‘Passover’ in Kabbalah
April 1, 2026
Professionals Who Specialize in Mindfulness and Meditation
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rivky Weiss
Therapists, Licensed Clinical Social Worker, LCSW
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Brooklyn
- $220 - $250 Per Session
- 3 reviews
"My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …
Elizabeth Tabbouche, MS, RDN, CDN
Dietitians, Registered Dietian
"I take a root-cause, science-backed approach to nutrition, focusing on why your body feels out of balance rather than just addressing the symptoms. My style is supportive, flexible, and personalized, so your plan fits seamlessly into your life. …
Rachel Israel Heiser
Therapists, Licensed Clinical Social Worker, LCSW
"In my practice, I embrace a person-centered and collaborative approach to therapy. It is important for me to deeply understand your reasons for seeking therapy, what methods have been helpful to you in the past, the obstacles you …
Yossi Strom MS, BACP
Therapists, British Association of Counselling and Psychotherapy
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London
- $150 - $200 Per Session
- Insurance
- 19 reviews
"My work is grounded in several integrative and relational approaches that allow me to meet each client where they are, with flexibility and depth. I draw from Focused Psychodynamic Therapy to explore the unconscious patterns and early relational …
Yocheved Newman, LCSW
Therapists, Licensed Clinical Social Worker
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Highland Park
- $200 - $250 Per Session
- Insurance
- 1 review
"My therapeutic approach is warm, compassionate, and nonjudgmental, grounded in the belief that healing is possible for everyone, no matter how painful or overwhelming their experiences may feel. I strive to work collaboratively with clients, creating a safe …
The Whole Self Healing Circle
Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program
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Lakewood
- 7 reviews
"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …
Alana Stern
ADHD Coach
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Modi'in
- $135 Per Session
- 1 review
"My approach to ADHD coaching is not about helping you become better at being normal. It is about learning to work with your neurodivergent brain instead of constantly fighting against it. I believe real change starts with understanding …
Michelle Feder, PsyD
Therapists, Licensed Clinical Psychologist, PsyD
"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, …
Jonathan Rosenbloom, LCSW
Therapists, Licensed Clinical Social Worker
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Bergenfield
- $200 - $300 Per Session
- Insurance
- 1 review
"I would describe my approach to therapy as integrative, meaning I draw from a variety of therapeutic modalities to best meet each person’s unique needs. My training and experience in EMDR, IFS, exposure therapy, and CBT allow me …
Meital Baroz, C.Ht
Clinical Hypnotherapist. Neuroscience Coach
"The Up↑Set Method™ is designed to take you from feeling upset to truly set up for the life you want. My approach integrates two unique and powerful modalities. Over the years I have formulated the most effective tools, …
Orly Bentata Goldenberg, LMHC
Therapists, Licensed Mental Health Counselor
"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
April 1, 2026
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The masculine energy is wired for the Vision. It’s obsessed with "Where are we going?" It’s about the legacy, the strategic direction, and the mountain peak we haven't hit yet.…
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Women hear the Torah describe a wife as an Ezer Kenegdo -- a "helper opposite him" -- and they interpret it as a divine mandate to "fix" their husbands. They…
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The "Tzadik" Trap: How Over-Selflessness Sabotages Emotional Intimacy In many relationships, there is a specific type of man who prides himself on being "easygoing." He’s the one who, when asked where he…
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The K.E.F. Rule: How to Actually Enjoy Your Spouse Again
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Imagine trying to maintain a high-end sports car but never taking it out of the garage. You polish the hood, you check the tire pressure, you talk about the insurance…
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Understanding Mindfulness and Meditation:
Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation.
Application and Scope of Mindfulness and Meditation:
Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds.
What to Expect in Mindfulness and Meditation Practice:
In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.