Miriam Mackay, LCSW

The curious paradox is that when I accept myself just as I am, then I can change. -Carl Rogers

Miriam Mackay, LCSW's style

Why Miriam Mackay, LCSW chose to be in the helping profession

As a psychotherapist, I was drawn to this because I believe in the power of reflection and connection during life's pivotal transitions. Whether we're entering adulthood, navigating relationships, becoming parents, or facing loss and change, these moments often invite us to pause and make sense of where we've been and where we're headed. I've seen how valuable it can be to have a space to explore past challenges, current dynamics, and the deeper patterns that shape how we show up in the world.

What inspires me most is walking alongside people as they do this meaningful work. My role isn't to provide all the answers, but to help guide a process that is ultimately led by the client. I see therapy as a collaborative journey- one that honors each person's inner wisdom while offering support, perspective, and tools for healing. Being part of that journey is a deep privilege, and it's what continues to ground and energize my work.

Miriam Mackay, LCSW's approach

My approach is grounded in being deeply client-centered. I believe that each person brings a unique inner wisdom to the healing process, and I aim to create a space where clients feel safe, seen, and empowered to move at their own pace. I work from the belief that clients can build the resilience and strength needed for healing, and my role is to support and nurture that capacity as it comes forward.

There isn't one 'right' way to heal, and I don't believe in a one-size-fits-all approach. Each person comes with their own history, strengths, and circumstances, and I work collaboratively to tailor the process to what feels most supportive and effective for the client. I see therapy as an ongoing opportunity for growth, self-discovery, and transformation. Whether someone is navigating relationship challenges, healing from trauma, or simply feeling stuck, I bring a warm, grounded presence to help explore what's no longer serving the client and what might be possible instead. My work is informed by training in IFS, Somatic Therapy, and TF-CBT, allowing me to integrate mind, body, and emotion in a way that supports healing on all levels.

What you can expect from sessions with Miriam Mackay, LCSW

Starting therapy is a meaningful choice, and I respect the trust it takes to reach out for support. My goal is to offer a space that feels steady, compassionate, and free of judgment- where you can come as you are and explore what's happening in your inner world with care and curiosity.

Our work is a partnership. You don't need to have it all figured out- whether you come in with specific goals or just a sense that something isn't working, we'll take the time to understand what's going on beneath the surface. Together, we'll identify patterns that may be keeping you stuck and begin to reconnect with the parts of you that are ready for change.

In our sessions, I bring warmth, presence, and genuine care. I believe in honoring your pace and meeting you right where you are. If it's helpful, we can close sessions with reflections or small steps to carry with you into the week.

Above all, I'm here to support your healing in a way that feels true to you- grounded in your values, your needs, and the path that makes sense for where you are right now. You don't have to do this alone.

Miriam Mackay, LCSW's experience working with the Jewish community

I have experience working with individuals across the wide spectrum of Jewish life- from Chasidish to Secular and everything in between. My background includes working in a variety of Jewish educational settings, which gave me an authentic appreciation for the diversity within the community. This has informed my ability to support clients with cultural sensitivity and awareness of the different norms, values, and expectations that may shape their lived experiences.

In my clinical work, I've had the privilege of supporting clients from across the Jewish spectrum- including those navigating complex family dynamics, religious identity, or transitions in belief and practice. I'm familiar with the nuances of different standards and expectations within the community, and I approach each client with cultural sensitivity, respect, and a genuine desire to understand their unique experience. Above all, I strive to create a space where you can explore your story with empathy, curiosity, and a sense of connection- not just to yourself, but to a larger sense of community and belonging.

Miriam Mackay, LCSW's Book Recommendation Zone

• Attached
• The Body Keeps the Score
• The Deepest Well
• Waking the Tiger
• No Bad Parts

Approaches

• Attachment-based
• Internal Family Systems (IFS)
• Person-Centered Therapy
• Psychodynamic Therapy
• Somatic Therapy
• Trauma Focused Therapy

Concerns

• Anxiety
• Dating
• Depression
• Life purpose and meaning
• Relationships
• Transitions & Change
• Trauma

5 years in practice

Licenses

• Licensed Clinical Social Worker by New York State 2025. License number 099583

Degrees

• Masters of Social Work by Fordham University 2021

Average costs per session

$200