How to Find the Right Anxiety Therapist for Your Needs
Sept. 16, 2026
Professionals Who Specialize in Panic attacks/panic disorder
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Orly Bentata Goldenberg, LMHC
Therapists, Licensed Mental Health Counselor
"In my journey as a therapist and founder of Smart Therapy PC, my driving force is a commitment to understanding and assisting individuals grappling with various facets of relationships, encompassing the one they share with themselves. I firmly …
Ayala Ashear
Harmony Healing: Jewish Spiritual Healer / Feng Shui Consultant / Thai Body Practitioner
-
Miami
- $100 - $555
- 5 reviews
"My approach is compassionate, holistic, and centered on meeting each person exactly where they are. I believe the mind, body, emotions, and environment are deeply connected, and that each can offer valuable insight into our experiences and the …
Aliza Schulman, LCSW
Therapists, Licensed Clinical Social Worker
-
Jerusalem
- $200 - $300
- 1 review
"My approach is very individual. I conceptualize the case using psychoanalytic and psychodynamic principles, but when it comes to the actual work we do together, I want to understand what the client wants and where I think they …
DBT Groups for Adolescents & Adults
Support Groups, DBT Support Groups for Women
-
Cedarhurst
- $80 - $125
- 3 reviews
"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …
Elana Schwartz, LCSW
Therapists, Licensed Clinical Social Worker: IN PERSON SESSIONS ONLY
-
Brooklyn
- $200
- Insurance
"My approach to therapy is personable, straightforward, and above all, relational. I firmly believe that the therapeutic relationship is the cornerstone of effective therapy. Building trust and connection with my clients is essential, as it creates a safe …
Jonathan Rosenbloom, LCSW
Therapists, Licensed Clinical Social Worker
-
Bergenfield
- $200 - $300
- Insurance
- 1 review
"I would describe my approach to therapy as integrative, meaning I draw from a variety of therapeutic modalities to best meet each person’s unique needs. My training and experience in EMDR, IFS, exposure therapy, and CBT allow me …
Chana Kaiman, LCSW-RPT
Therapists, Licensed Clinical Social Worker, Registered Play Therapist
-
Brooklyn
- $220
- Insurance
- 4 reviews
"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …
Alyssa Janof, LCSW
Therapists, Licensed Clinical Social Worker
"I am passionate about using cognitive behavioral therapy in my sessions because our behaviors and emotions are so closely tied to the way we think and perceive the world around us. I believe that, in order to create …
Rachy Friedlander, Somatic Coach
Emotions Master Coach/TEB Practitioner
-
Lakewood
- $180 - $325
- 5 reviews
"My coaching approach is deeply influenced by my exploration of emotional healing through the spiritual lenses of Kabbalah and Chassidus. Each session is approached intuitively, drawing from a diverse toolbox that includes modalities such as psychodrama, IFS (Internal …
Miriam Brieger
Certified as Somatic Mind, Body & Soul Coach
"My approach to overcoming chronic physical symptoms, mood disorders, and anxiety starts with a deep, yet down-to-earth understanding of the mind-body connection. I help you gain clarity on how the mind and body work together, both scientifically and …
Lauren Fuchs, LCSW
Therapists, Licensed Clinical Social Worker
"I believe therapy works best when it feels like a genuine collaboration. You are the expert on your own life and experiences, and my role is to offer perspective, ask thoughtful questions, and provide practical tools that help …
Trending Content for Panic attacks/panic disorder
Sept. 16, 2026
Learn how to find the right anxiety therapist for your needs. Explore types of anxiety, evidence-based treatments, and essential questions to ask during consultations.
Full ArticleIFS — Discovering the Power of Internal Family Systems
Sept. 3, 2026
Discover how IFS helps you understand inner conflicts, heal emotional wounds, reduce anxiety, build self-esteem, and create greater inner harmony.
Full Article
Discover how integrative therapy combines IFS, CBT, Matrix Reimprinting and trauma release to heal emotional wounds, reduce anxiety and foster lasting change.
Full Article
Is it stress or something more? Learn the key differences between everyday anxiety and an anxiety disorder, plus how online therapy in New York can help.
Full Article
An honest guide to the emotional side of shidduchim and dating: red flags, burnout, anxiety, disclosure, family friction, and a plain-English glossary.
Full ArticleWhat Working with Mendy Looks Like for Anxiety and Panic
June 10, 2026
Panic Attacks Help: What Actually Works Beyond Medication If you’ve ever had a panic attack, you probably remember exactly how terrifying it felt. Your heart starts racing. Your chest feels…
Full ArticleThe More I Know Myself, the Better I Can Show Up
May 26, 2026
The longer I do this work, the clearer one truth becomes. Almost every meaningful change a person hopes to make in their life sits on a single foundation. A calmer…
Full ArticleEmotional Intelligence & The Sefirot
March 26, 2026
Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…
Full ArticleWhy Awareness Is Not Enough To Change Your Life
Feb. 20, 2026
Why we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.
Full ArticleUnderstanding People-Pleasing as a Trauma Wound
Jan. 28, 2025
People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…
Full ArticleWhen we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…
Full ArticleIn the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full Article
What are Panic Attacks and Panic Disorders?
Panic attacks are intense episodes of sudden fear or discomfort, accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. A panic disorder is a mental health condition characterized by recurrent, unexpected panic attacks and a persistent fear of having more attacks.
Prevalence of Panic Disorders:
Panic disorder is relatively common, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, about 2-3% of adults experience a panic disorder in a given year. Women are twice as likely as men to be diagnosed with a panic disorder.
Treatment Options for Panic Attacks and Panic Disorders:
Effective treatment for panic attacks and panic disorder includes therapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) can help individuals learn to manage panic symptoms and challenge irrational thoughts. Antidepressants and anti-anxiety medications may be prescribed to reduce the frequency and severity of panic attacks.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Panic attacks/panic disorder within the Jewish community.