Understanding Gestalt Therapy: Gestalt Therapy is a humanistic and experiential approach to psychotherapy that focuses on the present moment and the individual's experience in the here and now. This therapy emphasizes the integration of thoughts, feelings, and behaviors to promote self-awareness and personal growth. Application and Scope of Gestalt Therapy: Gestalt Therapy is applied to address a wide range of concerns, including anxiety, depression, relationship issues, and unresolved emotions. It's particularly effective for individuals who want to explore their emotions, increase self-awareness, and improve their ability to live authentically. Gestalt Therapy is relevant for people of various backgrounds and ages. What to Expect in Gestalt Therapy Sessions: In Gestalt Therapy sessions, you'll work closely with a trained therapist to explore your thoughts, emotions, and behaviors in the present moment. The therapist encourages self-discovery through techniques like role-playing, guided imagery, and focusing on bodily sensations. These sessions provide a safe space to explore your feelings and gain insights into your patterns of relating and behaving.