Professionals Who Specialize in Emotion regulation

Perel Goldstein, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Cedarhurst
  • $175 - $225 Per Session

Perel Goldstein, LMHC, works with individuals and families using an attachment-based, relational approach to support healing, growth, and self-awareness.


"I bring an empathic and gentle presence to my work with individuals and families navigating a wide range of life transitions and adversities. At the heart of my approach is a deep respect for the therapeutic relationship—I believe …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🧘 Calm

Rachel Brezel, LMHC

Therapists, Licensed Mental Health Counselor

  • In-office Brooklyn
  • $450 Per Session
  • 3 reviews

My area of expertise lies in treating anxiety, depression, OCD (including the most severe cases), emotional regulation, and relationship challenges.


"I strive to create a therapeutic space that is both welcoming and authentic, where my clients can feel seen, heard, and understood. At the same time, I recognize that therapy is not meant to be an open-ended process, …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Rebecca Kivelevitz, M.S. Ed

Therapists, School Psychologist

  • In-office Brooklyn
  • $60 - $150 Per Session
  • 2 reviews

Rebecca Kivelevitz utilizes CBT, psychodynamic, and inner child work to support children, adults, and couples through life challenges.


"My approach is eclectic, meaning I thoughtfully tailor each session to the unique needs, personality, and background of the individual sitting across from me. I don’t believe in a one-size-fits-all method — people are complex, and so the …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🙌 Affirming

Moses Appel, PhD

Therapists, Doctor of Psychology, Ph.D.

  • In-office Brooklyn
  • $150 - $350 Per Session
  • 2 reviews

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Shterna Levy-Haim, LMFT

Therapists, Licensed Marriage & Family Therapist

  • Remote only
  • $250 - $300 Per Session
  • Insurance

Shterna Levy-Haim, LMFT, uses Internal Family Systems, Emotion-Focused Therapy, and Somatic Experiencing to help individuals, couples, and families heal and grow.


"In therapy, my approach is deeply experiential. I believe that the present moment holds the key to unlocking deeper understanding, so I will guide you to explore your current emotions and experiences. By focusing on the here and …

  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded
  • 🤝 Collaborative

Yaakov Diner, PMHNP-BC

Psychiatrist, Psychiatric Nurse Practitioner

  • Remote only
  • $185 - $300 Per Session
  • Insurance

Yaakov Diner is a frum psychiatric medication provider integrating therapy, medication management, & more to support healing, resilience, & wellness.


"My approach is deeply holistic and highly individualized. I believe true healing happens when we consider the whole person — mind, body, and environment — so I take into account psychological patterns, physical health, social dynamics, cultural identity, …

  • 💭 Open minded
  • 🥇 Empowering
  • 💙 Warm
  • 💡 Solution-oriented

Tatiana Gondelman

Transformational Life Coach

  • Remote only
  • $80 - $5000 Per Session
  • 2 reviews

Tatiana Gondelman is a transformational life coach who uses mindfulness, breathwork, & energy healing to help women overcome their emotional health challenges.


"My approach is practical, structured, and rooted in both physiology and personal values. With my background as a certified personal trainer and nutrition coach, I have a strong understanding of how stress affects the body — from sleep …

  • 🥇 Empowering
  • 💭 Open minded
  • 🌎 Holistic
  • 🙏 Spiritual

Daniel Tepfer, Psy.D

Therapists, Doctor of Psychology

  • In-office Chestnut Ridge
  • $250 Per Session

Daniel Tepfer, Psy.D, helps children & young adults overcome academic, social, emotional, & behavioral challenges using CBT, DBT, ACT, testing & evaluations, & more.


"I generally use a Cognitive Behavioral approach that is fun and experiential when working with children. I enjoy helping them learn skills in ways that feel engaging and interactive, so that therapy is not only effective but also …

  • 💙 Warm
  • 👂 Listener
  • 💡 Solution-oriented
  • 🧘 Calm

Hinda Deitsch, LMHC

Therapists, Licensed Mental Health Counselor, LMHC

  • In-office New York
  • $175 - $200 Per Session
  • Insurance

Hinda Deitsch, LMHC leverages compassion and humor to lighten the load and facilitate meaningful transformations with her clients.


"In my therapeutic approach, I prioritize the transformative power of self-compassion in the journey of healing from shame and guilt. Contrary to common belief, I guide clients away from self-judgment or harshness as the catalyst for change. Instead, …

  • 💙 Warm
  • 😃 Humorous
  • 👂 Listener
  • 🤝 Collaborative

Hindy Kremer

Certified Relationship Coach

  • Remote only
  • $100 Per Session
  • 5 reviews

Hindy Kremer is a certified relationship coach who empowers frum women with practical skills to strengthen marriages, improve communication, and create joy.


"I believe that each woman is the expert on her own life, and my role is to help my client access the solutions that lie dormant within her. My approach is practical and grounded in positivity, while also …

  • 🎯 Direct
  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering

Rachel Lasarow, LCSW

Therapists, Licensed Clinical Social Worker

  • In-office New York
  • $250 Per Session

Rachel Lasarow, LCSW integrates various trauma modalities, attachment theory, CBT, DBT, and EFT, to address specific issues and promote holistic well-being.


"My therapeutic approach is rooted in evidence-based practices while also drawing from a diverse range of therapeutic modalities, tailored to each client's unique needs. I integrate techniques from various trauma modalities, attachment theory, cognitive-behavioral therapy, dialectical behavior therapy, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 💭 Open minded

The Whole Self Healing Circle

Support Groups, Reclaim Your Future in this 40-hour/9-week breakthrough program

  • In-office Lakewood
  • 7 reviews

The Whole Self Healing Circle offers a powerful multi-week intensive for healing from relational trauma—paired with guidance to integrate change into everyday life.


"This program is designed for individuals who feel stuck, have tried other approaches but still feel far from the life they envision, and are seeking a deeper, lasting breakthrough. It’s for those driven by a deep desire to …

Why Do I Procrastinate Even When I’m Motivated?

Why Do I Procrastinate Even When I’m Motivated? by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Overcome procrastination by rewiring subconscious patterns and regulating your nervous system for consistent action, clarity, and real progress.

Full Article

‘Pass Over’ Your Present Level On Seder Night!

‘Pass Over’ Your Present Level On Seder Night! by Eli Deutsch, Relationship Expert

According to the Rashash, Passover is a cosmic glitch designed to let you escape your own programming. The "Leap" — An Unearned UpgradeMost self-growth is step-by-step. Passover is different —…

Full Article

Emotional Intelligence & The Sefirot

Emotional Intelligence & The Sefirot by Eli Deutsch, Relationship Expert

Most people don't live; they react. They confuse control for protection and insecurity for kindness. This leads to nonstop problems in life and relationships. During Sefirat HaOmer, we are called…

Full Article

Why Do I Struggle to Achieve What I Truly Want? Understanding Self-Worth

Why Do I Struggle to Achieve What I Truly Want? Understanding Self-Worth by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Stop letting low self-worth and family patterns trigger procrastination or anxiety. Rewire subconscious blocks to bridge the gap between potential and reality.

Full Article

How Do I Know if Past Experiences and Emotional Baggage Are Still Affecting Me?

How Do I Know if Past Experiences and Emotional Baggage Are Still Affecting Me? by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Understand how past emotional experiences and generational patterns shape reactions and decisions, and how neuroscience-based methods help release subconscious blocks

Full Article

Why Do I Overreact in Relationships?

Why Do I Overreact in Relationships? by Sury Klein, LMSW, Licensed Master of Social Work

Why do people overreact in relationships? A trauma-informed look at emotional triggers, nervous system responses, and relationship patterns.

Full Article

Why Awareness Is Not Enough To Change Your Life

Why we remain stuck in stubborn patterns of self-sabotage despite years of therapy. How unexamined subconscious core beliefs control our lives and how to change.

Full Article

Medium Authority Magazine | Interview with Meital Baroz C.Ht

Medium Authority Magazine | Interview with Meital Baroz C.Ht by Meital Baroz, C.Ht, Clinical Hypnotherapist. Neuroscience Coach

Mindset expert Meital Baroz shares a practical view on overwhelm, overthinking, and anxiety, and how to build clarity, resilience, and motivation for inner growth.

Full Article

The #1 Skill That Makes You Resilient

When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger.

In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.

Understanding Emotion Regulation in the Jewish Community

Hello and welcome to our dedicated space for discussing and addressing emotion regulation within the Jewish community. Our site features a diverse range of professionals, therapists, and content focused on supporting and understanding emotion regulation in the Jewish community.

Unique Challenges of Emotion Regulation in the Jewish Community

When individuals within the Jewish community struggle with emotion regulation, which is often shaped by distinct cultural and religious factors, it represents a specific category of challenges faced by this group. Stigma, shame, cultural expectations, and religious considerations can all impact the experience and approach to emotion regulation in the Jewish community. Often, cultural and religious factors play a role in how emotions are perceived and managed. It can affect individuals' emotional well-being, relationships, and participation in community life.

Watch the videos below to gain insights from Jewish mental health professionals, therapists, and advocates. These resources offer extensive knowledge on supporting emotion regulation within the Jewish community, providing expert guidance and culturally sensitive techniques.

Understanding and Supporting Emotion Regulation within the Jewish Community

Emotion regulation is a pressing concern across various communities, with the Jewish community facing its own specific obstacles. While the broader understanding of emotion regulation exists, the intricacies of cultural norms, religious practices, and community dynamics within the Jewish community add layers of complexity. Difficulties with emotion regulation within the Jewish community can affect individuals regardless of age, gender, or background, highlighting the need for awareness and targeted interventions.

Strategies for Supporting Emotion Regulation in the Jewish Community

Effective support for Jewish individuals struggling with emotion regulation necessitates approaches that are culturally and religiously attuned. This encompasses therapy that respects religious beliefs and cultural practices, community support networks that provide a sense of belonging and understanding, and accessible mental health resources. Tailored interventions and skill-building programs are developed to address the specific facets of emotion regulation within the Jewish community. It's crucial to seek professional guidance to navigate these challenges effectively, ensuring improved emotional well-being and quality of life. It's important to note that our professionals are experts in their fields, bringing both specialized knowledge and a deep understanding of cultural nuances to their work

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Emotion regulation within the Jewish community.

Professional Member Sign In

Not a professional member yet? Get listed!