Do you want to lose WEIGHT or FAT?

It's Chaim here, dropping in with some juicy insights on a topic that's been buzzing around: Burning fat vs. Losing weight.

 Burn Fat or Lose Weight? The Ultimate Guide!

Let's kick things off by debunking a common myth: burning fat and losing weight are not one and the same. While shedding pounds might be the goal for many, the real magic happens when we focus on burning fat specifically.

 What's the Difference, Anyway?

Losing weight can involve shedding water weight, muscle mass, and even a bit of fat. It's like a magician's trick—you might see results, but are they sustainable?

The strategy that allows your body to "burn fat" rather than "lose weight" is a more targeted approach that changes the mechanical makeup of your body therefore creating a sustainable answer.

 Here are 3 Tips to Fat-Burning Fire:

1. Eat all Macronutrient 

2. Fitness training with weight = Resistance training

3. Small caloric deficit 

Let me know if you have any questions or need clarification.

• Diet and Nutrition