Why Should I Feel?
May 8, 2025
Understanding Emotion Regulation in the Jewish Community
Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.
Unique Challenges of Emotion Regulation in the Jewish Community
When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.
Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.
May 8, 2025
Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.
Full ArticleThe Pesach Blues...
April 2, 2025
While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging. Whatever your experience, whether anticipating eagerly or dreading anxiously,…
Full ArticleUnlock Your Potential
March 12, 2025
Understanding People-Pleasing as a Trauma Wound
Jan. 28, 2025
People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…
Full ArticleIn the complex world of relationships, understanding attachment styles can provide insight into why some individuals find themselves in toxic situations. Among these, empaths – those who are highly attuned…
Full ArticleTransgenerational trauma, the emotional and psychological scars passed down from one generation to another, can profoundly affect individuals and families. This phenomenon often manifests in anxiety, depression, and unhealthy relationship…
Full Article
How can we implement IFS concepts into our daily living? Here are some practical tips. For a further exploration of what IFS is, take a look at Part 1.
Full Article
How to Handle Toxic Teen Friendships
Dec. 19, 2024
Parenting can be a rollercoaster of emotions, both for you and your child. That's where the magic of validation comes in. When you take the time to acknowledge your child's…
Full ArticleFighting Fairly: A Journey Toward Connection
Nov. 29, 2024
Discover how fair fighting deepens relationships by fostering respect, understanding, and growth. Explore the transformative power of conflict and connection.
Full ArticleThe Gift of Anger: A Window Into Our Humanity
Nov. 29, 2024
Explore the misunderstood emotion of anger—its roots, role in relationships, and how embracing it can foster growth, connection, and self-awareness.
Full ArticleProfessionals Who Specialize in Emotion regulation
Rachel Brezel
Therapist, Licensed Mental Health Counselor, LMHC
If you want to live a life you’ve never lived, you have to do things you’ve never done.
Bassy (Batya) Schwartz, LMFT
Therapist, Licensed Marriage & Family Therapist, LMFT
You are the one you've been waiting for -Richard Schwartz
Mordy Lyss, LCMFT, CHT
Therapist, Licensed Clinical Marriage & Family Therapist
Therapy should not be theory-driven, but relationship-driven. - Irvin Yalom
Pesach Tikvah
Achieving Peace of Mind
Pesach Tikvah aims to help every person reach a state of complete wellness.
Tamara Fass, LMSW
Therapist, Licensed Master Social Worker
If we continue to pursue hope then we had best become producers of it, rather than a consumer of it. -Peter Block
Shaindy Litchfield, LMSW
Therapist, Licensed Master Social Work: IN PERSON SESSIONS ONLY
Empathy is at the heart of my work.
Toby Tannenbaum, LCSW
Therapist, Licensed Clinical Social Worker
There is nothing so whole as a broken heart. -Kotzke Rebbe
Hinda Deitsch, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
Our wounds and our gifts are next-door neighbors. -Dr. Alexandra Solomon
Rikki Ash
Coach, Master of Science, MS
Suffering ceases to be suffering at the moment it finds a meaning -Viktor Frankl
Rachel Toiv, LMHC
Therapist, Licensed Mental Health Counselor, LMHC
The curious paradox is that when I accept myself just as I am, then I can change. - Carl Rogers
Yehuda (Hudi) Kowalsky
Therapist, Licensed Mental Health Counselor, LMHC
Cultivating Spontaneity | Trauma-Focused & Family Therapist
Understanding and Supporting Emotion Regulation within the Jewish Community
Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.
Strategies for Supporting Emotion Regulation in the Jewish Community
Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work
Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.