Understanding Mindfulness and Meditation: Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation. Application and Scope of Mindfulness and Meditation: Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds. What to Expect in Mindfulness and Meditation Practice: In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.

Professionals Who Specialize in Mindfulness and Meditation

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $200 - $200 Per Session
  • 1 review

Danielle Taylor, LMHC, incorporates CBT, ACT, and psychodynamic therapy. For couples, she specializes in the Gottman Method & more to fortify relationship dynamics.


"My mission is to help people build lasting, healthy, and fulfilling relationships—whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to day—it’s …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Doron Lazarus, CISC

Certified Integrative Sleep Coach

  • Remote only
  • $150 - $250 Per Session
  • 4 reviews

Doron Lazarus is a sleep coach who draws upon a diverse toolkit, as well as therapeutic modalities like CBT, ACT, ERP, and hypnosis to help his clients thrive.


"My approach to sleep coaching is holistic, integrative, and deeply personalized. I don’t just look at the sleep issue in isolation—I work with the whole person. That means exploring the physical, emotional, behavioral, and even spiritual factors that …

  • 🎯 Direct
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🌎 Holistic

Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

  • In-office Toronto
  • $170 - $190 Per Session

Anna Sherman, MFT helps clients to overcome trauma, work through fears and emotional blocks in their lives, and empower them to help them help themselves.


"I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener

Shoshana Ort, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $170 - $225 Per Session

Shoshana Ort, LCSW, specializes in CBT & DBT to help clients navigate anxiety, depression, & relationship struggles, fostering resilience and emotional well-being.


"I believe therapy should feel like a safe, supportive space where you don’t have to carry life’s challenges alone. My approach is rooted in compassion, curiosity, and collaboration—I don’t see myself as the expert on your life, but …

  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging
  • 🥇 Empowering

Brocha Silverstein

Therapist, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G

  • Remote only

Let’s help you help yourself, let’s treat the disease as a disease and find sustained recovery, a recovery customized to your or your loved one’s disease.


"My specialization lies in helping individuals dealing with addiction issues such as drugs, alcohol, gambling, food, sex, pornography, or internet addiction. These struggles can be deeply personal and challenging, and it's essential to tackle them with a compassionate …

  • 💙 Warm
  • 💪 Challenging
  • 🌎 Holistic
  • 🙏 Spiritual

Tova Weiss

Certified Doula - Far Rockaway

  • In-office Far Rockaway
  • - $1800 Per Session
  • I accept insurance
  • 1 review

Tova Weiss Doula is a compassionate, frum doula offering pregnancy, birth, and postpartum support with relaxation techniques, labor guidance, and Medicaid coverage.


"My approach as a doula is rooted in deep listening, empathy, and practical guidance. I take the time to understand each family’s unique needs, preferences, and values, including sensitivities around halacha, tzniut, and lifestyle. I believe that honoring …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Moishy Anderson, LMSW

Therapist, Licensed Master Social Work

  • In-office Brooklyn
  • I accept insurance

Moshe Anderson, LMSW, uses ACT & IFS to help his clients navigate anxiety, and trauma, and build resilience, self-awareness, & emotional well-being.


"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where …

  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded
  • 🤝 Collaborative

Brigid Judge

Certified Yoga & Pilates Fitness Coach

  • $85 - $150 Per Session
  • 1 review

Brigid Judge offers yoga and pilates sessions in person and on Zoom, helping clients build strength, flexibility, and calm through personalized mindful movement.


"I have the privilege of working with over 200 students every week, in many different settings. Some join me in the studio, others in corporate offices, private homes, or on Zoom. Each person walks in carrying something unique—past …

  • 😃 Humorous
  • 💪 Challenging
  • 🥇 Empowering
  • 🔥 Energetic

Yael Katz

Therapist, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $100 - $200 Per Session
  • I accept insurance

Yael Katz is an LMHC in MA. She uses art therapy, CBT, and mindfulness to treat anxiety, depression, stress, relationships, and life transitions.


"In my practice, I adopt a compassionate and understanding therapeutic approach. I firmly believe that the key to successful therapy lies in establishing a safe and accepting space where clients can freely explore their thoughts and emotions. By …

  • 💙 Warm
  • 👂 Listener
  • 🙌 Affirming
  • 🥇 Empowering

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Brooklyn
  • $220 - $250 Per Session
  • 1 review

Rivky Weiss is a Frum Therapist in Brooklyn


"My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 🤝 Collaborative

Yosef Klein, MHC-LP

Therapist, Mental Health Counselor, Limited Permit

  • In-office Spring Valley
  • $250 - $250 Per Session
  • 1 review

Yosef Klein, MHC-LP, uses IFS and creative approaches to help clients heal trauma, manage anxiety, strengthen relationships, and build self-understanding.


"I walk alongside my clients as a fellow traveler on their healing journey, offering presence and support as they navigate the challenges of life. My goal is to create a space filled with curiosity, compassion, and safety, where …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 🙏 Spiritual

The Pesach Blues...

The Pesach Blues... by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

Full Article

Acceptance and Commitment Therapy-Pesach Edition

Acceptance and Commitment Therapy-Pesach Edition by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Pesach and ACT therapy, what's the connection? Thankfully this short read will have some answers and still leave plenty of time to finish the leftover Purim treats.

Full Article

Making Space-Exploration of Internal Family Systems Therapy Part 2

Making Space-Exploration of Internal Family Systems Therapy Part 2 by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.

Full Article

Mindful Parenting: Why Bother?

Mindful Parenting: Why Bother? by Devora Segall, LCSW, Licensed Clinical Social Worker

I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…

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Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort

Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort by Solomon (Shlomo) Berezin, Transformational Nutrition Coach (CTNC)

In the personal development world, there's encouragement to "seek discomfort." This message urges us to step outside our comfort zone and do something that scares us. In this article, I…

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Finding Peace Through Dreams: How Shabbos Chazon Revealed My Path to Forgiveness and Growth

Finding Peace Through Dreams: How Shabbos Chazon Revealed My Path to Forgiveness and Growth by Solomon (Shlomo) Berezin, Transformational Nutrition Coach (CTNC)

On the Shabbos before Tisha B’av, every Jew has a vision of the Beis Hamikdash haShlishi, the Third Temple that will be built by G-d.

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Inside out podcast

https://open.spotify.com/episode/25dHoJhXSJ6KADE8y7wo5S?si=llqj5K5YScq-5PpOANTcXg

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