Professionals Who Specialize in Emotion regulation

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $350 Per Session
  • 3 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • πŸ₯‡ Empowering
  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationshipβ€”I believe …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • πŸ’­ Open minded
  • 🧘 Calm

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • πŸ’™ Warm
  • 🀝 Collaborative

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method β€” people are complex, and so the …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming

Deetza Rosen, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office North Miami Beach
  • $175 - $225 Per Session
  • Insurance
  • 4 reviews

Deetza Rosen, LMHC, treats anxiety in children, teens, and women using CBT, somatic therapy, ERP, and behavioral strategies to build emotional regulation and coping skills.


"My practice centers on a skills-focused approach that helps children, parents, teenage girls, and women build meaningful regulation and coping abilities that truly support them in daily life. I draw from an integrated methodology that combines Cognitive Behavioral …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🧘 Calm

Sarede Rachel Switzer, Certified Coach

Life & Dating Coach

  • Remote only
  • $125 - $150 Per Session
  • 3 reviews

Sarede Rachel Switzer, Certified Coach, supports Jewish singles with clarity, confidence, dating anxiety, boundaries, and navigating shadchanim and dating apps.


"I believe that every individual already carries the answers they need within themselves. Over the years, I have seen again and again how much clarity people actually have once they are given the space to pause, reflect, and …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Rivky Blatt, LMSW

Therapists, Licensed Master Social Work: IN PERSON SESSIONS ONLY

  • In-office Brooklyn
  • Insurance

Rivky Blatt, LMSW, provides culturally sensitive care for mental health challenges using CBT, DBT, IFS, and SE to foster healing, growth, and self-awareness.


"As a social worker, my approach to therapy is rooted in flexibility, empathy, and collaboration. I believe in meeting my clients where they are, both emotionally and mentally, and tailoring my methods to fit their unique needs. Every …

  • πŸ’™ Warm
  • πŸ‘‚ Listener
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering

Chaya Satt

Therapists, MSc

  • In-office Jerusalem
  • $175 - $175 Per Session

My goal as a therapist is to partner with you in relieving the symptoms that brought you into therapy while developing a strong foundation of self-awareness.


"In my approach to therapy, I place paramount importance on building a genuine human connection. While I use therapeutic modalities like EMDR, SE, and Psychodynamic Exploration as valuable tools in the process, I view them as secondary to …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented

Mattie Chein, LCSW

Therapists, Licensed Clinical Social Worker

  • Remote only
  • $250 - $300 Per Session
  • 5 reviews

Mattie Chein, LCSW, uses EMDR, somatic work, CBT, and DBT to help adults with anxiety, trauma, relationship issues, and life transitions.


"Together we will look beneath the stress and long standing patterns to understand what is really going on, not just what is showing up on the surface. We will take time to make sense of your experiences and …

  • πŸ₯‡ Empowering
  • πŸ’™ Warm
  • πŸ’­ Open minded
  • 🎨 Creative

Chanchy Tenenbaum

Life Alignment Coach & Certified Hypnotist

  • Remote only
  • $333 - $555 Per Session
  • 3 reviews

Chanchy Tenenbaum offers holistic coaching, hypnosis, parts work, inner child healing, & intuitive guidance to help clients find clarity, healing, & transformation.


"I use a combination of powerful holistic coaching methods and embodied life experiences to support you through your journey. My approach weaves together Forming, Inner Freedom Technique, REframing, Parts Work, Inner Child Work, and Chassidic Philosophy, all held …

  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ₯‡ Empowering
  • 🌎 Holistic

Tova Wacholder

Certified Coach

  • Remote only
  • $125 Per Session

Tova Wacholder specializes in supporting adults who are navigating complex dynamics of relationships, particularly those rooted in their family of origin.


"I specialize in supporting young adults and adults who are navigating the often complex and challenging dynamics of relationships, particularly those rooted in their family of origin. I know that each person’s journey is unique, and I’m committed …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • 🌎 Holistic
  • 🧘 Calm

Robert Zev Wachsler, LMSW

Therapists, Licensed Master Social Worker

  • In-office Monsey
  • $125 - $200 Per Session
  • 1 review

Robert Zev Wachsler, LMSW, supports Jewish families with child emotional and behavioral challenges using play therapy, CPRT, Filial Therapy, and CPS.


"My approach to counseling is a blend of Child Centered Play, Filial Therapy, Child Parent Relationship Therapy, and Collaborative Problem Solving. Each of these modalities brings an important element to the work, and understanding how they fit together …

  • πŸ˜ƒ Humorous
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • 🀝 Collaborative

Why Am I Always Anxious? Understanding the Deep Root of Anxiety

Why Am I Always Anxious? Understanding the Deep Root of Anxiety by Meital Baroz, C.Ht, Certified Hypnotherapist. Certified Neuroscience Coach

Anxiety can feel like an uninvited guest that never leaves. You wake up with tension, your mind races, or a simple decision feels impossible. You try breathing exercises, journaling, or…

Full Article

Masculine Mastery & Feminine Softness

Masculine Mastery & Feminine Softness by Eli Deutsch, Relationship Expert

A man who doesn’t have mastery over himself — his thoughts, his emotions, his body, his purpose — is seen as infantile and not trustworthy to a woman.And that means she *definitely*…

Full Article

ADHD and Emotion Regulation in Adults

Have you ever been called an overreactor or told that you were being too dramatic or too sensitive? Do your emotions sometimes feel as if they are going from 0…

Full Article

The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why

The Hidden Truth About Self Sabotage: Why We Experience It and Don't Always Know Why by Meital Baroz, C.Ht, Certified Hypnotherapist. Certified Neuroscience Coach

Learn why self sabotage happens on a subconscious level and how hidden patterns shape your success, growth and confidence. Discover how to release old protection and empower yourself.

Full Article

The Toxic Idealist -- How to Heal from a Life of Perfectionism

The Toxic Idealist -- How to Heal from a Life of Perfectionism by Eli Deutsch, Relationship Expert

Perfectionism can have crippling effects on your life — on your emotional health, on your relationships, on your career, and more.Perfectionism is NOT the need for everything to be perfect.Perfectionism…

Full Article

How to Overcome Inner Resistance to Change. A Gentle, Practical Path.

How to Overcome Inner Resistance to Change. A Gentle, Practical Path. by Meital Baroz, C.Ht, Certified Hypnotherapist. Certified Neuroscience Coach

Overcome inner resistance to change with gentle, practical methods. Align your conscious goals with subconscious patterns for lasting growth and healing.

Full Article

Why Should I Feel?

Why Should I Feel? by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

Why feel when feelings hurt? How can I experience my emotions without falling apart? What makes it so hard to feel? Sounds familiar? Let's explore this together.

Full Article

The Pesach Blues...

The Pesach Blues... by Fayga Zellermaier, LMSW, Licensed Master Social Worker: IN PERSON SESSIONS ONLY

While for some, Pesach and religious holidays are the highlight of the year, for others, these times can be quite challenging.  Whatever your experience, whether anticipating eagerly or dreading anxiously,…

Full Article

Understanding People-Pleasing as a Trauma Wound

People-pleasing is a behavior that many individuals exhibit, often to the detriment of their own well-being. At its core, people-pleasing involves prioritizing others’ needs and feelings over one’s own, often…

Full Article

Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

Professional Member Sign In

Not a professional member yet? Get listed!