What are Panic Attacks and Panic Disorders? Panic attacks are intense episodes of sudden fear or discomfort, accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. A panic disorder is a mental health condition characterized by recurrent, unexpected panic attacks and a persistent fear of having more attacks. Prevalence of Panic Disorders: Panic disorder is relatively common, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, about 2-3% of adults experience a panic disorder in a given year. Women are twice as likely as men to be diagnosed with a panic disorder. Treatment Options for Panic Attacks and Panic Disorders: Effective treatment for panic attacks and panic disorder includes therapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) can help individuals learn to manage panic symptoms and challenge irrational thoughts. Antidepressants and anti-anxiety medications may be prescribed to reduce the frequency and severity of panic attacks.

Professionals Who Specialize in Panic attacks/panic disorder

Mordy Lyss, LCMFT, CHT

Therapist, Licensed Clinical Marriage & Family Therapist

  • Remote only
  • $120 - $140 Per Session
  • I accept insurance

Yisroel (Mordy) Lyss, LMFT adopts a flexible & integrative approach drawing from client-centered, psychodynamic, relational, CBT, EMDR, and mindfulness modalities.


"In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ‘‚ Listener

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿค Collaborative

Roxanne Singer

Psychiatrist, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES

  • Remote only
  • $250 Per Session
  • I accept insurance

I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan.


"My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿฅ‡ Empowering

Raina Balsam

Coach

  • Remote only
  • $147 - $247 Per Session
  • 1 review

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


"The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿ’ญ Open minded
  • ๐Ÿ”ฅ Energetic

Moishy Anderson, LMSW

Therapist, Licensed Master Social Work

  • In-office Brooklyn
  • I accept insurance

Moshe Anderson, LMSW, uses ACT & IFS to help his clients navigate anxiety, and trauma, and build resilience, self-awareness, & emotional well-being.


"My approach to therapy is shaped by the person sitting across from me. No two individuals are the same, and I believe the deepest healing happens through genuine human connection. My goal is always to meet people where โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ญ Open minded
  • ๐Ÿค Collaborative

Aliza Tropper, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Cedarhurst
  • $175 - $250 Per Session
  • 4 reviews

Aliza Tropper, LMHC, integrates various therapeutic modalities such as Mindfulness, CBT, DBT, EMDR, and Sensorimotor Psychotherapy to help her clients evolve.


"In my practice, I adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Sensorimotor Psychotherapy (somatic). My overarching objective is to cultivate a robust therapeutic alliance founded on โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ’ญ Open minded
  • ๐ŸŒŽ Holistic

Gavriel Pliver, PMHNP-BC

Psychiatrist, Mental Health Nurse Practitioner, PMHNP

  • In-office Lakewood
  • $200 - $500 Per Session
  • 2 reviews

Gavriel Pliver, PMHNP-BC, embraces a holistic approach to wellness, recognizing that mental health is intricately connected to various facets of our lives.


"As a psychiatric mental health prescriber, my philosophy revolves around embracing a holistic approach to wellness. Recognizing that mental health is intricately connected to various facets of our lives, I advocate for addressing the entirety of our being โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering

Avrohom Leffler, LCSW

Therapist, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood
  • $200 Per Session

Avrohom Leffler, LCSW's approach is anchored in evidence-based practices. He blends warmth & wisdom to create a space that is both nurturing & purposeful.


"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration โ€ฆ

  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿง˜ Calm
  • ๐Ÿค Collaborative

Yosef Klein, MHC-LP

Therapist, Mental Health Counselor, Limited Permit

  • In-office Spring Valley
  • $250 - $250 Per Session
  • 1 review

Yosef Klein, MHC-LP, uses IFS and creative approaches to help clients heal trauma, manage anxiety, strengthen relationships, and build self-understanding.


"I walk alongside my clients as a fellow traveler on their healing journey, offering presence and support as they navigate the challenges of life. My goal is to create a space filled with curiosity, compassion, and safety, where โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ™ Spiritual

Sara Blank, LMSW

Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $75 - $85 Per Session
  • I accept insurance

Sara Blank, LMSW, works from an attachment-focused lens, IFS, and uses trauma-informed practices to ensure that the therapy process feels safe and empowering.


"I see therapy as a deeply collaborative processโ€”a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ’ช Challenging
  • ๐Ÿฅ‡ Empowering

Ari Daniels

Psychiatrist, Psychiatric Nurse Practitioner, PMHNP-BC

  • Remote only
  • $95 - $375 Per Session

Ari Daniels, PMHNP-BC, offers compassionate care for individuals facing mental health challenges, specializing in holistic approaches, and shared decision-making.


"The world of psychiatry and psychiatric medications is full of narratives, folk wisdom, and criticisms from every angle. While the role of the psychiatric nurse is generally well-understood, the distinction becomes less clear when the title shifts to โ€ฆ

  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿฅ‡ Empowering
  • ๐ŸŒŽ Holistic
  • ๐Ÿฃ Out of the box

Simcha Freedman, M.S.Ed., SEP

SomaticExperiencingยฎ Practitioner(SEP)

  • In-office Lakewood
  • $150 - $200 Per Session

Simcha Freedman is a life coach whose approach centers around the vital connection between the mind and body and the use of Somatic Experiencing methods.


"As a Life Coach, my approach centers on the vital connection between the mind and body, employing Somatic Experiencing methods. Somatic Experiencing is a tool designed to alleviate anxiety, stress, and trauma. This approach empowers me to address โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐ŸŽจ Creative
  • ๐Ÿง˜ Calm

Understanding People-Pleasing as a Trauma Wound

People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, oftenโ€ฆ

Full Article

The Influence of Ancestry on Partner Selection: Healing Unhealthy Patterns

When we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rootedโ€ฆ

Full Article

Why Empaths with an Anxious Attachment Style Are Vulnerable to Toxic Relationships

In the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attunedโ€ฆ

Full Article

Using Flash Therapy to confront your phobias

If you read my last article, you know how much I love Flash Therapy. That article explained how I use it to treat acute trauma. Flash is a very versatileโ€ฆ

Full Article

Donโ€™t Let Travel Anxiety Steal Your Holiday Joy: Practical Tips for a Smoother Trip

Manage anxiety during the holidays with actionable preparation tips, mindfulness, and emotional support. Turn anxiety into a helpful tool for stress-free travel.

Full Article

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Panic attacks/panic disorder within the Jewish community.

Professional Member Sign In

Not a professional member yet? Get listed!