Professionals Who Specialize in Emotion regulation

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375 Per Session
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450 Per Session
  • 3 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Rachel Tuchman, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $200 - $200 Per Session

Rachel Tuchman, LMHC is a straightforward practitioner, focused on facilitating effective and efficient therapy, utilizing modalities such as CBT and DBT.


"While I commonly utilize Cognitive Behavioral Therapy (CBT) as my primary therapeutic modality, I also incorporate ABA and DBT techniques to tailor the treatment to each client's unique needs. For clients who may not have the prerequisite skills …

  • 🎯 Direct
  • 💭 Open minded
  • 🤝 Collaborative
  • 💡 Solution-oriented

Lauren Hofstatter, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Boca Raton
  • $300 - $350 Per Session

Lauren Hofstatter, LMHC, takes a solution-focused, goal-oriented approach to therapy, prioritizing helping her clients move forward in practical, meaningful ways.


"I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

Raizy Mushell

Therapists, Licensed Clinical Social Worker, LCSW-R

  • In-office Brooklyn
  • $225 - $250 Per Session
  • 2 reviews

Raizy Mushell is a Frum Therapist, LCSW-R in New York


"

  • 💭 Open minded
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Shlomo Bogart, LPC, LMHC

Therapists, Licensed Professional Counselor, Licensed Mental Health Counselor

  • Remote only
  • $175 - $250 Per Session
  • Insurance
  • 4 reviews

Shlomo Bogart, LPC, LMHC, uses CBT, DBT, and IFS to help Jewish clients gain clarity, heal emotional challenges, and build lasting confidence.


"My approach to therapy is to begin right where each client feels stuck and gently guide them toward greater clarity, compassion, and confidence. I try to understand what feels confusing or heavy for them and help them move …

  • 🎯 Direct
  • 💡 Solution-oriented
  • 🙌 Affirming
  • 🥇 Empowering

Nechama Woitovich, MSED, DIR-A

Therapists, DIR/Floortime Therapist

  • In-office Highland Park
  • $300 Per Session
  • 1 review

Nechama Woitovich is a Floortime therapist helping children and teens build emotional, social, and play skills through parent-supported, strength-based therapy.


"My approach to therapy is strength-based, focusing on each child’s abilities and potential. We use activities that are exciting and engaging, which helps children learn skills more deeply and more quickly. I empower parents to form meaningful, connected …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🙌 Affirming

Mendy Klein

Life Coach, Somatic Practitioner, Breathwork Facilitator

  • In-office Brooklyn
  • $300 - $350 Per Session
  • 2 reviews

Mendy Klein is a life coach who uses somatic practices & breathwork to help people overcome anxiety & addiction & improve their emotional regulation & relationships.


"My approach is integrative, body-based, and grounded in genuine compassion for each person’s unique experience. I work with the nervous system through somatic practices and breathwork, while also drawing on evidence-informed coaching tools that support practical change in …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 💭 Open minded

Yvette Bonavita, LMSW

Therapists, Licensed Master Social Work

  • In-office Dallas
  • $180 - $200 Per Session

Yvette Bonavita, LMSW, treats anxiety, depression, trauma, & life transitions using CBT, psychodynamic therapy, & mindfulness in a warm, collaborative environment.


"I believe in meeting clients exactly where they are, with empathy, openness, and deep respect for their individual journeys. Creating a safe and welcoming environment is at the core of my practice - a space where clients feel …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

Shua Stimmel

Certified Coach

  • In-office Toms River
  • $150 - $250 Per Session
  • 2 reviews

Shua Stimmel is a Torah-based coach who helps men improve their self-awareness, emotional regulation, relationships, & increase their inner calm & Menuchas Hanefesh.


"My approach to coaching is rooted in self awareness. I believe that many of our common struggles come from not fully understanding what drives our behaviors, emotions, thoughts, beliefs, and values. When we begin to see these patterns …

  • 😃 Humorous
  • 👂 Listener
  • 🙌 Affirming
  • 🙏 Spiritual

Upcoming Events for Emotion regulation

DBT for Women

  • May 17, 2026 • 8:30 PM
  • Online (Zoom/Link) | $140/person

Securely Attached

  • May 18, 2026 • 8:00 PM
  • Online (Zoom/Link) | $18/person

Jewish Spirituality in Clinical Practice

  • May 31, 2026 • 11:00 AM
  • Online (Zoom/Link) | Free Entry

Art Webinar

  • May 31, 2026 • 12:30 PM
  • Online (Zoom/Link) | Free Entry

Own the Chair: 2 Part Experiential Workshop for Therapists

  • May 31, 2026 • 1:00 PM
  • Online (Zoom/Link) | $250/person

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Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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