Understanding Mindfulness and Meditation: Mindfulness and meditation are practices that involve paying deliberate and non-judgmental attention to the present moment. They encourage individuals to cultivate awareness of their thoughts, emotions, and physical sensations, promoting mental clarity and emotional well-being. Meditation often involves guided exercises or techniques to facilitate mindfulness and relaxation. Application and Scope of Mindfulness and Meditation: Mindfulness and meditation are applied to address a wide range of concerns, including stress, anxiety, depression, and overall emotional well-being. They are particularly effective for individuals seeking tools to manage their mental and emotional states, improve focus, and reduce reactivity to life's challenges. Mindfulness and meditation are relevant for people of all ages and backgrounds. What to Expect in Mindfulness and Meditation Practice: In mindfulness and meditation practice, you'll learn to cultivate awareness by focusing your attention on your breath, bodily sensations, or guided meditation exercises. These practices are often done in a quiet and peaceful environment, allowing you to connect with your inner self and achieve a sense of calm. Regular practice can lead to improved emotional regulation, stress reduction, and enhanced overall mental clarity.

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While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

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I love nature. Give me a blossoming tree in the spring or a brightly colored maple tree in autumn, and my heart expands, my feet want to dance, and I…

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Beyond Discomfort: Seeking Growth in Comfort and Challenge Rosh Hashanah, Yom Kippur, and Sukkos: Finding Balance Between Challenge and Comfort

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Finding Peace Through Dreams: How Shabbos Chazon Revealed My Path to Forgiveness and Growth

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Inside out podcast

https://open.spotify.com/episode/25dHoJhXSJ6KADE8y7wo5S?si=llqj5K5YScq-5PpOANTcXg

Professionals Who Specialize in Mindfulness and Meditation

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ‘‚ Listener

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

OCD & Anxiety Specialist

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Danielle Taylor, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

Dating & Relationship Therapist

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Erica Klein, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

Lauren Gerardi, LMHC

Therapist, Licensed Mental Health Counselor

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor E. Frankl

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded

Leah Roman, MSW

Therapist, Somatic Practitioner

The best way out is always through -Robert Frost

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ™Œ Affirming
  • 🌎 Holistic

Fresh Start

DON'T SURVIVE. THRIVE.

Deepen your healing journey. Reclaim your lifeβ€”and feel whole again.

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🌎 Holistic

Brocha Silverstein

Therapist, Drug & Alcohol Counselor, SAP, NCAC, CASAC-G

You don't need to journey this Road 2 Recovery Alone,

  • πŸ™ Spiritual
  • πŸ’™ Warm
  • 🌎 Holistic
  • πŸ’ͺ Challenging

Shauli Wagschal, MHC-LP CASAC-T

Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

I am not perfect... But I am enough. ― Carl R. Rogers

  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🐣 Out of the box

Tzipora Hastings

Dietitian, RDN

Small Changes, Big Results

  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🀝 Collaborative

Chaya Lerner

Therapist, Licensed Clinical Social Worker, LCSW

The Road to Healing Begins Here

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Sarah Yoffe, Certified Life Coach

Coach, Addiction recovery, Trauma,, Mind Body and Soul

Learn skills and tools today for a better tomorrow.

  • πŸ™Œ Affirming
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • πŸ™ Spiritual

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