The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why
Dec. 10, 2025
Professionals Who Specialize in Mood Disorders
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
-
Brooklyn
- $150 - $350 Per Session
- 2 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Hannah Pasternak
Therapists, Licensed Clinical Social Worker, LCSW and Clinical Manager
"In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Gavriel Pliver, PMHNP-BC
Psychiatrist, Mental Health Nurse Practitioner, PMHNP
-
Lakewood
- $200 - $500 Per Session
- 2 reviews
"As a psychiatric mental health prescriber, my philosophy revolves around embracing a holistic approach to wellness. Recognizing that mental health is intricately connected to various facets of our lives, I advocate for addressing the entirety of our being …
Roxanne Singer
Psychiatrist, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
"My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …
Beth Warren MS, RDN, CDN
Dietitians, Registered Dietitian Nutritionist
"As a Registered Dietitian, my approach is integrative, intuitive, and grounded. While we do work on meal plans, recipes, and nutrition strategies to support weight and health goals, my work goes far beyond the plate. I blend practical …
Avrohom Leffler, LCSW
Therapists, Licensed Clinical Social Worker, LCSW
-
Lakewood
- $200 Per Session
"In the realm of therapy, my approach is anchored in compassion and evidence-based practices. Picture it as a blend of warmth and interactivity, creating a space that is both nurturing and purposeful. I believe in a focused collaboration …
Frayde Yudkowsky
Therapists, LSW, LMSW, CTP
-
Lakewood
- $225 - $225 Per Session
- 8 reviews
"Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …
Michal Goldman, LCSW
Therapists, Licensed Clinical Social Worker
-
Kew Gardens Hills
- $250 Per Session
- 3 reviews
"My approach to therapy is primarily experiential, which means I focus on helping you actively experience new, more secure ways of relating to yourself and to each other in the room, rather than only talking about what you …
Lee Grant, Psychotherapist
Therapists, Psychotherapist
-
Welwyn
- £85 - £145 Per Session
- 5 reviews
"I opened my practice, Rollswood Therapy, as a space to blend the depth of psychology with practical tools for everyday life. My approach draws on both the systemic insights of science and the symbolic expressions of the arts. …
Tzippy Farhy, LCPC
Therapists, Licensed Clinical Professional Counselor,LCPC, NCC
-
Southfield
- $125 - $165 Per Session
- Insurance
- 1 review
"When clients come to me after experiencing unsuccessful attempts with alternative therapies, that's when their therapeutic journey truly begins. Many of them often pose the question, "I've been in therapy for years, gained insights, and developed a deeper …
Learn why self sabotage happens on a subconscious level and how hidden patterns shape your success, growth and confidence. Discover how to release old protection and empower yourself.
Full Article
Overcome inner resistance to change with gentle, practical methods. Align your conscious goals with subconscious patterns for lasting growth and healing.
Full ArticleMeet Your Therapist, Hannah Pasternak!
April 17, 2025
The Pesach Blues...
April 2, 2025
While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
Full ArticleThe Ocean of Mood Episodes
Feb. 9, 2025
Episodic mood illness represents a spectrum of conditions that are highly treatable yet often go misdiagnosed—it can take patients up to 9 years to get properly diagnosed, in fact. Much…
Full ArticleShifting Gears
Feb. 2, 2025
The Mental Health Crisis Crisis We are in the midst of a mental health crisis—crisis. It’s hard to know where to begin when I find myself in a field with…
Full Article
Transgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full ArticleOverwhelmed?
Jan. 16, 2025
How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
Full ArticleAt a Standstill? Skills For Approaching Any Problem
Dec. 27, 2024
Why Is There a "D" In "DBT?”
Dec. 24, 2024
Dialectics, Dialectical Behavioral Therapy, Dialecticality. What does this word even mean and why should it suddenly enter our vocabulary? Marsha Linehan, the founder of Dialectical Behavioral Therapy (DBT) characterized…
Full ArticleUnderstanding Mood Disorders in the Jewish Community
Hello and welcome to our dedicated space for discussing and supporting individuals experiencing mood disorders within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on understanding and addressing mood disorders in the Jewish community.
Unique Challenges of Mood Disorders in the Jewish Community
When individuals within the Jewish community struggle with mood disorders, which are often shaped by distinct cultural and religious factors, it represents a specific set of challenges faced by this group. Stigma, attitudes toward mental health, cultural expectations, and religious considerations can all impact the experience and treatment of mood disorders in the Jewish community. Often, cultural and religious factors play a role in how mood disorders are perceived and managed. They can affect emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting those facing mood disorders within the Jewish community, providing expert guidance and culturally sensitive approaches.
Understanding and Supporting Mood Disorders within the Jewish Community
Mood disorders are common mental health conditions across various communities, including unique considerations faced within the Jewish community. While the broader medical understanding of mood disorders exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Navigating mood disorders within the Jewish community can affect individuals of all ages and backgrounds, highlighting the need for awareness and tailored support.
Strategies for Supporting Mood Disorders in the Jewish Community
Effective support for Jewish individuals experiencing mood disorders necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and treatment programs are developed to address the specific facets of mood disorders within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved mental health, emotional well-being, and overall quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work.
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Mood Disorders within the Jewish community.