Understanding Mindfulness and Meditation: Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation. Application and Scope of Mindfulness and Meditation: Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds. What to Expect in Mindfulness and Meditation Practice: In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.

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I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…

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Inside out podcast

https://open.spotify.com/episode/25dHoJhXSJ6KADE8y7wo5S?si=llqj5K5YScq-5PpOANTcXg

Professionals Who Specialize in Mindfulness and Meditation

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, New York

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

  • In-office Toronto, Canada

Anna Sherman, MFT helps clients to overcome trauma, work through fears and emotional blocks in their lives, and empower them to help them help themselves.


" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Nahum Spirn

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Far Rockaway, New York

Nahum Spirn, LMHC seamlessly integrates various techniques within a single session, adapting to the dynamic nature of his clients' emotions and evolving needs.


" I have an eclectic approach to therapy; every client is unique and gets treated in a unique way. One client may benefit most from exploring how they think about things, another from trying new ways of doing things …

  • 💙 Warm
  • 🙌 Affirming
  • 🐣 Out of the box
  • 🤝 Collaborative

Sarah Yoffe, Certified Life Coach

Coach, Addiction recovery, Trauma,, Mind Body and Soul

  • In-office Lakewood, New Jersey

Sarah Yoffe is a life coach who firmly believes in imparting coaching & teaching tools today, in order to pave the way for a more serene & composed tomorrow.


" My coaching philosophy centers around a process of acknowledging and embracing emotions. I encourage individuals to first immerse themselves in their feelings, providing the necessary space for their bodies to absorb and process these emotions. For those who …

  • 🙌 Affirming
  • 🥇 Empowering
  • 💭 Open minded
  • 🙏 Spiritual

Chaya Satt

Therapist, MSc

  • In-office Jerusalem, Israel

My goal as a therapist is to partner with you in relieving the symptoms that brought you into therapy while developing a strong foundation of self-awareness.


" In my approach to therapy, I place paramount importance on building a genuine human connection. While I use therapeutic modalities like EMDR, SE, and Psychodynamic Exploration as valuable tools in the process, I view them as secondary to …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Lauren Hofstatter, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Boca Raton, Florida

Lauren Hofstatter, LMHC, takes a solution-focused, goal-oriented approach to therapy, prioritizing helping her clients move forward in practical, meaningful ways.


" I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

Tzipora Grodko, LMSW & Coach

Coach, Licensed Master Social Work

  • Remote only

Tzipora Grodko, LMSW & Coach helps single women cultivate confidence, joy, & fulfillment through coaching & mindset shifts, to embrace life fully before marriage.


" My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …

  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented
  • 🥇 Empowering

Chaya Lerner

Therapist, Licensed Clinical Social Worker, LCSW

  • Remote only

I strive to empower my clients to navigate their challenges, find healing, and unlock their full potential through the use of DBT and hypnotherapy.


" In my approach to therapy, I draw upon a range of techniques to help individuals create fulfilling lives. Through my extensive training and experience, I have found great success in integrating various modalities such as Dialectical Behavioral Therapy …

  • 💙 Warm
  • 👂 Listener
  • 🤝 Collaborative

Mo Neiman

Coach, Founder of Tantrum Body Regulation BreathWork

  • In-office Spring Valley, New York

Mo (Moshe) Neiman's approach to coaching centers around creating a safe, compassionate space where clients can connect with their feelings rather than avoid them.


" To experience healing, one must fully embrace and experience their feelings even when they are challenging, as they act as gateways to deep understanding and growth in one's life. My approach emphasizes creating a supportive atmosphere that inspires …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🧘 Calm

Gabrielle Eichler-Len, RMHCI

Therapist, Mental Health Counselor, Intern

  • In-office Miami, Florida

Gabrielle Eichler-Len, MHC, integrates CBT, ACT & more to provide a personalized therapeutic experience, guiding clients toward a healthier, more fulfilling life.


" My style is down - to - earth, nonjudgmental, and collaborative. I believe therapy works best when it feels like a true partnership - where you feel safe, heard, and empowered. I use practical, evidence-based approaches like Cognitive …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 💭 Open minded

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