Understanding Mindfulness and Meditation: Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation. Application and Scope of Mindfulness and Meditation: Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds. What to Expect in Mindfulness and Meditation Practice: In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.

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While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

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I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…

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Inside out podcast

https://open.spotify.com/episode/25dHoJhXSJ6KADE8y7wo5S?si=llqj5K5YScq-5PpOANTcXg

Professionals Who Specialize in Mindfulness and Meditation

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

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  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Rebecca Marcus

Therapist, Licensed Clinical Social Worker, LCSW

The curious paradox is that when I accept myself just as I am, then I can change," Carl Rogers

  • 🎯 Direct
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  • πŸ˜ƒ Humorous
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Anna Sherman, MFT

Therapist, Marriage & Family Therapist, MFT, RP, MA

You can't wait until life isn't hard anymore before you decide to be happy - Nightbirde

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  • πŸ˜ƒ Humorous
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Sara Willig

Therapist, Aspiring LMHC

Dedicated to empowering individuals to overcome their challenges and reach their full potential. My goal is to bring light to those in darkness.

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Menachem Bernfeld, Ms.Ed. CLC

Coach, Ms.Ed. CLC

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  • 🧘 Calm

Chaya Lerner

Therapist, Licensed Clinical Social Worker, LCSW

The Road to Healing Begins Here

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  • 🀝 Collaborative

Lauren Hofstatter, LMHC

Therapist, Licensed Mental Health Counselor

Think good and it will be good

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  • πŸ˜ƒ Humorous
  • πŸ’ͺ Challenging

Brocha Silverstein

Therapist, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G

You don't need to journey this Road 2 Recovery Alone,

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Rachel Lowinger

Therapist, PhD

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  • πŸ‘‚ Listener
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Sari Balsam, LCSW

Therapist, Licensed Clinical Social Worker

β€œOnly when we’re brave enough to explore the darkness will we discover the infinite power of our light.” Brene Brown

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  • πŸ‘‚ Listener
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

I am not what happened to me, I am what I choose to become.

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  • 🎯 Direct
  • 🀝 Collaborative

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