The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why
Dec. 10, 2025
Professionals Who Specialize in Mood Disorders
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Sarah Shasho, LCSW
Therapists, Licensed Clinical Social Worker
"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …
Avigail Teiler, LMSW
Therapists, Licensed Master Social Worker
-
New City
- $100 - $200 Per Session
- 4 reviews
"As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic …
Frayde Yudkowsky
Therapists, LSW, LMSW, CTP
-
Lakewood
- $225 - $225 Per Session
- 8 reviews
"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …
Fraidy Shagalov, LCSW
Therapists, Licensed Clinical Social Worker
-
Aventura
- $200 Per Session
- Insurance
"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …
Matthew Mandelbaum
Therapists, PhD, MSEd, MA
-
New York
- $280 - $280 Per Session
"My approach is centered on establishing a strong therapeutic alliance with each client, combining support and validation with skill development to help them achieve their unique goals. Through personalized cognitive, social, and emotional interventions, I aim to empower …
Rebeca Michaan, Psychotherapist
Psychotherapist & Coach
"My approach to therapy is rooted primarily in Ferenczy's empathic method, where my goal is to truly "feel with" (Einfühlung) my clients as they navigate their experiences. By attuning to what they are going through, I strive to …
Taibke Hyman, LPC
Therapists, LPC, Licensed Professional Counselor
-
Pittsburgh
- $150 - $170 Per Session
- Insurance
"In my practice, I take a holistic approach to therapy, utilizing a combination of various modalities such as Motivational Interviewing, EMDR, Parts work, Somatic based therapy, and others, tailored to the individual needs of each client. My approach …
Barry Granek, LMHC
Therapists, Licensed Mental Health Counselor
"My approach to therapy is rooted in the belief that everyone deserves a warm, supportive, and non-judgmental space where they can freely explore their thoughts and emotions, especially during pivotal life transitions. I specialize in gender-sensitive therapy, with …
Solomon Weinreb, LMHC
Therapists, Licensed Mental Health Counselor: IN PERSON SESSIONS ONLY
-
Brooklyn
- $150 - $200 Per Session
- Insurance
"Therapy is both an art and a science, blending evidence-based techniques with the intuitive understanding of each unique individual. While both aspects are essential for meaningful progress, my personal approach leans more toward the intuitive side, creating a …
YD Goldstein, PhD
Therapists, Licensed Clinical Psychologist
-
Highland Park
- $250 - $250 Per Session
- Insurance
- 5 reviews
"I work with clients facing OCD, anxiety, PTSD, phobias, and stressful life changes. My treatment approach emphasizes evidence-based approaches such as CBT, Acceptance and Commitment Therapy (ACT), and DBT, while remaining flexible to fit each person’s needs. I …
Learn why self sabotage happens on a subconscious level and how hidden patterns shape your success, growth and confidence. Discover how to release old protection and empower yourself.
Full Article
Overcome inner resistance to change with gentle, practical methods. Align your conscious goals with subconscious patterns for lasting growth and healing.
Full ArticleMeet Your Therapist, Hannah Pasternak!
April 17, 2025
The Pesach Blues...
April 2, 2025
While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
Full ArticleThe Ocean of Mood Episodes
Feb. 9, 2025
Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…
Full ArticleShifting Gears
Feb. 2, 2025
The Mental Health Crisis Crisis We are in the midst of a mental health crisis—crisis. It’s hard to know where to begin when I find myself in a field with…
Full Article
Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full ArticleOverwhelmed?
Jan. 16, 2025
How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
Full ArticleAt a Standstill? Skills For Approaching Any Problem
Dec. 27, 2024
Why Is There a "D" In "DBT?”
Dec. 24, 2024
Dialectics, Dialectical Behavioral Therapy, Dialecticality. What does this word even mean and why should it suddenly enter our vocabulary? Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT) characterized…
Full ArticleUnderstanding Mood Disorders in the Jewish Community
Hello and welcome to our dedicated space for discussing and supporting individuals experiencing mood disorders within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and addressing mood disorders in the Jewish community.
Unique Challenges of Mood Disorders in the Jewish Community
When individuals within the Jewish community struggle with mood disorders, which are often shaped by distinct cultural and religious factors, it represents a specific set of challenges faced by this group. Stigma, attitudes toward mental health, cultural expectations, and religious considerations can all impact the experience and treatment of mood disorders in the Jewish community. Often, cultural and religious factors play a role in how mood disorders are perceived and managed. They can affect emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting those facing mood disorders within the Jewish community, providing expert guidance and culturally sensitive approaches.
Understanding and Supporting Mood Disorders within the Jewish Community
Mood disorders are common mental health conditions across various communities, including unique considerations faced within the Jewish community. While the broader medical understanding of mood disorders exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Navigating mood disorders within the Jewish community can affect individuals of all ages and backgrounds, highlighting the need for awareness and tailored support.
Strategies for Supporting Mood Disorders in the Jewish Community
Effective support for Jewish individuals experiencing mood disorders necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and treatment programs are developed to address the specific facets of mood disorders within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved mental health, emotional well-being, and overall quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Mood Disorders within the Jewish community.