Professionals Who Specialize in Emotion regulation

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipโ€”I believe โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿฅ‡ Empowering
  • ๐Ÿ’ญ Open minded
  • ๐Ÿง˜ Calm

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375 Per Session
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior โ€ฆ

  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿค Collaborative

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I donโ€™t believe in a one-size-fits-all method โ€” people are complex, and so the โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿ™Œ Affirming

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450 Per Session
  • 3 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, โ€ฆ

  • ๐Ÿฅ‡ Empowering
  • ๐ŸŽฏ Direct
  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented

Fraidy Shagalov, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Aventura
  • $200 Per Session
  • Insurance

Fraidy Shagalov, LCSW believes therapy should be as dynamic as the people it serves, so she uses an intuitive approach to connect with clients on a deeper level.


"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿง˜ Calm
  • ๐Ÿค Collaborative

Taibke Hyman, LPC

Therapists, LPC, Licensed Professional Counselor

  • In-office Pittsburgh
  • $150 - $170 Per Session
  • Insurance

Taibke Hyman, LPC takes a holistic approach to therapy, utilizing modalities such as EMDR, Somatic-based therapy, & others, tailored to the needs of each client.


"In my practice, I take a holistic approach to therapy, utilizing a combination of various modalities such as Motivational Interviewing, EMDR, Parts work, Somatic based therapy, and others, tailored to the individual needs of each client. My approach โ€ฆ

  • ๐Ÿฅ‡ Empowering
  • ๐ŸŒŽ Holistic
  • ๐Ÿ’ช Challenging
  • ๐Ÿ‘‚ Listener

Ending Burnout for Good

Support Groups, Manage overwhelm. Heal patterns. Reconnect with yourself.

  • Remote only
  • $65 Per Session

Ending Burnout for Good Support Group is a guided space helping adults manage overwhelm, heal patterns, and reconnect with themselves and others.


"This group is designed for people who feel emotionally maxed out—those who are easily triggered, quick to frustration, or simply not feeling like themselves lately. It is for the ones who carry the weight for everyone else, holding โ€ฆ

Shaindel Wise, LCPC, LCPAT, ATR-BC

Therapists, Licensed Clinical Professional Counselor, Licensed Clinical Professional Art Therapist

  • Remote only
  • $170 - $185 Per Session
  • Insurance
  • 1 review

Shaindel Wise, LCPC, provides art and talk therapy for children, teens, and adults in the Jewish community, supporting anxiety, depression, and trauma.


"My approach to therapy is grounded in person-centered values. This means that itโ€™s not about my agenda, but about what you need in the moment. I encourage you to take the lead in our sessions while I act โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ญ Open minded
  • ๐Ÿง˜ Calm

Erika Needleman

Life Coach for Women

  • In-office Atlanta
  • $250 - $500 Per Session
  • 6 reviews

Erika Needleman is a Torah-informed life coach who uses somatics, breathwork, and mindfulness to support women with their anxiety, trauma, relationships, and growth.


"I started my journey as a yoga student and later became a teacher. Along the way, I immersed myself in all sorts of self-help seminars and personal growth work, including programs like Landmark. In my early 20s, I โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ’ก Solution-oriented
  • ๐Ÿ™Œ Affirming

Shira (Stephanie) Silber, LCSW

Therapists, Licensed Clincal Social Worker

  • Remote only
  • $120 Per Session
  • Insurance
  • 1 review

Shira (Stephanie) Silber, LCSW, holistically uses ACT, CBT, mindfulness, and humanistic therapy to support healing, values-based growth, and emotional health.


"My approach to therapy is very holistic, grounded in the belief that each person is more than their symptoms or struggles. I work from a humanistic foundation, integrating ACT, CBT, and mindfulness based techniques to support the whole โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ’ก Solution-oriented
  • ๐ŸŒŽ Holistic
  • ๐Ÿ™ Spiritual

Barry Granek, LMHC

Therapists, Licensed Mental Health Counselor

  • Remote only
  • $150 - $150 Per Session
  • Insurance
  • 3 reviews

Barry Granek, LMHC specializes in helping the unique challenges men face in relationships, physical intimacy, and personal growth.


"My approach to therapy is rooted in the belief that everyone deserves a warm, supportive, and non-judgmental space where they can freely explore their thoughts and emotions, especially during pivotal life transitions. I specialize in gender-sensitive therapy, with โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ™Œ Affirming
  • ๐Ÿฅ‡ Empowering

Aryeh Kugel, MHC-LP

Therapists, Mental Health Counselor Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • $100 - $200 Per Session
  • Insurance

Aryeh Kugel, LMHC, helps teens, young adults, & families navigate family dynamics, ADHD, anxiety, life changes, & more, through compassionate & holistic care.


"I approach therapy with an easy-going, nonjudgmental presence. I know that coming to therapy takes real courage, and it can feel uncomfortable at first, so I strive to make the process as pleasant and approachable as possible. My โ€ฆ

  • ๐Ÿ’™ Warm
  • ๐Ÿ˜ƒ Humorous
  • ๐Ÿ‘‚ Listener
  • ๐Ÿ’ก Solution-oriented

Upcoming Events for Emotion regulation

Breathwork Day of Learning

  • May 11, 2026 โ€ข 10:00 AM
  • Online (Zoom/Link) | $750/person

The Marriage Masterclass

  • May 12, 2026 โ€ข 8:15 PM
  • Online (Zoom/Link) | $495/person

DBT for Women

  • May 17, 2026 โ€ข 8:30 PM
  • Online (Zoom/Link) | $140/person

Securely Attached

  • May 18, 2026 โ€ข 8:00 PM
  • Online (Zoom/Link) | $18/person

Trending Content for Emotion regulation

The Progress Paradox: Why Positive Change Can Lead to More Fights

The Progress Paradox: Why Positive Change Can Lead to More Fights by Eli Deutsch, Relationship Expert

When a couple begins the work of real change, there is an unspoken expectation that the graph of happiness will simply move up and to the right. We imagine thatโ€ฆ

Full Article

How to Get the Most Out of OKClarity

How to Get the Most Out of OKClarity by Eli Deutsch, Relationship Expert

This past week in the counting of the omer, we focused on the power of Gevura, which is all about inner strength, discipline, respectfulness. So it's a good time toโ€ฆ

Full Article

Was It Even Trauma? Why You Still Feel Stuck (Even When Life Looks Good)

You wonder if youโ€™re just "dramatic" or if what happened was actually "bad enough." Letโ€™s talk about the invisible weight of unresolved trauma.

Full Article

What is Attachment? | The Blueprint of Safety and Security

Attachment isn't just a label; itโ€™s the history of how your needs were met. Learn how early snapshots of safetyโ€”or the lack of itโ€”shape how you love today.

Full Article

Why Do I Procrastinate Even When Iโ€™m Motivated?

Why Do I Procrastinate Even When Iโ€™m Motivated? by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Overcome procrastination by rewiring subconscious patterns and regulating your nervous system for consistent action, clarity, and real progress.

Full Article

Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

Professional Member Sign In

Not a professional member yet? Get listed!