Why Your Mind Keeps Expecting the Worst—and How Therapy Can Help
Sept. 17, 2026
Professionals Who Specialize in Emotionally Focused Therapy (EFT)
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 6 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $80 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Rachel Lowinger
Therapists, PhD
-
Lawrence
- $250
"My style is warm and personable and I am looking forward to getting to knowing you.
Avrohom Leffler, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Lakewood
- $200
"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …
Miriam Brieger
Certified as Somatic Mind, Body & Soul Coach
"My approach to overcoming chronic physical symptoms, mood disorders, and anxiety starts with a deep, yet down-to-earth understanding of the mind-body connection. I help you gain clarity on how the mind and body work together, both scientifically and …
Esti Marcus, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Brooklyn
- $275
"With a blend of different therapeutic perspectives, I provide a compassionate and understanding space to support your healing journey. Together, we will explore and process painful experiences, gain deeper insights into your thoughts and emotions, and forge connections …
Pesach Tikvah
Achieving Peace of Mind
-
Brooklyn
- Insurance
"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Talia Gutlove, LCSW, CST, C-PST
Therapists, Licensed Clinical Social Worker, LCSW
-
Five Towns
- $225 - $250
"In my practice, I strive to establish a safe, non-judgmental, and supportive environment where my clients can freely explore their emotions and embark on a journey toward positive change. I believe that each person is unique and no …
Eli (Eliezer) Klein, LCSW
Therapists, Licensed Clinical Social Worker
-
Lakewood
- $150
- Insurance
"Your safety is my priority. It’s the foundation for everything we do together in therapy, creating a space where trust can grow and real healing can happen. I work to meet you where you are—emotionally, mentally, and cognitively—because …
Sara Duato-Borenstein, LCSW
Therapists, Licensed Clinical Social Worker
"I view the therapy process as a collaborative journey, where the client and I work together to create meaningful change. It’s important to me that every client feels supported, cared for, and safe—this foundation is essential for true …
Eli Portal, LCSW
Therapists, Licensed Clinical Social Worker
-
Woodmere
- $300 - $350
"My approach to therapy is rooted in the belief that every person deserves to feel understood, respected, and accepted. I strive to create a warm, authentic, and collaborative environment where clients feel safe exploring the parts of themselves …
Upcoming Events for Emotionally Focused Therapy (EFT)
Trending Content for Emotionally Focused Therapy (EFT)
Discover why your mind keeps expecting the worst, how chronic anxiety and hypervigilance impact your daily life, and how therapy can help you reclaim peace.
Full ArticleThe Difference Between Conflict and Emotional Disconnection
Sept. 10, 2026
Learn the key differences between active conflict and emotional disconnection in relationships, why silence can be dangerous, and how to rebuild intimacy.
Full ArticleSetting Boundaries When You Struggle With Self-Worth
Sept. 4, 2026
Discover how setting boundaries when you struggle with self-worth helps break people-pleasing habits, manage guilt, and build lasting confidence.
Full ArticleHow People-Pleasing Can Affect Your Mental Health
Aug. 25, 2026
Learn how people-pleasing can affect anxiety, self-esteem, boundaries, and relationships, plus ways to build healthier patterns and prioritize your needs.
Full Article
Learn how chronic stress can affect your sleep, mood, and relationships, plus practical ways to manage stress and know when it may be time to seek support.
Full ArticleWhen Is It Time to Consider Couples Therapy?
Aug. 13, 2026
Wondering if your relationship needs extra support? Discover 5 signs it’s time to consider couples therapy and how online sessions in NY can help you reconnect.
Full ArticleWhy your Partner Doesn’t Want to do Couples Therapy
July 14, 2026
Is It Him, Me, or Us? One of the top reasons men resist going to couples counseling is that they worry they’ll walk into a session and be blamed for…
Full ArticleAbout Alignment Coaching
Feb. 22, 2026
Understanding Emotions and Their Power
Nov. 20, 2024
Emotions are an intangible, integral, and powerful part of our persona and our ability to fully feel and spark joy is dependent on awareness, memory and vocabulary.
Full Article
Understanding Emotionally Focused Therapy (EFT):
Emotionally Focused Therapy (EFT) is a type of therapy that focuses on helping couples and individuals understand and improve their emotional connections. EFT helps you and your partner better understand your feelings and needs, so you can build a stronger and more supportive relationship.
Application and Scope of EFT:
EFT is used to improve relationships and address issues like communication problems, conflicts, and distance between partners. It's really good for couples who want to feel closer and more connected to each other. EFT has been proven to be effective in helping couples improve their relationships and build more secure bonds.
What to Expect in EFT Sessions:
In EFT sessions, you and your partner work with a therapist to talk about your feelings, needs, and how you communicate. The therapist helps you both understand each other better and find new ways to express your emotions. EFT sessions provide a safe space for you to work through conflicts and learn how to support each other emotionally.