cultivate the factors that contribute to their happiness and well-being.