How to increase your mind-body connection

Oct. 3, 2023
By Ashley Perl
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About the author

Ashley Perl

Coach, Somatic Healing Coach

Golden, Colorado

Ashley Perl is a Frum Coach

" As a trauma-informed somatic coach, my approach is rooted in a deep understanding of the mind-body connection and the integral role that the subconscious plays in our lives. Somatic work is based on the principle that the body …

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