Understanding People-Pleasing as a Trauma Wound
Jan. 28, 2025
What are Panic Attacks and Panic Disorders?
Panic attacks are intense episodes of sudden fear or discomfort, accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. A panic disorder is a mental health condition characterized by recurrent, unexpected panic attacks and a persistent fear of having more attacks.
Prevalence of Panic Disorders:
Panic disorder is relatively common, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, about 2-3% of adults experience a panic disorder in a given year. Women are twice as likely as men to be diagnosed with a panic disorder.
Treatment Options for Panic Attacks and Panic Disorders:
Effective treatment for panic attacks and panic disorder includes therapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) can help individuals learn to manage panic symptoms and challenge irrational thoughts. Antidepressants and anti-anxiety medications may be prescribed to reduce the frequency and severity of panic attacks.
Jan. 28, 2025
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Jan. 28, 2025
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Professionals Who Specialize in Panic attacks/panic disorder
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
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Brooklyn,
New York
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Reuven Cohen, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn,
New York
" My approach to therapy is deeply rooted in the understanding that each person is unique and constantly evolving. People are complex, and this complexity requires an ever-adaptive, eclectic approach to therapy. I believe that a therapist's skills must …
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
" My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …
Lillian Gruberger, LMHC
Therapist, Licensed Mental Health Counselor
" I specialize in guiding clients through recovery from substance abuse, eating disorders, and a wide range of mental health concerns, including depression, anxiety, and overall emotional well-being. My approach is rooted in the belief that healing is possible …
Elliott Blitenthal
Therapist, Licensed Clinical Social Worker, LCSW
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Las Vegas,
Nevada
" My approach is integrative, trauma-informed, and personalized to each client’s unique needs. I work holistically, combining mind and body, using modalities like EMDR, parts work (IFS-inspired), mindfulness, and CBT tools. I also offer ketamine-assisted psychotherapy (KAP) and psychedelic …
Moshe Norman
Therapist, Licensed Clinical Social Worker, LCSW
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Lakewood,
New Jersey
" My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …
Nahum Spirn
Therapist, Licensed Mental Health Counselor, LMHC
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Far Rockaway,
New York
" I have an eclectic approach to therapy; every client is unique and gets treated in a unique way. One client may benefit most from exploring how they think about things, another from trying new ways of doing things …
Esther Brodt, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
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Brooklyn,
New York
" In my therapeutic practice, I function as both a holding space and a guide, aiming to assist clients in navigating their intricate inner worlds. At the core of my approach lies the firm belief that every individual harbors …
Fay Brezel, LMHC
Therapist, Licensed Mental Health Counselor
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Brooklyn,
New York
" I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Aliza Tropper, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
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Cedarhurst,
New York
" In my practice, I adopt a holistic perspective, integrating various therapeutic modalities such as Mindfulness, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, EMDR, and Sensorimotor Psychotherapy (somatic). My overarching objective is to cultivate a robust therapeutic alliance founded on …
Simcha Freedman, M.S.Ed., SEP
SomaticExperiencing® Practitioner(SEP)
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Lakewood,
New Jersey
" As a Life Coach, my approach centers on the vital connection between the mind and body, employing Somatic Experiencing methods. Somatic Experiencing is a tool designed to alleviate anxiety, stress, and trauma. This approach empowers me to address …
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Panic attacks/panic disorder within the Jewish community.