Why You Overthink Everything (And What It’s Trying to Do for You)
Feb. 19, 2026
Professionals Who Specialize in Relationships
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
- $450 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Racheli Barasch, LCSW
Therapists, Licensed Clinical Social Worker
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Lakewood
- $175 Per Session
"I believe therapy should feel like a space where you can breathe. It should be safe, comfortable, and free of judgment. My approach is rooted in empathy, curiosity, and real connection. I meet you exactly where you are, …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
-
Brooklyn
- $60 - $150 Per Session
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Shloime Ekstien, Coach
Marriage & Dating Coach
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Ramapo
- $375 Per Session
- 1 review
"My approach is down-to-earth, practical, and focused on real results. I listen deeply to what a person is going through and together we try to get to the core issues behind the surface problem. I do not believe …
Ariella Lindenfeld, LCAT
Therapists, Licensed Creative Arts Therapist
"My approach is rooted in listening deeply and creating a space where you feel safe to bring your full self into the room. I see therapy as a collaborative process, where we work together to uncover patterns, explore …
Tuvia Blau
Certified Coach, MBA
"My coaching is grounded in mindfulness, purpose, and practical transformation. I combine deep empathy with a structured, results-driven process that guides clients from emotional survival to empowered growth. This is not just about talking through challenges—it’s about gaining …
Rena Blatt, LCSW
Therapists, Licensed Clinical Social Worker
"I’m dedicated to helping clients achieve their goals and feel more grounded in their daily lives. I work with both individuals and families, supporting people who are struggling with anxiety, depression, trauma, substance use, self-harm, and life transitions. …
Ilana Grines, LMFT
Therapists, Licensed Marriage and Family Therapist
-
Los Angeles
- $225 Per Session
- 2 reviews
"My approach to therapy and coaching is grounded, collaborative, and practical. I work with clients to understand why certain patterns show up in their lives rather than judging themselves for having them. By blending emotional insight with real-world …
Fraidy Shagalov, LCSW
Therapists, Licensed Clinical Social Worker
-
Aventura
- $200 Per Session
- Insurance
"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Chana Lampner, LCSW, ATR-P
Therapists, Licensed Clinical Social Worker, Art Therapist
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Lakewood
- Insurance
"My approach to therapy is integrative, drawing from a variety of therapeutic interventions, including Art Therapy, Psychodynamic Therapy, Internal Family Systems (IFS), and inner parts work. Each of these modalities can help individuals reach a place of healing …
Overthinking isn’t weakness — it’s protection. A trauma-informed look at why you overthink everything and how therapy in New York can help your nervous system rest.
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Full ArticleUnveiling the Depths of Jewish Relationship Dynamics
Welcome to our dedicated space at /jewish-relationship-dynamics/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of relationships. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities of Jewish relationships, offering insights and guidance from experts within the community.
The Multifaceted Nature of Jewish Relationships
The Jewish experience is deeply rooted in a rich cultural and religious tradition, which profoundly shapes the dynamics and complexities of relationships within the community. From the importance of family and communal bonds to the intricate interplay between spiritual beliefs and interpersonal interactions, Jewish individuals and families navigate a unique set of challenges and considerations in their relationships.
Within the tight-knit Jewish community, factors such as societal expectations, gender roles, and the balance between individualism and collectivism can all contribute to the unique landscape of Jewish relationships. Additionally, the impact of historical trauma, communal stigma, and the integration of modern values with traditional practices can further complicate the experience of Jewish individuals and families as they navigate their relationships.
Watch the videos below to gain insights from Jewish relationship experts, community leaders, and those who have personally navigated the depths of Jewish relationship dynamics. These resources provide a compassionate and culturally sensitive exploration of this profound and often misunderstood experience.
Addressing the Complexities of Jewish Relationships
The Jewish community's experience with relationships is multifaceted and deeply rooted in their cultural, historical, and religious identity. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish experience of interpersonal dynamics.
Strategies for supporting the Jewish community in cultivating healthy relationships must be tailored to honor their spiritual beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:
- Relationship counseling that respects religious and cultural practices
- Community-based initiatives that strengthen familial and communal bonds
- Educational programs that promote healthy communication and conflict resolution within the Jewish community
- Support networks that provide a safe and understanding environment for Jewish individuals and families
By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of relationships more effectively, leading to improved mental well-being, stronger family and community connections, and a greater sense of empowerment and resilience.
Cultivating Resilience and Healing within the Jewish Community
Fostering healing and resilience within the Jewish community in the community of relationships necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes therapy and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and relationship-focused interventions that are developed with the unique considerations of the Jewish community in mind.
By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of their relationships more effectively. This can lead to improved communication, stronger family and communal bonds, and a greater sense of empowerment and resilience.
It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.
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/jewish-religious-identity-issues
Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Relationships within the Jewish community.