Can Therapy Help With Emotional Triggers and Unresolved Memories?
Oct. 19, 2026
Professionals Who Specialize in Emotionally Focused Therapy (EFT)
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $80 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 7 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Isaac Nahon, Certified Coach
Health & Wellness Coach
"My approach to health and wellness coaching is rooted in compassion, encouragement, and accountability. I know that lasting change comes from small, consistent steps, so I focus on helping clients create sustainable shifts that build over time. Rather …
Talia Renner, RMHCI, MS
Therapists, Registered Mental Health Counselor Intern, Masters in Science
-
Aventura
- $175 - $360
"I work integratively because I do not believe that one therapeutic method can fit every person, every struggle, or every story. My approach draws from somatic therapy, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy …
Rachel Lowinger
Therapists, PhD
-
Lawrence
- $250
"My style is warm and personable and I am looking forward to getting to knowing you.
Shimshon Sorkin
Coach
"My approach is holistic, collaborative, and centered on the unique needs of each client. I believe that meaningful and lasting change begins with awareness, with learning to understand patterns, emotions, beliefs, and behaviors as they show up in …
Miriam Scheiner, LMHC
Therapists, Licensed Mental Health Counselor
-
Monsey
- $325
- 3 reviews
"My goal is to help couples create lasting change so that therapy does not become a permanent part of their lives. I believe therapy should be a powerful chapter in the story of a relationship, not the whole …
Esther Teitelbaum, LCSW
Therapists, Licensed Clinical Social Worker
-
Far Rockaway
- $200 - $250
- Insurance
- 1 review
"I see so many individuals struggling with anxiety, trauma, and complex interpersonal relationships, often seeking something deeper and more transformative than traditional talk therapy can offer. It is common to feel frustrated when therapy seems to address only …
Chaya Satt
Therapists, MSc
-
Jerusalem
- $175
"In my approach to therapy, I place paramount importance on building a genuine human connection. While I use therapeutic modalities like EMDR, SE, and Psychodynamic Exploration as valuable tools in the process, I view them as secondary to …
Yossi Winner, MFT
Therapists, Marriage & Family Therapist, MFT
-
Boca Raton
- $250 - $300
"My therapeutic approach is deeply rooted in evidence-based practices, ensuring that the methods I use are backed by research and proven to be effective. I combine person-centered and attachment-based theories, which emphasize the importance of a supportive and …
Moshe Norman
Therapists, Licensed Clinical Social Worker, LCSW
-
Lakewood
- $225 - $300
"My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …
Trending Content for Emotionally Focused Therapy (EFT)
Discover how therapy helps process emotional triggers and unresolved memories. Learn evidence-based tools to retrain your nervous system and build resilience.
Full Article
Learn how to support a loved one with chronic anxiety. Discover practical validation tools, healthy boundaries, and compassionate strategies that help.
Full Article
Learn how to have difficult conversations without escalating conflict. Discover practical communication strategies to set boundaries, listen, and build trust.
Full ArticleBoundaries With Extended Family: A Guide for Couples
Oct. 8, 2026
Learn how to set healthy boundaries with extended family as a couple. Discover practical steps to manage interference, protect your partnership, and take the next step.
Full Article
Discover how couples therapy helps heal a relationship after trust is broken. Learn about the phased recovery framework, evidence-based approaches, and how to rebuild safety.
Full Article
Discover how negative self-talk shapes your mood, distorts decisions, and traps you in cycles of self-doubt. Learn how therapy can help quiet your inner critic.
Full Article
Discover essential premarital counseling questions every couple should discuss before marriage. Learn how professional guidance helps build a strong foundation for lifelong communication and shared go
Full Article
Discover how juggling intense career demands and family pressure leads to severe anxiety and burnout, and learn how therapy can help you reclaim your balance.
Full Article
Discover why your mind keeps expecting the worst, how chronic anxiety and hypervigilance impact your daily life, and how therapy can help you reclaim peace.
Full ArticleThe Difference Between Conflict and Emotional Disconnection
Sept. 10, 2026
Learn the key differences between active conflict and emotional disconnection in relationships, why silence can be dangerous, and how to rebuild intimacy.
Full ArticleSetting Boundaries When You Struggle With Self-Worth
Sept. 4, 2026
Discover how setting boundaries when you struggle with self-worth helps break people-pleasing habits, manage guilt, and build lasting confidence.
Full ArticleHow People-Pleasing Can Affect Your Mental Health
Aug. 25, 2026
Learn how people-pleasing can affect anxiety, self-esteem, boundaries, and relationships, plus ways to build healthier patterns and prioritize your needs.
Full Article
Understanding Emotionally Focused Therapy (EFT):
Emotionally Focused Therapy (EFT) is a type of therapy that focuses on helping couples and individuals understand and improve their emotional connections. EFT helps you and your partner better understand your feelings and needs, so you can build a stronger and more supportive relationship.
Application and Scope of EFT:
EFT is used to improve relationships and address issues like communication problems, conflicts, and distance between partners. It's really good for couples who want to feel closer and more connected to each other. EFT has been proven to be effective in helping couples improve their relationships and build more secure bonds.
What to Expect in EFT Sessions:
In EFT sessions, you and your partner work with a therapist to talk about your feelings, needs, and how you communicate. The therapist helps you both understand each other better and find new ways to express your emotions. EFT sessions provide a safe space for you to work through conflicts and learn how to support each other emotionally.