Feeling Down During the Three Weeks: Normal Sadness or Something More?
July 16, 2026
Professionals Who Specialize in Emotion regulation
Rebecca Kivelevitz, M.S. Ed
Therapists, School Psychologist
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Brooklyn
- $60 - $150
- 2 reviews
"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …
Moses Appel, PhD
Therapists, Doctor of Psychology, Ph.D.
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Brooklyn
- $150 - $375
- 3 reviews
"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Rachel Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
- $450
- 4 reviews
"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Yitzchok Wagshul, Ph.D.
Therapists, Doctor of Psychology, Ph.D
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Brooklyn
- $200
- Insurance
- 6 reviews
"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …
Perel Goldstein, LMHC
Therapists, Licensed Mental Health Counselor
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Cedarhurst
- $175 - $225
"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …
Pesach Tikvah
Achieving Peace of Mind
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Brooklyn
- Insurance
"Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Rachel Grossman, LCSW
Therapists, Licensed Clinical Social Worker
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Brooklyn
- $150 - $225
- Insurance
- 5 reviews
"My therapeutic approach is warm, collaborative, and rooted in deep respect for each person’s lived experience. I view healing as a holistic process—one that encompasses the mind, nervous system, emotional life, and our sense of meaning and connection. …
Ilan Weinberg
Therapists, MFT Intern, Family & Teen Coach
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Kingston
- $175
- Insurance
- 1 review
"My approach to therapy is warm, collaborative, and deeply relational. I believe meaningful change begins with feeling genuinely understood and seen, so I strive to create a space where you feel heard, respected, emotionally accompanied, and safe enough …
Fay Brezel, LMHC
Therapists, Licensed Mental Health Counselor
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Brooklyn
"I approach healing and self-actualization with a holistic perspective, recognizing that no single approach or method can address all aspects of our lives. Instead, I believe that true transformation and growth require a multidisciplinary approach that considers our …
Yael Katz
Therapists, Licensed Mental Health Counselor, LMHC
"In my practice, I adopt a compassionate and understanding therapeutic approach. I firmly believe that the key to successful therapy lies in establishing a safe and accepting space where clients can freely explore their thoughts and emotions. By …
Nina Rapaport, LMHC
Therapists, Licensed Mental Health Counselor, LMHC
"In my practice, I embrace a casual and conversational approach to therapy. While I draw upon established modalities, I deliver them in a manner that fosters a comfortable and open dialogue. The primary aim of my therapeutic style …
Simi Schwartz, LCSW
Therapists, Licensed Clinical Social Worker
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Long Island
- $150 - $200
- Insurance
"While I am trained in a variety of evidence-based practices such as CBT, IFS, ACT, and DBT, my approach to therapy is deeply rooted in being client-centered and collaborative. I firmly believe that therapy is not a one-size-fits-all …
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Understanding Emotion Regulation in the Jewish Community
Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.
Unique Challenges of Emotion Regulation in the Jewish Community
When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.
Understanding and Supporting Emotion Regulation within the Jewish Community
Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.
Strategies for Supporting Emotion Regulation in the Jewish Community
Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.