Professionals Who Specialize in Emotion regulation

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450 Per Session
  • 3 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Hinda Deitsch, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $175 - $200 Per Session
  • Insurance

Hinda Deitsch, LMHC leverages compassion and humor to lighten the load and facilitate meaningful transformations with her clients.


"In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🤝 Collaborative

DBT Groups for Adolescents & Adults

Support Groups, DBT Support Groups for Women

  • In-office Cedarhurst
  • $80 - $125 Per Session
  • 3 reviews

Aliza Tropper's DBT support groups help adolescents & adults master mindfulness and practical skills to manage emotions, anxiety, depression, and relationships.


"Our groups are open to females who are seeking emotional balance, resilience, and practical tools to navigate life’s challenges. Each group provides a heart-centered, skill-based environment where participants can build greater awareness, confidence, and connection. The adolescent group …

Michelle Mattie Smith, LSW

Therapists, Licensed Social Worker

  • 1 review

Michelle Smith, LSW, supports children and teens using DBT, CBT, and relational approaches to build confidence, manage emotions, and navigate behavioral challenges.


"I’m a bit of a jack of all trades, with a Master of Social Work and a deep passion for supporting children and teens. Over the years, I’ve had the opportunity to work with youth in a variety …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 💡 Solution-oriented

Shoshana Zelcer, LMSW

Therapists, Licensed Master Social Worker

  • In-office Cedarhurst
  • $100 - $120 Per Session
  • Insurance
  • 1 review

Shoshana Zelcer, LMSW, offers strengths based, goal focused therapy for children, teens, & adults, to help improve their anxiety, relationships, self esteem, & more.


"I guide my clients using a strengths based and goal oriented approach, helping each individual recognize and highlight the abilities they already carry within themselves. I believe that real growth begins when a person can see their own …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 💭 Open minded

Dena Leibowitz, MS LCADC

Therapists, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor

  • Remote only
  • $200 - $300 Per Session

Dena Leibowitz, LCADC, blends hypnotherapy, parts work, and CBT to support anxiety, depression, addiction, relationships, and life transitions.


"In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range …

  • 🎯 Direct
  • 💙 Warm
  • 💪 Challenging
  • 👂 Listener

Rachel Tuchman, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $200 - $200 Per Session

Rachel Tuchman, LMHC is a straightforward practitioner, focused on facilitating effective and efficient therapy, utilizing modalities such as CBT and DBT.


"While I commonly utilize Cognitive Behavioral Therapy (CBT) as my primary therapeutic modality, I also incorporate ABA and DBT techniques to tailor the treatment to each client's unique needs. For clients who may not have the prerequisite skills …

  • 🎯 Direct
  • 💭 Open minded
  • 🤝 Collaborative
  • 💡 Solution-oriented

Alana Stern

ADHD Coach

  • In-office Modi'in
  • $135 Per Session
  • 1 review

Alana Stern supports adults & teens with neurodivergent-affirming coaching to improve executive functioning, reduce overwhelm, and build sustainable habits.


"My approach to ADHD coaching is not about helping you become better at being normal. It is about learning to work with your neurodivergent brain instead of constantly fighting against it. I believe real change starts with understanding …

  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming
  • 🤝 Collaborative

Chana Kaiman, LCSW-RPT

Therapists, Licensed Clinical Social Worker, Registered Play Therapist

  • In-office Brooklyn
  • $220 Per Session
  • Insurance
  • 4 reviews

Chana Kaiman, LCSW-RPT, is trauma-informed therapist who supports clients with anxiety and behavior & regulation challenges using strengths-based approaches.


"My approach to therapy is grounded in relationship, safety, and attunement. I believe meaningful change begins when clients feel deeply seen, heard, and understood, and I prioritize creating a calm, predictable, and emotionally safe therapeutic space. I work …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🙌 Affirming

Upcoming Events for Emotion regulation

MOTZAI SHABBOS MOOD CHECK INS- SPRING SERIES

  • April 25, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

Motzai Shabbos Mood Check- Ins - Spring Series

  • May 2, 2026 • 9:00 PM
  • Online (Zoom/Link) | Free Entry

EmpowerED Spring Summit

  • May 3, 2026 • 9:00 AM
  • Toms River NJ | $150/person

Spring Reset: The Real Reason You're Burnt Out (and what to do to feel alive again)

  • May 6, 2026 • 8:00 PM
  • Online (Zoom/Link) | $47/person

Men’s DBT Skills Group

  • May 6, 2026 • 8:15 PM
  • Pesach Tikvah-5309 18th Avenue-Brooklyn NY | Free Entry

DBT for Women

  • May 17, 2026 • 8:30 PM
  • Online (Zoom/Link) | $140/person

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Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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