Embracing the Journey of Jewish Mothers Experiencing Postpartum Depression

Welcome to our dedicated space for exploring and supporting the Jewish community in navigating the complexities of postpartum depression. Our site features a diverse range of professionals, therapists, and content that look into the nuanced experiences of Jewish mothers facing this challenge, offering insights and guidance from experts within the community.

The Unique Landscape of Postpartum Depression in the Jewish Community

The postpartum period can be a time of profound joy and transformation, but it can also be a deeply complex and challenging experience, especially within the Jewish community. Jewish mothers may face unique stressors and considerations that can contribute to the development of postpartum depression, such as:

  • Balancing religious and cultural traditions with the demands of new motherhood
  • Navigating family dynamics and communal expectations within the tight-knit Jewish community
  • Stigma and hesitancy to seek mental health support due to cultural beliefs
  • Limited access to culturally competent healthcare providers and postpartum resources

These factors, combined with the universal challenges of new parenthood, can create a unique landscape for Jewish mothers experiencing postpartum depression. Addressing this issue requires a deep understanding of the Jewish experience and a commitment to providing compassionate, culturally sensitive support.

Watch the videos below to gain insights from Jewish mental health professionals, community leaders, and mothers who have personally navigated the complexities of postpartum depression within the Jewish community. These resources provide a holistic exploration of this profound and often misunderstood experience.

Professionals Who Specialize in Postpartum depression

Moses Appel, PhD

Therapist, Doctor of Psychology, Ph.D.

  • In-office Brooklyn, NY
  • $150 - $350 Per Session

Moses Appel, PhD, draws from CBT, ACT, and DBT to support individuals in their journey toward improved mental health and overall well-being.


"At ADO Psychology Center, our approach is deeply rooted in compassion and evidence-based methods that foster personal growth and recovery. We draw from a evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior …

  • 🎯 Direct
  • 💙 Warm
  • 🤝 Collaborative

Rachel Steinhardt, LMHC

Therapist, Licensed Mental Health Counselor, LMHC

  • In-office Boca Raton, FL
  • $250 - $300 Per Session

Rachel Steinhardt is a Frum Therapist


"I truly believe in a not one size fits all approach to therapy. I believe each person has a unique experience with individualized needs and I do my best to customize my care and tailor it to the …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 🙏 Spiritual

Fraidy Shagalov, LCSW

Therapist, Licensed Clinical Social Worker

  • Remote only
  • $200 Per Session
  • I accept insurance

Fraidy Shagalov, LCSW believes therapy should be as dynamic as the people it serves, so she uses an intuitive approach to connect with clients on a deeper level.


"My approach to therapy is rooted in a calm and relaxed demeanor, creating a space where clients feel genuinely at ease sharing their experiences. I strive to maintain a balance between being casual and professional, which helps foster …

  • 💙 Warm
  • 👂 Listener
  • 🧘 Calm
  • 🤝 Collaborative

Tzipi Davatgar, LCSW

Therapist, Licensed Clinical Social Worker

  • In-office Lakewood, NJ
  • - $170 Per Session
  • I accept insurance

Tzipi Davatgar, LCSW's approach is rooted in attachment theory, as she recognizes how relationships shape who we are & influence the way we navigate life today.


"I provide supportive guidance, helping individuals build confidence, develop essential skills, and gain tools they need to thrive independently. My approach to therapy is rooted in an attachment-based lens. I recognize how early relationships shape who we are …

  • 🎯 Direct
  • 💙 Warm
  • 🥇 Empowering
  • 💭 Open minded

Lauren Hofstatter, LMHC

Therapist, Licensed Mental Health Counselor

  • In-office Boca Raton, FL
  • $300 - $350 Per Session
  • I accept insurance

Lauren Hofstatter, LMHC, takes a solution-focused, goal-oriented approach to therapy, prioritizing helping her clients move forward in practical, meaningful ways.


"I take a solution-focused, goal-oriented approach to therapy and coaching, which means I prioritize helping my clients move forward in practical, meaningful ways. While exploring emotions and past experiences has its place, I believe progress comes when we …

  • 🎯 Direct
  • 💙 Warm
  • 😃 Humorous
  • 💪 Challenging

Raina Balsam

Coach

  • Remote only
  • $147 - $247 Per Session

Raina Balsam is a mindset coach who empowers her clients as they uncover their untapped potential & break through self-imposed limitations that have held them back.


"The key to unlocking your true potential lies within you. It requires the commitment to invest your time and resources in prioritizing and creating it... What do you really want? We invest in things that matter to us, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 💭 Open minded
  • 🔥 Energetic

Anya Karpov, MD, MBA

Psychiatrist, Physician and Clinical Director

  • In-office Brooklyn, NY
  • $330 - $550 Per Session

Anya Karpov is a physician who provides patient-centered ketamine therapy for depression with evidence-based care, compassion, and cultural sensitivity.


"I take an evidence-based and patient-centered approach to care, always keeping the individual at the heart of treatment. Each patient receives a personalized care plan that is tailored to their needs, designed to help manage depressive symptoms in …

  • 💙 Warm
  • 🙌 Affirming
  • 🧘 Calm
  • 🤝 Collaborative

Bracha Bard-Wigdor

Therapist, LMSW, Intimacy Coach

  • Remote only
  • $350 Per Session

Bracha Bard-Wigdor is a Frum Therapist


"My approach as an educator, coach, and therapist is deeply rooted in goal-oriented strategies tailored to the unique needs of each individual client. When it comes to coaching, I believe in thoroughly understanding your current situation and collaboratively …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Sarit Shaer

Healer & Life Coach

  • In-office Israel
  • $400 Per Session

Sarit Shaer's methodology encompasses the recognition that the origins of many physical ailments and challenges lie in emotional and psychological factors.


"I embrace the principles of the Dr. Sarno method, which resonates deeply with my approach to guiding individuals towards holistic well-being. Central to this methodology is the recognition that the origins of many physical ailments and challenges lie …

  • 🎯 Direct
  • 💡 Solution-oriented
  • 💭 Open minded
  • 🌎 Holistic

Michelle Feder, PsyD

Therapist, Licensed Clinical Psychologist, PsyD

  • Remote only
  • $175 - $325 Per Session

Michelle Feder, PsyD, incorporates goal-oriented approaches such as ERP, ACT, & CBT infused with flexibility & compassion to help her clients evolve & grow.


"In my practice, I adopt a cognitive-behavioral therapy (CBT) framework, viewing it as a dynamic and effective lens through which to engage with individuals. I firmly believe that the potency of CBT is maximized when infused with empathy, …

  • 💙 Warm
  • 💡 Solution-oriented
  • 🥇 Empowering
  • 🤝 Collaborative

Pessy (Paula) Neuwirth, MHC- LP, CASAC-T

Therapist, Mental Health Counselor, Limited Permit: IN PERSON SESSIONS ONLY

  • In-office Brooklyn, NY
  • $100 - $200 Per Session
  • I accept insurance

Pessy Neuwirth incorporates an eccentric therapy style, blending creativity, humor, and unconventional strategies with evidence-based practices.


"My approach blends creativity, humor, and unconventional strategies with evidence-based practices to create a dynamic and engaging experience. I tailor each session to my client's unique needs, offering a space where you feel safe, supported, and understood. Therapy …

  • 💙 Warm
  • 😃 Humorous
  • 💡 Solution-oriented
  • 🐣 Out of the box

Lillian Gruberger, LMHC

Therapist, Licensed Mental Health Counselor

  • Remote only
  • $80 - $150 Per Session
  • I accept insurance

Lillian Gruberger, LMHC, specializes in treating substance abuse, eating disorders, depression & anxiety using CBT, mindfulness & solution-focused strategies & more.


"I specialize in guiding clients through recovery from substance abuse, eating disorders, and a wide range of mental health concerns, including depression, anxiety, and overall emotional well-being. My approach is rooted in the belief that healing is possible …

  • 👂 Listener
  • 💭 Open minded
  • 🌎 Holistic
  • 🧘 Calm

Unlocking the Unconscious: The Transformative Power of Sand Tray Therapy for Children and Adults

In a world where traditional talk therapy can sometimes feel limiting, sand tray therapy emerges as a dynamic and creative alternative. Picture this: a miniature landscape filled with vibrant figures,…

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1-1 Breakthrough Session

1-1 Breakthrough Session by Raina Balsam, Coach

You will be cleansed, healed, and blown away from your new insight after our session. Access a deeper level of yourself to reach incredulous joy and a satisfyingly soothing, rich,…

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Postpartum Depression

Postpartum Depression

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Strategies for Supporting Jewish Mothers with Postpartum Depression

Addressing postpartum depression within the Jewish community requires a multifaceted approach that honors the cultural, spiritual, and social factors that shape the experiences of Jewish mothers. Effective interventions must acknowledge the unique challenges faced by this population and offer tailored solutions that address their specific needs.

This may include:

  • Culturally competent mental health professionals who understand the nuances of the Jewish experience and can provide sensitive, holistic care
  • Support groups and community-based resources that foster a sense of belonging and understanding among Jewish mothers
  • Educational initiatives that destigmatize postpartum depression and promote awareness within the Jewish community
  • Integration of traditional Jewish practices and beliefs into postpartum care and mental health treatment

By adopting a comprehensive, culturally responsive approach, we can empower Jewish mothers to navigate the complexities of postpartum depression with greater resilience, self-compassion, and overall well-being.

Cultivating Holistic Healing and Communal Support

Fostering holistic healing and communal support for Jewish mothers experiencing postpartum depression requires a deep understanding of the interplay between mental health, cultural identity, and spiritual beliefs. This involves seeking guidance from professionals who have extensive experience working with the Jewish community and are committed to providing culturally sensitive, integrative care.

Through a combination of evidence-based mental health interventions, community-based resources, and the incorporation of Jewish traditions and practices, Jewish mothers can address the multifaceted challenges of postpartum depression. This can include access to culturally competent support groups, integration of spiritual practices into their care plan, and the cultivation of strong support networks within their community.

By prioritizing the unique needs and experiences of Jewish mothers, we can empower them to achieve optimal mental, emotional, and spiritual well-being during the postpartum period. This can lead to improved maternal-infant bonding, enhanced family and community connections, and a greater sense of empowerment and resilience within the Jewish community.

It is important to note that our professionals are experts in their fields, bringing both clinical expertise and a deep understanding of the Jewish experience to their work.

Our directory features professionals, including Therapists, Psychiatrists & Coaches, who offer culturally sensitive support for those navigating Postpartum depression within the Jewish community.

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