Can Therapy Help With Emotional Triggers and Unresolved Memories?
Oct. 19, 2026
Professionals Who Specialize in Emotionally Focused Therapy (EFT)
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
-
Brooklyn
- $200
- Insurance
- 7 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $80 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Laya Gerstman, LMSW, RSWI
Therapists, Licensed Master Social Work
-
Jerusalem
- $100 - $150
- Insurance
- 1 review
"I will accept you for who you are so you can learn to accept yourself. I will help you discover your strengths so you can build on them, and I will help you address your challenges so you …
Shimshon Sorkin
Coach
"My approach is holistic, collaborative, and centered on the unique needs of each client. I believe that meaningful and lasting change begins with awareness, with learning to understand patterns, emotions, beliefs, and behaviors as they show up in …
Talia Gutlove, LCSW, CST, C-PST
Therapists, Licensed Clinical Social Worker, LCSW
-
Five Towns
- $225 - $250
"In my practice, I strive to establish a safe, non-judgmental, and supportive environment where my clients can freely explore their emotions and embark on a journey toward positive change. I believe that each person is unique and no …
Yonina Kaufman
Therapists, Licensed Clinical Social Worker, LCSW-R, PMH - C,
"Specializing in assisting women and couples who have experienced perinatal and infant loss, infertility, and perinatal or postpartum mood and anxiety disorders, my approach is grounded in evidence-based practices. With training in maternal mental health, grief and bereavement, …
Yossi Winner, MFT
Therapists, Marriage & Family Therapist, MFT
-
Boca Raton
- $250 - $300
"My therapeutic approach is deeply rooted in evidence-based practices, ensuring that the methods I use are backed by research and proven to be effective. I combine person-centered and attachment-based theories, which emphasize the importance of a supportive and …
Rachel Toiv, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In the therapeutic space, I adopt a confidential, supportive, and validating approach, meeting my clients exactly where they are, armed with a blank slate. My understanding is solely based on what you choose to share, and my connection …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
-
Long Island
- $150 - $200
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
Michal Goldman, LCSW
Therapists, Licensed Clinical Social Worker
-
Kew Gardens Hills
- $250
- 3 reviews
"My approach to therapy is primarily experiential, which means I focus on helping you actively experience new, more secure ways of relating to yourself and to each other in the room, rather than only talking about what you …
Ohel Family
Hope. Strength. Community. Understanding Needs. Transforming Lives.
-
Brooklyn
- Insurance
"Ohel provides a broad spectrum of mental health and substance use services to meet the needs of individuals and families of all ages: Outpatient Counseling for Adults:Ohel offers therapy for adults dealing with stress, anxiety, depression, trauma, or …
Trending Content for Emotionally Focused Therapy (EFT)
Discover how therapy helps process emotional triggers and unresolved memories. Learn evidence-based tools to retrain your nervous system and build resilience.
Full Article
Learn how to support a loved one with chronic anxiety. Discover practical validation tools, healthy boundaries, and compassionate strategies that help.
Full Article
Learn how to have difficult conversations without escalating conflict. Discover practical communication strategies to set boundaries, listen, and build trust.
Full ArticleBoundaries With Extended Family: A Guide for Couples
Oct. 8, 2026
Learn how to set healthy boundaries with extended family as a couple. Discover practical steps to manage interference, protect your partnership, and take the next step.
Full Article
Discover how couples therapy helps heal a relationship after trust is broken. Learn about the phased recovery framework, evidence-based approaches, and how to rebuild safety.
Full Article
Discover how negative self-talk shapes your mood, distorts decisions, and traps you in cycles of self-doubt. Learn how therapy can help quiet your inner critic.
Full Article
Discover essential premarital counseling questions every couple should discuss before marriage. Learn how professional guidance helps build a strong foundation for lifelong communication and shared go
Full Article
Discover how juggling intense career demands and family pressure leads to severe anxiety and burnout, and learn how therapy can help you reclaim your balance.
Full Article
Discover why your mind keeps expecting the worst, how chronic anxiety and hypervigilance impact your daily life, and how therapy can help you reclaim peace.
Full ArticleThe Difference Between Conflict and Emotional Disconnection
Sept. 10, 2026
Learn the key differences between active conflict and emotional disconnection in relationships, why silence can be dangerous, and how to rebuild intimacy.
Full ArticleSetting Boundaries When You Struggle With Self-Worth
Sept. 4, 2026
Discover how setting boundaries when you struggle with self-worth helps break people-pleasing habits, manage guilt, and build lasting confidence.
Full ArticleHow People-Pleasing Can Affect Your Mental Health
Aug. 25, 2026
Learn how people-pleasing can affect anxiety, self-esteem, boundaries, and relationships, plus ways to build healthier patterns and prioritize your needs.
Full Article
Understanding Emotionally Focused Therapy (EFT):
Emotionally Focused Therapy (EFT) is a type of therapy that focuses on helping couples and individuals understand and improve their emotional connections. EFT helps you and your partner better understand your feelings and needs, so you can build a stronger and more supportive relationship.
Application and Scope of EFT:
EFT is used to improve relationships and address issues like communication problems, conflicts, and distance between partners. It's really good for couples who want to feel closer and more connected to each other. EFT has been proven to be effective in helping couples improve their relationships and build more secure bonds.
What to Expect in EFT Sessions:
In EFT sessions, you and your partner work with a therapist to talk about your feelings, needs, and how you communicate. The therapist helps you both understand each other better and find new ways to express your emotions. EFT sessions provide a safe space for you to work through conflicts and learn how to support each other emotionally.