Understanding Yoga: Yoga is a holistic practice that combines physical postures, breath control, meditation, and mindfulness to promote overall well-being. It originated in ancient India and has evolved into various styles and traditions. Yoga offers a unique mind-body approach that can help individuals improve flexibility, strength, mental clarity, and emotional balance. Application and Scope of Yoga: Yoga is widely practiced for its physical, mental, and emotional benefits. It can be adapted to suit individuals of all ages and fitness levels, making it accessible to a broad audience. Yoga is often used to reduce stress, increase relaxation, improve physical health, and enhance mental focus. It is a versatile practice that can be integrated into daily routines or pursued as a dedicated discipline. What to Expect in Yoga Sessions: In Yoga sessions, individuals participate in guided practices led by experienced instructors. These practices may include physical postures (asanas), controlled breathing techniques (pranayama), and meditation. The focus is on connecting the body, mind, and breath to promote relaxation and self-awareness. Yoga sessions can range from gentle and restorative to more vigorous and challenging, depending on individual preferences and goals.

Professionals Who Specialize in Yoga

Eli Goldberg

Therapist, Licensed Clinical Social Worker, LCSW, CASAC

  • In-office Jerusalem, Israel

I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and psychodynamic to tailor my approach to each client's unique needs.


" My approach to therapy is based on creating a safe and welcoming space for clients to explore their inner selves and find solutions to their challenges. I draw from various therapeutic modalities such as cognitive-behavioral, mindfulness, somatic, and …

  • 🧘 Calm
  • πŸ’™ Warm
  • πŸ˜ƒ Humorous
  • πŸ™ Spiritual

Dena Leibowitz, MS LCADC

Therapist, Psychotherapist and Licensed Clinical Alcohol and Drug Counselor

  • Remote only

Dena Leibowitz, LCADC, blends hypnotherapy, parts work, CBT, and Torah wisdom to support anxiety, depression, addiction, relationships, and life transitions.


" In individual sessions with me, you can expect a soulful and collaborative experience. I guide with curiosity and care, gently exploring meaningful concepts that help uncover deeper truths and open space for healing. My approach integrates a range …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ’ͺ Challenging
  • πŸ‘‚ Listener

Avigail Teiler, LMSW

Therapist, Licensed Master Social Worker

  • In-office New City, New York

Avigail Teiler, LMSW, is a trauma-informed, psychodynamic therapist, who places a strong emphasis on attachment styles and inner child work.


" As a trauma-informed, psychodynamic therapist, I place a strong emphasis on attachment styles and inner child work. I recognize that each person is unique, and while I specialize in these areas, I consider myself eclectic in my therapeutic …

  • 🎯 Direct
  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🧘 Calm

Beachside Rehab

South Florida Mental Health Treatment

  • In-office West Palm Beach, Florida

Beachside Rehab uses evidence-based therapies, holistic modalities, and personalized treatment plans to address addiction and mental health issues


" Beachside Rehab offers a comprehensive range of services tailored to address various aspects of mental health and addiction recovery: Medical Detox: A supervised program designed to safely manage withdrawal symptoms associated with substance abuse, ensuring clients are physically …

  • πŸ’™ Warm
  • πŸ’‘ Solution-oriented
  • πŸ™Œ Affirming
  • 🀝 Collaborative

Esther Levy, CYT

Mind Body Coach, CYT

  • Remote only

Esther Levy is a holistic coach, who helps her clients align their mind & body so they can tackle their most charged emotions and live from a more centered place.


" My approach is holistic as I strive to help you align your mind and body so that you can live from a more centered place. Together we will tackle your most charged emotions and help you untangle them …

  • 🌎 Holistic
  • πŸ’‘ Solution-oriented
  • πŸ₯‡ Empowering
  • πŸ™ Spiritual

Advenium

Therapy is a journey.​​ Let’s take it together.

  • In-office Brooklyn, New York

Advenium offers innovative group therapies for all ages, including aqua-assisted, yoga, DBT, and more to treat anxiety, depression, and PTSD. It's therapy that’s fun!


" At Advenium, the emphasis is on providing individualized mental health care through a diverse selection of group therapies. Their programs are designed for children, adolescents, adults, and seniors, with a focus on tackling a range of emotional, behavioral, …

  • πŸ’™ Warm
  • πŸ₯‡ Empowering
  • 🌎 Holistic
  • 🐣 Out of the box

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