Understanding People-Pleasing as a Trauma Wound
Jan. 28, 2025
What are Panic Attacks and Panic Disorders?
Panic attacks are intense episodes of sudden fear or discomfort, accompanied by physical symptoms like a racing heart, shortness of breath, and dizziness. A panic disorder is a mental health condition characterized by recurrent, unexpected panic attacks and a persistent fear of having more attacks.
Prevalence of Panic Disorders:
Panic disorder is relatively common, affecting millions of people worldwide. According to the Anxiety and Depression Association of America, about 2-3% of adults experience a panic disorder in a given year. Women are twice as likely as men to be diagnosed with a panic disorder.
Treatment Options for Panic Attacks and Panic Disorders:
Effective treatment for panic attacks and panic disorder includes therapy and, in some cases, medication. Cognitive-behavioral therapy (CBT) can help individuals learn to manage panic symptoms and challenge irrational thoughts. Antidepressants and anti-anxiety medications may be prescribed to reduce the frequency and severity of panic attacks.
Jan. 28, 2025
Jan. 5, 2025
Feb. 22, 2024
Nov. 22, 2023
Sept. 4, 2023
Professionals Who Specialize in Panic attacks/panic disorder
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
-
Brooklyn,
New York
- $150 - $350 Per Session
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Rivky Weiss
Therapist, Licensed Clinical Social Worker, LCSW
-
Brooklyn,
New York
- $220 - $250 Per Session
- I accept insurance
" My therapy style is warm and compassionate. I focus on listening to your story and helping you hear your story as well so that you can develop self-compassion as well. I am trained in various trauma modalities including …
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
-
New York
- $175 - $200 Per Session
- I accept insurance
" In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …
Sara Blank, LMSW
Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY
-
Brooklyn,
New York
- $75 - $85 Per Session
- I accept insurance
" I see therapy as a deeply collaborative process—a partnership where your voice, experiences, and goals take center stage. I aim to create a safe, compassionate space where you feel heard, understood, and supported as you navigate your unique …
Avrohom Leffler, LCSW
Therapist, Licensed Clinical Social Worker, LCSW
-
Lakewood,
New Jersey
- $200 Per Session
" In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …
Fraidy Shagalov, LCSW
Therapist, Licensed Clinical Social Worker
" My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
-
Jerusalem,
Israel
- $200 - $250 Per Session
- I accept insurance
" My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Mo Neiman
Founder of Tantrum Body Regulation BreathWork
-
Spring Valley,
New York
- $300 - $400 Per Session
" To experience healing, one must fully embrace and experience their feelings even when they are challenging, as they act as gateways to deep understanding and growth in one's life. My approach emphasizes creating a supportive atmosphere that inspires …
Shabsi Sorscher, LSW
Therapist, Licensed Social Worker
-
Lakewood,
New Jersey
- $125 - $175 Per Session
- I accept insurance
" My approach is rooted in respect, warmth, and nonjudgmental support. I believe that every individual has strengths and resilience, and my role is to help clients recognize and build upon them. Through collaboration, we identify the coping strategies …
Lillian Gruberger, LMHC
Therapist, Licensed Mental Health Counselor
" I specialize in guiding clients through recovery from substance abuse, eating disorders, and a wide range of mental health concerns, including depression, anxiety, and overall emotional well-being. My approach is rooted in the belief that healing is possible …
Fay Brezel, LMHC
Therapist, Licensed Mental Health Counselor
-
Brooklyn,
New York
- I accept insurance
" I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Jan. 28, 2025
People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…
Full ArticleWhen we think about our choice of partners, it’s easy to focus solely on personal preferences and individual experiences. However, a deeper layer of our partner selection may be rooted…
Full ArticleIn the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full ArticleUsing Flash Therapy to confront your phobias
Jan. 5, 2025
If you read my last article, you know how much I love Flash Therapy. That article explained how I use it to treat acute trauma. Flash is a very versatile…
Full Article
Manage anxiety during the holidays with actionable preparation tips, mindfulness, and emotional support. Turn anxiety into a helpful tool for stress-free travel.
Full ArticleCrisis Strategies
Feb. 22, 2024
Managing Anxiety & Panic
Nov. 22, 2023
Misophonia Part 1
Sept. 4, 2023
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Panic attacks/panic disorder within the Jewish community.