Professionals Who Specialize in Emotion regulation

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Yitzchok Wagshul, Ph.D.

Therapists, Doctor of Psychology, Ph.D

  • In-office Brooklyn
  • $200
  • Insurance
  • 6 reviews

Yitzchok Wagshul, Ph.D. acknowledges the myth of a "one size fits all" approach & brings a diverse array of therapeutic techniques to help each client heal.


"One thing I’ve learned over the years is that there’s no “one size fits all” in psychotherapy, because every person has their own personality and life experience. I respect that, so I’ve put in a lot of time …

  • 💙 Warm
  • 👂 Listener
  • 💭 Open minded
  • 🧘 Calm

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450
  • 4 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🥇 Empowering
  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $375
  • 3 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Rachel Tuchman, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $200

Rachel Tuchman, LMHC is a straightforward practitioner, focused on facilitating effective and efficient therapy, utilizing modalities such as CBT and DBT.


"While I commonly utilize Cognitive Behavioral Therapy (CBT) as my primary therapeutic modality, I also incorporate ABA and DBT techniques to tailor the treatment to each client's unique needs. For clients who may not have the prerequisite skills …

  • 🎯 Direct
  • 💭 Open minded
  • 🤝 Collaborative
  • 💡 Solution-oriented

Michal Goldman, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Kew Gardens Hills
  • $250
  • 3 reviews

Michal Goldman, LCSW, helps individuals and couples strengthen relationships, build emotional connection, and create lasting change using EFT, Imago therapy, & more.


"My approach to therapy is primarily experiential, which means I focus on helping you actively experience new, more secure ways of relating to yourself and to each other in the room, rather than only talking about what you …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🙌 Affirming

Tzipi Davatgar, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $175 - $250
  • Insurance
  • 1 review

Tzipi Davatgar, LCSW's approach is rooted in attachment theory, as she recognizes how relationships shape who we are & influence the way we navigate life today.


"I provide supportive guidance, helping individuals build confidence, develop essential skills, and gain tools they need to thrive independently. My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded

Ari Perl

Therapists, LCSW

  • In-office Kew Gardens Hills
  • $250 - $300

Ari Perl is a frum licensed clinical social worker whose approach to therapy is grounded in a humanistic, holistic, and non-pathologizing perspective.


"The therapeutic relationship is so powerful because of the innate qualities of each and every one of us. With Ari you find self-discovery and personal growth- that gets results. Wholesome Process & Results. Ari is humanistic, holistic, and …

  • 💙 Warm
  • 🌎 Holistic

Kayla Greenberger

Certified Life Coach for Jewish Women Navigating Grief, Boundaries & Self Worth

  • In-office Jackson
  • $125 - $175

Kayla Lax Greenberger specializes in grief support, goal-setting, and fostering clarity and confidence in life's challenges through Torah-based coaching.


"As a coach, the approach I like to take centers around motivational interviewing. I believe in creating a space where the client can speak to their heart's content, expressing whatever is on their mind without interruption. Only after …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 💭 Open minded

Sarah Shasho, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office Lakewood
  • $200 - $225

Sarah Shasho, LCSW, uses EMDR, IFS, somatic & expressive modalities to help clients heal from trauma, reconnect, & build emotional safety.


"My approach to therapy is grounded in the belief that healing happens in the context of safety, attunement, and connection. I offer a warm, nonjudgmental space where you can feel deeply seen — not just for what you’re …

  • 💙 Warm
  • 🥇 Empowering
  • 🎨 Creative
  • 🧘 Calm

Tangled: For Women in Complex Marriages

Support Groups, For Women Navigating Difficulties with their Partner

  • Remote only
  • $65
  • Insurance

Tangled: For Women in Complex Marriages is a support group that promotes healing through trauma-informed & emotionally focused therapy for lasting connection.


"Tangled: A process group for women who feel alone in their marriage🕸️ This group is for you if: -Your marriage feels more like a standoff than a partnership.-You've had the same conversation a hundred times. Nothing moves.-Connection is lost …

Upcoming Events for Emotion regulation

Bereavement Support Group

  • July 14, 2026 • 8:30 PM
  • Online (Zoom/Link) | Free Entry

Living Tanya

  • July 21, 2026 • 10:00 AM
  • Online (Zoom/Link) | $75/person

Healing Arts Haven

  • July 26, 2026 • 9:00 AM
  • Brooklyn, New York | $360/person

Dishes Later. You First!

  • July 30, 2026 • 10:00 AM
  • Online (Zoom/Link) | Free Entry

The Ketuba Within

  • August 4, 2026 • 8:00 PM
  • Crown Heights | $175/person

Ketamine Assisted Psychotherapy Group

  • October 12, 2026 • 10:00 AM
  • Brooklyn, New York | $1/person

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Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

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