Shabbat and emotional Wellbeing - How one weekly day can transform our entire week
July 13, 2025
Understanding Emotion Regulation in the Jewish Community
Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.
Unique Challenges of Emotion Regulation in the Jewish Community
When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.
shabbat emotions wellbeing mental health judaism
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Full ArticleProfessionals Who Specialize in Emotion regulation
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
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Brooklyn,
New York
" I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
" In alignment with Irvin Yalom's insight, I believe that therapy should prioritize the therapeutic relationship above theoretical frameworks. Understanding that each individual's journey is inherently unique, I adopt a flexible and integrative approach to therapy. Drawing from client-centered, …
Moses Appel, PhD
Therapist, Doctor of Psychology, Ph.D.
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Brooklyn,
New York
" At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
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Cedarhurst,
New York
" My therapeutic approach is rooted in several key principles: 1. Genuine Connection: We have a unique opportunity here, in the therapeutic space, to share and connect authentically, which is often scary or impossible in the "real world". You …
Hannah Pasternak
Therapist, Licensed Clinical Social Worker, LCSW and Clinical Manager
" In therapy, I prioritize building a strong therapeutic relationship based on trust. With a directive and strengths-based approach, I am focused on goal attainment and solutions, while creating a safe and non-judgmental space for you to navigate life's …
Ari Poliakoff, LCSW, LCSW-C
Therapist, Licensed Clinical Social Worker, LCSW
" Wouldn't it be great if your therapist didn't just listen to you, but helped YOU listen to yourself? You know, that part of yourself that gets lost among all your responsibilities and commitments and social media and stress …
Eli Goldberg
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
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Jerusalem,
Israel
" My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …
Roxanne Singer
Psychiatric Medication Provider, DNP, MSN, PMHNP-BC, AGPCNP-NC, AGNP-C, CDCES
" My approach is centered around the patient, taking into account their unique needs and preferences. I believe in incorporating a range of traditional and functional modalities to create a personalized, collaborative treatment plan. By combining conventional medicine with …
Dena Leibowitz, MS LCADC
Therapist, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor
" In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range …
Frayde Yudkowsky
Therapist, LSW, LMSW, CTP
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Lakewood,
New Jersey
" Inclusive, Evidence-Based Healing for Systems, LGBTQIAPD+ Folks & Complex Trauma Survivors Real tools. Deep attunement. No one-size-fits-all. At THRIVE! Mental Health, our approach is trauma-informed, intersectional, and radically client-centered. We honor the whole you—your identities, your parts, your …
Pesach Tikvah
Achieving Peace of Mind
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Brooklyn,
New York
" Pesach Tikvah provides an extensive array of programs and services designed to support individuals across the lifespan, ensuring that no one feels left behind. Each offering reflects the organization’s mission to address the diverse needs of the community …
Tzipora Schiffer
Therapist, LCSW
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Monsey,
New York
" My approach to therapy is grounded in the belief that you already possess a deep well of wholeness, health, and healing within you. My goal is to provide a nurturing and secure environment, fostering a strong therapeutic relationship …
Understanding and Supporting Emotion Regulation within the Jewish Community
Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.
Strategies for Supporting Emotion Regulation in the Jewish Community
Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.