Professionals Who Specialize in Emotion regulation

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Yitzchok Wagshul, Ph.D.

Therapists, Doctor of Psychology, Ph.D

  • In-office Brooklyn
  • $200
  • Insurance
  • 5 reviews

Yitzchok Wagshul, Ph.D. acknowledges the myth of a "one size fits all" approach & brings a diverse array of therapeutic techniques to help each client heal.


"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …

  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded
  • 🧘 Calm

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450
  • 4 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Erika Needleman

Life Coach for Women

  • In-office Atlanta
  • $250 - $500
  • 6 reviews

Erika Needleman is a Torah-informed life coach who uses somatics, breathwork, and mindfulness to support women with their anxiety, trauma, relationships, and growth.


"I started my journey as a yoga student and later became a teacher. Along the way, I immersed myself in all sorts of self-help seminars and personal growth work, including programs like Landmark. In my early 20s, I …

  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🙌 Affirming

Shabsi Sorscher, LSW

Therapists, Licensed Social Worker

  • In-office Lakewood
  • $125 - $175
  • Insurance
  • 3 reviews

Shabsi Sorscher. LSW, helps clients navigate anxiety, relationships, life transitions, & personal growth using a strength-based & solution-focused approach.


"My approach is rooted in respect, warmth, and nonjudgmental support. I believe that every individual has strengths and resilience, and my role is to help clients recognize and build upon them. Through collaboration, we identify the coping strategies …

  • 🎯 Direct
  • 😃 Humorous
  • 💡 Solution-oriented

Liba Lurie

Psychologist

  • In-office Jerusalem
  • ₪550 - ₪600
  • 1 review

Liba Lurie, Psychologist, helps individuals explore their emotional patterns, trauma, reactivity, and self-awareness through experiential, insight-based therapy.


"My approach is focused on helping you better understand and shift the way you relate to your own internal experience. Rather than focusing only on behavior or trying to find quick fixes, we look at what’s happening underneath …

  • 🎯 Direct
  • 💙 Warm
  • 👂 Listener
  • 🥇 Empowering

Shauli Wagschal, MHC-LP CASAC-T

Therapists, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $100 - $200
  • Insurance

Shauli Wagschal is a therapist who integrates an existential perspective, in addition to CBT, DBT, & ACT to empower his clients to find meaning & purpose in life.


"My approach begins with a humanistic, person-centered foundation. I deeply believe that people are inherently good and possess the ability to grow, heal, and create meaningful change when supported in the right environment. By fostering empathy, unconditional positive …

  • 👂 Listener
  • 💡 Solution-oriented
  • 🌎 Holistic
  • 🐣 Out of the box

Sarede Rachel Switzer, Certified Coach

Life & Dating Coach

  • Remote only
  • $125 - $150
  • 3 reviews

Sarede Rachel Switzer, Certified Coach, supports Jewish singles with clarity, confidence, dating anxiety, boundaries, and navigating shadchanim and dating apps.


"I believe that every individual already carries the answers they need within themselves. Over the years, I have seen again and again how much clarity people actually have once they are given the space to pause, reflect, and …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Mordy Gottlieb, LCSW, CSAT

Therapists, Licensed Clinical Social Worker

  • In-office Monsey
  • $250
  • 1 review

Mordy Gottlieb, LCSW, specializes in men’s issues, trauma, shame, & intimacy using experiential methods like ART & psychodrama for lasting change.


"My approach is experiential, relational, and direct. I’m not here just to listen — I’m here to be with you in the work. Healing begins when we stop avoiding and start telling the truth. It happens when we …

  • 🎯 Direct
  • 💭 Open minded
  • 🔥 Energetic
  • 🐣 Out of the box

Michelle Mattie Smith, LSW

Therapists, Licensed Social Worker

  • 1 review

Michelle Smith, LSW, supports children and teens using DBT, CBT, and relational approaches to build confidence, manage emotions, and navigate behavioral challenges.


"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 💡 Solution-oriented

Upcoming Events for Emotion regulation

Social skills course

  • July 6, 2026 • 12:00 PM
  • Online (Zoom/Link) | $495/person

Virtual DBT GROUP for Women

  • July 7, 2026 • 10:00 AM
  • Online (Zoom/Link) | $125/person

Foundations of IFS - An Introductory Course

  • July 7, 2026 • 11:00 AM
  • Online (Zoom/Link) | $367/person

Parenting workshop

  • July 8, 2026
  • Online (Zoom/Link) | $50/person

Healing Beyond Food- an online support group

  • July 9, 2026
  • Online (Zoom/Link) | $50/person

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Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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