
While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
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Pesach and ACT therapy, what's the connection? Thankfully this short read will have some answers and still leave plenty of time to finish the leftover Purim treats.
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How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
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I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…
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In the personal development world, there's encouragement to "seek discomfort." This message urges us to step outside our comfort zone and do something that scares us. In this article, I…
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On the Shabbos before Tisha B’av, every Jew has a vision of the Beis Hamikdash haShlishi, the Third Temple that will be built by G-d.
Full ArticleProfessionals Who Specialize in Mindfulness and Meditation
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
" I prioritize a holistic perspective on wellness, recognizing that true well-being encompasses a delicate balance of physical, emotional, spiritual, and relational dimensions. I understand that each individual's journey toward wellness is unique, and I tailor my approach to …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
" I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
" I have an eclectic approach to therapy; every client is unique and gets treated in a unique way. One client may benefit most from exploring how they think about things, another from trying new ways of doing things …
Sarah Yoffe, Certified Life Coach
Coach, Addiction recovery, Trauma,, Mind Body and Soul
" My coaching philosophy centers around a process of acknowledging and embracing emotions. I encourage individuals to first immerse themselves in their feelings, providing the necessary space for their bodies to absorb and process these emotions. For those who …
Chaya Satt
Therapist, MSc
" In my approach to therapy, I place paramount importance on building a genuine human connection. While I use therapeutic modalities like EMDR, SE, and Psychodynamic Exploration as valuable tools in the process, I view them as secondary to …
Lauren Hofstatter, LMHC
Therapist, Licensed Mental Health Counselor
" I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …
Tzipora Grodko, LMSW & Coach
Coach, Licensed Master Social Work
" My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …
Chaya Lerner
Therapist, Licensed Clinical Social Worker, LCSW
" In my approach to therapy, I draw upon a range of techniques to help individuals create fulfilling lives. Through my extensive training and experience, I have found great success in integrating various modalities such as Dialectical Behavioral Therapy …
Mo Neiman
Coach, Founder of Tantrum Body Regulation BreathWork
" To experience healing, one must fully embrace and experience their feelings even when they are challenging, as they act as gateways to deep understanding and growth in one's life. My approach emphasizes creating a supportive atmosphere that inspires …
Gabrielle Eichler-Len, RMHCI
Therapist, Mental Health Counselor, Intern
" My style is down - to - earth, nonjudgmental, and collaborative. I believe therapy works best when it feels like a true partnership - where you feel safe, heard, and empowered. I use practical, evidence-based approaches like Cognitive …