7 Week Somatic Art/Somatic Movement Group

Event Description:

Join a nurturing and supportive space designed for women to reconnect with themselves through body-based healing and creative expression. This unique 7-week series offers two complementary group experiences—Somatic Movement and Somatic Art—each gently guiding you toward deeper self-awareness, emotional release, and nervous system regulation.

In the Somatic Movement Group, you’ll explore gentle, guided movement, breathwork, and mindfulness practices that help you tune into your body, release tension, and reconnect in a safe and supportive way. This is not a dance or fitness class—it’s an internal, embodied experience focused on awareness, regulation, and healing.

In the Somatic Art Group, you’ll engage in intuitive, process-oriented art-making rooted in body awareness. Rather than focusing on artistic skill, this practice invites you to express internal experiences—thoughts, emotions, and sensations—through color, texture, and form.

No prior experience in movement, art, or therapy is needed. Both groups are beginner-friendly and designed to meet you exactly where you are. Sharing is always optional, and all practices are invitational, allowing you to move at your own pace and comfort level.

Participants often experience:

Reduced stress and increased calm
Greater body awareness and emotional clarity
A deeper connection to self
Expanded capacity for self-expression and regulation

Details:

7-week series beginning April 29th
Located at 1200 River Ave., Lakewood, NJ
Option to join one or both groups

Whether you’re looking to support your healing journey, deepen self-understanding, or simply carve out intentional time for yourself, this offering provides a meaningful and grounded path inward.

For more information or to register, call or text Chani Gerstel, LPC at 347-524-0674, or visit www.awholesome.me/grops

Event Details: