The Toxic Idealist -- How to Heal from a Life of Perfectionism
Nov. 20, 2025
Professionals Who Specialize in Relationships
Rachel Brezel, LMHC
Therapist, Licensed Mental Health Counselor
-
Brooklyn
- $350 Per Session
- 3 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Miriam Mackay, LCSW
Therapist, Licensed Clinical Social Worker
-
Howell
- $200 Per Session
"My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move …
Danielle Taylor, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
"My mission is to help people build lasting, healthy, and fulfilling relationships—whether with a friend, a spouse, a future partner, or even with themselves. I believe true well-being is more than just how we feel day to day—it’s …
Perel Goldstein, LMHC
Therapist, Licensed Mental Health Counselor
-
Cedarhurst
- $175 - $225 Per Session
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Anna Sherman, MFT
Therapist, Marriage & Family Therapist, MFT, RP, MA
-
Toronto
- $170 - $190 Per Session
"I guide clients on their journey of healing and overcoming trauma, while also helping them navigate fears and emotional blocks within their lives and relationships. My goal is to empower clients to become their own advocates, providing them …
Bassy Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
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Cedarhurst
- $150 - $300 Per Session
- Insurance
- 3 reviews
"My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Center For Anxiety
Evidence Therapy - DBT, EMDR. IOP. NeuroPsych Testing and more.
-
Manhattan
- Insurance
- 4 reviews
"Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a proven, empowering approach that helps individuals identify and transform unhelpful thought patterns that fuel distress. Whether you or your child is facing anxiety, stress, or chronic worry, CBT teaches …
Tova Wacholder
Certified Coach
"I specialize in supporting young adults and adults who are navigating the often complex and challenging dynamics of relationships, particularly those rooted in their family of origin. I know that each person’s journey is unique, and I’m committed …
Malky Berger, LCSW
Therapist, Licensed Clinical Social Worker
-
Monsey
- $200 - $250 Per Session
"My approach to therapy begins with the fundamental belief that the client is the expert in their own life. I embrace a person-centered approach, creating a safe and non-judgmental space where clients feel heard and valued. This foundation …
Chaya Satt
Therapist, MSc
-
Jerusalem
- $175 - $175 Per Session
"In my approach to therapy, I place paramount importance on building a genuine human connection. While I use therapeutic modalities like EMDR, SE, and Psychodynamic Exploration as valuable tools in the process, I view them as secondary to …
Penina Flug, LCSW
Therapist, Licensed Clinical Social Worker
-
Boca Raton
- $250 - $300 Per Session
- 9 reviews
"My approach to therapy centers on Emotionally Focused Couples and Family Therapy for adults. This method is particularly effective in fostering deep, lasting connections, making it a cornerstone of my practice. Additionally, I incorporate a tailored approach to …
Perfectionism can have crippling effects on your life — on your emotional health, on your relationships, on your career, and more.Perfectionism is NOT the need for everything to be perfect.Perfectionism…
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Full ArticleUnveiling the Depths of Jewish Relationship Dynamics
Welcome to our dedicated space at /jewish-relationship-dynamics/ for exploring and supporting the Jewish community in navigating the profound and complex experiences of relationships. Our site features a diverse range of professionals, therapists, and content that look into the nuanced realities of Jewish relationships, offering insights and guidance from experts within the community.
The Multifaceted Nature of Jewish Relationships
The Jewish experience is deeply rooted in a rich cultural and religious tradition, which profoundly shapes the dynamics and complexities of relationships within the community. From the importance of family and communal bonds to the intricate interplay between spiritual beliefs and interpersonal interactions, Jewish individuals and families navigate a unique set of challenges and considerations in their relationships.
Within the tight-knit Jewish community, factors such as societal expectations, gender roles, and the balance between individualism and collectivism can all contribute to the unique landscape of Jewish relationships. Additionally, the impact of historical trauma, communal stigma, and the integration of modern values with traditional practices can further complicate the experience of Jewish individuals and families as they navigate their relationships.
Watch the videos below to gain insights from Jewish relationship experts, community leaders, and those who have personally navigated the depths of Jewish relationship dynamics. These resources provide a compassionate and culturally sensitive exploration of this profound and often misunderstood experience.
Addressing the Complexities of Jewish Relationships
The Jewish community's experience with relationships is multifaceted and deeply rooted in their cultural, historical, and religious identity. Navigating these challenges requires a nuanced understanding of the unique factors that shape the Jewish experience of interpersonal dynamics.
Strategies for supporting the Jewish community in cultivating healthy relationships must be tailored to honor their spiritual beliefs, acknowledge the collective trauma within the community, and provide accessible resources that are designed to address the specific needs and sensitivities of this population. This may include:
- Relationship counseling that respects religious and cultural practices
- Community-based initiatives that strengthen familial and communal bonds
- Educational programs that promote healthy communication and conflict resolution within the Jewish community
- Support networks that provide a safe and understanding environment for Jewish individuals and families
By adopting a holistic, culturally responsive approach, we can empower the Jewish community to navigate the complexities of relationships more effectively, leading to improved mental well-being, stronger family and community connections, and a greater sense of empowerment and resilience.
Cultivating Resilience and Healing within the Jewish Community
Fostering healing and resilience within the Jewish community in the community of relationships necessitates approaches that are deeply grounded in the community's values, traditions, and lived experiences. This includes therapy and support services that respect religious beliefs and cultural practices, community-based initiatives that provide a sense of belonging and understanding, and relationship-focused interventions that are developed with the unique considerations of the Jewish community in mind.
By seeking professional guidance that combines specialized knowledge and a profound appreciation for the rich tapestry of Jewish identity, Jewish individuals and families can navigate the complexities of their relationships more effectively. This can lead to improved communication, stronger family and communal bonds, and a greater sense of empowerment and resilience.
It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.
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/jewish-religious-identity-issues
Our directory features professionals, including Therapists & Coaches, who offer culturally sensitive support for those navigating Relationships within the Jewish community.