Understanding Mindfulness and Meditation: Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation. Application and Scope of Mindfulness and Meditation: Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds. What to Expect in Mindfulness and Meditation Practice: In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.

The Pesach Blues...

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While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

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Acceptance and Commitment Therapy-Pesach Edition

Acceptance and Commitment Therapy-Pesach Edition by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Pesach and ACT therapy, what's the connection? Thankfully this short read will have some answers and still leave plenty of time to finish the leftover Purim treats.

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Making Space-Exploration of Internal Family Systems Therapy Part 2

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How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.

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Mindful Parenting: Why Bother?

Mindful Parenting: Why Bother? by Devora Segall, LCSW, Licensed Clinical Social Worker

I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…

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Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort

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In the personal development world, there's encouragement to "seek discomfort." This message urges us to step outside our comfort zone and do something that scares us. In this article, I…

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Finding Peace Through Dreams: How Shabbos Chazon Revealed My Path to Forgiveness and Growth

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On the Shabbos before Tisha B’av, every Jew has a vision of the Beis Hamikdash haShlishi, the Third Temple that will be built by G-d.

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Inside out podcast

https://open.spotify.com/episode/25dHoJhXSJ6KADE8y7wo5S?si=llqj5K5YScq-5PpOANTcXg

Professionals Who Specialize in Mindfulness and Meditation

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Menachem Bernfeld, Ms.Ed. CLC

Coach, Ms.Ed. CLC

  • 🔥 Energetic
  • 🥇 Empowering
  • 💙 Warm
  • 🧘 Calm

Pesach Tikvah

Achieving Peace of Mind

Pesach Tikvah aims to help every person reach a state of complete wellness.

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙏 Spiritual
  • 🤝 Collaborative

Menucha Banayan, LMHC

Therapist, Licensed Mental Health Counselor

Our greatest freedom is the freedom to choose our attitude. - Viktor Frankl.

  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🥇 Empowering

Doron Lazarus, CSSC

Coach, Certified Sleep Science Coach, CSSC

Sleep is one of the necessary blessings in life allowing a person to refresh their body and spirit. - Rabbi Berel Wein

  • 🎯 Direct
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🌎 Holistic

Avrohom Leffler

Therapist, Licensed Clinical Social Worker, LCSW

Working with people has always been my passion!

  • 😃 Humorous
  • 💡 Solution-oriented
  • 🧘 Calm
  • 🤝 Collaborative

Pessy (Paula) Neuwirth, MHC- LP, CASAC-T

Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

Your past explains you, but it doesn't have to define you.

  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🐣 Out of the box

Levi Rapoport

Therapist, Licensed Mental Health Counselor, LMHC

There's more to you than just you

  • 🥇 Empowering
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

Tzipora Grodko, LMSW & Coach

Coach, Licensed Master Social Work

The world is my classroom and I'm forever a student.

  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented
  • 🥇 Empowering

Rivky Weiss

Therapist, Licensed Clinical Social Worker, LCSW

I am not what happened to me, I am what I choose to become.

  • 💙 Warm
  • 🥇 Empowering
  • 🎯 Direct
  • 🤝 Collaborative

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Rebecca Marcus

Therapist, Licensed Clinical Social Worker, LCSW

The curious paradox is that when I accept myself just as I am, then I can change," Carl Rogers

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

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