How to Support a Loved One Who Lives With Chronic Anxiety
Oct. 15, 2026
Professionals Who Specialize in Panic attacks/panic disorder
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Mo (Moshe) Neiman
Trauma Informed Regulation Mentor & Breathwork Facilitator
-
Monsey
- $450
- 14 reviews
"You've probably spent years being told to fight your anxiety, push past your pain, and silence the thoughts that won't leave you alone. My approach is the opposite. We don't work against what you're feeling we work with …
Fran Gutstein, LCSW
Therapists, Licensed Clinical Social Worker, Certified, EMDR Therapist
-
Lincolnwood
- $175 - $250
- Insurance
- 1 review
"My work is rooted in relationship. I believe healing happens within a safe, attuned connection, what I often think of as a gentle, responsive dance between therapist and client. Therapy is not something I “do” to you. It …
Daniel Kretchman, PhD
Therapists, Licensed Psychologist
"In psychology, there are many approaches that have been shown to be effective, but no single method works for everyone or every problem. I use research-based methods as a starting point, and tailor that to your specific challenges …
Lillian Rishty, LCSW
Therapists, Licensed Clinical Social Worker
"My approach is integrative, drawing from psychodynamic, CBT, and DBT frameworks. In practice, that means we’ll explore both the why and the how. The why looks at how your past experiences, relationships, and learned patterns continue to shape …
Kari Menachem, LCSW
Therapists, Licensed Clinical Social Worker
"I work with adults who are facing a range of challenges, including anxiety, depression, bipolar disorder, PTSD, stress, and major life changes. Whatever you’re going through, you don’t have to face it alone. My style is warm, collaborative, …
The Place - The Jerusalem Centre for Emotional Wellbeing
Welcome to The Place, where you belong.
-
Jerusalem
"The Place offers individual therapy, support groups, teletherapy, interactive lectures, and educational classes. Our comfortable and confidential clinic allows you and your family to create positive change in an environment where you can feel at ease. We work …
Mordy Lyss, LCMFT, CHT
Therapists, Licensed Clinical Marriage & Family Therapist
-
Baltimore
- $150 - $175
"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Ariel Hochster, PsyD
Therapists, Doctor of Psychology
"The difference between those who choose to come to therapy and those who do not is not that some have problems and others do not. All people have struggles, except perhaps those we do not know very well. …
Barry Granek, LMHC
Therapists, Licensed Mental Health Counselor
"My approach to therapy is rooted in the belief that everyone deserves a warm, supportive, and non-judgmental space where they can freely explore their thoughts and emotions, especially during pivotal life transitions. I specialize in gender-sensitive therapy, with …
Devorah Leah Knobloch, LMSW
Therapists, Licensed Master Social Work
-
Brooklyn
- $75 - $85
- Insurance
- 1 review
"I believe every individual is the expert on their own life. With that in mind, I take a client-centered approach, allowing you to guide the direction of therapy in the way you feel will be most helpful. For …
Fraidy Shagalov, LCSW
Therapists, Licensed Clinical Social Worker
-
Aventura
- $200
- Insurance
"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Trending Content for Panic attacks/panic disorder
Learn how to support a loved one with chronic anxiety. Discover practical validation tools, healthy boundaries, and compassionate strategies that help.
Full ArticleHow to Find the Right Anxiety Therapist for Your Needs
Sept. 16, 2026
Learn how to find the right anxiety therapist for your needs. Explore types of anxiety, evidence-based treatments, and essential questions to ask during consultations.
Full ArticleIFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.
Full Article
Discover how integrative therapy combines IFS, CBT, Matrix Reimprinting and trauma release to heal emotional wounds, reduce anxiety and foster lasting change.
Full Article
Is it stress or something more? Learn the key differences between everyday anxiety and an anxiety disorder, plus how online therapy in New York can help.
Full Article
An honest guide to the emotional side of shidduchim and dating: red flags, burnout, anxiety, disclosure, family friction, and a plain-English glossary.
Full ArticleWhat Working with Mendy Looks Like for Anxiety and Panic
June 10, 2026
Panic Attacks Help: What Actually Works Beyond Medication If you’ve ever had a panic attack, you probably remember exactly how terrifying it felt. Your heart starts racing. Your chest feels…
Full ArticleThe More I Know Myself, the Better I Can Show Up
May 26, 2026
The longer I do this work, the clearer one truth becomes. Almost every meaningful change a person hopes to make in their life sits on a single foundation. A calmer…
Full ArticleEmotional Intelligence & The Sefirot
March 26, 2026
Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…
Full ArticleWhy Awareness Is Not Enough To Change Your Life
Feb. 20, 2026
Why we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.
Full ArticleUnderstanding People-Pleasing as a Trauma Wound
Jan. 28, 2025
People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…
Full ArticleWhen we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…
Full Article
What are Panic Attacks and Panic Disorders?
Panic attacks are intense episodes of sudden fear or discomfort, accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. A panic disorder is a mental health condition characterized by recurrent, unexpected panic attacks and a persistent fear of having more attacks.
Prevalence of Panic Disorders:
Panic disorder is relatively common, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, about 2-3% of adults experience a panic disorder in a given year. Women are twice as likely as men to be diagnosed with a panic disorder.
Treatment Options for Panic Attacks and Panic Disorders:
Effective treatment for panic attacks and panic disorder includes therapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) can help individuals learn to manage panic symptoms and challenge irrational thoughts. Antidepressants and anti-anxiety medications may be prescribed to reduce the frequency and severity of panic attacks.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Panic attacks/panic disorder within the Jewish community.