
While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
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Pesach and ACT therapy, what's the connection? Thankfully this short read will have some answers and still leave plenty of time to finish the leftover Purim treats.
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How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
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I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…
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In the personal development world, there's encouragement to "seek discomfort." This message urges us to step outside our comfort zone and do something that scares us. In this article, I…
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On the Shabbos before Tisha B’av, every Jew has a vision of the Beis Hamikdash haShlishi, the Third Temple that will be built by G-d.
Full ArticleProfessionals Who Specialize in Mindfulness and Meditation
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Beverly DAmico
RN, MSN, CGRS, FAF
" In my practice, I prioritize the importance of mutual agreement between the client and the coach regarding the care plan. To ensure a good fit, I offer an initial free 15-minute assessment where both parties can evaluate if …
Levi Rapoport
Therapist, Licensed Mental Health Counselor, LMHC
" I believe deeply in human potential and one’s ability to see oneself beyond their behaviors and thoughts. Using Rational Emotive Behavioral Therapy, I teach people to second guess the unhelpful rules they have written in their personal constitution. …
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
" My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …
Shauli Wagschal, MHC-LP CASAC-T
Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY
" My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …
Shira Renzoni, MSW
Therapist, Master Social Work
" My approach to therapy is centered around building a strong, authentic connection with my clients. I strive to create a safe, welcoming space where they feel truly comfortable sharing anything that’s on their mind or heart. I believe …
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
" My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Miriam Brieger
Certified as Somatic Mind, Body & Soul Coach
" My approach to overcoming chronic physical symptoms, mood disorders, and anxiety starts with a deep, yet down-to-earth understanding of the mind-body connection. I help you gain clarity on how the mind and body work together, both scientifically and …
Daniela Weiss, LMSW, C-PST, M.Ed., ABS
Therapist, Licensed Master Social Work
" I take an eclectic approach to therapy, drawing heavily from my background in sex therapy and tailoring each session to meet the unique needs of the individual sitting across from me. At the core of my work is …