Understanding Yoga:
Yoga is a holistic practice that combines physical postures, breath control, meditation, and mindfulness to promote overall well-being. It originated in ancient India and has evolved into various styles and traditions. Yoga offers a unique mind-body approach that can help individuals improve flexibility, strength, mental clarity, and emotional balance.
Application and Scope of Yoga:
Yoga is widely practiced for its physical, mental, and emotional benefits. It can be adapted to suit individuals of all ages and fitness levels, making it accessible to a broad audience. Yoga is often used to reduce stress, increase relaxation, improve physical health, and enhance mental focus. It is a versatile practice that can be integrated into daily routines or pursued as a dedicated discipline.
What to Expect in Yoga Sessions:
In Yoga sessions, individuals participate in guided practices led by experienced instructors. These practices may include physical postures (asanas), controlled breathing techniques (pranayama), and meditation. The focus is on connecting the body, mind, and breath to promote relaxation and self-awareness. Yoga sessions can range from gentle and restorative to more vigorous and challenging, depending on individual preferences and goals.
Professionals Who Specialize
in Yoga
Therapist, Licensed Master Social Worker
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New City,
New York
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Avigail Teiler, LMSW, is a trauma-informed, psychodynamic therapist, who places a strong emphasis on attachment styles and inner child work.
" As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic β¦
Therapist, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor
Dena Leibowitz, LCADC, blends hypnotherapy, parts work, CBT, and Torah wisdom to support anxiety, depression, addiction, relationships, and life transitions.
" In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range β¦
Therapist, Licensed Clinical Social Worker, LCSW, CASAC
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Jerusalem,
Israel
I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and psychodynamic to tailor my approach to each client's unique needs.
" My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and β¦
Mind Body Coach, CYT
Esther Levy is a holistic coach, who helps her clients align their mind & body so they can tackle their most charged emotions and live from a more centered place.
" My approach is holistic as I strive to help you align your mind and body so that you can live from a more centered place. Together we will tackle your most charged emotions and help you untangle them β¦
Therapy is a journey.ββ Letβs take it together.
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Brooklyn,
New York
Advenium offers innovative group therapies for all ages, including aqua-assisted, yoga, DBT, and more to treat anxiety, depression, and PTSD. It's therapy thatβs fun!
" At Advenium, the emphasis is on providing individualized mental health care through a diverse selection of group therapies. Their programs are designed for children, adolescents, adults, and seniors, with a focus on tackling a range of emotional, behavioral, β¦
South Florida Mental Health Treatment
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West Palm Beach,
Florida
Beachside Rehab uses evidence-based therapies, holistic modalities, and personalized treatment plans to address addiction and mental health issues
" Beachside Rehab offers a comprehensive range of services tailored to address various aspects of mental health and addiction recovery: Medical Detox: A supervised program designed to safely manage withdrawal symptoms associated with substance abuse, ensuring clients are physically β¦