Professionals Who Specialize in Emotion regulation

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450 Per Session
  • 4 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375 Per Session
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Lori Esses, LMSW

Therapists, Licensed Master Social Worker

  • In-office Beit Shemesh
  • $175 Per Session
  • 3 reviews

Lori Esses, LMSW, is a Terry Real Relational Life Therapist who helps identify patterns and guide clients to make concrete changes that shift the way they interact with one another.


"I am a trained individual, couples, and family therapist, and my work focuses on helping couples improve intimacy, navigate conflict, strengthen communication, and take personal responsibility within their relationships. I help clients identify the recurring patterns that create …

  • 🎯 Direct
  • 💙 Warm
  • 🧘 Calm

Rina Deutsch

Life Coach

  • Remote only
  • $100 Per Session
  • 1 review

Rina Deutsch is a life coach who uses CBT, mindfulness, and motivational strategies to help women navigate transitions, relationships, and their life purpose.


"My approach to coaching is collaborative and supportive, built around meeting you exactly where you are. We start by exploring your current situation—what’s working, what isn’t, and what might be keeping you stuck. Often, people notice that their …

  • 💙 Warm
  • 💪 Challenging
  • 👂 Listener
  • 💡 Solution-oriented

Aryeh Kugel, MHC-LP

Therapists, Mental Health Counselor Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $100 - $200 Per Session
  • Insurance

Aryeh Kugel, LMHC, helps teens, young adults, & families navigate family dynamics, ADHD, anxiety, life changes, & more, through compassionate & holistic care.


"I approach therapy with an easy-going, nonjudgmental presence. I know that coming to therapy takes real courage, and it can feel uncomfortable at first, so I strive to make the process as pleasant and approachable as possible. My …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 💡 Solution-oriented

Yvette Bonavita, LMSW

Therapists, Licensed Master Social Work

  • In-office Dallas
  • $180 - $200 Per Session

Yvette Bonavita, LMSW, treats anxiety, depression, trauma, & life transitions using CBT, psychodynamic therapy, & mindfulness in a warm, collaborative environment.


"I believe in meeting clients exactly where they are, with empathy, openness, and deep respect for their individual journeys. Creating a safe and welcoming environment is at the core of my practice - a space where clients feel …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🥇 Empowering

David Lemmer

Hypnotherapist

  • In-office Toms River
  • $325 - $975 Per Session
  • 2 reviews

David Lemmer is a hypnotherapist who helps with anxiety, fear, addiction and mindset change through subconscious work, belief rewiring and emotional healing.


"Hypnotherapy. Between the moment something happens in reality and your reaction to it lies an entire world of “meta-data” — memories, experiences, thoughts, and knowledge. All of this information becomes the hidden foundation behind the choices and reactions …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🙏 Spiritual

Tzipora Grodko, LMSW & Coach

Licensed Master Social Work

  • Remote only
  • $250 Per Session

Tzipora Grodko, LMSW & Coach helps single women cultivate confidence, joy, & fulfillment through coaching & mindset shifts, to embrace life fully before marriage.


"My coaching philosophy centers on creating a safe, non-judgmental space where women feel heard and validated. I believe in a holistic approach, addressing both the emotional and practical aspects of personal growth. By integrating therapeutic techniques with actionable …

  • 💙 Warm
  • 💪 Challenging
  • 💡 Solution-oriented
  • 🥇 Empowering

Bracha Bard-Wigdor

Therapists, LMSW, Intimacy Coach

  • Remote only
  • $450 - $550 Per Session

Bracha Bard-Wigdor is a Frum Therapist


"My approach as an educator, coach, and therapist is deeply rooted in goal-oriented strategies tailored to the unique needs of each individual client. When it comes to coaching, I believe in thoroughly understanding your current situation and collaboratively …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Yehuda (Hudi) Kowalsky

Therapists, Licensed Mental Health Counselor, LMHC

  • Remote only
  • $165 - $165 Per Session
  • Insurance

Yehuda (Hudi) Kowalsky is a Frum Therapist, LMHC in New York


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Upcoming Events for Emotion regulation

Navigating Power Struggles with Strong-Willed Kids

  • May 25, 2026 • 11:30 AM
  • Online (Zoom/Link) | $25/person

Beating Anxiety

  • May 26, 2026 • 11:00 AM
  • Online (Zoom/Link) | Free Entry

Jewish Spirituality in Clinical Practice

  • May 31, 2026 • 11:00 AM
  • Online (Zoom/Link) | Free Entry

Art Webinar

  • May 31, 2026 • 12:30 PM
  • Online (Zoom/Link) | Free Entry

Own the Chair: 2 Part Experiential Workshop for Therapists

  • May 31, 2026 • 1:00 PM
  • Online (Zoom/Link) | $250/person

STOP THE SUMMER FIGHTING: Calm Energy + Clear Limits for teens

  • June 3, 2026 • 8:00 PM
  • Online (Zoom/Link) | Free Entry

Trending Content for Emotion regulation

Trauma and hopelessness to a shine beacon of light

https://youtu.be/KNVSHtN0c9E?si=qXOP3iqb-T4LoRY9 https://open.spotify.com/episode/1JqFYdljoWdWR4PTrQ6rhE?si=8X9YAVn7RZSpPG1EtuR2Hg

Point-by-Point is not the Point

Point-by-Point is not the Point by Eli Deutsch, Relationship Expert

Imagine: There you are sitting on your couch playing video games and your wife enters the room and loses it on you: “You never do anything! You don’t have a…

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The Progress Paradox: Why Positive Change Can Lead to More Fights

The Progress Paradox: Why Positive Change Can Lead to More Fights by Eli Deutsch, Relationship Expert

When a couple begins the work of real change, there is an unspoken expectation that the graph of happiness will simply move up and to the right. We imagine that…

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How to Get the Most Out of OKClarity

How to Get the Most Out of OKClarity by Eli Deutsch, Relationship Expert

This past week in the counting of the omer, we focused on the power of Gevura, which is all about inner strength, discipline, respectfulness. So it's a good time to…

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Was It Even Trauma? Why You Still Feel Stuck (Even When Life Looks Good)

You wonder if you’re just "dramatic" or if what happened was actually "bad enough." Let’s talk about the invisible weight of unresolved trauma.

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What is Attachment? | The Blueprint of Safety and Security

Attachment isn't just a label; it’s the history of how your needs were met. Learn how early snapshots of safety—or the lack of it—shape how you love today.

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Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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