Professionals Who Specialize in Emotion regulation

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450 Per Session
  • 4 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375 Per Session
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method β€” people are complex, and so the …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming

Moshe Norman

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Lakewood
  • $225 - $300 Per Session

Moshe Norman is a Frum Therapist in Lakewood


"My approach to therapy is bottom-up. Meaning, we examine early life experiences to understand present-day conflict and suffering. Your past is your present! I help my clients gain deep insight into their past and present life and identify …

  • πŸ™Œ Affirming
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ˜ƒ Humorous

DBT Groups for Adolescents & Adults

Support Groups, DBT Support Groups for Women

  • In-office Cedarhurst
  • $80 - $125 Per Session
  • 3 reviews

Aliza Tropper's DBT support groups help adolescents & adults master mindfulness and practical skills to manage emotions, anxiety, depression, and relationships.


"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …

Tangled: For Women in Complex Marriages

Support Groups, Tangled

  • Remote only
  • $65 Per Session
  • Insurance

Tangled: For Women in Complex Marriages is a support group that promotes healing through trauma-informed & emotionally focused therapy for lasting connection.


"Tangled: A process group for women who feel alone in their marriageπŸ•ΈοΈ This group is for you if: -Your marriage feels more like a standoff than a partnership.-You've had the same conversation a hundred times. Nothing moves.-Connection is lost …

Ari Perl

Therapists, LCSW

  • In-office Kew Gardens Hills
  • $250 - $300 Per Session
  • Insurance

Ari Perl is a frum licensed clinical social worker whose approach to therapy is grounded in a humanistic, holistic, and non-pathologizing perspective.


"With Ari you find self-discovery and personal growth- that gets results. The therapeutic relationship is so powerful because of the innate qualities of each and every one of us. Wholesome Process & Results. Ari is humanistic, holistic, and …

  • πŸ’™ Warm
  • 🌎 Holistic

Nava Fox

Therapists, Licensed Clinical Social Worker, LCSW

  • In-office Lawrence
  • $225 - $250 Per Session
  • Insurance
  • 4 reviews

I wholeheartedly believe that everyone, regardless of their socioeconomic status, privilege, or genetics, can benefit from support and therapy.


"Through my extensive training in cognitive behavioral therapy, I have developed a profound understanding of its principles and techniques. I have found this approach to be incredibly beneficial for my clients, who often find it helpful in creating …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🎨 Creative

Shira Renzoni, MSW

Therapists, Master of Social Work

  • In-office Jerusalem
  • $150 - $175 Per Session

Shira Renzoni, MSW, is an empathetic therapist using IFS to support teens and women through anxiety, trauma, and life transitions in a safe, validating space.


"My approach to therapy is grounded in building a strong, authentic connection with each client. I aim to create a safe, welcoming space where they feel comfortable sharing whatever is on their mind or in their heart. I …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented

Penina Flug, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Boca Raton
  • $250 - $300 Per Session
  • 9 reviews

Penina Flug, LCSW, specializes in Emotionally Focused Therapy and works with individuals, couples, and families from an attachment-based perspective.


"My approach to therapy centers on Emotionally Focused Couples and Family Therapy for adults. This method is particularly effective in fostering deep, lasting connections, making it a cornerstone of my practice. Additionally, I incorporate a tailored approach to …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • 🀝 Collaborative

Healing Childhood Emotional Neglect

Support Groups, Fast track your healing in our 10 week process group.

  • Remote only
  • $65 Per Session
  • Insurance

The Healing Childhood Emotional Neglect Support Group helps adults heal attachment injuries, break cycles, & build inner security through guided therapy.


"I'm the Problem: For adults who grew up feeling like too much — or not enough 🫡🏻 This group is for you if: -You want closeness but something always gets in the way.-You've been left, rejected, feel like a …

Upcoming Events for Emotion regulation

Somatic Support Group for Women

  • June 22, 2026 β€’ 12:00 PM
  • Online (Zoom/Link) | $100/person

The Summer Parenting Playbook: Helping Kids Thrive this Summer

  • June 22, 2026 β€’ 8:00 PM
  • Online (Zoom/Link) | Free Entry

Bereavement Support Group

  • June 23, 2026 β€’ 8:30 PM
  • Online (Zoom/Link) | Free Entry

Classroom to Campus: The Roadmap

  • June 24, 2026
  • Online (Zoom/Link) | $1700/person

Foundations of IFS - An Introductory Course

  • July 7, 2026 β€’ 11:00 AM
  • Online (Zoom/Link) | $367/person

Trending Content for Emotion regulation

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Why You Keep Draining Your Relationships by Eli Deutsch, Relationship Expert

The idea that someone out there is your “other half” — that finding them will make you whole — sounds romantic. But it’s one of the most destructive things you…

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The Man She Can’t Help But Respect

The Man She Can’t Help But Respect by Eli Deutsch, Relationship Expert

When’s a man does this, she softens, becomes more open, more present, more her.

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Trauma and hopelessness to a shine beacon of light

https://youtu.be/KNVSHtN0c9E?si=qXOP3iqb-T4LoRY9 https://open.spotify.com/episode/1JqFYdljoWdWR4PTrQ6rhE?si=8X9YAVn7RZSpPG1EtuR2Hg

Point-by-Point is not the Point

Point-by-Point is not the Point by Eli Deutsch, Relationship Expert

Imagine: There you are sitting on your couch playing video games and your wife enters the room and loses it on you: “You never do anything! You don’t have a…

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Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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