Professionals Who Specialize in Emotion regulation

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450 Per Session
  • 3 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Avigail Teiler, LMSW

Therapists, Licensed Master Social Worker

  • In-office New City
  • $100 - $200 Per Session
  • 4 reviews

Avigail Teiler, LMSW, is a trauma-informed, psychodynamic therapist, who places a strong emphasis on attachment styles and inner child work.


"As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 🧘 Calm

Bracha Bard-Wigdor

Therapists, LMSW, Intimacy Coach

  • Remote only
  • $450 - $550 Per Session

Bracha Bard-Wigdor is a Frum Therapist


"My approach as an educator, coach, and therapist is deeply rooted in goal-oriented strategies tailored to the unique needs of each individual client. When it comes to coaching, I believe in thoroughly understanding your current situation and collaboratively …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Chana Wolgel, Coach

Psycho-Somatic & Energy Healing Coach

  • Remote only
  • $200 - $350 Per Session
  • 3 reviews

Chana Wolgel is an Energy Medicine Practitioner who guides subconscious healing, releases patterns, and supports emotional clarity and inner change.


"My approach is rooted in the belief that lasting change comes from working with the deeper layers of the mind, body, and emotions. Not just surface-level behaviors or thoughts. I focus on uncovering and shifting the subconscious patterns, …

  • 🧘 Calm
  • 💙 Warm
  • 🌎 Holistic
  • 💪 Challenging

Esther (Ellen) Gendelman

Therapists, Licensed Professional Counselor, MS, LPC

  • Remote only
  • $150 - $150 Per Session

I employ a positive, nurturing approach focused on identifying and building strengths that work more successfully than focusing only on the areas of weakness.


"I believe that close connections are the essence of a fulfilling life. Without meaningful relationships, life can feel dark and lonely. In my practice, I've found that a positive, nurturing approach centered on identifying and building strengths, drawing …

Lisa Sidorowicz

Core Belief Engineering Master Practitioner

  • In-office Ontario
  • $175 - $1400 Per Session
  • 19 reviews

Lisa Sidorowicz uses Core Belief Engineering to help adults heal trauma, anxiety, and generational patterns for deeper peace and lasting change.


"Core Belief Engineering is a transformational form of counseling that identifies beliefs as the main psychological factor influencing our behavior. Have you ever wondered what drives our behaviors? Our thoughts. And what drives our thoughts? Our emotions. But …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 💭 Open minded

Jacob Emanuel, MFT, RP

Therapists, Marriage & Family Therapist, Registered Psychotherapist

  • In-office Toronto
  • $225 Per Session

Jacob Emanuel, MFT, specializes in working exclusively with men, helping them develop a comprehensive understanding of their identity & priorities.


"In my practice, I work exclusively with men, and I have come to understand how important it is to create a grounded and genuinely supportive space. Many men carry a quiet struggle around expressing their emotions or even …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 🎨 Creative

Moshe Abudarham

Coach

  • Remote only
  • $300 - $3600 Per Session
  • 4 reviews

Moshe Abudarham is a men's coach who uses his SURREAL Method to help men with addiction, emotional instability, relationships, and self-trust.


"The SURREAL Method is a structured framework for rebuilding yourself from the inside out. Most coaching for men focuses on discipline, leadership, and behavior change. They are incredibly important, but they don’t hold if you’re building them on …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 🌎 Holistic

Shoshana Zelcer, LMSW

Therapists, Licensed Master Social Worker

  • In-office Cedarhurst
  • $100 - $120 Per Session
  • Insurance
  • 1 review

Shoshana Zelcer, LMSW, offers strengths based, goal focused therapy for children, teens, & adults, to help improve their anxiety, relationships, self esteem, & more.


"I guide my clients using a strengths based and goal oriented approach, helping each individual recognize and highlight the abilities they already carry within themselves. I believe that real growth begins when a person can see their own …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 💭 Open minded

Upcoming Events for Emotion regulation

EmpowerED Spring Summit

  • May 3, 2026 • 9:00 AM
  • Toms River NJ | $150/person

Calm Down Tools that Actually Work

  • May 4, 2026 • 11:30 AM
  • Online (Zoom/Link) | $25/person

Emotional Regulation/ DBT Skills group

  • May 4, 2026 • 2:00 PM
  • Online (Zoom/Link) | $350/person

Spring Reset: The Real Reason You're Burnt Out (and what to do to feel alive again)

  • May 6, 2026 • 8:00 PM
  • Online (Zoom/Link) | $47/person

Men’s DBT Skills Group

  • May 6, 2026 • 8:15 PM
  • Pesach Tikvah-5309 18th Avenue-Brooklyn NY | Free Entry

The Marriage Masterclass

  • May 12, 2026 • 8:15 PM
  • Online (Zoom/Link) | $495/person

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Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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